Acute lower back pain can stop you in your tracks and put you out for days, if not weeks. In this video I explain the 5 best ways to ease your pain, reduce inflammation and get moving again.
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⏲ TIMESTAMPS
00:00 Should you be worried about your lower back pain?
01:40 Method #1
02:55 What phase of pain are you in?
03:26 Method #2
08:48 Method #3
10:33 Method #4
12:39 Method #5
PRODUCTS I HIGHLY RECOMMEND
Kineon Move+ - shop.kineon.io...
Nurosym Vagus Nerve Modulator - bit.ly/49iEoGD
FitBeast Back Roller Set - amzn.to/3ERfKz5 (Use coupon code: G6E8FEBE)
Renpho Massage Gun - amzn.to/3QOY8aH
Slumbar Knee Pillow - slumbar.co.uk/...
Medized Neck Traction - amzn.to/3eWILj9
Self Massage Tool - amzn.to/3RR3dR8
Lacrosse Balls - amzn.to/3RSKQeS
Resistance Bands - amzn.to/3dj7EFn
Neck Harness (for neck strength) - amzn.to/3qJtQf2
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.