The 3 Science-Backed Steps to Break Your Bad Habits for Good

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The 3 Science-Backed Steps to Break Your Bad Habits for Good

Рет қаралды 21,308

Күн бұрын

In this video, a neuropsychologist breaks down the 3 steps to break your bad habits for good.
Buy Dr. Judy's book, "Stop Self-Sabotage" HERE: www.amazon.com...
Do you have a bad habit you want to break? The power of habit is strong, and the first step is understanding what causes bad habits. Spotting the cause is the first step to knowing how to break bad habits.
In this video, psychologist Dr. Judy Ho explains...
What are the "ABCs" of how to change habits?
How can you replace bad habits with good habits?
Why do we have bad habits in the first place?
What are some common causes or triggers of bad habits?
How can you use replacement behaviors to break bad habits?
How can "implementation intentions" help you reach your goal of replacing a bad habit with a good habit?
How can you make sure you actually follow through with changing a bad habit?
Whether you're trying to figure out how to stop smoking, how to start exercising more, how to stop procrastinating, or some other behavior, this video will give you the personal development tools to change habits, improve yourself, and change your life.
The What's Working show is a MedCircle Production. For more mental health and wellness advice, you can follow MedCircle on...
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#Habits #MentalHealth #Wellness

Пікірлер: 43

@WhatsWorking 4 жыл бұрын

How have you successfully broken a bad habit? Share below! Watch 50+ mental health videos with Dr. Judy HERE: bit.ly/34WjZFH

@anti-ethniccleansing465 4 жыл бұрын

@What's Working! Please stop using your dog as a prop/piece of furniture for views. This dog is clearly completely bored out of his/her mind, and would rather be off with a fellow dog playing or laying outside in the grass and sunshine, etc., not being made to sit indoors one spot in front of bright lights for hours at a time, all the time. Try to have some empathy for the dog. It’s a living creature, not a prop to make your video look cool. In fact, I can’t watch anymore of these videos because of it. It’s too selfish and disturbing. I mean, even when you pet him/her once in awhile, you’re not even connecting with and LOOKING at the poor thing. It’s more like you are petting the dog for YOU, to feel the fur, not to make the dog feel nice. This dog deserves better.

@anti-ethniccleansing465 4 жыл бұрын

11:43 brutal. Poor dog.

@anti-ethniccleansing465 4 жыл бұрын

13:37 You won’t even let him/her get down and walk around and have freedom. Unreal. Who’s idiotic idea was this??

@anti-ethniccleansing465 4 жыл бұрын

15:59 “Calle” does these yawns and keeps panting a lot - they are a dog’s way of showing ANXIETY. I’m sure it’s due to having been made to stay put in an invisible cage all this time and might as well be the wallpaper with how she’s not even looked at the entire time. Is this plastic guy from Los Angeles or what?

@Baronesssa 3 жыл бұрын

Can we all agree on that Dr. Judy is always gorgeous and perfect on how to convey what she needs to say? I want to be like her!

@kateaugustlim6345 3 жыл бұрын

I love this episode, I have serious bad habits with procrastination on my studies and not working out because I’ll just watch Netflix instead. I have to get this book

@yasminhusain213 2 жыл бұрын

Tips: 1. Remember it all starts with your thoughts 2. Question what happens before the self sabotaging behavior occurs 3. Evaluate the consequences of what happens whenever you slip 4. Go over the emotions you go through when the bad behavior is happening 5. Prepare your mind by telling yourself, if this happens, I'll do this.. 6. Sing a mantra on repeat to remind yourself of your plan (eat greens, you'll see) 7. Replace bad habit with a better habits 8. Analyze all the negative reasons you might fear being successful 9. Overcome each fearful thought with a more accurate productive one 10. Don't give yourself limiting labels, reframe your image of yourself

@joetatoesniff9525 Жыл бұрын

TY😊

@paesitopaez4302 4 жыл бұрын

I am a recovering drug addict, and I have now been binge eating (which is kinda scary cause I also used to be bullimic) very late at night because that's when I would get high. I'm gonna try to use this stuff, thank you as always guys😍

@cannonballlight4939 3 жыл бұрын

Hey just came across your comment and want to ask how’s it going?

@NiaPgn 4 жыл бұрын

I eat my emotions big time. I also am a horrible procrastinator. How about trying to establish a habit that will help you or that you want to create?

@NS-uq9st 4 жыл бұрын

I self isolate and since I was 14 I had a habit of pinching my throat. I am trying to use these techniques and I believe It worked. In fact I applied it right now when I was feeling low and was thinking of ordering something rather than cooking but I knew I needed to eat something soda free and I almost half cooked my meal while watching this Video and I believe it works

@alaysha4641 3 жыл бұрын

Hi Callie!!! The calm is therapeutic. Thank you for this information.

@nikaj6207 4 жыл бұрын

my bad habit is spending too much time watching this channel

@NiaPgn 4 жыл бұрын

Awwww! Cally said “Don’t be so hard on yourself. You’re a great knitter!” That or, “Can you lower your voice please. You startled me out of my beauty nap.” 😅💖

@laurabetteridge5304 4 жыл бұрын

Dr Judy, my name is Laura Betteridge from Aurora Co 1 of my bad habits is when I get worried or upset i tend to pick the scab off my scar from when I had urostromy surgery.can you help me?

@florydory 4 жыл бұрын

Dear Kyle, The problem is that you are using crochet hooks instead of knitting needles. Crocheting is fun, and I think easier than knitting. Good luck with whichever you choose :)

@inthevortex-de1rh 3 жыл бұрын

The dog is so cute 😍❤️

@CressidaHenriquesPereira 3 жыл бұрын

This is Amazing, thank you!

@SevenDeMagnus 4 жыл бұрын

Yes, this should work, it's science based, finally. Thanks. God bless, Proverbs 31

@saikaafroze7007 4 жыл бұрын

I used to need a cup of milk tea atleast once a day. But then I saw if i missed that i would suffer from terrible headache. So I wanted to change it and totally cut of milk tea from my diet and replaced that with green tea. But now I became addicted to green tea as well. How can I fix this?

@monicamariemelendezabanto6996 3 жыл бұрын

Great CBT technique!

@LECityLECLEC 2 жыл бұрын

I love you guys and thanks for posting this!

@mn9120 4 жыл бұрын

3:20 wait a minute lol

@madmedify 4 жыл бұрын

omg i have a slinky to stop myself playing with my hair lol ! :D

@Rachelandmarley 4 жыл бұрын

Mindless eating! 😩

@vdan2879 4 жыл бұрын

The dog looks interested

@rukiyearcan2192 2 жыл бұрын

i wish you have a quiting smoking video series

@abhisarikagandhi 2 жыл бұрын

Having too much of tea increases your pulse rate(upto 99). And your muscles start to contract. That's when you feel like doing something all the times Replace tea with a cup of lukewarm water.