The one who coached me (for the brief while that I trained) once told me, "don't be an out-fighter because you dislike getting hit. Get competent and experienced in every range so you can fight at range out of choice." I think I learnt a lot from that back then, because a lot (in fighting, and in life) comes down to how good one can be in the avenue that one is worst at. I think one of the advantages the legends have is that they are extremely adept at managing their counter-style (or shadow, in some sense). Good luck with your foot!

Hi Sylvie, love these long form runcasts it's a very organic exploration of different topics and the analogies/explanations behind the eureka moments are always very illuminating. I've actually been dealing with a sesamoid injury for over a year now, getting orthotics soon so pleased to hear they made a big impact for you. Which runcasts episodes do you talk about your injury? I definitely remember you expressing you don't visit a doctor chiefly because the treatment will be so conservative you'd probably ignore the advice and you consider rude and wasteful to visit a professional when you're probably gonna ignore their opinion but couldn't spot the episodes. Cheers!!

Great talk and thoughts Sylvie. I enjoyed listening to your insight. I'm guilty of being lazy and falling into the femeu style haha I want to learn khao though to balance out the long range style I tend to lean towards.

Sylvie what donyou think of RWS? My coach says its a good compromise between entertainment Muay Thai and traditional Muay Thai. But when i watched a few fights it looked like OneFC with big gloves, still very enterment Muay Thai

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Good lord, it is going to take me sooooo long to break breathing issue. Im sure it will come with time. I guess I will try to focus on it during knee/teep drills. Relaxing will take even longer lol.

Howdy. :)