If it sucks you are doing it wrong.

CaptainJackSparrcw so damn true

This comment alone got me to go run a mile thank you

Also, as someone who’s chronically ill, it helps when it makes you feel good.

That is absolutely not true

No.🇮🇳

it's more important to do a few exercises properly and consistently (every day) then pushing yourself to the soreness limit few times a week and end up hating it ;) after all fitness is about fun & health :)

Captain Obvious Lol.

I check after 2 picoseconds.

Vault Dweller. 😍

Good job! 👊

Honestly y e s- be proud cus all the pain and work paid off

Also that little smile reflecting on the mirror after losing weight, the feeling is like victory in a war. It's beautiful!

Agreed.

🤣😭

it definitely contributes to the swagger : )

Ikr!!!

Hyperbole

Exactly

As the health of the body improves so does the health of the brain the two are interconnected

Kevin - or being injured 😞

Or the weather

Or laziness which is the worst.

@@TARS.. Weak excuse bruh.

@@Glenn705 i hate running in the rain 😢

xPockyhearts Nope lol

same

Lol no meeee tooo Damn them couch sheets

For real I'm suprised his mother didn't pop out of nowhere and started whooping his ass.

Its not even my couch and i want to fight him.

Omg, same!

Don't try to be skinny. It sucks.

Malayali pwoliyaleaa

@@cthulu423 why does it suck to be skinny?

And healthy

Amazing story, one of the most inspiring I read on yt recently. Congratulations, not everyone has the will to overcome the impossible!!

That’s awesome man keep up the good work

That's awesom man, you're an inspiration!

congratulations!

Hurray, very happy for you 😊

Rae Eliza When I exercise regularly it just makes me want to eat healthy. Its like your body is craving better nutrition.

Dis Master I agree. I remember coming home from a run in track from school and when I got home I felt so unhealthy and like I needed a salad and water or something of the like. What my mother cooked that day wasn't extremely unhealthy, the only thing unhealthy was the chicken and the juice I drank but I still felt like I needed a healthy meal and then I realized that it wouldn't be too hard for me to get into a good nutrition if I keep exercising. I'm someone who has never liked eating greens and all that diet stuff so the fact that I was craving them surprised and inspired me as well so good for me I guess

I know things, Remember? chicken is healthy

Flexi Dancer It's not, do some research (scientific studies, not a blog that tells you it's ok)

Emily Thorne But it's also a lot of bad cholesterol, salt and satured fat just like every meat product. Vegetables (greenies, soy, lentils, peanuts, etc.) are much better and very rich in proteins. Just look at the strongest animals on earth, elephants, gorillas, horses, etc, they're huge and they only eat vegetables (and grass lol). Look it up, I promise it's true.

No, that's good! :>

i used to love it & hate it at the same time, and then i found out why - kzfaq.info/get/bejne/lcySdsaI3r_YmIU.html now i work out every day and i don't get sore, but i do get the results i want :) give it a try ;)

Me too!

Doms isnt a good thing necessarily so yes

You know it’s not bad

What's your work plan like please??

Start from anywhere , whatever fits ur goal: temporary or long term. I personally started with yoga just to get back my flexibility and fix body pain after my cancer surgery and weight gain. Switched to hiit after couple month because i was scared to re join gym. Worst mistake ever. My body couldn’t handle it probably. Had to take a break , gained more weight then gave up for a year but finally got back to it. this time, it was kick boxing ; did it for 3months , then switched to swimming(40 min or atleast 700m) this summer and still doing yoga 4-5 times a week. If i cant work out on sm day, i go for a walk , fast enough to raise my heart rate to be in zone 2 atleast . Lost 11 cm(4. Smthing inches) on my waist . I know it’s slow but im just trying to be disciplined and eating clean. I strated tracking my cal after kickboxing. I used to burn 700kcal approx and my bmr is around 1700( Used to eat approx 2200 but wasnt very disciplined ). After switching to swimming i burn approx 300 to 550 kcal and eat arround 1.6k to 1.8k cal . I knw sm do all this while fasting or on a very low calorie, below their bmr but every time i went below 1500cal , it just made me very sick and i end up catching a nasty cold so maye it’s not for me.

That's depressing.

How are you doing now?

How you doing now

how about now

Crazy how long ago I wrote this haha Working out is now a big part of my life. I've never felt/looked better 😁 I'm so glad I started with 10 mins a day. Something super achievable and everyone can do.

how are you doing now?

@@spartjovic Hii.. It's sound awful . But don't stop anywhere and continue ur training.. May as time pass it will help as it's long terms process(5-8 months normal) I will pray to god for you -" he may boost ur confidence"

I agree. I've started working out a month ago and seeing the results really boosts my confidence. Seeing that I'm finally getting rid of hating to look at the mirror is awesome!

@@WolfSpiritQueen cool story. But keep going Bro

Yes.

Ifkr

Freedom Ring wowwww so original 👏

eat fried shit just once a week and exercise regularly, no probs

@@anessamartinez5828 original enough to make you post. Or were just melting like a snowflake.

80% diet and 20% exercise. You’re right. Nutrition is the harder part.

The hard part for me is burning fat, because I like endurance exercises like running and walking but to burn fat I need to do high intensity and I can’t i just get tired to fast and sore any advice lol

2:51 This will turn you into a marathon runner though

I started running back in August 10 miles a week and can run a half marathon in 1:50:37

Depends on what fitness goals you have. Muscle soreness may not always be required. Jeff Cavaliere from athlean x on KZfaq is hands down the best channel to get fitness advice from. Even better in your early years or if you just get out of high school without a clue on how to start exercising.

@@neverforgettodofacepulls782 Athlean x is great and he actually uses facts, unlike this Tech Insider video which is full of a bunch of myths and inaccuracies.

or not enough

same

Any tips for fast recovery because I also do worse the next day for some reason

It says about the same thing though

Its a chubbyemu joke

Honestly I’m disappointed ☹️

Lol true

CBSE BOIIISSSSS

Lol

Zea Kuro 🤣🤣

Don't you wanna live longer? Why not? You make the world a finer place. Please desire to remain in it for long.

@@dianeadetokunbookun-okhale2465 thanks

Bruh

Feels so flexible

How my legs feel after I’ve worked out lmao

Peepeepoopoo’s Peepeepoopoo bro that’s legit our whole team after weightroom and then coach says we gotta do a mile

Smartacles Llama I used to be a runner and omg the pain after you’re asked to go again when your body is done lol

Peepeepoopoo’s Peepeepoopoo yo runners are a different breed bro. I play soccer and I usually get my shit rocked at every game. But deadass I have so much admiration for runners. Like y’all really just be out the running just to run and motivating yourself and you can’t even take breaks or nothing. Like I did track once and the longest I ever ran was the 200 and it killed me

Its better to do HIIT thrice in a week. Overtraining is an issue

I feel horrible I over exercised yesterday on my first day of working out and I can't even walk properly without collapsing

@@prollyhla what was the workout you did

Believing stupid shit like "no pain, no gain" and doing any kind of exercise, is the easiest way to make people hurt themselves. Shame on you.

Saaib is that you?

Mitochondria

If I write that answer for any test or exam, I would lose a mark instantly xD

It’s mitochondria we learned about that in science lmao

Das Karas my biology instructor hates that term for some reason

What kind of exercise do you do?

What time of the day do u usually work out?

@@jastinelim7272 doesnt matter, as long as it fits your life schedule. But maybe dont do it too late at night since it can give you an energy boost, so you cant sleep

@@osaniss I do workouts really late at night and it actually relaxes me before bed, making it easier to sleep

@@naesjpg it depends on what type of workout you do, for example, high intense cardio tends to give you energy

Heyyyyy I watch your videos.

congrats on your baby ❤️❤️❤️

Hi!!! I hope you continue your fitness journey. A baby don't stop no progress 😜😜 Love your videos!! Congrats to your whole family!!

Hey girl

Update please. How is the journey going?

That is so awesome, Larry!

This is actually what I feel!!!

Sleep sooner FEELS SOOOO GOOD. I have work out for 2 years and don't have sleeping problem

The workout works regardless of being sore. But i feel you i love getting sore the next day.

Aisha Ali youtube

johndenver

MrJamesdryable QWOP

yoshi87sx Looks like it.

He lost his kneecaps

Swag

How about that speed walk that elderlies do XD it s funny but no offense

Very very true. This was me for a few years ago. I'd get into fitness, get overwhelmed by how hard and demanding the exercise is and quit after a few days or so. I have now restarted but I decided to take it slow. Started with a 5 minute exercise, I have now progressed to a 15 minute exercise and going strong. Consistency > intensity

I walk like that listening to staying alive😂

Meee i hate walking slow!!! I walk or run everyday until i hit 3 miles.

Sanjay bad animators or really good ones who got away with making a joke for this video.😂

The QWOP guy kind of does

Lmao 😂 my fat azz does🙋

Prantik M lmaoo

Ah ah ah ah stayin aliiiiiiiiiiiiiiiiiive

Lmaooo😂

@@mallory6655 liiiiiiiiivivicidiekeiekei

Conor McGregor’s walk 😂

Mig 28 sorry, excercise do reduces anxiety

Mig 28 you said exercise worsens anxiety.... totally wrong...

Mig 28 the problem with mental health people is that if you find something related to it, you start believing it... sorry dude but exercise (especially yoga) will certainly reduce anxiety.... maybe you find increased in anxiety due to sleep deprivation... 90% depression and anxiety is caused by lack of physical activity and over stimulating of dopamine receptors. We were borned to hunt and eat not just sit and use internet dude...

Mig 28 bro to be honest, you should join NOFAP movement soon.

Mig 28 I'm so sorry brother I can't help your granny.... but you should feel lucky to have granny.... everyone doesn't have granny and don't even get chance to see her(including myself). till she is alive take care of her.. remember everyone has to die one day. just Google nofap and benefits.. trust me .... it will change your life forever.

You just explained my situation

Ok

I’m addicted I’m hurting now so I need a day off

So true!

Sooo true, I kinda missed out on trainings for a week and a half, and I started to feel extremely tired, It was difficult to even get out of the bed, or just move from place to place. It’s good that I caught up with trainings, and had 1 cardio and 1 workout since

I think building muscle is more effective when trying to lose weight and you can do it home too. I use this app called home workout.

I hope you started walking or jogging _before_ the "end" of the pandemic, as long as you distance yourself from others (and wear a mask if you feel safer that way), because who knows when this will truly be over? I'm self-conscious about my weight and larger body, and it took a while for me to realise that no one is as concerned about my body than I am, and that if anything, others will see that I'm _trying,_ I'm working on myself. So, hold your head high and start jogging or even walking, to start. Improved physical and mental health, including self-esteem are some of the benefits of exercise and moving your body more.

ImBaked wtf is suishide?

ImBaked nah you right my bad obviously you meant suicide I was being petty but hey good luck on your date

ImBaked dude I see her every video I don’t get it

Like you ever been there.

LMAO. I'll be going this afternoon.

Yes! I started using resistance bands during the pandemic and never looked back. Actually in better shape than when I had a gym membership. Now I've got all the benefits of regular exercise w/out all the hassle of a crowded gym😋

Awesome! Hope you keep at it.

Dylan Dominoski yAy! 👏

I have noticed it too

Then you have no true depression

@@Someone-cd7yi gatekeeping mental illness, that's new

Keegan Olsen That’s awesome! I’m on my school’s varsity swim and track team and I have barbell classes at school. I just can’t get myself to go to the gym over the summer lmao.

Keegan Olsen Yeah we don’t have off season practices lol. Have fun my dude, I’m just gonna get fat over the summer xD

Find a sporty friend.

Find a friend or relative to motivate you. We're actually the opposite , When school started its been very hard to maintain my routine.

Hit the gym

That is awesome!

Despise*

Once you've been doing it for a month you don't want to stop I hated it the first 4 weeks I started by I just kept going and going and now love it.

Gravemind 👏 Keep it going 😊 Well done 👍

@@gravemind6536 i have been doing regular excersice for some 2 years and still hate it for the most part. Its just an annoying thing that has to be done for general health

@@gravemind6536 Yep, staying fit, motivated, active and actually feel like doing something productive with yourself both physically and mentally feels good instead of being low self-esteem, couch all day, just surviving instead of living sucks. If any of you or future people see this comment, take it from someone who's been through years in hell but still retain it's character to the letter. I say steer the course, cause it's not worth enduring the pain from the past and perhaps something small like soreness, they both share short term problems, full commitment becomes easy if you keep trying and continue. You might fail, stop, or reflect, but I say again, keep on at it. And you just made yourself a good long term objective goal of yourself, congratulations if you started or at somewhere beyond this point. It's not easy, but always remember you gotta finish strong. "The only easy day was yesterday", aside from that, stay frosty my friends.

Eunice Francisco ok. I’m in West Texas so I’ll have to drive 4.5 hours to get to any mountains lol

joaquin solis so am I actually. lol. But going there is also a journey by itself too

I always sleep worse when Im lifting.

I always sleep worse the night after I exercise smh

Eunice Francisco K Hiking seems more fun than running and lifting iron.

SCS lol I used to be athlete in high school but things changed in college

GS Grewal great. Just start, next monday

You mean now.

I was thinking the same thing. Lol

GS Grewal 😂😂😂

realramas same

Bad thing is that once you stop 10 pounds gained

Don't do something you do not like, find another sport.

How do you continue while hating it? Sounds like you are doing it as a habit, or you have such a great willpower forcing yourself to exercise.

realramas ive been doing it for 3 years and still love it

Bro same my arms were like clinched together like a fuken t-rex i looked so funny🤣

@@marioalmaraz7403 same lol just kept my arms slightly raised the whole time

@@marioalmaraz7403 lmao your comment just made my day lol

SAME!! Everything hurt so much...

@@kiwikiwi5944 yeah lol but it paid out and totally worth it XD

😂😅

lmao 😂

Pixxelated I love the pain, it makes me feel proud that I worked myself hard enough to the point that I was tired. If you aren’t tired after a workout, I don’t really count it as a good enough workout

Emily Shu ikr😋

Whenever i'm finished with a workout, unless i'm not half-dead, i feel guilty like i didn't push myself enough. I feel like a warrior when i do push myself though, it's great.

Define “fun.”

Emily Shu I feel the same way too, kinda saddens me the more I excessive the less I feel soreness ) :

It's not even that hard IF you approach it in a smarter way ;) kzfaq.info/get/bejne/lcySdsaI3r_YmIU.html

I mean intense workouts should not be done everyday (max 6 with a smartly placed rest day). But some form of activity should.

"Okay"

Well it's relatively hard for a month or two, but it became natural after that

What about every other day?

Hey! Thanks a lot for sharing. Were you doing aerobic exercise (jogging/biking etc.) or strength/resistance training everyday when you wrote this comment?

I don’t exercise and I feel great

Mack R. Fuckin preach it sista.

Just shut up and serve your time

That's smart tbh

Mauz I was going to comment that 😂

That is a boldface untruth.

I work out to try to gain muscle not lose weight. I envy people that have to work out to stay small cuz I'm a pip squeak with a high metabolism

Yep all my clothes are cheaper now tehe

Mitochondria is the powerhouse of the cell

I think one thing they also forgot to mention is that you are always hungry AF. I do weightlifting and cardio bout 4-5 days a week and I eat about 4 pounds of food a day.

electron transport chain

Is it a meme

JR F what if someone didn’t know....

Hows it going? I hope ur still on track

@@genesisnelson3036 i had lost a lot of weight… i was really fit last summer. but then i had some mental health issues and i gained some of the weight back… just these days i’ve (re)started having healthy habits because i realized i can’t keep gaining weight, it isn’t ok for my mental and physical health. so yeah, basically i’m on my way back to who i was last year and i’m hopeful it will go well. thanks for asking!💕

Inspired Blue that’s great, I wanna be the same I just don’t have the confidence yet 😔

@@anessamartinez5828 i feel u. It's kinda intimidating the first few times you go. Maybe work with a group or with a trainer? Or bring a friend along during the quite times?

Sarah's world Joseph I wanted to but me and her aren’t friends anymore, and I’m just going to workout at home and gain my confidence so I can go to gym

@@anessamartinez5828 go for it! KZfaq has many videos you can follow along with at home.

Sarah's world Joseph yea I’m doing Chloé ting and Gabrielle whited lol idk how to spell her name

KiIler Bear good luck

How much weight hv u lost

👏Wooh! Good luck!❤️

NotThePizzaGuy You got this 😊👏 Well done 👍

NotThePizzaGuy Hello there stranger, I wish you the best, keep doing it great! 🤜🏿🤛🏿

real depressing

Dude that kinda happened to me, I got comfortable. Than I realized after a bit damn I'm not moving up. I started to take super short rests (30sec) that's been getting me sore AF.

Eat more

When this happens, it's good to research other work outs and change up your work out regimine. Find different ways to work out the same muscles or ways to work out ones you haven't been, even ways to work out different muscle groups at the same time. My body felt amazing when I took a class that pushed my body through work outs it wasn't used to. This and adding more meals that give a balance of protein, carbs and vegetables. My muscles took a much more defined shape by adding more balance meals and protein to my diet. I didn't even have to switch up my work outs too much.

But the nutrition part is hard to keep up.

I'm 32 and it took way less than 9 months to see massive results.. But then again, I've been trying to eat healthy gradually and I wasn't really fat (just some skinny fat here and there).

Good to hear.

37 and last year started weights first time. I'm 6"3 went from 335lbs to 208, go no breaks so it doubles as cardio and it's crazy. Look like a different person snd feeling great.

Agree, and goes both ways. I can tell after a week when I've not exercised. And also feel better within week if I do!

I been doing for years with very little results. I would have to seriously train every day to improve. Like a hard core athlete. Not all bodies are the same.

Perhaps his jock strap is too tight?

Lmao

Yr not it is so disturbing

Janky walking is so unnatural

PhaseSkater not that hard. You can do 1 mile rest 0.5 rest and 0.5. And you have 2 more days left of your first week ;)

PhaseSkater if ur not a smoker maybe

Could do 6 at an 8 minute pace first Week.

Carlos Velazquez you'll get better

I'm struggling to run a mile in less than 10 minutes so far, idk how you guys did it ._.

Gin Died same, and pubg too before pubg started dying

Gin Died lmao 😂😂😂😂

That game is filled with a lot of racist 12 year olds so I quit.

I couldn't think of a username thats a dumb reason to quit.

Gin Died If you want to be associated with immature 12 year olds that's up to you.

Same but with cola

Anybody with "I'm-not-that-person-anymore-syndrome"??? Weird, then again, they call it "the change" after all!! :D

same, everytime i wanna eat something i analyze if it is actually nutritious, if it's not i don't waste my money.

@@evvrsince just burn those calories you are hungry

Good luck in all your achievements!! Wish you all the best 👌

W. L. Orodor Calaerchon Hope all is going well with you. God bless you also 😊🙏❤️

@@frosty_teacup did you colored your hair?

@@haariskhan5307 if you're talking about my profile picture, it's Kylie Jenner

This guy is op

Alpha Male Me too. I jump rope 3x a day for 10mins and I go for a little jog in the morning.

why did you feel tired and heavy? was it because of your diet? I want to know so I can prevent it

@@servantofallah8029 do you do a warming up before you jump rope? Or do you just start and when you started jogging, did you start it up very slowly or also just started running?

@@isabellahu4606 Nah mate jogging but before the skipping sessions I stretch a little because jump rope isn't too intense.