The #1 Drill to Improve Your Run Form

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The #1 Drill to Improve Your Run Form | Learn Midfoot Running

Рет қаралды 24,513

Күн бұрын

If you want better run form, try this drill from Physical Therapist & running coach Steve Gonser!
Download your FREE Run Form Guide here:
👇 👇 👇
runsmartapp.co...
Is your run form slowing you down and causing injuries?
If you’re like most runners, there’s a good chance it is.
This video will show you a simple drill to identify and fix your run form flaws.
If you want more help, check out our Free Guide to Improving Run Form!
In this Guide, you will learn:
• How to find your midfoot - and it’s not from running on your toes or avoiding your heel
• What you should feel and expect when changing your run form
• #1 stretch to ease tension in your lower legs to transition your stride safely
• The best glute exercise to support your new run form
• Top 3 benefits to learning a proper midfoot strike
Download your FREE Run Form Guide below!
👇 👇 👇
runsmartapp.co...

Пікірлер: 17

@everonsmall31 11 ай бұрын

This is a major game changer, really good stuff. Simple, straight to the point and very effective

@ohwaitiforgot 7 ай бұрын

THANK YOU for this! My PT just showed me that I run with a heel strike with my foot out front, and that's contributing to my IT band syndrome. This drill is EXACTLY what I need.

@nbccxzjjnx7869 2 жыл бұрын

This is the best midfoot exercise Ive seen...Thank you

@francis_clavel 9 ай бұрын

Amazing video! I now understand that for the midfoot strike, I don't need to bend the toes. All of the foot needs to touch the ground. Thanks for taking the time to record it. I really appreciate it :)

@devohnmitchell Ай бұрын

I tried doing this while running when I got tired and it really helped to keep me moving Thanks💯💯

@DevRunner 2 жыл бұрын

Good stuff! This is one of the most important changes a runner can make to stay healthy!

@runsmartofficial 2 жыл бұрын

Agree! :-) Thanks for watching!

@yolandabecker88 8 ай бұрын

Can’t wait to try this! Thank you!!

@DavidPunsalan Жыл бұрын

thank you for posting this!!!

@MM-bg7in Жыл бұрын

Got a 5k race in 5 weeks. Would this be enough time to incorporate the new foot strike? I’m a heavier runner and use heel to toe. It feels less jarring in my legs. Thanks for the video!

@su9in1 Жыл бұрын

Thanks!

@remnant1018 Жыл бұрын

Free run form guide link is broken😧

@jordanhatch7031 Жыл бұрын

Do the links still work? It’s saying page isn’t found

@itdimk 4 ай бұрын

meanwhile me 70% forefoot strike 28% heel strike

@yijuntey Жыл бұрын

Ive been trying to learn the midfoot strike lately and its been kinda working but still feels super awkward, it feels kind if forcedd and just unnatural. Will this go away with time? Or am i really doing something wrong

@trulock_ Жыл бұрын

This is exactly how I feel right now. Have you made any progress with midfoot striking?

@yijuntey Жыл бұрын

@@trulock_ yes! Trust me, it really does make you run faster, but it definitely takes more strength and muscular endurance of your calves and foot in general. It becomes more and more natural through drills like high knees, A step, B step…etc