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Most people are 75% water This man is 75% arms

I like the way hes said the faster is for the burn the slow is for the gain

His arms are actually so big they distort his muscle distribution across his body

His triceps is bigger than my family

Most people: curls dumbbells This guy: curls himself

I think my arms just grew an inch just by watching.

The best video I've seen in a long time. No music, no unnecessary chatter! Thanks very much! 💪❤

this channel is helping me so much,just proves you don't need equipment to build the body you want,the only thing you need is consistency and dedication,if you don't have those,then you can't achieve it

This dude’s arms have more definitions than a dictionary.

It’s refreshing to see a man like this not in tattoos. Clean look. Badass.

Bro, you just taught me some million dollar wisdom with the "slow" motion push ups. Adding this to my routine. Appreciate the tips! 👍🏾

He needs bigger shoulders to balance out those impressive arms

My dude walking around like a buff kangaroo 😂

This man out here lookin like a gta san andreas character

Second video I've watched on this channel. You're a great guy giving all this stuff to people for free so I've hit that subscribe button. Just really easy down to earth advice.

Extremely good. I learned so much and am trying this routine this week. Thanks

If this brother gets you in a headlock, that's it....it's done.

He needs a license to carry those guns around...

This channel is money and GOLD!!

Thank you for sharing this great video on callisthenics. I am now hooked. You built a masterpiece of a body doing it. Well done! 👊🏻💪🏻

His arms staring at pain like.. "we got a problem here?"

This guy is 44 and he looks like 30 good for him.

Thank you for "head-bangers". Definitely, it's an underrated and a rare one. Awesome channel. That's good money, keeping it up, yo!

I never get tired of watching golden arms. Slow, that’s what I learned from golden arms. Slow for strength and size

I wish there were more parks like this everywhere . Parks for Adults lol

When I heard "you gonna curl yourself" I knew this training wasn't for me anymore....

Did the first 3 exercises and I can do 45-50 military push ups in a set. Diamonds are tough af, the forearm push-up bend on the bench is very effective and that with the leaning bar one just had me breathing heavy!!! Didn’t get nearly the reps this dude says though. Gonna work on these now 💯🤝 they feel amazing

I’m starting today with all body weight exercises. Thank you for the time and energy to produce this vid. Looking forward to more. Thanks again. Peace

People who DON'T look good always point out the areas these guys need to "work on" 😂

If i had Arms like that, I'd walk on my hands after Leg day 💪🏽

If we had more outdoor, public places like this people would be so much happier. Great video

Woaw amazing how many ppl hate on this man. Jelousy is nasty. GOD bless this man, great workout and teaching.

This man stops a bullet with his triceps

Those who can't do, criticize.

Best instructor at youtube, great job there, both of you.

Genetics matter a lot and it turns out that people of African origin have the best genetic makeup when it comes to building muscle and they have higher bone density. Black people are genetically blessed for strong bodies and also have the best skin with highest collagen naturally that's why the term "Black don't crack" that's the reason they age so gracefully

Self discipline is the master key to riches - Proverb

I will say he clearly knows something about building big arms

He's a legend in his own mind.

This is the real gains phenomal physiques hard work pays and these man are killing it!

he can barely move his arm when he's walking damn, his triceps looks like my leg ,pretty sure this type of arms its illegal :)

This dude look like sponge bob when he got on the juice

That work out at 7:30 is crazy. Damn machine. Awesome job.

Wicked workout! Technique and discipline...unreal statuesque result!

Anyone else get this recommended after all the gyms closed

Diamond push ups slow and controlled lethal for the triceps

Vi um comentário no YT recomendando essa canal, e o cara é realmente diferenciado.

I was seriously trying to remember this channel's name from a week for a good workout, and today one of its videos was in my feed🔥(last i saw this channel in 2021)

Wow, I've been doing 85-90% of this workout for over 40 years while others joined a gym, which I never did. Didn't know it was calisthenics. I've had same body shape for this time. It works. Never did like weights. Thanks bro.

Seriously he's 44 with probably six percentage body fat . I'm impressed.

Great bro, your workout I like to follow. Thank you for your guidance

Insane Arm Mass & Definition... Definitly Motivation and Inspiration

I'm never going back to a gym. This lockdown taught me how to use my body

not to forget that this man is 40 years old 😂 living legend

Useful as always, keep it up bois

OMG Golden Arms your freakin arms and lats are I think the biggest Ive ever seen!!! good job keep up the work! sheeeeeeeeesh

This guy is very patient in explaining his workouts. Instructive. Dunno what he does for work but he would be a heck of a personal trainer w the right certification. Amazing inspiration if he’s 40+. Narrator and dude working out = great channel. I watch this a few times to add their bodyweight stuff to my workouts

What’s up with the haters. What happened to the world where if you have nothing nice to say don’t say it . people are too quick to judge no one has filters anymore.We all have parts of our life that we need to work on .It may be work ,home ,relationships ,body ,or mind.Let’s just stop the judging and try to live a peaceful life.

Wow!!! Respect to the brother GoldenArms!

Thanks for the upload guys

Who thinks that he looks like a Super Buffed version of CJ walking from San Andreas at 6:50

This guy's core strength is unbelievable

I hope this brother is doing competition because his striations and Definition would rival the big names!!! And he NATURAL..no juice!!💪🏾💯

Thank you. It’s always nice too see how too with out going to z gym. And basically anywhere. You can do. Good job.

Golden arms gotta be one of the greatest fitness names out there. Sound like a damn super heroe lmfaooo

His lats to his triceps: "this town ain't big enough for the two of us!!!"

His upper chest and rear delts need some love too… Someone said he’s built like Kangaroo Jack & I can’t unsee it now.

People who go fast seemed to forget Body form on doing the workout making sure arms are at a 45 degree angle. Thank you bro for the Lacing up the workout game without weights homie.

I just started calisthenics and I've always been a weight lifter. This video is great for people coming off the weights and just starting calisthenics.

That’s a serious physique bro

Golden Arms is a truck driver, this man should get a sponsorship at this rate, him and his crew, I hope he's looking into that.

Wow..Great workout. Dude arms are huge! 💪🏽💪🏽

You ain't successful till you got haters.

I don't know how the hell I'm going to do those hanging bicep curls. I've been doing weights for the longest but these calisthenics humbled my ass.

Great calisthenics tips. Inspiring

This kind of direction of the video is amazing

The way he walks, reminds me of the gang members from GTA San Andreas lol

You gotta chill on the arms and get the rest of ya upper body muscles up to speed 💯

Much appreciated bro 💎🙌🏾💎

brother, you look just amazing, like a super hero, respect man!

I totally respect this guy, because getting rip like that take hard work and dedication for years, also eating right👍👍👍👍👍👍

How this man flirt: if you like arms you already like 70% of me

That's the good money right there

I'm learning a lot from this channel 👍

His arms.... 🔥🔥🔥 Perfect name for him.... Golden arms..... 💪

dude look like cj from san andreas after u work him out.

Wow that's great arms 💪🏼

golden arms is my idol from now and on. greetings from chile

This man has reached arm muscle capacity lol

Beginner Level: 6-8 reps, Moderate: 10-15 reps Elite: 20-25, or 25-30 reps DO IT SLOW, you’ll get the gainz, remember to breathe! No more than 1 minute of rest between sets But from the video: Triceps: 3 sets of: - 10 reps of diamond pushups - 10 reps of decline pushups - 10 reps of head tucks underneath the bar (low bar is used but you could use 2 chairs) -10 reps of arched bar dips (focuses more on triceps) [if you slouch you focus more on chest and shoulders] -10 reps isolated dip (you can do this from a chair or a bench) Biceps: 3 sets of: -10 reps of headbangers (chin-up hand positioning, wrists towards you) -10 reps of close hand headbangers (close hand pull-up positioning, wrists away from you ) -10 reps of body weight bicep curls (chin-ups on low bar, again you could use a couple of chairs) -10 reps of one handed chin-ups (hardest to do so adjust your reps depending on your fatigue, use chairs ) Hope this helps y’all! Get them gainz! 🙏🏼💪🏼

Very good video, I liked it.

Keep grinding Golden Arms💪

Guys stop complaining about your “genetics”... Train them to the best as you can and you will see results you never imagine. No secret. No excuse.

How people on here can sit at home picking faults is beond me lol

I fw this dude he keeps it real💯

Bless you, my man

Time under tension is the key for building muscle, same as form and the full range of motion. This dude's physique its fucking amazing

GoldenArms: *makes a video* Everyone: Yo he looks like a jacked CJ from San Andreas GoldenArms: ah shit, here we go again

He is the human embodiment of “built different”