Loved it! Totally inspiring THE 5 TOP LESSONS LEARNED 5. Let obstacles become oportunities: resistance and challenges are not bad - they are opportunities to learn 4. Not doing something perfectly does not mean you are failing: every little step/ every rep is part of a bigger goal 3. Motivation is directly related to meaning: frame your challenge around something that has purpose in your life. 2. If you want to keep doing something make it regular and give it structure: And if you want to keep enjoying something make it unusual and give it variety 1. There is a version of impressive things that works for you: if there is something that inspires you and has meaning for you practice being good at it day after day Find your practice (noun) and practice (verb).

consistency is the key

From 14:00 to the end needs to be printed and on the wall of every home. At 19 years old I wanted to be able to do 100 pushups in a row, however I could only do 35 in a row. So I set a goal to doing 35 pushups 3 times a day so 100 pushups a day for a year so that at the end of the year I could do 100 pushups non-stop in a row. I did 35 three times a day for a year and amazingly a year later I was able to do 100 push-ups in a row in less than 2 minutes. 5 years later I once again did 35 three times a day and again I could do 100 push-ups in a row. I really liked this video.

This woman has great arms and shoulders !! That aside, I am fully supportive of this idea and it's something I've been doing for 30 years. I have a practice of my own that I have literally done every day and never miss, not under any circumstances. In my case it gets done first thing in the morning, even if that is at 4.00am, it's 30 minutes at the start of every day. I've also taught it to those who are serious for the last 22 years, the lesson being....'A little often rather than a lot all at once'. Profound, life-changing stuff.

This is awesome and timely. I walked into rehab in January and couldn't do one pushup. From my knees I started on a goal of one. In the month of May I did 5000!! This principle carried over into every area of my life!! Walked out of rehab a new man 😁

Not even five minutes in the video, I knew the next fifteen minutes would be worth listening and watching. Thank you!

I have never been able to do even one strict push up. 11 weekly sessions with a PT doing strength training, and, at age 53, prompted by this video, I have just this minute done 5 strict push ups!!

I began doing push-ups at age 12, and continued until I was 57. And then, while living in Vietnam for six months in 2019, I saw some teen boys at a fitness park near my apartment doing some diamond push-ups, where you place your hands together forming a a diamond with your thumbs and index fingers. I started doing them and promptly injured my rotator cuffs. I've been three years rehabilitating, and am now up to just 200, in one session each week. I do dumbbell exercises and cycling and squats, etc, but I'm taking my time to get my push-ups back. I'd estimate that over the 45 years I'd done push-ups prior to injuring my shoulders, I may have done somewhere in the neighborhood of 800-900 thousand push-ups. At 60 today, I'm determined to extend that to one million before I'm done. Hopefully my careful and slow recovery continues until I'm back doing 500 per week in a couple sessions.

so to apply it on drawing: draw at home with a pencil, with a pen, with water, in the air, on different kinds of sketchbooks, on napkins at restaurants, on bus, in subway, do it everyday, and vary it each time

Reality in movement, your talk is inspiring, igniting, inciting, inviting, enticing. Your talk is gold.

Emily is a force of nature and light! She’s an incredible human being with a heart of gold. She’s inspired me to move and trust in myself for the past 8 years and I feel gratitude every day for her!

I can relate with that, I struggled doing 5 pushups in a row once then I started doing it regularly everyday and started increasing my pushup count with intervals. Now I can do 75 pushups and squats in a row 4 times a day. I would never have imagined that I can do 300 pushups and 300 squats in a day. Consistency and practice is everything you need in your life to be better.

Push-ups were my first exercise after watching my dad doing them. I was 12 years old. I'm about to turn 58 and push-ups have been always with me. That being said, the video has seem to me absolutely fascinating.

I love she used the word practice! In a way to define what is important to the individual. Find your practice!

Very inspiring! For me it's piano, tennis and running. I started these at 10, 21 and 44 years of age and never looked back. Now at 65 I realise how nice it is to be healthy too. I made space for these activities even after marriage, children and grandchildren.

How to sneak in your push ups while presenting. This woman is gold 🥇 🤣👏🏼

I set a goal of doing 100k pushups in a year. Comes out to 274 a day. The journey taught me a lot about myself, my discipline and my lifestyle. I was in good shape but got in great shape. I resigned at 85k due to a shoulder pain that I determined wasn't worth pushing thru to finish. Still I look back and feel proud of my accomplishment and journey. Completed shoulder surgery last year and this inspiring talk is motivating me to find a new quest to embark on! Do what you can with what you have available!

This is one of the most relative Ted talks I've ever heard. I hope to one day share my experiences as a fitness professional just like.

What an inspiration this woman is! Psychology and sport, a very interesting combination. So many things to learn, many great take-home messages.

Day 18 of 100 a day. could do sets of 10 first day. just two weeks later, 62 is my personal best. it's rewarding to fail , fail, fail, and THEN achieve success thru my personal development. pushing ones mind to find what your truly capable of.

She has the growth mindset :) (Dweck, 1999)

Thank you! It is so true; You make decisions and then the decisions make you; so pay attention to the decisions you make! Decide to be Practice!

I really needed this talk today. Thank you for the powerful lesson!

this is deeper than i thought while clicking at the video.

LOVED it, crazy inspiring, will try a practice a month from now on !

This really resonates with me because I did a similar challenge with Burpees. I have stopped recently and really feel I'm missing something in my life so I'm going back for more Burpees! I found myself confronting my quitting self a lot during the challenge and facing that person every day and just doing the practice anyway had psychological benefits for sure!

This is awesome! Started doing push-ups listening to this

Fantastically put up this legit concept. Beautiful presentation from this amazing woman.

My day starts and ends with pushups. I do push-ups before I go work and eat my dinner. It can gift you a toned body(not bulky muscular), be disciplined and do not track your fitness progress at-least for three months.

No tienes idea de cómo me ayudaste, gracias. You don't have any idea but your words help get out of a hole, maybe because I enjoy work out too, thank you Emily Saul.

Amazing talk. 👏 the power of practice & movement 💪

In my teens I was a canoer in Hungary and in the winter months preparation trainings my team had three trainings a day till Friday, two on Saturdays and one on Sundays. After an exhausting two hour Saturday gym workout my trainer wanted a performance assessment test, how many continuous push-ups each of us can do. So, I was still doing mine when everybody else have fallen out and the school manager showed up in order to lock up so I had to stop doing mine when I was close to three hundred. Same thing have happened on a sit-up test too but don't remember the numbers. In that year one of my partner/friend won the European championship barely beating me out of it by 'kicking' his canoe into the finish line in front of me. He was a real talent and won best in Europe two more years in a row.

If I could just find some way to enjoy exercise, that would be something. I like being physically active, I like team sports (although I've never been much good at anything), I like a good vigorous walk (or a leisurely walk for that matter), and in my time (I'm now 64) I've enjoyed surfing, swimming, wall climbing, dancing even, but for me 'exercise', and the idea of 'exercise', is a complete turn off. With one exception, my sports teachers at school (this was in the UK) seemed to me to be not much better than bullies, and their only other skills were criticism and sarcasm. I also suffered badly from asthma until I was about 15, which didn't help at all. I sometimes think my brain set just took the wrong turning somewhere and I got lost in the wilderness, missing things that so many others seemed to take for granted. I greatly envy anyone who is good at sport and has good hand-eye co-ordination. Watching this talk and seeing how motivated she is, she has my respect and admiration, I am almost beyond words.

This is an extraordinary talk. Resonated strongly with me in a way that Ted Talks rarely do. Thank you!

This is awesome! I will definitely begin this! I have been wanting to increase my pushups! Thank you Emily!!

I loved this video. Been in a rut for a while, finding it hard to get going on exercise again after a long injury break. Although Emily says it's not about pushups, I'll be applying the principle to pushups, although I might have to work up to 100!

Thanks Emily, i have Learn a lot from you now you are my Inspiration i do love Push up i did push up in Woshing room, Sitting room, at the office but sometimes failed not always but when it comes i can spent a month with Push ups , Thank you so much for sharing this let me try and put all my efforts .

Oh so good and on the point! Thank you so much!

I literally loved how she conveyed her experience, and it also motivated me to use the technique that she did which is 20 times a day and 5 push ups each time and I am going to do it.

Really amazing TEDTalk, humble and meaningful!

Wow! I just loved this Talk. She is great!

Thats awessome to know what we are capeable of when we are trying to do better everyday...

This is motivation par excellence! Huge thanks, Emily Saul.

Thanks Ms. Emily for this speech.

Powerful!! 💪🏽 Spontaneity + structure = Enjoyment! Love this! I’m starting right now! Come on!!

Thank you emily. I am 58, in feb - april I did 200 push ups a day. I felt itu was too much. Starting may I did 100 a day. I feel good about myself and 100 a day feels very easy now. Tks for your sharing. Greetings from Bali.

The journey of a thousand miles begins with a single step! Keep your eyes on the price; furthermore, practice makes perfect! 👍👍👍

I like how it's just one thing. Push-ups. I think people get put off by these huge complex exercise routines. Very inspiring. Think I'll try this but start with three and work up to ten. I don't think you need to do 100 to get the benefit. I'll come back here in a couple of weeks and let you know how it went.

Very inspiring! Thanks for sharing these lessons!

this is awesome 🌿 thanks for sharing 🌿

Impressive talk!! It just click something in me. Thank you

Thank you so much.

Inspiring . Thank you.

So inspirational! This woman can do anything 👏👏👏👏

Excellent talk! Thanks Emily!

This is ... Zen & the Art of Motorcycle Maintenance--in a way. That's what dawned on me in the first 2 minutes.

What an inspiration. Simple words heavy meaning. Thank you.👍

That is a wonderful lesson that we can teach ourself that we can achieve what we set our mind to thank you this was good to listen to now I understand at the end thank you😁👍💕

Thank you, Emily Saul❤️

I love this so much.

Discipline, motivation, all lead to success!!!

Inspirational and affirmative all in one discussion,this is a huge benefit to anyone, thanks for the discussion 🤔🤔😯😯

This was a great talk, I am inspired

one of the best talks

I do ladder routines have to be more consitant.. 1 -10 on the pushups, so you go down do 1 pushup then stand up then back down do 2 pushups stand up then back down 3 pushups upto ten.. 1- 10 adds upto 55 pushups do six sets you have 330 pushups easier to get high numbers grateful saw this video a beast powerful soul .. x

Great talk👍👍👍

Thank you Madam! You are an ideal role model for compounding health and fitness using atomic actions and achievements. 💪🏆

Thank you for sharing this meaningful video. You have just inspired me a lot in achieving my goal. Although there might be some obstacles at times, it is worth being consistent and passionate about what you are gonna do. Thank you

Pushup exhibitionist, I get it , and respect it. This is one of the best TED talks I've seen in a very long time.

Thank you! Great shot in the arm!

Totally Inspiring👍👍👍

Emily, thank you for always sharing your wisdom. Your influence and inspiration has made me a better person

YOU MADE MY DAY

Can't believe audience wasn't counting with her out loud in each lesson's numeral. They need to give her 20, at the very least.

I will find mine practice too . Good video

Love it!!!

This is so powerful, ❤️👏

Thank you mam, that was the key to success.

Wow 😲 this is awesome thanks 🙏 for sharing this wonderful video ❤️🔥🔥🔥

Very inspiring!

I had similar to my epiphany about facing my obstacles.

From today onwards I'll start this push up practice.

Wow! Very inspiring 👍

I have been doing push ups for more than 10 years. Initially i was doing regularly. Now I do once a week.

wow....thanx!

Beautiful story

Thanks

Goosebumps

Beautiful practice

Awesome!

Very impressive. This reaches normal people - most needing this role model and inspiration!💪🏾

Inspirational... !

Thanks for reminding me to do my push-ups!

Great video

Fantastic !!!

Excellent

I used to work in a gym which was part of a college(in the UK). some students were on the Uniformed Public Services(UPS) course. This prepared them for a career in the Police, Fire Service and the Military. When it came to the military, they had to perform physical performance tests, a mile and a half run, in a set time, press ups, sit ups and others. Very few of the female students could achieve one press up. I talked to some of these students, because all i ever saw them do were sit ups. They could do tewnty or thirty or even more, so i tried to explain to them, that they needed to paractise the things that they couldn't do, but my advice fell on deaf ears, they listned, but as i walked away, i looked back, and, yes, they were doing more sit ups.

Inspiring💪

Love it 🙏🏼💟

Very inspiring