Talking about mental health | coping strategies | how I cope | depression & anxiety
Рет қаралды 234
Жыл бұрынHi everyone,
After battling cancer for the last 7 years I have experienced severe anxiety and depression, this video is just discussing symptoms, and my coping strategies.
🌻MENTAL HEALTH HELPINES🌻
The Samaritans - 116 123
SANEline - 0300 304 7000
National suicide prevention helpline UK - 0800 58 58 58
SHOUT (text line) - 85258
🌷CONTACT ME🌷
INSTAGRAM: thefightingfelter
EMAIL: thefightingfelter@gmail.com
💙For those who asked if I have a wishlist or PayPal, I do not expect anything at all just you being here is enough , but I truly appreciate any cards or gifts I receive … thank you 💙
AMAZON WISHLIST: www.amazon.co.uk/hz/wishlist/...
PAYPAL: thefightingfelter@gmail.com
🎵 I have a paid subscription to Epidemic sound
@jeansmith3367 Жыл бұрын
Thank you Sam, great advice and coping strategies x
@thefightingfelter6456 Жыл бұрын
Hi Jean , aw thank you ❤️, I hope you are doing ok ? Xxx
@joanbeach644 Жыл бұрын
Well done, Sam Sadly mental health is a very big issue these days. I think dealing with Cancer does add to it. You be well my friend. I love your videos. Your friend from across the pond. 🙏🏻❤️🇺🇸
@thefightingfelter6456 Жыл бұрын
Hey lovely, aw thank you so much joan ❤️xxx
@kathyzager9426 Жыл бұрын
You are so kind.
@thefightingfelter6456 Жыл бұрын
Aw thank you Kathy xxx❤️
@joykiser6673 Жыл бұрын
I noticed you haven’t mentioned the hospice place you used to visit. It seemed to give you a lot of comfort. Glad to see how you cope with the times when you don’t feel mentally well. I take meds for severe panic attacks and anxiety. Don’t know where I would be without many years in therapy. Just talking about is a super boost. We tend to suffer in silence. But me I have no problem talking with anybody about my past. Lol Thinking about you always. ❤️🙏
@thefightingfelter6456 Жыл бұрын
Hi joy , aw I completely forgot to mention it 😔, it was on my notes I’ve missed it somehow. Thank you so much , I hope you are doing well? Xxx❤️
@michellelanigan2561 Жыл бұрын
Hey Sam… thank you for the ideas. I totally understand how you could get in a funk if you think about your illness. Just know how much you mean to me and how I enjoy your friendship, even if we are 1/2 a world apart! 😘🙏🐶
@thefightingfelter6456 Жыл бұрын
Hi Michelle, Aw bless you , thank you so much for your lovely comment, I always appreciate your love and support ❤️❤️xxx
@snufflinghedgehog8595 Жыл бұрын
Thank you so much for this - I have severe OCD and GAD and when I'm not in therapy I soon find myself slipping back - especially as I am quite isolated apart from my husband and Rosie and Teddy - Definitely going to get a journal and start my writing my action plan - Take care and best wishes xxx
@thefightingfelter6456 Жыл бұрын
Hey lovely, aw bless you ❤️, best of luck , sending hugs xxx
@shantibel Жыл бұрын
Your sensitivity and sincerity really touched me, sweet Sam, and your suggestions for coping are very useful, especially the advice to find some joy in the little things we experience. I feel for you in your health struggles, and very much appreciate the fact that you take the time to reach out to others. Much love, brave girl.
@thefightingfelter6456 Жыл бұрын
Hey hun , aww thank you so much for your lovely comment ❤️❤️, and all your ongoing support xxx
@elizabethconroy7665 Жыл бұрын
Hello ,precious,pretty Sam You certainly don’t look almost fifty God Bless,you I’ve been on an Antidepressant for years Therapy didn’t help Hugs 😊
@thefightingfelter6456 Жыл бұрын
Hello Elizabeth, aww thank you ☺️, me too lol xxx
@amandaheaney5647 Жыл бұрын
Hu Sam 👋 great video , great advice , my family suffer with mental illness , it is an illness like you say . I hope people will watch and listen to this video . May I also add , as we know the waiting lists for things / services like talking therapies are long , may I suggest looking for volunteer groups , we have them by me and iv given the same advice to a friend who is suffering in the Midlands . Look for volunteer groups , they are qualified counsellors , and all they ask is a small donation ( if you can afford it ) voluntarily by me . This is to keep the service they provide open . X much love sweetie keep smiling keep strong xx take care xx 💞💞
@thefightingfelter6456 Жыл бұрын
Aww wow that’s brilliant, I’ve never heard of any volunteer groups , is it face to face or online . That’s brilliant 🤩 , thank you, take care ❤️xxx
@amandaheaney5647 Жыл бұрын
@@thefightingfelter6456 the one by me and my friend in the Midlands are face to face , you get asked afew questions to cater for your individual needs , it has done wonders and been a life line for many of us . X 💞💞
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