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थायराइड की बीमारी में यह जरूर खाएं ! बेस्ट डाइट टिप्स by Dr Tanvi Mayur Patel ( Thyroid and Hormone expert- Endocrinologist)
Timestamp and Chapters
0:00 Introduction of Thyroid Diet topic
1:33 Link for English Language
1:43 Why right diet is important in thyroid
2:50 Iodine rich food - amzn.to/2XD9XeE
7:15 is iodine supplements are needed ?
7:52 Selenium rich food - amzn.to/3Aqo9FQ
10:34 Zinc rich food
11:40 pectin rich fruits
12:33 Antioxidant rich food
12:55 Legumes and Beans
13:42 Green tea
14:43 whole grains
15:31 Avocado
16:10 Omega 3 containing food
16:15 Recap of all good food
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Introduction : Foods which are to be eaten if you have thyroid imbalance. Foods to include to increase metabolism.
Iodine food rich - Iodine is very important for optimum thyroid function. Daily requirement varies in adults (150 mcg for non pregnant adults). After iodization of salt iodine deficiency of salt (hypothyroidism, goiter) in public has been reduced. Various salts like Himalayan salt, rock salt, kosher salt, shendha namak, black salt has less iodine than iodized salt.
other sources - Sea weed (nori sheet used in sushi) wakame sea weed, Sea food (rohu, salmon, shrimp, crab, lobster, prawn), Egg yolk (has 16% daily iodine requirement), Dairy products (yogurt, dahi, paneer, milk).
excess of iodine can also cause thyroid imbalance.
Selenium rich food - It has antioxidant and reduces free radicals. it activates the thyroid hormone.
Nuts and seeds (brazil nuts, Hazel nut, Macadamia nut, pista, flax seed, sesame seed, chia seed, sunflower seeds) Palak, brown rice, mushroom.
non vegetarian sources- fish, tuna, shrimp, sardines.
meat products- beef, turkey, ham, chicken, mutton
zinc rich food- helps in activating thyroid hormone (t3 and t4), helps in TSH production.
zinc rich food- Legumes and beans (kidney beans), yogurt, sea food- sardine, tuna, shrimp, cod, crab, prawn, lobster.
Pectin rich food- like apple, pear, plum. pectin reduces mercury poisoning in cell.
Antioxidant rich food - berries, blueberry, bell peppers, capsicum
Legumes and Beans- rich in fiber and zinc. They increase sluggish and slow metabolism and helps in weight management. Helps in constipation relief.
Catechin rich green tea-
Whole grains
Avocado
Omega 3 containing food -
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel
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Video Editing, Uploading by : Vimal Vanani, Surat
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