Take a Mindful Break & Beat Burnout! Join Anyo Live at 4:30 PM for Mindful Break Techniques.

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Anyo - Let's Talk YOU

Anyo - Let's Talk YOU

15 күн бұрын

Give your mind a mini-vacation with mindful breaks! These short pauses help you refocus, and reduce stress. Join Anyo Live on mindful breaks at 4:30 pm everyday and indulge in incorporating breaks into your day.
#MindfulBreaks #AnyoLive #Wellbeing #mentalhealth #selfcare #stressrelief

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