Tara Brach
Guided Meditation: Refuge in Presence
Dharma Talk: Freedom From the Prison of Limiting Beliefs
We suffer when we are caught in beliefs of our own or other's badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other. This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love.
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This talk is also being recorded and will be available soon on our KZfaq channel and on our website at www.imcw.org