This is a perfect example of how a panic attack can manifest even during a seemingly 'happy' type moment. It's brilliantly captured. Ted Lasso show is a gem.

His apology during the panic attack is the most important part of this scene for me. It's subtle, but it's there and perfectly placed. Any time I've had a relatively rare panic attack, I've felt the need to apologize (often profusely) to anyone whom I felt I was "burdening" with this extremely personal issue. Just amazing writing and acting all around

It's so perfect because it's the moment where Rebecca really understands that she hasn't just manipulated and used this folksy idiot, but a real, vulnerable man.

The worst thing about this show is that I won't ever be able to experience it for the first time again.

I gotta say, seeing Rebecca be the one to come out and comfort Ted was a huge surprise and made me tear up like crazy. This show is truly amazing

I've never seen a panic attack represented that well. Perfectly captured on film what it feels like.

I’ve been rewatching and there are little moments early in the show where Ted does the thing where he’s feeling it in his hands. When he walks out on the pitch for their first match, he has a moment. There is even a small moment when he gets into bed the first night he is there and he’s rubbing his hands a very little bit. It’s really amazing attention to detail at every turn with this show on top of the amazing performances.

I love the narrative here that its the lyrics if Let it Go which finally forces Ted to let out all the anxiety and feelings about his divorce that he's been bottling up under his optimism this whole time, lol. Never thought I'd see Let it Go used that way, haha

This whole episode had been building up to see Rebecca show off her beautiful singing voice which ironically leads to Teds attack. At first we feel ripped off that we can’t see Rebecca sing but then we get to see something better: Her being caring, compassionate and gentle for the first time. It’s like seeing a Disney villain change but it doesn’t feel fake or forced because it ties to the other side of her personality. She can be cold and domineering but also protective and caring. This show....no words really.

“I’m sorry.” Mid- panic attack right now and I felt that, truly.

Rebecca in S1 was such an interesting juxtaposition; a fundamentally kind and decent woman who’s anger twisted her into actions with so much collateral damage

0:19 I love that hard man Roy Kent knows the lyrics to Let It Go.

Damn...I feel his pain. I'm crying bc he represent nice people. Jason you are amazing therapy for a veteran

I like that Roy was mouthing along to “Let It Go”. Really shows his fun uncle side.

i once had a panic attack when my wife was due with our first child that she was going to die during the delivery. this scene feels completely authentic to my experience. i could barely breathe. my wife is fine btw :).

Some good acting right there.

Very striking to see someone positive be so vulnerable and fractured.

I think this was the moment she realized Ted wasn’t just putting on a front and was just a real person

Jesus christ, this is literally how ive had panic attacks before. I feel ya Ted, I feel ya. Truly authentic filmmaking right here

As someone who’s had to deal with high anxiety and panic attacks for years, some real bad ones, I’ve NEVER seen one so accurately portrayed on television/film so much as this one here. And I’d give anything to have someone talk me out of them the way Rebecca did for Ted.

I love how all eyes were on Rebecca so no one noticed Ted get up and leave, except for the one person who had everyone's attention.

I can't find it anywhere, but I recall Bill Hader talking about a panic attack he had on SNL. This seems really close to what he described. The main thing I remember is he thought he went blind and grabbed Jason. Jason led him safely off stage.

I love that Rebecca was the one that came out and helped him 😢 the talent is extraordinary in this cast.

I feel like I can relate to how alone Ted feels in this scene. When everyone around you is having a great time, but you’re locked inside your own head and no one else can see it. That’s a terrible sense of despair… Fortunately, Rebecca reminds us that while friends can’t usually read minds, they always support us ❤️

This particular scene is one of the most powerful of the entire Ted Lasso series thus far, for me. It creates such emotion and empathy. And then when that incredible song starts ("Strange" by Celeste), OMG, it makes the scene even MORE memorable, simply because of her unusual voice and that hypnotic keyboard part in the background. What actors, what a scene, what singing, what writers! Unbelievable show. Can't wait for the 3rd season.

This hits so hard. I’m on my third rewatch of the show, but just recently started dating someone who has severe anxiety. Last night she had a panic attack, and now I empathize with this way more on a personal level. I can’t even fathom how terrifying it really is to experience something like this personally; I can only be there to help her through it.

I lose it every time i see this scene. It's so raw and powerful.

I just noticed Roy mouthing the words to "Let It Go". It's perfect, because he's obviously very involved with his niece's life. Not what I came to watch this video for, but a perfect little moment.

The fear of an anxiety attack is almost worse than the attack itself.

So authentic. Jason Sudeikis must have had a real panic attack at some point, right? There are people in my life who have never really understood my struggle with anxiety and panic. This scene reminds me that I am not alone.

As someone with severe anxiety and depression, this scene honestly broke me as I have experienced this before. This show continues to blow my mind with all it does, and I have to say it maybe has become my favorite television series of all time

I just wanted to point out that Ted must have been out there by himself trapped in his own head for several minutes at least before Rebecca showed up, because she had only just started the song when he left and none of the players ever caught on to his panic attacks or made a comment about her not finishing the song and they didn't come with her to find him so they must not have noticed anything wrong, not only the length of the song but probably add on a minute or two for Sassy and Keeley gushing over the performance before Rebecca notices Ted isn't there since he'd have absolutely been there with the girls complimenting the hell out of her, then the time scanning the club to make sure he's not just struck up a random yet wholesome conversation with a complete stranger like he'd absolutely do. The thought of those terrifying minutes made worse by the fact that in that time no one else either could, wanted, or cared to see what was wrong until Rebecca showed up. I've never had a panic attack but the comments I've read from others here who have say that this is a very accurate portrayal and while I hope I never do have a firsthand experience to compare it to, this scene did a hell of a job convincing me on as deep a level as my imagination is capable of taking it how utterly terrifying a panic attack has to be.

The look on her face when he walks away. She was so worried about him. Brilliant acting.

Man a panic attack is such an awful experience, it’ll ruin your whole day, I used to go through them constantly when I was dealing with leaving the Air Force, I’m glad there’s a show that represents the situation well.

0:20 Phoebe’s Uncle Roy is mouthing the words. He probably watched this with his niece a hundred times. What a great Uncle!

as someone who gets overwhelmed very easily and due to that i get panic attacks this actually touched me like while i was watching this with my family i almost left the room because of how real it felt and how it touched me. this is the first show i have ever watched that has shown a panic attack really well

Being someone who has had a panic attack, I appreciate the writing and acting of this scene

I knew exactly where this scene was going as soon as it started. the clinched fists, shortness of breath, tunnel vision, darting eyes. I've been there before many times. Brilliant job by Jason portraying a panic/anxiety attack.

So heartbreaking when he says I’m sorry

god this series and this scene....are genius..... the panic attack is depicted so well....a experienced during exam of my first child in 3-rd month, when it took the doctor longer as usually... I started to feel, something is wrong and my heart started to beat faster and lauder and started to hear this high tone in ears... and when she told us, that unfortunately, she does not hear the heart, it stopped all sudenly..... I carried out everything, that needed to be done (support for my wife, hospital, ale necessery exams of OP).... and later in the evening, when she was asleep and everything ready for the next day OP a went outside in the night in the park and started to scream and punched the the tree with my fists so hard a had my nuckles all bloody

As much as I think this show is ok it has a lot of wholesome moments that I appreciate a lot.

A true friend always understands how much you can be pushed…. And and when you just need kind words and ride home.

Nobody deserves to experience the nightmare of a panic attack, but I swear they always happen to the nicest people. You never really know how people are feeling on the inside.

after 2x6, coming back and watching this again and I'm just so worried about my boy

Man this scene is equal parts sad and beautiful. We have to see ted finally come to terms with his divorce, finality of it. But then beautiful cause we get to see rebecca finally see ted as a person. Turning points in each character story

The song playing in the background of him signing the divorce papers covers perfectly what his realization is. Tho they are getting divorced and this meaningful part of his life is gone he is still him. He is not less than what he was before. He and she may be able to be more of themselves finally.

I've lived this exact situation before. They did such a good job illustrating the numbness and ear-ringing when you're trying to escape. I thankfully also had a friend who came after me when I left the venue - it's an awful feeling.

One of the best things about this scene is Roy mouthing the words to Let It Go.

This scene had me in floods of tears.

They absolutely nailed what a panic attack is. It's crazy, balled my eyes out because I've never been able to explain it.

great scene. Even delightful people lose control sometimes.

As someone who has anxiety, this scene perfectly captures how a panic attack feels and this scene shows how scary it can be to have a panic attack out of nowhere. Trying to bottle up your emotions can cause an attack to happen when you least expect it and I love how this scene makes Rebecca see Ted in a different light.

Roy is mouthing the words under his breath. I am sure he has watched Frozen with his niece.

This scene is hard for me to watch. It reminds me of when I was at the lowest point in my life

so well done.

I’ve had a panic attack once in my life, at a time where it honestly didn’t make any sense. For a while I thought I was dying and it didn’t occur to me that it may have been one until I described it to my friend, who has them frequently. This is exactly what it was like. Never found out what triggered it.

Pretty sure Rebecca has had her share of panic attacks during her marriage and divorce with Rupert. That's why she knew exactly what Ted was going through.

I love the show, how they show the panic attack is bad. It is bad because of how real it is I get the ringing and the hand gestures because that’s what happens to me. It just makes me have a panic attack with him.

My favourite scene of the whole show

I get Jack & Lemon vibes. I miss seeing that on the screen!

The scene makes me feel really sad,,it was so real.

lol anyone catch the guy throwing up into his own drink

This is one of the reasons why this show kicks so much ass. They did two things in one swing. They humanized both of the lead actor's characters. IF Rebecca was as much of a bitch as she thinks she is when she tells him the truth she would have used this moment to break him. She didn't because she's not. As for Ted whose optimism is strong... it can quickly become obnoxious. Instead they gave him flaws, moments to snap (like when he snaps at Jaimie the first time in the locker room), when he snaps at Nate later in this episode. It just reinforces the point that its not BEING perfect that's important... but a concerted effort to try and be better. They also make a point to show in the Nate situation that he apologizes to him. I started watching the show after YT recommendations showed me the Dart Scene with Rupert. Prior to that I had had no interest in watching it... but it was so unbelievably poignant to me... that I had in that scene been called out. I had judged this show as a run of the mill sports comedy without even the slightest bit of curiosity to see if I was right or not. And I am not. Scenes like this, among many others, are proof of why this show deserves to be as popular as it is.

I have panic attacks and this show like displayed them so well that I was tearing up while watching this cuz it's like the most accurate thing I've ever seen

This is such an important scene in a brilliant show

I've only ever experienced a panic attack once. Never thought I would ever have one. That was a bit over 3 years ago. I was going through separation with my wife. With reality setting in that i would eventually divorce and she was going to move out of state which would mean i would barely get to see my daughter. This scene hit me pretty hard because even though today i have my daughter, get to see her everyday when i come home and my marriage was saved, there was a time when i never thought it would ever be. And it was a dark place. And i kept it all bottled up. Until it all overflowed. I really hope that everyone out there is doing okay. And if someone you know is going through some tough times, be there for them. Much love to everyone who took the time to read all of this.

I’ve only ever seen one other show accurately describe what a panic attack is like, and that was a kids show.

Man what is it with snl comedians being really good actors outta nowhere. Bill hader and Jason Sudekis.

This episode hits like a truck, well written well acted.

This really caught me off guard considering she was trying to sabotage him and the team in the beginning.

Man this shit hits home...

This show is so good. It’s genius. All the characters. Amazing. That panic attack is so on point. They’re awful. I thought I was dying when I had my first panic attack.

So Ive had 2 huge panic attacks like this in my life and that buzzing is some real deal stuff. my personal experience it really just cripples you..luckily I learned to deal with them in a way better way.

I wish I had someone like this to guide me through these episodes.

Had this everyday Christmas for 13 years because of my father.

Damn this scene had me in tears out of fucking nowhere. I know that feeling.

Hannah Waddingham has an incredible singing voice!

When I first watched this scene, I finally felt someone knew what a panic attacks looks like and feels like. I can so relate to this. When I have panic attacks, my ears close up, they ring, noises are distorted and I have to leave the area before it gets over stimulating or I will scream. I cried when I first saw this scene and was like "Yes, the people on this show get it!" I have to distance myself from what is causing my reaction. I have a great support group among my family and that's been the most important thing for me. The support of family and friends who I can now share this scene to show them this is how I feel. I am so going to miss this show when it ends.

this ep made me cry.. lol recently watched it and thought about his actual separation :/

This is the perfect song choice for this scene. Ted and his wife go from lovers to strangers, and Roy and keele go from friends into lovers.

I've only ever had one and yeah it felt like this. My sister was with me and helped calm me down

3:38 that song 🎵 was also featured in Outer Banks!

One of these changed my life. I was living alone back then, had a terrible day during a rough patch and when the attack hit I fall to the ground alone in my flat, hyperventilating like crazy, I honestly thought that I was going to die because I couldn't breath properly, after the worst while of my life I guess survival mode went on and I could start to take regular breaths. I've never seen my problems and what really life is the same from that day.

The volume makes people less lively to buy your merchandise.

I love football soo much, I watch these

Who would’ve thought a Disney song could give you chills during this scene

Love Jason Sudekis acting in this!

This show makes me laugh like an idiot and cry like a baby. Thanks a lot stupid show.

Aw poor guy

This show caught me completely off guard and might be the most moving show I watched since... maybe even ever. As someone going through a rough patch with my GF and the mother of my 8 year old son (mutual infidelity, emotional distance and the works), it hits hard every time I watch it. It's even more significant knowing that Jason Sudeikis experienced the dissolvement of his marriage himself.

Of course Ted is a southpaw

Tough challenge - anyone know the house track in the background at @1:44? I know it, it is driving me crazy since I enjoyed this series!!! Thanks.

Roy mouthing the words to himself is so fucking perfect hahaha, obviously would’ve watched the movie 10,000 times with his niece

I hated watching this a second time in the second season. How much worse for folks who live this reality.

What is the song playing in the background at the end of this clip? It sums up Ted's pain beautifully

The numb/tingling hands and ringing in the ears are very familiar. And the “panic” of the panic attack. It sounds obvious, but it’s hard to convey to someone who has never had a panic attack what the feeling is like. Flight-or-fight kicks in. Your brain is telling you you’re going to die. Breathing is the thing that gets it under control for me. Before I learned breathing techniques, I would just have to keep spiralling until it passed.

I feel like if the writers do make Ted and Rebecca lovers, they'll write it really well. like it'll all make sense. but idk if they will do that cause Ted and Rebecca do seem like just really great friends. platonic love. but it really can be either way. i wonder what'll happen.

This scene cuts deep and I’m still not sure why

Side note, but they need to figure out how to get Anthony and Hannah Waddington to sing in a scene. The logistics suck. The two characters hate each other, but together- it's a great duo.

Ted must have really had a bad experience watching Frozen.