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All deadlifts are great, but Romanian deadlifts (RDLs) take the cake for hypertrophy, particularly in the lower body.
This isn't to say deadlifts aren't a great muscle-building exercise - they build a "density" in your posterior chain like nothing else. However, as a PURE muscle builder, Romanian deadlifts are superior. They create a much larger stretch through the glutes and hamstrings, allowing tons of mechanical tension and heavy loading to drive growth.
Compared to conventional deadlifts, you can do RDLs with more overall volume and time under tension while reducing the risk of injury - especially to your lower back. And those features lead to more visible results.
Eric Bach
Narrated by Dani Shugart
00:00 The 4 Best Romanian Deadlift Variations
00:09 Standard Romanian Deadlift
00:24 Snatch-Grip Romanian Deadlift
00:41 Trap-Bar Romanian Deadlift
01:03 B-Stance Romanian Deadlift
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