The 10 Healthiest Vegetables You MUST EAT!

The 10 Healthiest Vegetables You MUST EAT! | Max Lugavere

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2 жыл бұрын

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@Rickuttto Жыл бұрын

I am surprised cabbage isnt on this list. Here in Latvia we eat it like cows eat grass. And fermented cabbage is amazing for the gut. We also use cabbage to heal a sprained ankle for example. Wrap your ankle with the leaves for a while and it helps with the swelling and inflammation. We also put potatos on our chest when we’re sick, and the things you can do with onions is unbelievable..like if you have a cough and stuffed nose, sleep with a plate of chopped onions next to your bed(where your head is) and it helps soooo much. Also stuffing your socks with onions and sleeping like that is really healing when youre sick. The list goes on… ! Cheers and thx for the video. I just discovered you and have been binge watching. Its 2 in the morning! I need to sleep!! Peace and love to all and Mother Nature!❤️🌏🌻🍎🤗

@lizeggar2421 Жыл бұрын

Cabbage leaves alsp very good for wpmen who have engorged breasts after childbirth. Soften the raw leaves in boiling water. Cool and wrap around the breasts. Very soothing. I dont kniw hiw or why, but it definately helps..

@rindarossouw1725 Жыл бұрын

Cabbage is a super food.

@tanjagolden5402 Жыл бұрын

Do you have a channel???... because I love your suggestions.

@tanjagolden5402 Жыл бұрын

Rick??

@tammyharley4473 Жыл бұрын

😊😊

@JoeDiLillo 2 жыл бұрын

The 10 Healthiest Vegetables You MUST EAT! 1. Beets 2. Kale 3. Arugula 4. Sweet Potatoes 5. Carrots 6. Fennel 7. Broccoli 8. Onions 9. Bell peppers 10. Celery

@Guchiechoochchandhi 2 жыл бұрын

You are the hero we all need 🏆

@brucehutchinson9527 2 жыл бұрын

Excellent list

@maggieguzowski768 2 жыл бұрын

Thanks, Joe! Appreciate the list and, more importantly, the heading for the list! 👍👍

@nzimbilef 2 жыл бұрын

how about Swiss Chard (high in nitrates ), Spinach, Cauliflower and Red Cabbage

@babyboasty6033 2 жыл бұрын

Thanks you saved me so much time

@bikerbling Жыл бұрын

Our son is a type one diabetic so we saw a nutritionist every 3 months for almost 10 years. We learned that veggies have more nutrients than fruits and a fraction of the sugar. Also if you are starving and hunger for carbs/sweets, eat a very small amount of what you are craving and then follow it with tons of veggies. Your brain gets the sugar it craves and the veggies will fill you up with less impact to your blood sugar. You can do this with drinks too. 1oz juice to 15 oz water...makes your own vitamin water.

@clarebarry8181 Жыл бұрын

😊

@santsuma 7 ай бұрын

NUMBER 11- Cabbage, and if you ferment it (sauerkraut) even better!

@grazinasiale3267 2 жыл бұрын

Topical info: retinol is a type of retinoid. Retinol has to undergo two conversions when applied topically, to convert to tretinoic acid, which is the beneficial active for skin. So if you buy a 2% retinol cream, you won’t get 2% tretinoic acid, as when it converts, it “downgrades” but is still effective, just over a longer time frame. In many countries, Tretinoin is a prescription strength product at 0.05% active content, it’s already tretinoic acid. Effective much sooner but needs plenty of moisturiser as side effect is oil modification. That was its original purpose, oil/acne treatment, side effect was also wrinkle reduction, collagen boosting. So now older folks use it too. I think in the USA it might be an OTC product. Differin or Adapalene from memory. Fantastic ingredient, needs to be avoided by pregnant/lactating women.

@nidiamendez847 2 жыл бұрын

Some people avoid nightshades because it supposed to have a lot of lectins and these makes them very inflammatory. For example, these lectins will alter arthritis and make it worse. I heard this from Dr. Gundry. I love bell peppers and nothing happens to me when I eat them but, is not the same with tomatoes, my carpel tunnel hurts more for two days after I eat tomatoes. Dr. Gundry says you get rid of the lectins if you peel them and get rid rid of the sees.

@annieb8928 Жыл бұрын

Seeds

@kurt6410 Жыл бұрын

Spinach should have been on the list

@philiphodgesnz 2 жыл бұрын

Nice job with this - obviously a bit formulaic- the 10 foods etc but you did a great job - thank you!

@savetheenvironment.savethe5652 Жыл бұрын

Thanks for getting to the point

@tinalavasani6677 Жыл бұрын

Love this video ❤️ thank you 😊

@shorts_luv7634 2 жыл бұрын

I cook my broccoli with olive oil. I boil broccoli and than drain water .aAdd in skillet with olive oil.Delicious.

@eve-lyndavis9366 Жыл бұрын

Thank you so much x

@breehogg2878 15 күн бұрын

Many of the veg you’ve mentioned is HIGH FODMAP which is a nightmare for people with IBS and or SIBO. Would be great if you could, please give a list of the best low- FODMAP veg to eat i.e. rocket/ rugula. THANKS.

@trudybongers3534 Жыл бұрын

Thank you very much ❣️❣️❤️

@Chaserkeywest Жыл бұрын

Lightly steam Broccoli with ground ginger in the water for great aroma that stays in your mouth, butter and black pepper !

@maryrobison1984 2 жыл бұрын

I freeze kale and use it every day with avocado in a smoothie

@CesarMartinez-bz4lk 7 ай бұрын

❤love great 👍 information 🎉thank you

@margaretjiri1761 Жыл бұрын

Thx for this list. Very helpful. Are beets better cooked or raw?

@user-dx6nq5sg1y Жыл бұрын

Good to know those ten healthy veggies- how you prepare them to consume & the nutrients that you can derived from it .👍

@cindydavison5278 2 жыл бұрын

Retinol applied to the face assists with cellular turnover of the skin. Shed old cells so the new skin cells are at the surface. More of a glow verses sallow appearance.

@sallysoper4422 10 ай бұрын

Can you eat pickled beets and get the same benefits?

@top10gadgets92 2 жыл бұрын

Great thanks.

@mauimanda04 2 жыл бұрын

I wish this came out before your Spotify , but I'm probably just a weirdo who doesn't listen to spotify often . I am glad you spoke about needing a fat source with greens!!!!!That's something I didn't know until a few years ago!!! Also arugula is awesome and underrated. I love the little bite~ awesome with beets and goat cheese , if you're down with that. Love this list. I'm gonna have to try that carrot recipe with the everything bagel seasoning. Lol I don't think it was aggression..... I think you have enthusiasm. Fennel can go fly a kite in a lightning storm though. 🤢🤮🤢🤮

@rg1869 2 жыл бұрын

fly a kite!

@user-xr1kg5td5t Жыл бұрын

😮My,mom used to cook celery and carrots together.ITs delicious.Try it . 18:20

@cybernurse2020 2 жыл бұрын

Sweet potatoes? 🍠 Love 'em, but the sugar content is a bit too much if insulin resistance is on your "avoid" list. I'll often eat them cold, (after cooking), in hopes they've created some resistant starches. 🙏

@karenmcardle142 2 жыл бұрын

Boil them first , that will remove some. Keep Lifted

@Scottlp2 Жыл бұрын

That gives a small percentage of resistant starch. Each fiber ie other veggies first, protein eg animal protein second, then carbs including sweet potatoes last. Vinegar on veggies first is good. These will slow blood sugar rise.

@karenmcardle142 Жыл бұрын

@@Scottlp2 Thank you @Scottlp2..I had no idea about the vinegar, I have put vinegar in my vegetables during boiling but I thought it added flavour, Thank you for Sharing. When I first started to eat them my potassium levels went through the roof . Keep Lifted

@karenmcardle142 Жыл бұрын

@Cybernurse . There great for you cold , my only problem is they turn black, any ideas on how to stop that happening. Thank you Keep Lifted

@LR-je7nn Жыл бұрын

We peel and boil the sweet potato, freeze them and add them to smoothies.

@miradinic870 Жыл бұрын

It would be good if you also included some warnings for people with some health issues: i.e. kale contains oxalate and it is not really good for people with any kind of kidney issues; broccoli is not great for people with thyroid gland issues; red beets full of sugar caution for diabetics...etc., etc. Not everyone can blindly follow and, if you ask your doctor, many have had not much in-depth studying of nutrition and healthy eating, as my honest physicians admitted themselves

@jimsgardenproject3507 Жыл бұрын

I understand the leaves have the most concentration of the necessities.

@picholoup Жыл бұрын

Fennelseed carewayseeds tea was my grandmas go to for bloating and bowl issues.

@paulswang6428 Жыл бұрын

If only you have pictorial inserts while mentioning those items, we may get clearer ideas. Thank you for the learning.

@conwaycat5112 Жыл бұрын

What about mushrooms? Especially shiitake mushrooms.

@williamgarcia1909 Жыл бұрын

SHIITAKE MUSHROOMS R VERY DELICIOUS. THE CHINESE SPEACIALLY VALUE THAT.

@barryminor616 3 ай бұрын

Lion's Mane Neuroregenerative Mushrooms Cordyceps Reishi Chaga.....many GOOD FUNgEYE 🦠✨🫀🧠

@finaldeljuego7841 Жыл бұрын

Y love kale + beets salad.

@william9104 Жыл бұрын

Can I get the same benefits putting these in a blender and making a smoothie?

@kim_858 2 жыл бұрын

What's the difference between the nitrates and nitrites that are added into processed meats, (deli meat) which are known to be a contributor of prostate cancer, and the beneficial nitrates and nitrites of vegetables you are referring to?

@jaysimpson6857 Жыл бұрын

That confused me too, as I understand it live foods produce them themselves for self preservation.

@heatherraymond3979 Жыл бұрын

I think nitrates are bad for you, they are carcinogenic. 🤔you can get bacon for example nitrate free.

@Joy80JJ 2 жыл бұрын

I mix beet root powder no sugar in it added to my electrolyte powder.

@synchronicity67 Жыл бұрын

Fennel seeds r put in restaurants in India after yr meal as means for digestion 👍

@ofeliaaquino5093 Жыл бұрын

I WONDER WHY SPINACH IS NOT IN YOUR DISH?

@jaiprakashshetty3708 Жыл бұрын

Show pictures of the veggies

@helenndow1101 2 жыл бұрын

A few of these are just too sweet for me

@saramova1506 2 жыл бұрын

Nice 😍😍

@coach9363 Жыл бұрын

Pickling the beets have any negative effects?

@susandonnell5019 Жыл бұрын

As you said, beets contain nitrates. Nitrates are huge migraine trigger, which knocks a ton of healthy food out the door. Help!!

@garyp1432 Жыл бұрын

Irugela? Never heard of it

@jaysimpson6857 Жыл бұрын

I didn’t think I had a problem with nightshades until I removed them and reintroduced them. Too many things are having a negative effect without people realising.

@sulabahshinde1596 Жыл бұрын

No reply

@luckychic 2 жыл бұрын

The body has to convert all forms of retinol into retinoic acid to be used by the body topically (and probably internally, though nutrition isn't my specialty). Retinoic acid is the prescription form commonly called Retin A/ Tretinoin. The body HAS to use it at whatever strength you use when applied topically which is why it can be irritating. It can be too much for the skin to use appropriately.

@ryantrollope2312 Жыл бұрын

It’s not called Retin A. It’s just called Tretinoin. Retin A is just amongst one of the brands of prescription Tretinoin.

@stuartnochance Жыл бұрын

First thing he says is that beets are hoot for nitrates/nitrites. So why are these bad in sausages, hotdogs, etc.

@dabbking 2 жыл бұрын

Anytime I eat kale unless blended up it goes right through me

@jamesseier7353 2 жыл бұрын

Do you have any opinion on the carcinogenic compounds in celery? I know they exist in higher concentrations when bought organic. Would guess you would have to be juicing a ton of it/consuming all the time to be an issue tho

@user-gt3by4ni3f Жыл бұрын

What

@2coryman Жыл бұрын

Celery and celery seeds and cocoa have more nitrites than beets,. Watch out for antinutrients in some veggies such as night shades

@jln8186 Жыл бұрын

What about all the oxalates in these foods? Arent they inflammitory and also block calcium absorption?

@maressacox Жыл бұрын

So how do they get retinol for skin? Animal based? So not vegetarian friendly?

@classicalaid1 Жыл бұрын

Can the beets we chew be cooked?

@paulsmith869 Жыл бұрын

Should they be organic ?

@vidyasagarkumar2650 Жыл бұрын

List of these items

@classicalaid1 Жыл бұрын

As a born in North America fellow, I was looking for carrot juice on several business trips to India. And their carrots are pink rather than orange. Startling!!! The stronger flavor isn't there either. Wonder if the carrots of India are as healthy?

@gabmarzen1125 Жыл бұрын

Blend some carrots with ginger. You’ll thank me later😊

@damithaganepola2260 2 жыл бұрын

Beet in a smoothie.thoughts please.

@nancyretchin4203 2 жыл бұрын

hey mushrooms‼️‼️

@karidh8452 2 жыл бұрын

How are you preparing beets?

@maxlugavere 2 жыл бұрын

Steamed, boiled, roasted... so many options!

@mammasita3511 Жыл бұрын

what about canned beets?

@TheresaPreston Жыл бұрын

You had me until 6 Fennel. I can’t stand black licorice! Everything else is great 😊

@Rickuttto Жыл бұрын

@Theresa Preston Me too exactly! 😛

@areevey1 2 жыл бұрын

How do you suggest eating beets? Cooked vs. raw. Favorite quick preparation?

@kellyrobin6911 2 жыл бұрын

I cut mine into French fries and air fryer them😋😋😋

@olitonottero7620 Жыл бұрын

Great question, my guess is that he is referring to raw beets since cooked beets give hardly any chewing resistance at all , and he emphasized the importance of chewing it for a prolonged period.

@jenniferdavies8910 Жыл бұрын

Wonderful cabbage ??

@helenndow1101 2 жыл бұрын

My favourite vegetable are asparagus, green beans and Brussels sprouts

@oliviaglass3843 Жыл бұрын

There you go…your own healthiest veggies. We have to take all these blogger smarts with a grain of salt 😅

@oliviaglass3843 Жыл бұрын

Totally agree :)

@susandonnell5019 Жыл бұрын

Agh!! Kale is a contribution to getting kidney stones, which I frequently have

@picholoup Жыл бұрын

Beets have a lot of oxalic acid, which hinders the intake of vitamins and minerals.

@MuttonChops24 8 ай бұрын

Can you clarify? Sweet Potatoes, or Yams? The sweet potatoes around here arent orange at all. theyre more white on the inside which makes me think they have no beta carotene

@janetschultz9327 Ай бұрын

You're right. He means yams. 😂

@sirio3518 2 жыл бұрын

HOLA SOMOS MUCHOS LOS Q HABLAMOS ESPAÑOL . TRADUZCAN ESTO AL ESPAÑOL PORFA

@susandonnell5019 Жыл бұрын

Agrugala...nitrates

@peacek6909 Жыл бұрын

Are sweet potatoes good for diabetics?

@emh8861 Жыл бұрын

Not really.

@peacek6909 Жыл бұрын

Thanks.

@andrearenes7747 5 ай бұрын

Also I wonder if he would consider eating organic veggies a ‘must’

@diannefitzmaurice9813 Жыл бұрын

There are lots of ways to get those same nutrients than those 10 . #1,5,7, 8,10 ok and even daily. But I sure could not eat 2,3,4,6,9 rarely, never mind daily. So forget the must. Just eat a balanced diet with lots of different veggies.

@MoreChannelNoise Жыл бұрын

1 health "expert" says avoid Kale at all costs and the next says it' s a must eat. The ordinary guy is once again left thinking, no one really knows anything.

@emh8861 Жыл бұрын

It makes my throat hurt. 🤷🏽‍♀️

@head-eissues8443 Жыл бұрын

Kale contains oxalates which can cause kidney stones (as can spinach, chard, parsley, green peppers, olives and celery) if eaten in excess. So, you may not want to eat these daily, or alternatively, you may also boil these vegetables, and throw away the water.

@judithcervizzi6609 2 жыл бұрын

But aren't beets high in carbs?

@mustefamohammed5591 Жыл бұрын

It was better using pictures Thank you

@savvyshopper1286 Жыл бұрын

Should I eat raw beets? Can you eat it raw? Thanks.

@InnerLightDimension Жыл бұрын

I eat them raw and also juice them.I’m hooked on them!

@pascm564 Жыл бұрын

MY UNDERSTANDING IS THAT CELERY JUICE IS GOOD FOR PERSPIRATION.

@lilykrizhevskiy59 2 жыл бұрын

Beets and carrots -- cooked or uncooked?

@maxlugavere 2 жыл бұрын

I regularly enjoy them both ways!

@olitonottero7620 Жыл бұрын

@@maxlugavereDo the health benefits from chewing on beets referred to in this video apply to raw beets only?

@anjjincubus2913 Жыл бұрын

Anyone seen the video ‘plants are trying to kill you’ make your minds up KZfaq doctors.

@serfranklin6022 Жыл бұрын

Can't believe garlic isn't in the list

@audreymorgan7787 Жыл бұрын

What happened to cabbage and broccoli

@desertgirl1392 Ай бұрын

I'd never get off the pot if i ate these daily

@karenmcardle142 2 жыл бұрын

Hi , potassium is great for the body and too much is harmful, you end up with Hyperkalemia, its finding a balance . Like boiling your sweet potatoes to get rid of some of the potassium , I love sweet potatoes, but now I have to boil some of that potassium out to get my levels back in line . Hyperkalemia is or can be life threatening, = to hi potassium levels . Cloves are great for the body 2 a day. I add them to hot water to soften before eating them , the antibacterial properties are insane. Garlic water , home made, I don't eat the garlic, but no doubt that has amazing health benefits. Keep Lifted .

@zanechristenson3436 2 жыл бұрын

Have you ever been diagnosed with having too high of potassium? The likelihood of ever consuming too much potassium from whole food sources is absurdly low.

@karenmcardle142 2 жыл бұрын

@@zanechristenson3436 Yes , thats why I researched it and started to boil the sweet potatoes first , and I make sure I clean any foods we can just eat. Thankfully my potassium levels went back down. I still enjoy all the foods just making sure I extract some of the potassium now. I could have been eating to many potassium rich foods. It really is about balance. I was shocked aswell when I got the results it was the last thing I expected to hear , I thought also how can I overdose on potassium. After 2 weeks my potassium levels went back to normal.

@brentonhickman2739 Жыл бұрын

Too much of anything is bad !

@mak.741 Жыл бұрын

Everything in moderation.

@alleyvaldeavilla Жыл бұрын

One dr said beets are bad for diabetics

@marymcmullen5644 Жыл бұрын

Beets are a no no to stone makers.

@cristinacoldebella9934 2 жыл бұрын

When you have all of these ingredients in your home! 😍

@uelude 2 жыл бұрын

Half would end up in the bin because they only last 2 days 😄

@cristinacoldebella9934 2 жыл бұрын

@@uelude look into how to store certain vegetables! A paper towel in your greens helps. Putting carrots and celery in water, etc! You can also freeze and pickle vegetables too 😃

@2coryman Жыл бұрын

Don't forget broccoli sprouts

@genemaughan1046 Жыл бұрын

Are we talking about cooked Beets or raw?

@maressacox Жыл бұрын

I eat veggies and have for years and cook my cruciferous veggies. And still get sift stool. 😢

@m.skinner6303 2 жыл бұрын

I have a quick question, I never eat beets but want to try them. Do you peel it and it raw, or cook it?? ( OK that two questions 😆 lol )

@grazinasiale3267 2 жыл бұрын

I stir-fry beetroot cut in thin small chunks, on low heat in olive oil, with leeks, mushrooms, garlic, then add raddichio and a heap of greens. Meat/fish too if you want it. Served on some sweet potato (the white one which is purple inside is my favourite) and garnish with a splash of olive oil and balsamic vinegar, some salt/pepper. Or bake whole unpeeled, no need to add oil, until slightly shrunken and soft to touch, it takes a while, depending on size, moderate oven. Refrigerate and hack off some and reheat as a side dish or add to salad cold. Or grate raw and peeled, add to soup stock made with chicken bones or beef broth, garlic, onion, and simmer until soft. Season and add a dollop of sour cream just before serving. This is called borscht, and it’s fabulous, I’m drooling already😜

@thespookybuilding 2 жыл бұрын

Dr Andrew Weil has two recipes for beet salad. The one I've made is his Robust Beet Salad and it is delicious.

@epicbloxergang7327 Жыл бұрын

Don't peel it wash it good and steam or boil it for 20 to 30 mins.