The 3 Daily Supplements Everyone Should Be Taking For Longevity

The 3 Daily Supplements Everyone Should Be Taking For Longevity | Mark Hyman

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Күн бұрын

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Our food supply is dramatically less nutrient rich than it has ever been, and it’s taking a toll on our health. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega 3 fats and 50 percent who are deficient in magnesium.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the top supplements for longevity, especially NAD, which inhibits inflammation, increases metabolism, and increases insulin sensitivity. We also discuss how to critically evaluate supplement research and much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Paleovalley, and ButcherBox.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription + $10 off. To receive this offer, go to ButcherBox.com/farmacy.
Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at HouseOfMacadamias.com/Hyman

Пікірлер: 1 200

@sailingonasummerbreeze7892 2 жыл бұрын

I like Mark's videos - Cliff's note version: (15 min in) 1) Good quality Multi-vitamin 2) good quality fish oil - he mentions Dutch Harbor Omega 3) Vitamin D. Additional mentions: Magnesium and a Probiotic.

@Totallysamsays 2 жыл бұрын

Thank you for this. 👍🏾

@4tun8nanette 2 жыл бұрын

Thank you!

@kathleenlovett1958 2 жыл бұрын

Thanks 🙏 I highly recommend YOUNGEVITY. Dr. J. Walluch, the founder, has found 90 essential nutrients, 60 of which are minerals. Zinc is incredibly important.

@SeriouSXXFireworks 2 жыл бұрын

@@kathleenlovett1958 what's a good zinc brand to take?

@kathleenlovett1958 2 жыл бұрын

@@SeriouSXXFireworks Youngevity.

@mynonalife3129 2 жыл бұрын

Shortened version: General supplements with a healthy diet/lifestyle as your base foundation, if you don't have a healthy diet and lifestyle, supplements won't do much: Start listening at 13:25-17:35 1. A good high quality multivitamin 2. A good high quality fish oil 3. A good high quality of Omega-3 4. Vitamin D3/Vitamin K2 5. Magnesium 6. Probiotic Top 3 Longevity supplements: Start listening at 22:55-30:58 1. NAD (Nicotinamide Adenine Dinucleotide) 2. HTB Rejuvenate (Himalayan Tartary Buckwheat) 3. A Phyto Polyphenol blend BTW I actually love the long podcasts. I love hearing the science and how everything connects so I don't mind the length. Very informative!

@terrileeg03 2 жыл бұрын

Melatonin

@Totallysamsays 2 жыл бұрын

Thank you for this. 👍🏾

@goldgold4943 2 жыл бұрын

Thanks

@mynonalife3129 2 жыл бұрын

@@Totallysamsays You're welcome

@mynonalife3129 2 жыл бұрын

@@goldgold4943 You're welcome

@TameraScott-ei7is Жыл бұрын

Our medical system is completely broken if human health is a goal!

@oddestgoddess8825 10 ай бұрын

As to the patient he talked about who was an apple shape with skinny arms and legs…perfect glucose but sky high insulin. These are the hallmarks of Cushing’s Disease/ Cushing Syndrome. When cortisol goes high, insulin does too. They are joined together in a loop. I speak from intimate experience…perhaps one of the few people in the world who knowingly lived with 2 people with Cushing’s Disease: my daughter and my late husband. Both were undiagnosed for 30 years. Both eventually had their pituitary tumors removed. Both had extensive damage from all the years not treated. We all learned and became educated how to handle the aftermath of the disease. Both lost their pituitary function. My daughter now has to regulate everything and has CGM’s to help manage some of the hormones. My husband’s blood pressure killed his kidneys and he died of kidney failure 3.5 yrs ago (10 yrs after surgery). Both became experts in blood sugar management.

@PepperS72 7 ай бұрын

Boy do I wish Dr. Hyman was my doctor, in general! What a blessing he is!

@manuelojeda9144 2 жыл бұрын

My Greatgrandma lived to be 103 years old she didn't know about supplements at all, and my Grandma too. Their eyes and teeth were healthy. Strong heart without going to the Gym.

@lindamahrer1760 2 жыл бұрын

The soil was not loaded with chemicals...and depleted of nutrients for vegetables. .trees. .etc..

@shansbo217 Жыл бұрын

Same with my grandfather. The differences are 1.) they ate at home 2.) no fast food or fake food existed 3.) they weren't told the lie that fat is bad so eat sugar and seed oil. 4.) The earth was cleaner (soil and air).

@gabem6362 Жыл бұрын

@@shansbo217 chemtrails are the cause

@eliseville Жыл бұрын

@@lindamahrer1760 They also never used sunscreen to block protective UVB! Ate mercury-infused fresh water fish or plastic infused ocean foods. GMO’d & GLYPHOSATED EVERYTHING!!! Our world is degraded.

@debbiemeyer7666 Жыл бұрын

My great aunt was 99 when she died, my grandpa was 91 living 20 yrs taking insulin shots and strict diet for type 2 Diabetes. He was always active, walked, tall and slim so not sure what other factors. All my great aunts and uncles lived into their late 80’s to late 90’s. My parents died at 79 thx to Dr error and my mom at 80 from rapid onset Parkinson’s. So I can see from my grandparents to my parents generation how more cancer and neurological issues just from their friends. True about eating at home as my grandparents did and things weren’t so contaminated with pesticides.

@garymyers472 4 ай бұрын

Glad he mentioned Vitamin K2 along with D.

@JCX-9 Ай бұрын

Magnesium K2 Zinc Boron Are D3 cofactors if you want to benefit from supplementing D3.

@manuelojeda9144 2 жыл бұрын

"Your Food is your Medicine and your Medicine is your Food." A wise Philosopher said.

@franksam6818 Жыл бұрын

Who better than GOD the creator. Let your food be Thy medicine. Behold, for I have given you the herb bearing seed.....

@calfortrump9399 Жыл бұрын

🎯💥

@ma.celestyblase2785 11 ай бұрын

Exactly

@manuelojeda9144 11 ай бұрын

Doctor also

@yehonatan2020 2 жыл бұрын

As we get older the main things that decline with age in the body are: NAD+, Glutathione, Alpha Lipoic Acid, COQ10, and Collagen. NAD+ can be boosted with vitamin B3, Alpha Lipoic Acid will boost Alpha Lipoic Acid levels of course, but also will raise Glutathione levels. COQ10 can be taken as Ubiquinol/Ubiquinone, and Vitmain C taken every 3-4 hours orally will boost collagen.

@yehonatan2020 2 жыл бұрын

Being in ketosis also boosts NAD+ and Glutathione. To catabolise Glucose into atp takes 4 molecules of NAD+, but to catabolise BHB into ATP only takes one NAD+ molecule, and therefore being in ketosis results is raised NAD+ levels

@barbiekat6352 2 жыл бұрын

🤗Thank you for your suggestions! What form of Vitamin C every 3-4 hours? How many mg?

@yehonatan2020 2 жыл бұрын

@@barbiekat6352 Either Ascorbic Acid, or Sodium Ascorbate, as powder. And try starting off with about a third of a teaspoon every 3-4 hours. You got to listen to your body on how much you need. Any signs of loose bowels, and reduce it slightly; that's it

@lynlawley8903 Жыл бұрын

So where did you see that

@yehonatan2020 Жыл бұрын

@@lynlawley8903 I have about 40 books on health and nutrition; that's where I get this information.

@andreavanda5402 Жыл бұрын

Dr. Hyman is an iconoclast and a healer in every sense of the word. He is a medical pioneer who is unafraid to go against established rules and norms to bring true healing to humanity.

@marylafrance9547 Жыл бұрын

Amen to that!

@rivergrrrl1256 Жыл бұрын

Like having Dr House in the house on KZfaq😊

@helenkellawan216 Жыл бұрын

@@marylafrance9547 l

@riobrasilsambashowssambist1453 11 ай бұрын

No references, no citations, no mention of what "studies," and he is not a researcher. If he does not cite his claims, there is no way to verify anything here. - cite your sources!! He NEVER mentions what "studies" once and acknowledged that he is not a researcher and did not participate in any study.

@carolestewart2867 10 ай бұрын

What rule is he breaking?

@midi510 Жыл бұрын

In addition to what I've heard here, so far, there's another aspect to nutrients. As an analogy, if you take all the materials to build a house and dump them on a lot, they don't make a house. They don't design and assemble themselves into a house. Someone has to do it. I believe that nutrients are the same way. We need them to be available in our bodies for health, but we also need to be able to utilize them. Health is something we do. This involves the four primary aspects of being human; physical, intellectual, emotional, and spiritual. That is lived out by such things as exercise, diet, stress resistance and reduction (meditation), sleep, clean air and water, healthy relationships with oneself and others, internal peace, a healthy self image, etc. We have the ability to actively become who we want to be. We will become who and what our choices make us and our attitudes and awareness influence our choices.

@nishimehta234 11 ай бұрын

Absolutely agree with you 👍 👏 👌

@jameslewis5493 9 ай бұрын

I clicked. Reading the paper. Strict carnivore since 1/2023. Off BP meds, Humira Shots, Metformin. I have lost 75lbs. Will never leave the Carnivore diet. Thank you for all you do.

@reynaldomendoza3365 8 ай бұрын

What is it that u please let me know ty

@me-mx1hb 6 ай бұрын

I’m on carnivore too, I feel so much better.

@37rainman 4 ай бұрын

Actually if it is strictly carnivore, there will be a future where you will pay for this. One year will not tell the tale Yes, it lost you weight. Nice. Very important! But I am seriously wondering what would be the problem with putting with it a salad with olive oil and some apple cider vinegar as a dressing........? Lets not be so obsessive here...... Dont know, but maybe I dont quite understand what "strictly carnivore" means.......

@celticsunise4ever 4 күн бұрын

@@37rainman Some are so strict that they only consume red meat and water while others eat eggs, dairy, fish and meat. It's odd but there's a group that also eats fruit and honey. 🤷‍♀️ Given that the longest lived carnivores, the Inuit, have an average lifespan of

@rivergrrrl1256 Жыл бұрын

Mark is like a modern Dr. House😊

@gmaw23beauties37 10 ай бұрын

Sounds just like him lol

@stejac1000 9 ай бұрын

I knew he reminded me of someone. 😅

@scottguitar8168 11 ай бұрын

Life longevity is connected to the length of a cell component known as Telemere. Every time a cell replicates, the telemere gets shorter, which causes the aging process. I mention this because nothing prevents aging and doing the right things doesn't really lengthen your life but rather prevents you from dying sooner than you should. The other thing I notice is that people who don't take care of themselves often look and feel older than they need to. I've seen 50 year olds act as if they are 80 and 80 year olds act as if they are 50 simply by what the eat and drink and how much exercise they get. Even in youth, you can see a difference between a couch potato and an athlete. The primary difference between a young couch potato and an old couch potato is the old couch potato is actually impaired and really feels the effect of a sedentary lifestyle.

@nishimehta234 11 ай бұрын

Well said 👏 👌

@solomonsalsberg5961 Жыл бұрын

Sounds expensive and I've listened to Tony Robbins talk about it too. Very interesting but being homeless I guess I'll just keep eating vegetables and less meat and live 15 yrs less then a rich person... Back to helping the masses with eating less or no fast foods, processed foods less grain fed animals less milk products, how do we inform the people painlessly... Incrementally and the market will produce better options and the government will see we see their subsidized products and maybe they will subsidize a zucchini..lol

@terrigodfrey8260 Жыл бұрын

So a multiple vitamin makes me hyper and Vitamin D3 has put me into Afib several times so I choose to get my nutrients from whole foods, fish, meats, vegetables, seeds, etc. I'm 74 and take no medications.

@dovedisco1440 Жыл бұрын

Me too no big pharmacist chemicals

@juliakeithweis 3 ай бұрын

I am curious what vitamin d3 did you take? What multivitamin did you take? Is it synthetic? Is it natural? I’m curious. Julia

@ooulalah4333 Ай бұрын

You obviously took the wrong multivitamin for you. You can't grab any multivitamin and call it day. Many are useless cheap synthetic forms.

@tenantrep 2 жыл бұрын

Have Salami, fries and peanut m&m’s. And a daily cigar.

@Exodus26.13Pi Жыл бұрын

Supplements: magnesium glycinate, magnesium citrate, L-theanine focus/calm, L-tyrosine focus/ênergy, creatine, fiber, Recovery: (I.S.T.) Inclined sleep therapy. free Exercise: the rebounder & isometrics -Healthy Old Man

@acertainlittlerabbitholed7239 5 ай бұрын

He just said the most important thing that doctors need to do which is learn!! When as a doctor you stop learning???

@sophieamirian6726 8 ай бұрын

DR HYMAN IS ONE OF THE MOST RELIABLE DOCTORS I CAME ACROSS ❤ THANK YOU SO VERY MUCH ❤

@tinat5484 2 жыл бұрын

I drink a green juice everyday w spinach, blueberries, real organic cranberry juice ( not sugar filled cocktail), probiotic plain yogurt, and honey. My skin glows and I don’t get sick even pre pandemic.

@bluewaters3100 Жыл бұрын

Be careful to not overdo the spinach because of the oxalates in it.

@patriciadupree3636 Жыл бұрын

@Blue Waters kidney stones ? Wonder what a safest amount is .

@margokupelian344 Жыл бұрын

I think kale or dandelion would be a better choice.

@BigChevyDuty 9 ай бұрын

@@bluewaters3100spinach up sets my stomach

@claravanrooyen4131 Жыл бұрын

I took milk with Turneric and fine black pepper as I heard in a video of black pepper and turmeric. After 2 hours all feel balanced .I think it is metabolic . I always thought food I got at parents home , the 5 different food groups and a multivitamin and then I learner about 1 teaspoon olive oil on empty stomach and the calcium daily needed and the nutrition needed for absorption of calcium That was for me the daily intake as I remember and consume according to this nutrition

@foxyauragems6146 10 ай бұрын

Read toxic superfoods by sally knnorton she’ll tell you the truth on those 2 things 😮

@manuelojeda9144 2 жыл бұрын

I drink from time to time Red wine. Sulphoraphine from crustiferous from Broccoli sprouts is great. I take Quercetin daily I make smoothies with CHLORELLA, and Spirulina.

@carloloturco1659 Жыл бұрын

I Work Out Everyday For 2 Hours, I Sleep 9 Hours , I Eat 1500 Calories Two Meals Eggs,Beef & Salads With Mackrel Or Sardines, No Stress And I Still Take 14 Supplements

@KittyForemanRN Жыл бұрын

What supplements do you take?

@gracemarsh9707 Жыл бұрын

Yes what supplements do you take?

@carloloturco1659 Жыл бұрын

Zinc, CoQ10, Potasium, Krill Oil, D3, Cod Liver Oil, Sileium , B. Complex , Milk Thisle, Collagen, Vit. E, K2, DHA, Creatine, Kelp Magnesium, Whey Iso.

@SET12DSP Жыл бұрын

Your missing the biggest one, vitamin C.... Have you had a CAC done ? That's the biggest finger pointing to your real health 👉

@carloloturco1659 Жыл бұрын

I Would Take Vit C But Most Are Just Corn Starch & Boric Acid Neither One Has Or Is Vit. C,

@baba-sm1fm Жыл бұрын

On NAD+, a study at Washington University school of Medicine in Saint Louis found that the NAD+ pathway is the same pathway that may drive brain cancer. Although we know that NAD+ slows down aging, we still don’t know its implications and risks in other processes.

@TheEmaile 11 ай бұрын

I was trying to remember what study I had seen a while back about it. It was always on my list of supplements to try until I read that study. Long-term studies would be beneficial for these more recent longevity supps.

@claradiblasi354 7 ай бұрын

What is NAD? Thank you in advance ✨

@Ahmed-px1zf Жыл бұрын

Monitoring my blood sugar continuously will just make me stress out like crazy and not enjoy any food I eat during the day. I rather use commun sense and control what I eating everything in moderation,

@DianneElizabeth64 Ай бұрын

A Cleveland clinic pediatric endo told me to quit giving my daughter the high quality vitamins (that healed her adrenals) because they are not FDA approved but to give her centrum (bed pan bullets). She was hypo thyroid & said she was too thin so she wasn’t medicating. My daughter is a horse rider…she was solid muscle.

@Breakingthe8 9 ай бұрын

I love this video, so thank you. ❤ However, I disagree with you on the Drs at The Cleveland Clinic recommending supplements. I worked there for a very long time in administration. There are guidelines where they cannot recommend. Maybe because you are a dr. asking, there was a different response. Yes, they do Vitamin D recommendations and OB, but for the regular...no. I worked with my DO, who was great, and I became prediabetic. They kept putting me on medicine which I would stop because it made me sick. They told me that I could not stop this medication. Never did they talk to me about diet. I began juicing - Beets, Carrots, apples.....and my DO yelled at me because of too much sugar. I told him I felt better....so he monitored me and I reversed my prediabetes. Same with Back issues after a car accident and having a long issues. They began steroids....I asked if this would heal the issue....no but it would block your pain. I began to take Sulfur (MSM) and it fixed the issue......was not in pain...that with the chiropractic care.....I healed. In fact all the meds they put me on just made things worse.

@goodgrandma2758 8 ай бұрын

I’ve always thought that it’s really important to eat a variety of non-processed foods like the Mediterranean diet on Keto would be ideal to balance out your nutrition. The hard part is fixing the foods, and shopping for your whole family.

@kotchstevens2321 8 ай бұрын

Ye i agree.. some where between a Keto(mainly vegies & occasional meats)Mediterranean & Paleo diets would b the sweet spot for most people. cheers

@candicecane5432 2 жыл бұрын

multivitamin, fish oil, vitamin d3

@bethhendrick8474 Жыл бұрын

Agree! Have done this for years & Calcium + Vitamin D. Married to a Medical Professional; (he doesn't typically see blood test results like mine). I also have worked out (not overdone) in some respect since 1977- Do not quit moving. I absolutely do indulge here & there... Everything in moderation. We Like what Dr. H is stating in MANY of his talks, not just this one. There are "tests" you can google to check the vitamin/supplement you buy to see the amount of time it takes to be absorbed into your body.

@candicecane5432 Жыл бұрын

@@bethhendrick8474 what brand of supplements do you use? Theres so many.

@glendatedders5101 10 ай бұрын

Would like more programs to help baby boomers who wait too late to take care of their health. There's a large audience of us

@2to-tango Жыл бұрын

What was the SECOND test? Dr. Hyman was about to finish the 2nd test and was RUDELY interrupted by questions about the 1st insulin test!!!! Let him finish, now what is the 2nd tests? Cholesterol? I don't know! It's frustrating. 😮

@fionaloveslife1964 7 ай бұрын

Read the transcript... That always helps me

@hlahore 5 ай бұрын

00:00:00 - Intro 00:00:00 - Nutrient deficiencies and supplements 00:05:10 - Importance of enzymes and nutrients 00:10:31 - Nutrients work as a team. 00:15:32 - Omega index, essential fatty acids, vitamin D 00:20:27 - Prenatal vitamins for men, longevity supplements 00:25:33 - Mice treadmill study, anti-aging compounds. 00:31:08 - Insulin resistance, continuous glucose monitor, NAD 00:35:57 - Supplemental resveratrol and polyphenol cocktail. 00:40:54 - Longevity supplements, brain health, biomarkers. 00:45:30 - Biological age testing and glucose tolerance. 00:50:06 - Insulin resistance, body composition, aging. 00:54:59 - AI and machine learning, inflammation tests, cancer screening 00:59:35 - Nutritional testing, budget supplements, exercise. 01:04:11 - Supplements, money priorities, drug interactions. 01:09:12 - Cell energy, metformin, longevity

@Angiehere-1 9 ай бұрын

Purchase Moringa! It’s a super food. I even planted a moringa tree!

@judith98630 5 ай бұрын

Thank you for your research!!

@markmedley6849 2 жыл бұрын

I love Mark Hyman but he has aged a lot since I last saw him. It seems fasting is the way to go but the bottom line is we get old no matter what.

@ca_happy_kathy4911 Жыл бұрын

He’s 61😂Looks good to me!

@cristinarossi7367 Жыл бұрын

I think he looks great with vibrant skin tone.

@rivergrrrl1256 Жыл бұрын

He looks great!!-especially for someone who has recovered from lead poisoning!!

@Antraeus Жыл бұрын

Yeah but he still gets paid as well lol

@StHat20 10 ай бұрын

I was thinking that about Dr. Mercola to and Mark Sisson. I think the message I take is that they are at their best for their age and healthy inside.

@juneweeks3539 2 жыл бұрын

Great info!

@emangthuso4383 8 ай бұрын

Thank you for the information you make available.

@jayvalintino2869 19 күн бұрын

Mark Hyman is my new best friend.

@cryptokids3760 2 жыл бұрын

The 15000 bottles of wine is actually only like 1-2g or so of resveratrol powder. But only get the trans type because it stays white and doesn’t tarnish

@PaulHigginbothamSr Жыл бұрын

I never go to McDonalds. One day I went there with my wife and saw a bunch of my workmates I hadn't seen since I retired. Then at 75 everyone says, "you don't look 75". Unless I die in an accident my body will probably function well for 10 or 15 more years I guess. They will all be gone.

@jonitalia6748 6 ай бұрын

Wow thank you for this treasure trove!!!

@Wellnessdistributions 9 ай бұрын

Amazing video and Information !

@dig1035 Жыл бұрын

Thank you Dr Hyman, more videos please!

@debbiemeyer7666 Жыл бұрын

I’m so sick of being sick from Lupus, Chronic pancreatitis that’s now turned into EPI, dealing with back and neck bulging disks from getting hit by a car as a pedestrian when I was 18, fell down a flight of 16 stairs in the dark and rolled my felt ,y neck hitting the side of about 5 stairs and landed on my back looking towards the stairs. My son heard me and ran to pick me up and I said no, don’t move me. I was seeing stars and thought I’d broken my neck. After awhile I felt I could get up and we left my cousins the next day to head to San Jose to see our oldest son, DIL and grandkids. My neck and back, plus Lupus complications always hurt and I’m on 2 opiates and scheduled for epidurals on my neck and back. Plus, I’m having heart issues, gastritis, biliary stenosis (think from a badly damaged gallbladder that wasn’t diagnosed soon enough. I had it removed years ago. I’m trying everything to get healthy, but so exhausted, getting over RSV and have severe sleep apnea. I’m praying I’ll be able to sleep now without waking up all panicky and heart racing. Just got my cpap machine 5 days ago. Still having 9 episodes an hr, but it was 34 so happy about that. Trying to reduce the breakthru pain med and take Tylenol instead. I love your videos and learning so much. We have the worst dr. reputation in Bakersfield, CA. My dad was killed by a dr doing a routine EGD when he ruptured his esophagus by forcing to stretch it. And my son had 9 PE tubes as a kid, took him to the House Ear Clinic and he needed titanium stapes in both ears, a 4 part surgery after months between each. I take him to USC for nerve blocks from post thoracotomy pain from lung surgery and up here, the drs wouldn’t do it for fear of recollapsing his lung. Drs. at USC said no problem it goes in the spine, not even close to his lung. He’s had 3 blocks in the past 15 yrs. Glad we’re only 2 hrs drive from LA. Thank you for all your videos. I’m tired of all the meds and hope I can get my Primary to watch your videos, he love to research so will be sharing this and other videos. 🙏🏼👍🏼

@rivergrrrl1256 Жыл бұрын

Frequent Tylenol is not good for your liver. Medical doctors are not allowed to recommend alternative medicine according to their insurance policies- something that has a strangle hold on American doctors and slows down use of the latest health discoveries-unless you can afford to pay for treatments with cash because health insurance plans will not pay. Get in touch with your care management team and try to get them to OK special treatments for you. Good luck 👍

@gracea4905 9 ай бұрын

I had my Glucose Tolerance Test from Saddleback Memorial Care Outpatient with PPO insurance discount in 2010, I was billed $1,400. Crazy expensive. Go to an independent lab instead not a hospital lab.

@valerieann8007 9 ай бұрын

Notes: Dutch Harbor Omega 3 fish oil. Also try Dr Gundry's Bio Skin, which has: L-rotari: thick lustrous hair & L-planterum: beautiful skin: .spinach?, Brussels sprouts & polyphenols, Sophia Lauren & Gwenyth Paltro: Rubbed olive oil into skin. Gundry's Bio-skin has all these good things.

@antoniodossantos5960 Жыл бұрын

Thanks Dr. Hyman 🌎

@HopeOfJoe 2 жыл бұрын

Dr Hyman. It just doesn't get any better than all the data and reasoning you give to us to help us live better. Thank you for this episode, in particular.

@joecamel6835 11 ай бұрын

Hyman

@albwilso9 5 ай бұрын

All these things you are discussing is very exciting and encouraging!!!!

@rossanajoubert4881 4 ай бұрын

Wonderful Info!

@davidg.johnson7208 8 ай бұрын

The real Vitamin C is difficult to find as the man-made ascorbic acid is usually sold in stores & on-line and cheaper for companies to make. Besides the natural Vitamin C, bioflavanoids that come with real Vitamin C should be taken.

@jlind00 2 жыл бұрын

Useful answers to excellent questions. Thank You!

@joesphbegley3088 11 ай бұрын

You will need a long life to listen to his podcasts !

@freespirit6209 11 ай бұрын

Delivers much more than the title suggests. Thanks both!

@marymotherofgod4861 Жыл бұрын

He radiates goid health I ❤ these 2 dudes🙏🔥🔥🔥

@user-qg3fd7km1r 10 ай бұрын

I'm so glad to have found this site (thanks Jack), I have so much inflammation. I look forward to finding some of these supplements and getting well.

@garlicbreathandfarts 2 жыл бұрын

I stopped aging since I eat real food. I do not use powders or pills. I am getting pretty old, yet do not feel it.

@niellalien Жыл бұрын

What do you eat? Other than garlic, lol

@garlicbreathandfarts Жыл бұрын

@@niellalien Whatever is in season and cheap. Garlic happens to be a big part of that!

@charlesmargolin6832 Жыл бұрын

@garlicbreathandfarts my front yard is full of wild onions going to seed now..they like our slightly sandy soil.. purple top turnips do, too..I am in Jacksonville, Florida.closer to the river..not near the ocean..where oak trees & pine trees & blueberries grow in the wild..also growing in the wild are huckleberry trees & blackberries..I like to feed that honey bees & bumble bees..the like the blue or purple flowers of plants which lock nitrogen in the soil..I forget the name of it..similiar to clover..but clover has white flowers or whatever they are..but bees & bumble bees like them, too..we need to keep them healthy, too..mowing the lawn keeps them from growing up & making flowers..honey & agave & maple syrup & molasses makes food taste good also..better than salt...some herbs & spices are bitter.. but the sweetners make them taste better..I use nonfat organic milk & water it down..or thin it out.. & add cinnamon & ginger & clove & nutmeg powder & raisins..all organic..so I can get more water..it tastes very good..all of the above is very good for your kidneys.

@garlicbreathandfarts Жыл бұрын

@@charlesmargolin6832 I am in Albania near the Greek border. We share a natural organic vibe and our environments allow for it. Well done for appreciating and knowing your surroundings! What you write sounds healthy and delicious, almost in poetry form!

@Antraeus Жыл бұрын

@@niellalien What do you eat? Apart from humans?

@milsoberonrealtor6198 9 ай бұрын

We’re are finally getting to the nitty gritty. 🎉 30 yrs ago in Calif i became vegetarian for 15 yrs, so skinny no muscle. We knew abt the chemicals, processed foods but not exactly that a healthy Microbiome was “the Tower” of the body balancing what we eat to send nutrients to the brain, heart, etc. at least I had no idea😇

@eloisebush4595 10 ай бұрын

Thank you very much.❤❤❤❤

@tonylove1261 5 ай бұрын

Astounding info, fantastic.

@D47JoyUnited Жыл бұрын

They serve all that junk for breakfast in the hospitals, imagine you are already very sick and then your reach for that bowl of connflakes covered in sugar

@so7b_ Ай бұрын

Sugar is not bad on its own it's when sugar+fat are together that causes problems. That's why there is sugar in nature, and fat in nature, but never the both together except milk which is specifically for fattening. I believed this same thing you did for a long time but you gotta evolve when presented with new information. Sugar is not the boogy man. Fruit, rice, etc is not bad on its own. Look up the doctors who CURED Type 2 diabetes with a High carb (sugar) low fat diet. You can eat keto, or you can eat high carb low fat but don't mix them in high caloric quantities like most processed foods like cake, or candy, etc.. and you will be fine

@so7b_ Ай бұрын

Rice is basically straight up sugar look at Asian culture who eat large amounts of rice (sugar) and are lean. There's more to the puzzle than just sugar bad

@samirsalih2008 Жыл бұрын

I read many of his books long time. The way he uses Functional medicine is the right treatment and helps to avoid a lot of medications not treating the debase but the underlying cause to stop it. Wonderful and real videos. Thanks dr Hyman.

@antman6495 7 ай бұрын

Great video, no pontificating and delayed information, thank you for such awesome bio chemistry Your great Mark GREATFULL

@pamtedder 7 ай бұрын

Thanks Guys!! I am always impressed with your seemingly sincere interest in helping us learn ways we might better pay attention to our Health. Be Blessed.

@msmellenb55 2 жыл бұрын

What an awesome video! Thank you Dr. Hyman

@stefanweilhartner4415 10 ай бұрын

for me: omega-3, glycine, taurine

@antoniodossantos5960 Жыл бұрын

Incredible information 🌎

@blondsinger38 Жыл бұрын

Dr. Hyman. I love your work! Will you please do a show with a LIVE Q. and A.?

@felipearbustopotd 11 ай бұрын

Probably the most important thing is... Sleep. Without that as your main foundation, no amount of pills, potions or lotions will be any good. The use of a CGM even if used for a short while is thee best way to get a look inside your body as to how your insulin is spiked. Highly recommend. Even if you only use it for 14 days... Great insight. MRI for visceral fat imaging should be considered over DEXA. Thank you for uploading and sharing.

@marinasmith4772 11 ай бұрын

Totally agree! You can take tons of supplements but if you aren't sleep, eating and moving well, there probably isn't that much of a benefit. They should teach people how to get good quality sleep.

@felipearbustopotd 11 ай бұрын

@@marinasmith4772 Sadly too many are distracted by media via mobile devices. But not like this channel, it is informative. 😀 .

@bluelove33 2 жыл бұрын

I wish the videos were shorter. If they need to be long for all the background info 30 minutes tops! I find myself skipping videos because I can’t commit for an hour, then they pile up and I don’t end up playing them.

@bartrobinson2103 2 жыл бұрын

My thoughts exactly videos are way too long

@FielValeryRTS 2 жыл бұрын

Yep. My thoughts exactly. Dr. Berg did better in this regard.

@andreavanda5402 2 жыл бұрын

I agree!

@magoobee1 Ай бұрын

I would like to see a video on when to take all the vitamins and supplements you recommend. Not just the top 3.

@Mr.Steve-O 11 ай бұрын

Dr Hyman, this is awesome information - New Subscriber

@curiouscat3384 2 жыл бұрын

Dr. Hyman's theme this year seems to be longevity but this discussion is also crucially important for chronic disease prevention! The title should be "Health and Longevity".

@vividclarity333 Жыл бұрын

Yes cause I’ve been listening for forever waiting on the 3 vitamins but got lost in it being good anyway 😂

@wilhelmina2460 8 ай бұрын

Who use the cream

@daisyfryberger7746 Жыл бұрын

Love these videos. So much useful information.

@hellohappy2 2 жыл бұрын

Thanks!

@albwilso9 5 ай бұрын

I like Dr Hyman’s promoting of one getting all the nutrients we need , because it offsets all of the negative people who say “you don’t need all those supplements, and if you eat the right foods. You’lll get all the nutrients.that you need”! and it is discouraging! But they don’t take into consideration that the solid are depleted and the processed foods have all the nutrients taken out! I know people who tell older people this and the die younger than they probably would have!!! I have found that my health is good because of supplements and I’m 79. We need books and videos like these and ones like Dr Sinclair makes to wake people up. Keep up the good work!!!!

@albwilso9 5 ай бұрын

Not solid, but Soils

@JCX-9 Ай бұрын

I agree unfortunately there is no supplement to offset ignorance. You can tell these people what they need to keep healthy and they will still doubt the information given to them for free. They are the Big Pharma delight. Big pharma loves these dumb as doorknob folks it’s what keeps them rich. 😂

@akrossmann1631 Жыл бұрын

If one cook sweet potatoes ahead of time then chills and later slowly reheats the sugars are minimized. Same method goes for rice.

@nacapaoflame4106 Жыл бұрын

I don't understand , please explain better

@rubinarashid6331 11 ай бұрын

One day refrigration will reduce carb’s efficiency

@wendywong4553 Жыл бұрын

I order my own tests through LifeExtension that uses LabCor. I did the cholesterol test with particle size & they have people to help you interpret, I’d rather have a doctor but I don’t know even one who knows much about particle size. My ldl is 205 so particle size is really important to me. I don’t eat sugar or starch so my particle size is large. Lots of vegetables, fish, good meats…Triglycerides normal, BP is excellent so no statins for me. I take Bergamot if if having steak or high fat.

@libyvalente4710 Жыл бұрын

ask your doctor for advanced lipid panel. youll get particle size there

@Johntron08 10 ай бұрын

Dr. Westman, thank you for your honest, unbiased review of all these videos. You are truly a gem

@rasmiyaiddrisu7311 6 ай бұрын

Doctor well done for helping us with knowing things about health, may You be bless

@isabelladavis1363 10 ай бұрын

Incredible information interesting about metformin so far at 70 I’m not willing to take anything that will fix one defect yet screw up so many more…educate yourselves people! As always doc thanks so much for sharing your knowledge that comes daily…

@christiebussey1285 Жыл бұрын

@Dr Hyman, question what did you mean by if your LDL and HDL are low but your Triglycerides are high you know there's a problem? Sorry for not understanding. I'm so happy I found your Masterclass videos so I'm catching up.

@arlenemcnary6998 Жыл бұрын

Thank you Dr..

@DeanH75 3 ай бұрын

It completely stopped my horrible migraines, surprisingly !!! It's been three years w no migraines. Had them so awful for 30 years !!!! Praise God I found this supplement 🙏

@JCX-9 Ай бұрын

Usually migraines are caused by Magnesium deficiency and bad diet overall.

@suehelenxo 8 ай бұрын

I love that you mentioned mothers after birth!!! I appreciate the acknowledgment about how much nutrients we lose creating life!!! I love that there is wenatal!

@geoffreylevens9045 2 жыл бұрын

As mentioned by others, I don't have the time or attention span to listen to all the round about and side bars etc. Maybe sometime but I need information NOW. Cliff Notes please

@j.k.cascade2057 2 жыл бұрын

I prefer these long versions ... hey, its better for you than watching the latest Hollywood blockbuster.

@Davo198 2 жыл бұрын

Well since you asked so nicely

@geoffreylevens9045 Жыл бұрын

@@j.k.cascade2057 I haven't watched a Hollywood movie, block buster or otherwise, in at least 15 years.

@ninjabreadgirl Ай бұрын

@@Davo198 Hahahaha right?? This video is perfect. IMO, the longer the better.

@KAPROUX 8 ай бұрын

Very good information!

@elzbietachilinska7703 Жыл бұрын

Than You Dr.Hyman✨🙏✨💖

@johnhancock5542 Жыл бұрын

Dear Doctor Hyman, what a fantastic health video. Probably No 1 in the hundreds I have watched. I'm going to watch it again, with a notepad, so all those gems of information are accessable and usable. John Hancock

@claudettesechler149 2 жыл бұрын

Just such a great subject. I have stayed on course with nutrition since the early 70’s..and boy has it evolved from fruitarian to macrobiotic, paleo, keto and with great information like this, it keeps me on that great path! Thanks so much!

@janetlynnpaschall3969 Жыл бұрын

❤me too"Fascinating 7:24

@janetlynnpaschall3969 Жыл бұрын

Love this info🙏💦

@Livetoeat171 Жыл бұрын

Don't forget carnivore now

@zubedahaffejee9882 11 ай бұрын

@@janetlynnpaschall3969😢😢🎉#😢t=😢=😢😢I T =

@jameseverett9037 9 ай бұрын

At some point in our search for what's good for you, EVERYTHING is bad for you. Just when you finally learn what's REALLY best for your diet, the next "expert" explains why it's the worst thing you can eat. And it takes over an hour to tell us what 3 daily supplements we need are. Well of course it does, because a another youtuber needs another video topic with a "MUST SEE" title. Just look to your right. and see all the videos on what you need to avoid. And if you can possibly enjoy eating it, it must be bad for you.

@sviennas 9 ай бұрын

Dr Marl Hyman is terrific ! He is a great teacher ! He needs to see a functional gastroenterologist his GERD seemed obvious throughout the speaking event

@chickiepup 2 ай бұрын

Thank you Dr Hyman❤

@JS-mh1fh 2 жыл бұрын

I would LOVE to go to a functional medicine doctor, but it so difficult to find one where I live - I think the nearest one is nearly 2 hours away, and then there's the possibility of no space for a new patient.

@susanneheckelmann9754 2 жыл бұрын

Great info....shame you recommend Amazon frequently....😟

@jenbroomberg 6 ай бұрын

Dr Mark, You are incredible

@johannjohann6523 10 ай бұрын

Remember you are what you eat. And restaurants today use chemicals to keep fresh foods fresh longer (extending their normal pace to go rotten) and other who knows what in it. If you cook using whole ingredients, cooking from scratch is the best way to good health. One simply needs to make that a habit and set time t aside for doing it. Plus, that's the food that tastes the best anyway. You can cook large batch of a couple different meals, put in tupperware, and have your meals for the whole week ready to go (can freeze for longer shelf life). Also, try use microwave as little as possible. And the expense of a quality "Pressure cooker" will help by adding a great deal of flavor to things like soup, stews etc.and you will wonder how you lived without one. Not only do pressure cookers add flavor, but also keep nutrients from escaping. And when freezing whole foods, a quality food vacuum sealer can help against nutrient loss from "icing" of the product.

@markmazza135 7 ай бұрын

Wow…brilliant commentary! Mark’s ability to bring together so many aspects of biology, supplements, illness and chemistry is outstanding. I so enjoyed his extensive nutritional knowledge and understanding of metabolites and pathways within the body.