My higher self told me to sit down & Watch the Tara Brach videos I had saved on KZfaq 😁 I am so so fortunate I listened. Frankly I’m pretty adept at ignoring this higher self lady & today was the first time I’ve been inside my body for 6 years. Thank you so much the last time I followed the loop (we call it “ hamster wheeling”) I nearly died because my body forgot how to breathe. Pretty scary ~ I’m in treatment & therapy now in a very small community with “old fashioned ideals “ (one stoplight) The social condemnation around substance addiction is actually lethal. In combo with your own self hatred it has been quite a difficult path! I watched seven or so of your videos (what a gift you are)! I was able to recognize I am ruthless to myself! I suspected my heart was a divine Manifestation of God’s love when I was a child ~ but I was terrified to ever really look because you think what if they’re right?! I was exceptionally tender with myself didn’t even go to the trauma wing of my heart. Simply checked in TRUSTED! It’s been many years since I have trusted! Having locked myself out of my own body for so long I feel so grateful that it was still breathing when I checked back in. It’s a very obvious miracle! I decided to get my license in addiction counseling during a lengthy period of sobriety many moons ago & I’m returning to finish in April! My therapist (she’s a bad ass)! is familiar with some of the techniques that I learned more about today so I decided tonight to make a focused commitment to be present, mindful and absolutely unequivocally in love with myself! When you suggested the hand over your heart I told myself it’s okay honey, everything is actually ok and it’s only getting prettier from here. plus YOU GOT THIS GIRL 💕The belief that I can and will get through this seems like it’s going to be crucial. I truly appreciate and honor you for your work! So often you here a lot of info but I’ve found it rare that healers and guides can describe the how!! Knowing that you need something different and what that looks like isn’t particularly helpful if you don’t know the steps to get there. You’re work is revolutionary!! 🙌🏼 🙏🏻

A life changing message. Such insight. Stay blessed Tara and thank you.

Tara - You are a National Treasure. Long may you Live. 🙏❤️

Tears have burst out hearing these kind yet honest truths.

Thanks, Tara. Namaste.

One of my favourite talks from a favourite voice. Thank you Tara.

LOVE the idea of the daily letter from the higher self!!!! Loved your message. Thank you!

I could use a hug from Tara right now. This will do in the meantime.

this was a powerful experience, I felt an enormous compassion for my addicted self. Thank you so much.

Thank you ♡♡♡

Thank you Tara 🤗♥️

Thank you so much for making these. Please make many of these videos in the coming days. You are my favorite spiritual teacher. The anxiety level of the American population is lie and we need spiritual teachers to help us to find a place of peace

Thank you for sharing the exercise from your client of writing a letter every day, from her highest, wise self to her addictive, primitive, suffering self; and for giving the time frame of after a few months, that she was able to soften & allow expression of vulnerability, from reaching a place of true self-compassion. This helps tremendously, while in the midst of my own suffering of food addiction, that there's a sensible & feasible action step of mindfulness, that I can take right now, to help unravel my angst buried deep under this seemingly uncontrollable & painful habitual behavior. I love your work!💜🙏

Thank you 🙏🏼

Thank you for this teaching 🙏❤️ Being able to forgive myself for seeking substitutes isn't something I've sensed a real possibility of until listening to this talk.

Thank u Tara. Perfect talks. I have a new view to explain my addictive self. I can not tell u how much u r benefitting others

I am so thankful the universe brought me to your Radical Compassion Challenge via my curiosity about your book. I had never heard of you until I opened an email from Ruth Buczynski. Your teachings have made such a difference in my journey to my “well being” So transforming, thank you! ♥️

Thank you so much, Tara. You're incredibe.

So nurturing and effective. Thank you.

Namaste🙏🏻✨😇🌍

Thank you, Tara. This was PERFECT for me today ♡

Love to you Tara, most beautiful being...

love

Thanks!

Yes, we need to widen our desires--giving ourselves infinity. But how do we give ourselves infinity which at first glance we cannot grasp? How do we inch ourselves towards infinity?

wonderful 💁🙌

❤️

💖🙏💫Tara💫🙏💖 Does anyone know where to find talk nr 3 of this series. She said in part 1 that there was going to be 3 ocassions where she would talk about this subject. Thank You!

❤️❤️

Thank you Tara. 18:10 ". ..this involves engagement with others.." Where do we find others who can relate and are also into learning about Buddhism ways?

I always laugh at the down votes for Tara's talks, jealousy, hungry ghosts. Meanwhile, ad always Tara thank you, your talks are beautiful and help me to walk the talk 🙏

What is the name of the person she quotes twice? It sounds like Sri Serangata?

Excellent! (Where is part 3?)

Thank you this was beautiful and exactly what was needed

Does anyone know how to find the video she mentions comes “next week?” The date of it would be a week later so 3-18-2020 on unmet needs…

reflexology can really help with jonnathons sleep x

what is the second arrow mean? Im confused. Thank u

3:15 and God said: yes, just give me a second :D (Tara didn't finish)