Testing Standing Broad Jump | Tips to Jump Farther
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Жыл бұрынHow far can you jump? More importantly, how far can you jump and stick the landing? Increase your standing broad jump distance with these tips!
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@SimpleSpeedCoach Жыл бұрын
Check out the playlist below for more Jump Training videos! Jump Training | How to Jump Higher: kzfaq.info/sun/PLDETP0bNOyEBMvZwfTNB-tYVe_7jzrKJN
@gregorysweeting2512 Жыл бұрын
Great presentation,athletes must focus on this movement,to avoid injuries,proper footwear and soft surfaces to avoid shins.
@SimpleSpeedCoach Жыл бұрын
Thanks, happy to help! Totally agree on the shoes and surfaces - completely overlooked!
@coolbian513 Жыл бұрын
how can i increase standing broad jump?? Is it key to just jump more?
@SimpleSpeedCoach Жыл бұрын
Yes, technique certainly is a factor - so practicing the broad jump skill is key. However, training for power and understanding hip extension will help you to see the greatest improvements. Explosive training - weighted jumps, bilateral squat, plyometrics, balance and lower leg training (tib and calf).
@coolbian513 Жыл бұрын
@@SimpleSpeedCoach thanks
@SimpleSpeedCoach Жыл бұрын
@@coolbian513 Absolutely!
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