Every wondered what stretches you should be focusing on as a snowboarder? Today we dive into what we think are the 5 easiest/ best stretches EVERY snowboarder should be doing before, during or after the mountain. Like I mention in the video, these are not ALL of the stretches we recommend, just 5 that we continue to perform consistently.
Join our international SNOGA (Yoga for Snowboarders) Community today! 2 live classes per week, 1 new HIIT workout from a Dr. of Physical Therapy, and over 200+ recorded classes you can access at anytime!
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
Check out our Shred 3.0 snowboard training program: bit.ly/3rtSO5R
Introduction: 0:08
Like/ Subscribe: 0:28
SNOGA (Yoga For Snowboarders): 0:35
Disclaimer: 0:43
Stretch 1: 1:02
Stretch 2: 1:54
Stretch 3: 3:01
Stretch 4: 3:33
Stretch 5: 4:14
Conclusion: 5:02
Merchandise (Stickers/ Apparel): bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
direct.me/mobilityduo
Discounts & Partnerships:
Cycling Frog Seltzers: cycling-frog.sjv.io/rQbxvR
LMNT Electrolytes: bit.ly/3XhIYPf
Burton: tidd.ly/3Rrtg45
15% off Purl Wax: MOBILITYDUO15
Cardiff Snowboards
Mt. Bachelor
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).