I think the fact that you left these two days in rather than edit them out is credit to you. It makes progress seem much more attainable for the rest of us. Too easy to suggest through clever editing that there is a straight line to success - there isn't and this has been an honest humble reminder of that. Keep up the great work team!

Amen Craig!! I've been told before that just because I'm a PT that I shouldn't admit having bad days of training, nutrition, struggle with form on those bad day's. I like to admit it because it show even fitness professionals struggle with training, nutrition etc.....the struggle is very real from time to time but we live and learn and #wedontquit

Listen up!!!! Because of u, my strength & flexibility have increased tremendously in the front squat! This is now a routine, which I will always do at the start of my leg workout! I swear, these stretches is now my pre-workout on leg day! Thanks dude & keep the instructional videos coming!!!

Watching this AS i do leg day!!! Haha bout to try it out, I appreciate the timing!

Moooooore videos like this! I find it so helpful seeing the different stretches for various movements. Are these stretches the same to get a deeper back squat as well?

Love the realness of your posts. Slow progress beats no progress so thanks for showing us a "crap" session because we all have them.

Awesome Craig!!!! I love your instructional videos. Cheers,

Thank you for sharing! You guys rock! The stretches for front squats! HSTL made!

Thanks for the recent vlogs as they have been a great source of entertrainment !😁whilst I am on holiday in Mexico, as I'm watching them on the beach as we are 6 hours behind! All the best for the hustl launch tomorrow which I'm sure will be a great success!! Just saying but I'm happy with the Dab and also happy when you don't DO the gangster Peace sign off stuff !😁then again I am 50 years old so it's not going to appeal !! After your recent self doubt vlog - you have bounced back in a fantastic way. Stay positive and great things happen! Keep hustl!!

That intro with Jas on the assault bike was 🔥

I LOVE YOUR VIDEOS WHERE YOU SHOW AND EXPLAIN STRETCHES!!! I LOVE IT SO MUCH IM WRITING IN ALL CAPS CAUSE ITS THAT EXCITING!! seriously though, love your videos where you show techniques and how to properly do something. Helps us newbies.

Great explanation of the benefit of specific static stretching pre-workout. Thanks.

Really great content!! Awesome drills...you were explaining the exact problems I have with front squats and no one ever explained to me on how I can help making them better in this way....thanks a lot!

Needed this! Thanks!!

Best wishes for the launch tomorrow! Thanks for all you do.

Thanks for sharing your good and bad day’s. Will do those drills before front squats 💪🏼💪🏼

awsome video, as usual! defo gonna do these stretches before my front squats could you pleeeeeeease do a video on setting up macros for CUTTING while training crossfit? much appreciated!

Thanks for the tips and being honest. Keep hustling! #hstlmade

Great advice for those people who lean forward on squats. Great video overall!

YOU GUYS ARE AWESOME!!!

I had a really crap session today felt like giving up so many times my head was saying no may body just wanted to stop but I just kept thinking to myself what would the team do 'Don't Quit' I pushed through to fight another day You and Jas and the team are true inspiration

Amen to what you said about positional strength being the priority 👌

Cant wait for the jumpers!!!

Enjoy your vids so much. I needed this one today. I had a turd training day yesterday. Been on point with my diet and rest. Not sure why yesterday was so bad. Just happens I guess. Keep up the great vids.

I like your thought of mobility strength, I like your thinking.

That's a huge difference, nice upload!

I would love a day in the life like CrossFit Mayhem. We all go through stages like this don't let it get get to you. Also love the tips for squatting. Love your channel WE DON'T QUIT HSTL MADE

On both the last vlog intro and this one Jas looks like a superstar athlete!!! (and of course she is a superstar) LOVE IT!!!!

Great movements man! Keep it up!

Tricep smash (using the barbell) is a great way to loosen up the triceps as well

Make a video about mobility for squat snatch and overhead squat please!

Love how you guys show the bad days. They happen to everyone, but if you miss a lift today there is always tomorrow to have another crack at it.

Good luck guys! I’m watching this on the day of launch. I’m rooting for you all the way!

It’s still better than me and you inspire me to keep trying, so there!

hey Richey, big fan! any tips on lower back injury recovery? thanks!

way to keep it real craig. also it makes me soo happy to see jas pushing her knees out in the squat! thats been bothering me for quite a while haha sorry jas, but keep it up, you guys are killin it! :)

thanks you for tips.

Aw snap! I was watching your front squats and thinking "I don't think I've ever see Craig bail from a back or front squat.." and, lo and behold, you bail out of the last squat 😁 Good luck for the launch tomorrow/today, it's going to be epic!

I liked this vid a whole lot!!!👌👌👌

Awesome vid as always! I use a barbell on the knees instead of a kettle bell though.

DAAAAAYUUUM...Jaz on the assault bike!!! She walked up to it like she was Tia Claire-Toomey!😍

Dude why aren't you a coach at my gym in riverside CA thank you for the tips and the video... On stretching

Your channel should have way more subs. Such great content overall. Thanks for putting it out.

All these epic intros!!! 😭

can you do a mobility stuff for overhead press and snatch kinda warmup or just mobility drills

Marathon not a sprint dude. Fact is you kept grinding and that's what pays off long term. Great vlog, great message, the best team!!! We Don't Quit💪🏼👊🏼👍🏽

Mastodon in the background now that's how to hustle !!

Gotta keep the dab! I'm pretty sure everyone else annoys me, but when you guys do it I love it!! Lol. Jas looked amazing in the beginning on the assault bike! Great work guys!!! Favorite youtuber by far! 😁

This is the video I been looking for because I have such a terrible mobility

Really prefer these honest raw videos. It's what has made me stick with this group

Wow, that 80s flash intro for the mobility section was unexpected. 😎😂

Just ordered a shirt! so excited guys. I am truly glad to be able to purchase an awesome shirt. thank you for all that your team does, very inspiring! cannot wait. :) all the best, i have no doubt that the brand will tak off.

Why do scuba divers go backwards out the boat? Because if they went forward theyd still be in the boat.

Could you do a what's in my gym bag video?

Question: Are you going to do a CrossFit coaching course?

I used to have a job at a calendar factory but I got the sack because I took a couple of days off

Hey you don't update the hstl made fb page like at all :/ it's a bit of a shame.. but love the positive and real vibe from the video as always ;)

you have me dying on the karate chops team!

you guys!!

Try the Ido portal 30/30 challenge if you want squat mobility

I could do with these stretching tips in a pdf poster

Keep the dab, it's so much more effective and savage than the new one!!! One more day 😊 #hstlmade #likeforjas

Good video.

Love the honesty in training,it's like life you have good days and bad days. But u keep moving, where abouts you based? First time viewing your videos

Can you do a video about hand care? How do you take care of your hand to avoid ripped callus. It will be veeery appriciate.

JAS: what work did you do to minimize the knees caving inwards?? I struggle with it all the time too...

I use an almost identical speech for clients when they are having off days... That's so amazing #alwaysgive100% When will I be able to get something from your line (I want to get a piece that says WE DON'T QUIT.)?

fantastic channel

PLEASE PLEASE KEEP THE DAB! I can take that more serious lmao

will they be shipping to us?

Where can I get an awesome NOCCO sweatshirt like that?

whats up man i got a meme for the barbell , barbell, barbell look up cheese burger cheese burger cheese burger on KZfaq from Saturday night live it reminded me of that as soon as you said it hilarious.

8:56. Yeah mastodon! Nice tune

My face dropped when the joke I said got a shout out, hahaha Thanks guys

another thing to try for squat mobility if your ankles are struggling is do a butt tonne of calf raises before, standing legs locked out like 30 to 60 with toes forward, 30 to 60 toes out and then 30-60 toes in heels out. After that you'll just pop right to the bottom position no bother...

Where does Jas work/what does she do?? Been following you two for a while but don't recall seeing anything on that question

Interestingly I’ve just watched an AthleanX video where Jeff says to not do stretchs before hand so I don’t know what to do now...

Hecka early and please just keep the daberino

that replacement dab tho ...

I saw the seagulls comment !!!!!

CRAIG!! Whats the Silence Remix!!?? I really badly need to know

Plates on knees 👌👌👌👌👌

song ?

Can't wait for hstl made jumpers

The intro: YES JAS!

I wanted to say this yesterday, but there’s only 50 states in the US. 😂

Did you hear about the boiling water that died? It will be mist

Why didnt this hit my sub box :(

I politely disagree. I don't necessarily believe you have " crap" sessions. You have good sessions or great sessions. Regardless of what your expectations were, you were still DOING WORK! Don't quit, Relentless forward motion!!

Thnx guys i did what u recommended on the video... guess what.... PR for me😁!!!

Keep Dabbing!!! #lovetodab

No knees falling in? You should check out Tia-Claire Toomey’s squats, talk about knees buckling. It’s only when we push the limits that we are forced to compromise our form. Also, you know you failed on that front squat because you stretched too much at the start right? You need to keep some tightness in your joints. A little dynamic mobility is enough.

How do I see your spotify playists?

Ho times have changed 😯 his face has become so much matture but the humour is still the same 🤣

Say "it smells like up dog" she'll say "what's up dog?"

Song at the end?

👍👍👍

Just me or did that reggae bit sound like Obi?!?

5:16 For more quadricep "flocused", hold "black" foot? Smiles!

👏👏👏👏👏🤜🤛