#Taking a #Long #Walk #Barefoot has a many benefits:
1. increase #Vitamin #D #production
2.opening #capillaries in the #legs: increase #blood flow and muscle growth
3. increase #heart #fitness
4. increase #lungs fitness
5. it's a body #workout by performing #bodyweight #exercise.
If you take a Long Walking barefoot you don't have to go the Gym and using free #weight or #stationary #maschines.
You can walk barefoot and #Backwards too.