Telemark Skiing Technique | Big Toe Pressure for Better Telemark Turns

  Рет қаралды 8,069

Freeheel Life

Freeheel Life

Күн бұрын

Telemark ski turns start with a basic knowledge of how, where, and when to apply pressure with your feet. In this video Josh explains how the big toe plays an important roll in initiating even the most basic turn on snow.
Become a Channel Member for the most in-depth knowledge and videos.
Here's another Telemark technique video on our channel: • Telemark Skiing Techni...
Check out our website: www.freeheellife.com/
Contents of This Video:
0:00 - Intro
0:40 - What is the big toe and why is it important
1:13 - Close up on big toe pressure
1:58 - How the big toe initiates the turn
5:25 - How to apply this toe pressure in a Telemark stance
#telemark #spreadtelemark #freeheellife #skiing

Пікірлер: 15
@peterseman2355
@peterseman2355 11 ай бұрын
Thanks for all that you and the FHL team do for our sport. Always inspiring. Looking forward to podcast return!
@FreeheelLife
@FreeheelLife 11 ай бұрын
Thank you for supporting. It wouldn’t be possible without those that do - Big thank you for the Super Thanks! …podcast should be back online in Sept. 🤘🏻 - Madsen
@PavelBarbanegra
@PavelBarbanegra 4 ай бұрын
In PMTS (developed for Alpine carving), Harald Harb points out that to tip the boot and the ski to the edge, one needs a movement that would tip the boot (and initiate the movement further up the kinematic chain - in the ankle, knee and then the hip) with minimal force (so as not to tire oneself out). So he suggests that when we want to tip the boot - and the ski that's attached to it - on to the big toe edge, instead of trying to force the big toe down through the compacted snow of the piste, one should tip the foot inside the boot up and roll it onto the big toe side - so the foot ends up standing on its big toe side, pronating the foot, starting the pronation by lifting the pinky toe side of the foot up and rolling the foot to the big toe side - down the path of least resistance. The foot will then push against the big toe side of the boot laterally, creating a tipping force with minimal effort. It will also move the ankle, that will push against the side of the cuff of the boot, and then the knee will engage, following a 'windshield wiper'-style trajectory, being actively pulled by the muscles of the hip. That adds a strong leverage to the tipping movement, initiated by the small and presice movement of the foot. Harb also suggests that the tipping of the skis into the new turn should be initiated with the free leg (in Alpine skiing you unload one leg - the inside leg of the future turn - and balance on the other leg. The unloaded leg is called 'free leg' in PMTS. Actually, when carving, you balance on the big toe edge of the load-bearing leg's foot, and to get to that edge, you start the movement chain with the free leg, as that requires the least possible effort to get the job done). Ted Ligety and Lindsey Vonn ski with this technique, among many other successful alpine skiing pro athletes and around 20k amateur Alpine carving enthusiasts. I have personally tried PMTS (got the ebook from Amazon) and it helped me to go from snowplow turns to parallel carving turns in about 2 days (and I am a very slow learner). I wonder if PMTS could be adapted (at least partially) to tele skiing? I mean - in tele skiing, one still needs to tip the skis, right?
@automat8
@automat8 6 ай бұрын
Thank you! Under appreciated big toe.
@FreeheelLife
@FreeheelLife 6 ай бұрын
You're welcome! Thanks for checking out the video, appreciate it. - Madsen
@curtl1694
@curtl1694 11 ай бұрын
Well I’ve been doing my technique wrong all these years. I was just the opposite. Pressuring my back leg more to make turn with big toe. Not the front. Thanks for the tips!
@FreeheelLife
@FreeheelLife 11 ай бұрын
Thanks for sharing! Really glad that sheds some light on things and I'm looking forward to getting on snow again to give some on-hill perspective. - Madsen
@bc6881
@bc6881 11 ай бұрын
Big toe/little toe… have you interviewed the OG Paul Parker for the pod yet?
@FreeheelLife
@FreeheelLife 11 ай бұрын
You know it. Paul and I have discussed, but he wasn't interested in a podcast the last time we spoke. He's definitely on the list though.
@FreeheelLife
@FreeheelLife 11 ай бұрын
@@TTtelemark - Thanks for checking the video out. I'm not sure you quite understood the base idea of the video and the focus of the big toe pressure that I was discussing...I'm the tester as you call it. You may want to watch last week's video re: stance here - kzfaq.info/get/bejne/hN-fYKtonK62kXk.html to give you some reference on my methods of foot spacing, etc. I can assure you that these methods work in both a teaching application on-piste as well as a freeride application. Cheers - Madsen a.k.a. The Tester
@bc6881
@bc6881 11 ай бұрын
@@FreeheelLife Well…maybe some day. I think every telemark skier from the ‘90s has fond memories of him and his books.
@TTtelemark
@TTtelemark 11 ай бұрын
kzfaq.info/get/bejne/hK2Jea6kz67acok.html
@TTtelemark
@TTtelemark 11 ай бұрын
​@@bc6881My English is bad, sorry. In the video, the length between the front and back legs is already too big. This is good for slowing down the ride. It doesn't speed up the ride and prevents quick reaction to obstacles while driving. Here is a video of the optimal distance between the feet. And so naturally we get to the most important thing!. This is a direct fast loading of the skis in the dynamics of movement...
@richardotte9680
@richardotte9680 11 ай бұрын
Is pressuring the ball of the foot as good as pressuring the big toe?
@FreeheelLife
@FreeheelLife 11 ай бұрын
Ball of foot will come later as I get into the back foot and in an actual Telemark stance/turn. I went really basic on this to make sure people can build the parts of a turn. Hope that helps. - Madsen
Telemark Skiing Technique | How to Make a Telemark Ski Stance
14:50
Freeheel Life
Рет қаралды 12 М.
#10.2 Catch me if you can / Telemark movie
4:04
75mm Production
Рет қаралды 8 М.
Heartwarming moment as priest rescues ceremony with kindness #shorts
00:33
Fabiosa Best Lifehacks
Рет қаралды 38 МЛН
НРАВИТСЯ ЭТОТ ФОРМАТ??
00:37
МЯТНАЯ ФАНТА
Рет қаралды 4,9 МЛН
路飞被小孩吓到了#海贼王#路飞
00:41
路飞与唐舞桐
Рет қаралды 82 МЛН
Дарю Самокат Скейтеру !
00:42
Vlad Samokatchik
Рет қаралды 8 МЛН
SERIAL HEELERS 2022- TELEMARKABLE - INWILDOUTDOOR
12:01
INWILD
Рет қаралды 43 М.
Dostie’s View #38 | Telemark Technique
5:36
Freeheel Life
Рет қаралды 44 М.
CANSI Presents Skiing Standards - Telemark
12:54
cansitelemark
Рет қаралды 125 М.
PSIA Telemark Team Technical Demos at Interski 2023
3:19
PSIA-AASI
Рет қаралды 29 М.
AKSEL LUND SVINDAL TRAINING VIDEO
7:09
RedBullNorgeAS
Рет қаралды 662 М.
Drill for skiing moguls
3:29
Deb Armstrong
Рет қаралды 74 М.
WBW Telemark Skiing Tech Talk
8:03
Bill & Paul's Sporthaus
Рет қаралды 7 М.
Crossing ski exercise, how to get good outside ski pressure.
5:13
Soul of Alta
21:44
AltaSkiArea
Рет қаралды 77 М.
In Search of the Best All Mountain Telemark Ski
4:29
absolutetelemark
Рет қаралды 16 М.
To be a champ, you have to believe in yourself when no one else will.
0:24
Mystical Kung Fu Video
Рет қаралды 1,8 МЛН
Учу Стефа крутить 🏀
0:33
Kirill Fire Freestyle Basketball
Рет қаралды 904 М.
When GOATs Get Injured in Finals 😢
0:23
TIKI-TAKA
Рет қаралды 4,2 МЛН
Leo Messi 👽😈#ytshort #shorts #trending #viral
0:10
RZ 20
Рет қаралды 2,2 МЛН