Beating Piano Pain: Hand / Wrist / Elbow 'Tendonitis' Injuries

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Beating Piano Pain: Hand / Wrist / Elbow 'Tendonitis' Injuries - The Missing Piece

Рет қаралды 5,479

Күн бұрын

As a pianist, is there anything worse than being injured and in pain - Especially if you're a professional musician? - tenniselbowcla...
Repetitive Strain Injuries are the bane of piano players worldwide, including:
Tendinitis, Tenosynovitis, DeQuervain's, Carpal Tunnel Syndrome - Even Golfer's and Tennis Elbow.
And whether you're just starting to notice symptoms, like stiffness, tension and pain - that still resolve with rest.
Or you already have a full-blown injury that doesn't seem to respond to any treatment, including rest, at this point…
This “podcast video” is dedicated to helping you better understand these incredibly frustrating injuries - and find the right treatment path.…
We're going to cover:
- The Truth About “Tendonitis” and Inflammation
- The Myth Of “Total Rest”
- The Missing Link In Piano RSI Treatment, in many cases.
- And the Standard Treatment Approach - Compared to what I believe is a much Better Strategy
Also, check out this interview I did with Pianist Andrew Furmanczyk:
• Pianist Shares Tendoni...
To read the full article 'Overcoming Piano Related Pain: Finger, Wrist And Elbow Injuries (RSIs) - The Missing Link' go to:
tenniselbowcla...
And see my playlist, which includes tutorials from professional Pianists on overcoming piano-related hand, wrist and elbow pain though better piano technique:
• Overcoming Piano-Relat...
If you have a problem, especially if your symptoms are more elbow and forearm-related, and you think it might be Tennis or Golfer's Elbow, check out my free video course:
'Tennis Elbow 101' - (6 videos on Tennis AND Golfer's Elbow)
tenniselbowcla...
And here are my self-help home treatment programs, if you happen to have an elbow tendon injury - Or wrist/finger tendon pain:
► For Tennis Elbow + Wrist & Finger Extensor Tendon injuries:
tenniselbowcla...
► For Golfer's Elbow + Wrist & Finger Flexor Tendon injuries:
tenniselbowcla...
And for MORE Tennis Elbow Treatment related videos, here's my playlist on the subject:
• Tennis Elbow Treatment
And my channel for all things Tennis Elbow:
/ tenniselbowclassroom
You can also visit / follow me on:
► Facebook: / tenniselbowclassroom
► Twitter: / tenniselbowtutr
► LinkedIn: / allen-willette-nmt
► Itunes: podcasts.apple...
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Invoice IDs: 4581309 + 4572550
#PianoRelatedInjuries
#PianoTendonitis
#PianoPain

Пікірлер: 22

@sherrybirchall8677 5 ай бұрын

The ENTIRE video is him telling how everyone else's treatments are crap. He puts forth not one single alternative.

@JilleneLuce Жыл бұрын

I'm at ten minutes, still no hint of how to "BEAT PIANO PAIN" will not watch any more

@MathieuPrevot 6 ай бұрын

3:00 it's tendinosis, not epychondolitis; cardio is good 5:00 stopping movement is not a good idea. 6:00-8:00 it's adhesions/scar tissue, developing stiffness 12:00 avoid anti-inflammatory treatment, inflammation is healing process; promote blood circulation with warmth, self massage, stretching 13:00 stimulate tendons, make them move 14:00 promoting blood circulation is best 14:45 use trifecta... and it's not in this video: tendon/muscle reinforcement (cardio + workout for strength etc)

@PianoOutlet 2 ай бұрын

I’ve been playing piano for 50 years, never any issues after working on a Rachmaninov prelude with long stretches I injured the area between third and fourth fingers in left hand. Went to the Dr he said stop playing for 6 months, in the meantime tape the third and fourth fingers together below the knuckle. Then do certain hand exercises. Every day for 20 mins. I’m into 2 months already. Fingers feel better but not 100%. This guy here isn’t really offering and treatment alternatives. I did get a cortisone shot but I won’t have anymore. I don’t think it’s a good idea. Just have to stop playing for a while. Common sense.

@roadguide123 11 күн бұрын

Hi...how are things going now?

@PianoOutlet 11 күн бұрын

@@roadguide123 100% back to normal. 3 months of no practicing did it.

@roadguide123 10 күн бұрын

@@PianoOutlet glad to hear that…

@LadieBjj 2 жыл бұрын

It’s such a bummer. I can play guitar all day long, fingerpicking songs and nothing hurts. I spend 5 min in the piano and my tendons hurts. I tried a tutor and everything. I am giving up and learning drums instead. I have a friend who plays piano for years and her wrist is all crocked while playing and she’s fine. Ugh!

@TennisElbowClassroom 2 жыл бұрын

I'm so sorry to hear that!

@user-hi9ke7co3e 2 ай бұрын

Exactly.

@marklewis2780 4 жыл бұрын

Yeah I tried total rest for 9 months and it didn't get better. I went back to the gym and it started hurting again as soon as I started lifting again.

@JakeSavich 4 жыл бұрын

Well done

@marklewis2780 4 жыл бұрын

Nearly 2 years now I have had this crap hurting in my elbow. The pain extends to the forearm as well. I cannot lift weights anymore. It sucks.

@mareksmid6906 3 жыл бұрын

yeah i have it just for like 6 months it was just in my forearm then it got to elbow and now my entire hand from forearm ti my neck hurts as hell

@JiWoo1337 3 жыл бұрын

@@mareksmid6906 Why is the human body like this :(

@LadieBjj 2 жыл бұрын

That’s why I quit and chose guitar instead. I can play guitar all day and nothing hurts.

@user-hi9ke7co3e 2 ай бұрын

Same.

4 жыл бұрын

i have a question. I'm a percussionist, and my only type of movements are: wrist extension, flexion, supination, pronation. I think i've got a minor case of tennis elbow in my right arm from repetitive movements. I am now taking a month break from practicing and playing, although i am practicing only with my left arm, which is completely healthy. I can still practice normally but i'm afraid the situation might get worse ( i get some light pain when warming up, after like 30-40 minutes of constant playing i no longer feel that discomfort). What do you suggest?

@TennisElbowClassroom 4 жыл бұрын

I have to be careful about offering direct, specific advice, but here's a link to my page about my overall Tennis Elbow Treatment Strategy, where you can get a fairly quick overview of what I believe is the right approach vs. wrong approach to treatment. I am strong on taking a very active / proactive approach with minimal "resting" and a lot of mobilization / Massage Therapy. Check this out for more: tenniselbowclassroom.com/treatment-for-tennis-elbow/

@marklewis2780 4 жыл бұрын

I know someone who had a cortisone shot and it worked for them

@TennisElbowClassroom 4 жыл бұрын

How long ago, though? Cortisone "works" in the sense that it's very effective at suppressing symptoms but those symptoms often return in 3-6 months worse than ever. It can never work when it comes to healing tissue. (Sometimes tissue heals in spite of the Cortisone, of course!) kzfaq.info/get/bejne/rqmqZpmWzc2ZeJs.html