Meditation was introduced as one of the important daily habit under 14 day challenge on habit building for holistic health.
About the meditation technique:
Tap away, There are many new therapeutic techniques for dealing with stress based on tapping opposite sides of your body. This one is simple and forms the basis of a powerful meditation.
About the speaker :
1) Comprehensive Yoga Teacher training course - Yoga Institute .
2) Masters in Yogashastra - Somaiya College.
3)Pre and post Natal yoga and Garbhasanskar teacher training course.
4) Diploma in Naturopathy and yoga.
5) First Aid instructor
Initially worked 12 years with Emirates Bank Dubai and then shifted interest to Yoga.
#mentalhealth #emotionalwellbeing #yoga #meditation #eft #stressmanagement