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6Best habits for 21 days.. 1. Habit to increase brain health: Do walking or exercise. 2. Habit to increase brain memory: Eat all types of berries & Omega fatty acids related foods. 3. Habit to increase brain hydration: Drink water daily atleast 3.7 ltrs(Males) 2.7 (Females) for brain hydration. 4. Habit to increase brain strength: Reading fiction books 5. Habit to decrease brain stress: Breathing exercise: 6secs inhale,3secs hold, 6secs exhale. 6. Habit to decrease negative thoughts: Start writing journal for filtering positive thoughts.. Thanks for valuable information bro..& Keep motivating 😍💐👍

Late ga vacchina manchi CONTENT tho vastav bro thanks for sharing knowledgeable content

నేను కూడా 21 days chalange లో భాగంగా నాకు జరిగినవి 1.ఉదయం 4:35 గంటలకు లేవడం , 2. 40 నిముషాలు వర్కౌట్ చేయడం 3. బ్రెష్ చేసి 1 లీటర్ నీళ్లు త్రాగడం , 4.తరువాత మళ్ళీ రెండవ సారి మోషన్. 5. తరువాత లెమన్ టీ త్రాగడం. (నేను పొద్దున్నే 1 నీళ్లు త్రాగకుంటే ఎదో కోల్పోయిన ఫిలింగ్ )

My tips Meditate daily Exercise daily Read a book Eat healthy Be happy every time Journal every day

3 years nuchi fallow avuthunna mee శిష్యుడని .. ❤

నిజమే నేను 41days శివ మాల వేసుకున్న తర్వాత నా అలవాట్లు చాలా chenges అయ్యాయి

Chala baga vivaruncharu.... Thank you....

మీ మాటల్లో చక్కని భావ వ్యక్తీకరణ ఉంది సార్. స్పష్టత కూడా. ఎక్కువ మందికి ఉపయోగపడుతున్నట్లు నేను visualize చేస్తుంటాను. మీ వీడియోలు తరచూ వింటూ ఉంటాను.Thank you Sir !

Excellent and very much motivated for a wonderful life!!!!

Thanq brother manchi massage chepparu🤝🤝🤝

Super brooo.... excellent ga cheppaaru...tq so much

👌Thank you for providing us valuable information 🙏

21 days practice is most effective bro .Thank you so much.

Good advise for mental health thank you bro

Very good explaination Thank you brother

అన్నా నేను చదువుకున్న రోజుల్లో మోటివేషన్ క్లాస్ లో ఇవి చెప్పారు కొన్ని రోజులు ఫాలో అయ్యాను తరవాత మానేసాను బట్ ఇప్పుడు నువ్వు చెప్పక చాలా హ్యాపీగా ఉంది అన్నా అట్లీస్ట్ ఇప్పుడన్నా పర్ఫెక్ట్ చేస్తాను థాంక్ యూ ఈ 21 డేస్ వర్కౌట్ చేప్పినందుకు 👍🙂

Excellent. This is sum and substance of many of life management books. This is a comprehensive program one can try. I believe that it gives good results. I appreciate the designer of this program and suggest him to make more and more videos like this which are very very useful for every one to watch everyday. Thank you very much.

Very good messeg broo thank you so much...

Thanku so much... chaala manchi vishiyalu telipinanduku...

TQ so much bro....this is very very valuable information for all🤗💯💯💯☺️

Thank you very much for motivating everyone wishing you all the success

Video chaala bagundi very useful for me thank you very much

Excellent ga explain chesav bro.... Tq bro

Your video is help us to improve ourselves n how to overcome stress. I strongly believe that thought process will gives us to get achievements in life. That thoughts should be positive thinking and strong mind. You r giving fabulous information through ur videos bro and your voice gives positive energy when listening ur video. Thank u so much🙏🙏🙏

Excellent! This ONE Video is worth of ONE HUNDRED books. Thanks to TG.

Tq brother good explain

Valuable message 👏 thank you

Nenu prathi rooju me videos chustuune unta compalsary 2or3 health and how to improve life skills chaala clear ga explain chisinanduku TQ sir 🙏

Thank you so much friend for your effort....it's really very useful and one must try to follow and let others know....

super info Thanks 🍓

Absolutely mind-blowing!

Nice for sharing the information sir 👍... Keep well and keep growing 💗

It's a very useful vedio for all ages of people and more particularly to the aged people .

Thank you sir challa use full massage

v.v.informative video ,superb, thnq 4 sharing

Hats off to your hardwork. 🙏👏👍❤

Nice presentation , how to regain concentration to learn new course n languages of software please do video on this thanks in advance bro, let me know which exercises are best for reducing hypertension if you have any answer in your research plz let me know thanks again Bro 💐👏

Very informative, thank you so much.

Thanq sir Super chepparu sir

Thank you so much great points you have explained.. usually i don't feel drinking more water but I know its very important but not expected that it's connected to Brain also.. my mind feels lazy even for small calculation or to talking to ppl . And i think watching or reading fiction stories doesn't work bcz there are so many movie lovers who always watching movies and postponing important things also bcz of movies like me .. It's my opinion on that point. Thanks for the great content.

Thank you Telugu Geeks iam waiting for this video only Jai Hind🇮🇳

Sooper bro excellent thank you so much.

Very informative

Good information bro for those who are really suffering from the brain related issues, ur information might be a changer if they followed regularly, even I also start try to follow this. Thank you bro

1000 percent perfect and correct..... life will change if we do correctly for sure........ Thanks a lot for the video..............

TQ sir excellent 👍👍👍👍

Very useful vedio. Thanks a lot

Excellent, each and everyone must listen, note the points and to implement points for brain health and to lead good life.

Telugu geeks never disappoints Thanks bro I am curious about your next video

Soooper ..very useful

very useful

I just love your videos I feel much better and gets an idea about every situation and how to face it

Em videos chestara ayya baboo 👏🤝simply superb mostly interesting and useful to everyone

Super bro tqqqq chala baga cheppav

Good points...thank you..

Useful golden word's 💯🎁

రోజు ఉదయాన్నే Telugu Geeks వీడియో చూడండి మీలో ఓ Positive Energy వస్తుంది

Thank you so much bro 👌🙏👍❤️ Good information 👌👌

Excellent ga undhi bro video

Hi bro..✋ Great content video bro..❤️🎧 thanQ nd keep motivating bro..😍💐👍

Thanking you for your helpful information regarding brain health 🙏

Excellent!

Superb Thank you for saying

Congratulations for. 1.42 M. Subscribers

Valuable information brother, Thank you 👌👍💐

Tq bro to give good information thank you so much

Very useful information. Thanks ❤

Law of attraction techniques will help to get what we want... training and practice is most important.

Subscribed... This is amazing... I shared with my family... I'll follow this, 21 days ani doubt vunna valaki ee answer.. each blood cell life is 21 days.. actually 42 days ye activity Aina try chesthe, old blood cells tho patu new blood cells ki ee activities alavatu avuthai...

Nice vedios.. tq.. it's inspirational

Very usefull video tnq❤️T.G team💐

Best motivational present situation anna TQ so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏💐🙏💐🙏💐🙏💐🙏💐💐💐💐💐

I don’t know how you are finding the content and making it simply awesome 🤩 Thanks is a small word

Valuable information brother tq..

Thanku for the information

సూపర్ 🙏

miracles may not be occur by themself or by nature miracles can be made by our self by reaching out our goal 🙂

Super vedio thank you so much

మంచి విషయాలు చెప్పారు మీకు అభినందనలు

Thanks Anna naaku chala proud ga undhi , nen indhulo 6 habits chesthanu , n u killed it .

very nice video annaya thank u annaya for sharing ur motivation speechs to us annaya 😊😊😊

Super ...very useful..tq

Awesome 👍 thanks a lot . Very much helpful information .

Waiting for telugu geeks video 🖤🖤🖤

Wonderful video bro.... I am suffering with most of the problems that you have mentioned ... I will try all the above mentioned pratices for the next 30 days and see the result

Thank you so much brother very helpful video

Law of attraction gurunchi Inka cheppu bro 😘

Negative thinking removing tip,21days challenge it's too helpfull us thank you soo much for your valuable msg

Very good bro. Thank you

Good information

I really like this content and I'm sure to follow this habits.... Tq for this video

Great topic bro. Manishi kanipettina computer, google ke antha memoory storage power unte vatini kanipettina manishiki inkentha memory power undali.?

Wow thanks sir

Thank you thank you so much

thanks for every thing ill denfinately take part this habits in my daily life 👍

Perfect timing sir... Exact maku summer holidays ichey time ki video upload chesaru ... I'll definitely practice these habits for next 21 day's.... Thanks a lot sir...

Excellent msg

Excellent sir .

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