What an honor and privilege to have worked for this man. Dr. Joon is functionally brilliant and not just in health sciences (see his work on inclusive stakeholding for example). His knowledge is appropriately varied and I'm happy to say he's super witty like in this video almost all the time. I saw Dr. Yun work out some of this material many times and I gained new pearls every time. No exception here with my favorite being "meditation is great but do something exhilarating. Ride a roller coaster, its the variation that matters in building up capacity."

What's the point in living to 100 if we don't take time to enjoy life? Take time to enjoy family and friends and be the healthiest, happiest version of yourself you can be.

Whoa!

Thanks

Well I have never heard of this theory before, so I doubt it, until I see results that prove even in animal models that diversity somehow boosts the immune system or any molecular repairing mechanism in the body, I will continue to eat my broccoli (: Was a fun talk still!

I had high hopes with this talk, sadly it just didn’t deliver. Want to live longer? Get your vitamin d and magnesium both help with epigenetic‘s signaling that can help you live longer healthier life.