The 3 BEST Conditioning Drills for Youth Football

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The 3 BEST Conditioning Drills for Youth Football

Рет қаралды 59,965

2 жыл бұрын

The HURDLES I use: amzn.to/3tZLaNa
The LADDER I use: amzn.to/3anVmHw
The CONES I use: amzn.to/3b6l96c
The FOOTBALL I use: amzn.to/2OvieMH
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Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.

Пікірлер: 34

@ZestedVim Жыл бұрын

Thank you. I am going to begin this preseason with placing conditioning at the end of practice. It makes sense. Also in this Texas heat with practice starting at 6 our most physically straining portion will be as the sun has relented it's intensity.

@cabtraining Жыл бұрын

Yeah that’s for sure going to help the team be more fresh throughout the practice and absorb more of gameplan

@taylorcatrett9164 Ай бұрын

Great science based info as a CSCS myself.

@cabtraining Ай бұрын

Appreciate you!

@robertsmith9994 2 жыл бұрын

Planning some variations of what you've got for my team. thanks for the video

@cabtraining 2 жыл бұрын

You’re welcome. Let me know how it goes!

@Nacho_dog2012Williams-ts2fi 2 ай бұрын

I've been through it look at me now I'm fit I think anybody can play football if they put their mind to it

@user-ic2rs3bv4r Ай бұрын

Thanks that help me so much

@cabtraining Ай бұрын

Glad this helped!

@Christine-ef8ll Ай бұрын

Route running like pivoting please also love videos

@cabtraining Ай бұрын

Sounds good! I will be working on a video on that soon

@IslesOnTopYT 2 жыл бұрын

Coach: “get on the line” Me: 😰😓😵

@cabtraining 2 жыл бұрын

Major PTSD for sure

@CornellJones202 2 жыл бұрын

I love your videos thank you

@cabtraining 2 жыл бұрын

Thank you! Let me know how else I can help

@cabtraining 2 жыл бұрын

Hope you guys got a lot out of this video! If you have any suggestions for what you want to see next, feel free to reply to this comment with any suggestions!

@jordanbrandon311 2 жыл бұрын

new video ❤️

@Wafflestastegood12 Жыл бұрын

My coach makes run 1/2 a mile a day, Do 1 1/2 minute planks 6 different times and do like these thing that’s we get on bleachers and have to put one leg up and than lift ourselves up and jump and switch legs

@cabtraining Жыл бұрын

Miles, half miles or any distance running does not make you faster. Sprints of 50 yards or less will translate to football!

@paulmitchell362 Жыл бұрын

What kind of drills do you think will help 7-8 for endurance and speed?

@cabtraining Жыл бұрын

Races, Organized Tag Games, and Basic Body weight strength exercises is what I would recommend to help athletes that young with their speed and endurance

@Lebronisdaadi 2 жыл бұрын

My new conditioning coach is insane we run 1 mile every workout at least and a lot of other stuff like that he has won state championships before so I think it’s worth it

@cabtraining 2 жыл бұрын

For kids your age, I think a good cardio base is good for you. For older guys high school and older, miles aren’t gonna get you ready for football

@allvsone 2 жыл бұрын

Whats the best rest period between gametime conditioning exercises?

@cabtraining 2 жыл бұрын

Anywhere between 20 and 40 seconds. At the beginning of the conditioning program start out with 40 seconds and progress weekly to move towards 20 seconds between “plays”