Team China Asian Championships Training Hall with Lots of Assistance Exercises (Bodybuilding)

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7 жыл бұрын

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Team China in the training hall at Asian championships 2016.
Filmed over multiple days.
Featuring:
- Shi Zhiyong 240kg Screaming Clean Pull, mobility work,
- Yuan Chengfei Snatches and Handstand Push Ups .
- Zhang Jie's massive back
- Feng Lvdong, Front Rack Holds
- Zu Ying doing sit ups and Russian twists, Tan Yayun with some squats at the end.
- Chen Xiaoting with the weighted pike and pancake stretch.
- Li Ping
- Zhang Wangli with Panda Pulls
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Пікірлер: 171

@allthingsgym 6 жыл бұрын

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

@bikerboy3k 6 жыл бұрын

When i'm busy around the house or studying, i like to leave this video to play in the background. I like those training noises, makes me forget that it's rest day.

@emilewallerand7293 5 жыл бұрын

Travis Schpeltinger that’s the best comments ive seen for a whild

@denisjandl3765 2 жыл бұрын

Ppppppľpń´´ň´pmplpppppppppppppppppˇppmmmlmopppppppppppppol Lmao málo p mlppˇpplĺ´´p lmmńňpĺ´´p

@denisjandl3765 2 жыл бұрын

Ĺˇˇo p ppppppplpppppmllppp p pop. Pól.málo. Lppp mmolńllppllpn pmľńm Mpopppppppppplpppmlmpm možno p mmmmpˇppˇpm. Mmm ĺ´m M. Mmlpp ľ ľ´opppˇˇˇpˇ Mn p ppmmľmll mám. P. Poˇˇˇ. P M. Popppppppppppmpp on ľoppm mimopražských lopppplp

@denisjandl3765 2 жыл бұрын

Ĺoľppppplpplppppmppppplpoppn pppp

@denisjandl3765 2 жыл бұрын

Polpppppnnoppˇlpkp

@markycupko 7 жыл бұрын

1:26 Shi Zhiyong: "Fuck the bar..." xD

@nelsonhood 7 жыл бұрын

at 1:04 he actually said something equal to "M...F...ker" in Chinese during the heavy lift, and he repeated it for the second lift xD

@srthyrdyjhy 7 жыл бұрын

do you know who the lifter is at 4:18?

@kevinpopa8971 7 жыл бұрын

Love the Chinese lifting technique. So Clean. Thx 4 posting.

@five7579 4 жыл бұрын

So clen 👌🏻

@johnnyfkingsilverhand7120 3 жыл бұрын

Clean? Clean and Chinese are not two words that go together.

@danielhenderson762 2 жыл бұрын

@@five7579 they don't use clen. That's a harsh compound for cutting. It's not even anabolic. Only dumb bodybuilders use that

@five7579 2 жыл бұрын

@@danielhenderson762 what are u talking about? I just misspelled clean..

@danielhenderson762 2 жыл бұрын

@@five7579 we're just talking about your mother. Leave it be

@cthulhustentacles9979 6 жыл бұрын

Aesthetics and perfect form. Love the training hall footage and seeing all the new and upcoming Olympic lifters.

@akkasport15 7 жыл бұрын

This is so satisfying to watch

@Vegetto19 4 жыл бұрын

11:35 Shi Zhiyong transforming into SSJ3 the first time

@Mrcometo 7 жыл бұрын

Beautiful and Amazing

@bnlhu 5 жыл бұрын

Chinese are so aesthetic on their lifts

@MRJJJarhead 6 жыл бұрын

scrolled all the way down the comment section, cant believe nobody mentions the ATG shirt in the video! Good job Gregor!

@allthingsgym 6 жыл бұрын

Haha yeah! I gave it him at junior worlds 2015!

@MRJJJarhead 6 жыл бұрын

that's pretty cool!

@dustinyatesofficial 7 жыл бұрын

great content

@tayjianyao381 7 жыл бұрын

Huge respect for these athletes, i can barely squat 50kg without my chicken legs screaming for mercy

@levirognejensen1745 7 жыл бұрын

Chill Bro you are capable of so much more, you just need time

@krutogge 6 жыл бұрын

like the awnser above, cant be more true. after 8 month training i did 50kg squat. (was an computer skelleton) now my PR is 95.

@fi866 6 жыл бұрын

Jason Tay How much do you squat now?

@danielhenderson762 2 жыл бұрын

@@krutogge I was a computer skeleton too lmao. Now look my squat on my channel

@TheJeffislegend 7 жыл бұрын

damnnn I want those gold and black antas

@bikerboy3k 6 жыл бұрын

Steven Wasley tell me about it... Came here after drooling at the NK Team all sporting TOW 727...

@Al.j.Vasquez 6 жыл бұрын

Their pull is incredible, their push is, human.

@patricknunez2398 7 жыл бұрын

So many GOKU's & VEGETAS & GOHAN's haha lol💪🏽💪🏽

@oktay0280 6 жыл бұрын

Patrick Nunez broooo 😂😂😂❤

@theoravelo136 3 жыл бұрын

Lol

@Ainttrippin 7 жыл бұрын

These guys r jacked

@omardenia 7 жыл бұрын

Great

@fortazerty 6 жыл бұрын

motivation: 101

@user-yn8hw5go3b 4 жыл бұрын

تمرينات رياضية عالية القوة المميزه بالسرعة

@user-ji5yj1xh9r 3 ай бұрын

Good 👌

@tuskly3541 7 жыл бұрын

уважуха!

@kevinpopa8971 7 жыл бұрын

5:00, Dat mobility doe

@ChinChillR63s 7 жыл бұрын

This is basically me... before pre workout (and before I wake up)

@dchen345 7 жыл бұрын

9:40 squad up

@xinzzzli2600 2 жыл бұрын

good wocao for today

@kyriakospanagi448 7 жыл бұрын

lu xiaojun clones?

@lakeyolo9266 7 жыл бұрын

lol

@fengxu6700 7 жыл бұрын

for most of you who dont speak chinese, do yall hear people( coaches probably) chatting in the gym? they are saying "have you ever seen this? this is so called exercise..."

@davidec.4021 4 жыл бұрын

Oh nice! Thank you!

@rickniu4153 4 жыл бұрын

Plot twist: this is backstage to a bodybuilding show

@veronicajones555 4 жыл бұрын

Yummers!!!!

@DanteLikesRock 2 жыл бұрын

what do you even mean by that

@bilyous7726 4 жыл бұрын

4:18. Error 404

@theone5749 6 жыл бұрын

That guys V tapor in the thumbnail with the 2 small plates is fucking ridiculous

@BDonpwrlifter 7 жыл бұрын

Anyone know where I can get shorts similar to the ones the guys are wearing? I've been trying to fins some that are basically the same as a singlet, but just the bottoms.

@iPwnN0obsLikeYou 7 жыл бұрын

BDonpwrlifter compression shorts

@BDonpwrlifter 7 жыл бұрын

these seem a bit thicker than normal compression shorts.

@callmesun.7126 7 жыл бұрын

How can these guys be shredded yet strong at the same time???

@TheXVenus 7 жыл бұрын

Sơn Nguyễn PED

@charles125 7 жыл бұрын

Sơn Nguyễn Because power to weight ratio is everything and extra fat is useless

@callmesun.7126 7 жыл бұрын

It's true. I have no doubt about that but it's incredible difficult to maintain such ratio all the time. What I want to know is how can they do that since most Chinese eat tons of rice and rice always make me fat :) I'm Vietnamese btw.

@Bayo106 7 жыл бұрын

you eat too much food and dont train enough

@eonko9207 7 жыл бұрын

Sơn Nguyễn if u have such hard training trust me u will stay shredded

@fengxu6700 7 жыл бұрын

clean clean clean and stable stable stable

@denung391 7 жыл бұрын

5:00 Am I the only person who can't seem to bend the way she does?

@Roidstack 6 жыл бұрын

Den Ung nope

@sabertoothwallaby2937 4 жыл бұрын

Yes

@DanteLikesRock 2 жыл бұрын

people are different. wow imagine that.

@eonko9207 7 жыл бұрын

People asking how can they stay all year shredded lmao if I guess you people just doing 45 mins workout a day

@Pzyckolessio 5 жыл бұрын

7x45 is really recommendet if you're doing a perfect split with perfect regeneration carrencies and good allimentation.

@Mike-bt3ki 5 жыл бұрын

Not to mention their ability to compete requires them to be a certain weight class so they are strict

@johnbreuwet6224 5 жыл бұрын

@Eyre Borne Haha my coach me making fun of people like that, tell why that is a majority lmfao.

@Al.j.Vasquez 4 жыл бұрын

With strict nutrition, most people can be shredded working out 1 hour a day, but eating clean is the hardest part about being lean and ripped.

@seancavey5220 7 жыл бұрын

I was always told to walk the weight backwards, yet I see Chinese lifters walk forward out of the rack with the weight. I'm assuming most of it is personal preference, but can someone explain why you would walk forward with the weight?

@Thongger 7 жыл бұрын

preference

@wander7476 7 жыл бұрын

Sean Cavey increases lift by 38%

@AfferbeckBeats 7 жыл бұрын

They almost always squat from blocks that are easy to dump into when racking backwards. Using a regular squat rack, you have to thread the needle without looking, so it's a bad idea.

@GoHomeAndGetYourShinebox 7 жыл бұрын

Fuck arm day, im gonna squat till I pass out

@tehArgento 2 жыл бұрын

1:26 Bruh, the dude in the background lol

@josemi_89 7 жыл бұрын

3:00 dat shoulders...

@DanteLikesRock 2 жыл бұрын

15:23 SURELY dropping an empty bar like that is bad??

@danieljonespt2876 4 жыл бұрын

No Eleikos?!

@Param-Singh 6 жыл бұрын

why do they stand on each other backs? stretching?

@BacktoAzn 4 жыл бұрын

Massage

@cafrodomax 7 жыл бұрын

ya saben si quieren ser fuertes tiren con bronca los discos y barras al piso hahaha zarpados los halteros tienen el secreto de la fuerza

@user-ec8mb8nw5f 7 жыл бұрын

tell me the name of bgm in the opening

@zcvhzd 7 жыл бұрын

Darude - Sandstorm

@user-ec8mb8nw5f 7 жыл бұрын

Do you have ears or not... sigh

@adenli8057 7 жыл бұрын

its probably some sort of future house on futurehousemusic on youtube. ive heard like half their songs there

@user-ec8mb8nw5f 7 жыл бұрын

@aden li unfortunately, I didn't found the bgm yet, but because of you, I can listen songs which is my type. thanks a lot

@heavy2615 7 ай бұрын

0:32

@errrzarrr 7 жыл бұрын

are the plates labeled as pounds or kgs ?

@Anbusha 7 жыл бұрын

kgs

@toRONto501 7 жыл бұрын

All the plates are all kgs made by IWF

@AfferbeckBeats 7 жыл бұрын

They made things a bit harder at this competition by cheaping out and getting black plates, so it's hard to tell what's being lifted even when you know they're in kilos.

@miraquebienelpibe 7 жыл бұрын

danehb89 i was wondering why they werent using regular color plates. Is it just because black plates are cheaper?

@tommy2346 6 ай бұрын

Are you American hahah

@miraquebienelpibe 7 жыл бұрын

why are they using black plates instead of the regular color ones?

@caius6019 6 жыл бұрын

miraquebienelpibe cheaper

@MRJJJarhead 6 жыл бұрын

chinese macufactor zkc, typical made in china- cheap, doesn't look polished, gets the job done

@hyunwhanjoe3477 5 жыл бұрын

1:25 16:28 RIP bar

@late122 7 жыл бұрын

5:20 anybody know what shoes are those black/gold shoes in the background?

@SquatsAreFun 7 жыл бұрын

Custom Anta's

@rageintruths 7 жыл бұрын

those are custom Anta lifters.

@VerrucktShredders 7 жыл бұрын

those are custom Antas, they have the same specs as the red antas that they're all wearing

@lolekbolek676 7 жыл бұрын

4:25 ? can someone explain?

@iBeTonyy 7 жыл бұрын

Lolek Bolek he is holding it where he would clean it up, this can then be seen after when he does the slight pulls. At least that is what I am assuming

@arpussupra 7 жыл бұрын

imprinting the position on his memory. basically technique training with focus on a certain position, that is vital to the successfull execution of the lift. in this case it's the starting point of the second pull (acceleration of the bar above the knees to full extension of the body). You want to hit that position automatically without having to think about it during the lift. Starting the second pull too early or too late can lead to not being able to lift the weight.

@jhkim2838 7 жыл бұрын

Who is the short hair lady with the navy shirt?

@user-ec8mb8nw5f 7 жыл бұрын

li ping(李萍, 58kg) 53kg 세계기록 보유자입니다

@jhkim2838 7 жыл бұрын

정범진 감사합니다!

@calvinjiang2624 Жыл бұрын

14:10 what did he see?

@Qwapzable 7 жыл бұрын

wheres lu?

@AfferbeckBeats 7 жыл бұрын

They sent mostly second-tier lifters to this competition. Lu is over 30 and had already qualified for the Olympics, so he didn't need to compete more than is necessary.

@johnbreuwet6224 5 жыл бұрын

@@AfferbeckBeats So Shi is just sent everywhere to flex?

@inky4690 3 жыл бұрын

@@johnbreuwet6224 yes

@Andi1550 2 жыл бұрын

Are these paid Athletics? I wonder if i could do this for living.

@zzz-jj6zh 7 жыл бұрын

Rather be tall, long limbs, athletic? Or be short, short limbs, strong?

@jiadizhang4107 5 жыл бұрын

Very biased question.

@corinnestewart6248 5 жыл бұрын

For weightlifting? Short limbs

@johnbreuwet6224 5 жыл бұрын

@@corinnestewart6248 Short femur, long torso.

@user-lr6qo2yz8x Ай бұрын

😂🎉🎉🎉

@pisteniilo 7 жыл бұрын

i like how they don't give a fuck about the equipment.

@pisteniilo 7 жыл бұрын

this person's dad I know, I'm a lifter:) just looks funny how they toss everything around:D

@BD-fi2wn 7 жыл бұрын

Kyrie English You are probably in a commercial gym.

@medicineman6384 7 жыл бұрын

This is weightlifting not bodybuilding*

@jojojlc7070 6 жыл бұрын

The chinese are known to incorporate bodybuilding workouts in their training

@DanteLikesRock 2 жыл бұрын

no-one said this was bodybuilding.

@medicineman6384 2 жыл бұрын

@@DanteLikesRock The title says bodybuilding.

@DanteLikesRock 2 жыл бұрын

@@medicineman6384 didn't see that, fair enough.

@repeater95 3 жыл бұрын

Samuel GA would smoke this guys

@lumpia6683 7 жыл бұрын

12:47 Looks like exorcism

@sabertoothwallaby2937 4 жыл бұрын

Why so much sitting?

@350sofast 7 жыл бұрын

these guys need to get a tan...they will look more shredded

@thelovedoctor6982 7 жыл бұрын

yt ofso they dont care what they look like

@MRJJJarhead 6 жыл бұрын

tan doesn't work on asian guys they end up looking like indians or something

@Tom-vu1wr 3 жыл бұрын

@@thelovedoctor6982 biggest cap

@Valisseitchen 7 жыл бұрын

where are lu or tian?

@AfferbeckBeats 7 жыл бұрын

China has more than two lifters. They all need competition experience, and they all need time to prepare and recover for bigger competitions like the Olympics.

@doncehd6448 6 жыл бұрын

Weight lifting, not body building

@connerpopielarz3119 4 жыл бұрын

DonceHD *weightlifting, and they do a lot accessory work that is known as bodybuilding movements

@tilsteinhorst 6 жыл бұрын

Why do their lower back look so arched?

@jiadizhang4107 5 жыл бұрын

Where exactly in the video?

@MrCliffhanger44 5 жыл бұрын

Dropping an empty barbell should be a gym sin

@puppy8125 5 жыл бұрын

MrCliffhanger44 not if they’re elite Olympic weightlifers

@allstrongfitness 5 жыл бұрын

@@puppy8125 so just because someone is good at something, they should be allowed to ruin equipment? Like all you have to do is set it down nicely it's not that hard

@JS-od9gl 5 жыл бұрын

Logan Anderson yes literally. What person is gonna come up to an Olympic athlete and tell them not to drop equipment? And Oly bars and weights are meant to be dropped like that.

@MrCliffhanger44 5 жыл бұрын

J S I’m not talking about the bar with weight I’m talking about an empty barbell

@guillermodiaz2773 4 жыл бұрын

Olympic bars isnt classic bars in your gym, they have a mecanism that permit absorb impact