Goalkeeper - Conor O'Keefe
Coach - Russel Hoult
Footwork & Highball; various footwork movement patterns and high ball takes
High Balls & Volley; integrated high balls with volleyed service
Footwork & Highball; various footwork movement patterns and high ball takes
High Ball and Central Strike; angled high-ball followed by a central strike
Competing High Balls with Central Strikes; taking angled high-ball under pressure before receiving a central strike
Group High-Balls; competing with other GKs to take a cross delivered from wide.
Cut-Back & Reaction Save; collecting cut back cross before half-volley from 12 yards, small goal.
Volley & Angled Strike; footwork, central volley, moving into line for shot from the angle.
Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.
If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.
If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Chase improvement!
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