Tara Brach: Nourishing Happiness with RAIN

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Tara Brach: Nourishing Happiness with RAIN

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3 жыл бұрын

Tara Brach: Nourishing Happiness with RAIN [2021-07-17]
While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.
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Photography by Jonathan Foust
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With thanks and love, Tara

Пікірлер: 33

@francescamorgan8417 3 жыл бұрын

Beautiful. Thank you Tara. “Happiness, not in another place, but this place, not for another hour but this hour.” Walt Whitman.

@darlenecarman7644 3 жыл бұрын

Tara, for 20 years now I listen to you, you have changed my life and without even knowing it lead me out of suffering many times. Bowing to you and what you so generously share globally . This was my favorite Rain explanation and mediation , Thank you, Dar

@mars1783 3 жыл бұрын

Wow... I would be a totally different person now if I had known these lessons years ago. I guess the teacher appears when the student is ready!? She's awesome!!!

@mikewood5757 3 жыл бұрын

It helps that sometimes you haven't just had your hair done or put on makeup & allow yourself to look a little older than usual & smile from your heart & help us fellow night travellers to accept our age but also our strength & presence.

@heathersmith5237 3 жыл бұрын

Thank you for the beautiful meditation. I expressed gratitude for a blossoming new friendship. Tears of joy.

@JostaMK 3 жыл бұрын

Beautiful, Tara. Thank you for emphasizing this side of RAIN too. 💚

@trevorm9520 2 жыл бұрын

Thank you for this Tara, it is greatly appreciated! With much gratitude 🙏🏽, peace ☮, and loving kindness 💞, continuing thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

@ricqueleebinns7934 3 жыл бұрын

That beautiful peace is a special way of knowing it’s all okay. The peace is like a blank slate

@nermalkaur2164 3 жыл бұрын

Thank you Tara. Much appreciation and love.

@FrankKlaver 3 жыл бұрын

I feel gratitude for two ships passing in the night. And for you and Jack. For this poem. Aaaaaah you are not responsible. Thank you!

@rosieeilon1882 3 жыл бұрын

So fortunate that i have just discovered your book Radical Acceptance❤️ Thank you for your generous spirit. Thank you for sharing your gifts🙏 Stirring my soul every time I listen to you❤️ Full of gratitude.🙏

@Tascountrygirl 3 жыл бұрын

What a beautiful RAIN, thank you Tara. I also love the exquisite poetry you frequently include. The poems always really nurture my soul.

@merlinfox3506 3 жыл бұрын

Thank you with love and blessings dear Tara. Namaste, beautiful soul 💙🌹🙏🌹💙

@wordnative 2 жыл бұрын

today I was the kind old man in the park I use to visit when I was a boy

@bi927 2 жыл бұрын

We love you

@brettdelarosa7083 3 жыл бұрын

Lovely and perfect moment and you made my day. Truly grateful for all the above. ⭐👼🙏💜💖🎁

@davidyule3605 3 жыл бұрын

Thank you 🙏🏼

@gwenwade6059 3 жыл бұрын

Thank you.

@sarahbaud1776 3 жыл бұрын

Thank you Tara. Very lovely start to my day.

@alphaangel4219 3 жыл бұрын

I'm new to your to channel and am in awe of your insights and wisdom. That said, I've a "hair in the egg" concern: so far, the meditations offered are just what the doctor ordered-except- how do I get around the assumption (sorry-lack of a better word) that personal resources like friends and family are a given? I've a cat. That's it. While I'm grateful for being able to have my ESA endorsed pet and for being able to care for him, this only goes so far when asked to draw on a loved one's image and/or an associated loving and grateful experience for comfort. Maybe someone has experienced the same or has thoughts or insights about how not to let this excarbate and prolong a path for healing? I hope I expressed myself in an way that's understandable.

@ilzitek2419 3 жыл бұрын

I love Rumi's saying "don't be lonely, the whole universe is within you"... May be this is the time to explore the inner world and if there will be desire within your heart to connect with others, it will happen. Full acceptance of the moment exactly as it is provides opportunities for healing within. There is so much to uncover... Many blessings your way.