The 5 Foods I Eat Every Week | active vegan lifestyle
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🥘Red Lentil Curry: sweetpotatosoul.com/sweet-pot...
🌱Lentil Loaf: sweetpotatosoul.com/vegan-len...
🥗Lentil Salad: www.mynewroots.org/2010/06/th...
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@B_ready4671 11 күн бұрын
I didn't like tofu before going plant based, but now that Iv learned howz to manipulate it ,its one of my main sources of protein I love its versatility, I made the pasta salad from the last vid and wow, its def not traditional but I realized that's not the point, that salad was satisfying, nutritious 👍🏾 & guilt free!
@tanyathienngern5494 11 күн бұрын
I ❤ your channel!!! You look amazing!!! I’ve been vegan for over 30 years now and I love your emphasis on plant based foods that are not processed. I’m over 50 now and really need to focus on that! Thank you for sharing!
@aleeshahennaahmed2531 10 күн бұрын
Do you take any supplements as a vegan
@aleeshahennaahmed2531 10 күн бұрын
For iodine b 12 , d ect
@mariebourgot4949 10 күн бұрын
@@aleeshahennaahmed2531 B12 is mandatory for vegans and vegetarians. Even meat eaters are often B12 déficient.
@anskat5448 10 күн бұрын
Shii-take contain all three forms of cobaltumine e.g. b12
@mariebourgot4949 10 күн бұрын
@@anskat5448 Even if that's the case, it wouldn't be enough for human needs in B12. Again supplementation for this particular vitamin is essential!
@creativephebecooks 4 күн бұрын
I'm watching you on my television and was so stoked by the vibrancy and detailing of your video especially the parts where you talk to the camera that I had to look up your camera gear section. Thank you for your recipes and for sharing your camera details. I appreciate you! ❤
@jessicam2792 10 күн бұрын
I LOVE me some lentils! So versatile, quick and yummy.
@jill616 22 сағат бұрын
I like this girl, she's so vibrant and there's positive energy from her. Plus, her hair looks amazing!! 😍
@Passion4God238 11 күн бұрын
You’re hilarious! Love the bloopers 😂. So glad you explained about soy. Nothing to fear!👍🏻
@leapintothewild 10 күн бұрын
I can’t eat soy, but just yesterday when I answered my nurse practitioner about my plant-based diet, she immediately tried to warn me that it was bad to eat much soy. I told her I was allergic, but then had to educate her about the estrogen thing. 🙄 I swear, they have no freaking nutrition training yet still try to advise patients.
@stormyviolety 11 күн бұрын
Your vibe is the best ❤
@mmps18 10 күн бұрын
Loooove your turmeric latte recipe so much! My dietician swears by their anti-inflammatory powers too and suggest I incorporate it into my diet daily (with a dash of black peppers too as you included, of course!). Your channel is such a joyous and calming space, thank you always. 🥰
@user-mq6bu5zb5q 10 күн бұрын
I used that kind of answered in my math homework and my teacher gave me a zero! 🤣🤣 you made me laugh so hard and I enjoy your passion for cooking with healthy ingredients. thank you!💗💗
@Mulderfactoring 11 күн бұрын
Always great info! Thank you.
@aesthetenesjah 8 күн бұрын
You just made vegan staples so much simpler for me. I’d love to hear more about soy! ❤
@stephstevens2 10 күн бұрын
My favourite uses for lentils are: dhal (of course); lentil and bean chilli (I make this so freaking often and usually have stashes of it in the freezer too) and lentil "shepherd's pie" 😍. I really feel you on the love for lentils
@piperwilder4228 10 күн бұрын
Wonderfully helpful ! Thank You for your tutorial videos ! Awesome.
@deborahwallis8651 8 күн бұрын
I'm not vegan, just vegetarian, but I can't stomach tumeric lattes. I do put it in food as a spice though. It's great in pea soup, sweet potatoes, lentil stews, pasta salad, etc! I also follow Dr. Greger!
@monacannon6644 9 күн бұрын
Lol....when you talked about how much tofu you eat was so funny. For a long time I was not a fan of tofu but now I love it and I can eat half to almost the whole block myself and lentils omg I love me some lentils. Great video! Thanks for sharing
@sherryo8432 10 күн бұрын
Great information! Thank you.
@Gaia_Empress 11 күн бұрын
Ive just had my pant based shop delivered and have all of these in 🎉 ❤
@brendaedith 10 күн бұрын
Enjoyed this episode! I’ve gotta bring back lentils into my food habits!
@user-fx3td1im1b 8 күн бұрын
Looking gorgeous, Jenné! Great video.
@tammywade3649 11 күн бұрын
I do Pumfu! It's made from pumpkin... I'm allergic to SOY
@leapintothewild 10 күн бұрын
Never heard of that, but I’m in the same boat - thanks! Off to Google 😀
@DH-uw3us 6 күн бұрын
I love Pumfu! I think it soaks up flavor better than regular tofu. It's my go to alternative.
@juls2334 10 күн бұрын
Love your show! You look marvelous in purple!!!💗💗💗💗
@cameronhampton1315 10 күн бұрын
Gotta get back on my lentil game. Thanks for the reminder.
@dwalker6868 Күн бұрын
Thank you for sharing. Stay blessed.
@shayalmasy101 10 күн бұрын
You’re back!! 🥰
@rasil4u 10 күн бұрын
You look awesome and very very healthy! Initially, I was vegetarian for roughly 15 years, and switched to vegan about 15 years ago. So I have been plant based a very long time and love it. Do you ever watch Tabitha? Great recipes as you and others have created.. I learned about the soy lie many many years ago, It was the meat industry that created the false narrative to not only scare people, but to boost their sales. I do not recall the name of the particular industry, but it was a popular meat one. In any event, I executed research and realized differently. I nursed all 3 of my sons, My oldest was the only one who consumed soy milk bc he was allergic to the other. By no means does he have breasts as the naysayers claim. Quite muscular in fact! In any event, I took the plunge and forever thankful. I absolutely love soy product, and generally consume it once weekly, but will consider consuming it more often, after watching your video. So easy and simple to prepare! Thanks for this video as I love love your content and humility...Stay healthy and beautiful Sis!
@trinamarietv600 10 күн бұрын
Great video,! I enjoy tofu and soy milk I'm new to vegan eating and are trying hard to stay focused. Yes i would appreciate you doing a video on soy. Thank you
@MsKat2002 10 күн бұрын
Thank you for sharing❤. I’m just starting the transition to being vegan. I definitely would like to learn more about soy.
@simplywanzaful 10 күн бұрын
❤❤❤ Luv the information
@beautiful2mjbm 11 күн бұрын
Thanks for sharing
@Sunset.Rising 10 күн бұрын
Yes, I would like more information on soy and how to cook it.
@lusanda2623 10 күн бұрын
I absolutely loooove ur channel❤️❤️❤️ It has helped me a lot in my vegan journey. Plz share with us ‘All things soya’. Also how can I make tofu from my own kitchen🤔 Thanx💋
@leapintothewild 10 күн бұрын
😂 I suck at math even though I took calculus in high school! But …. number of servings x protein per serving = total protein in the package. Divide by half if you’re eating that much and you’ll know the protein! (label experience from past years of stupid dieting) Yep, allergic to soy. And oats, even gluten-free. Oh, and wheat intolerance. So my diet is vegs, fruit and beans. Period. 😞 But I def don’t eat enough lentils so off to see more of what you’re doing with them!! Not here often enough - gotta fix that!! ❤
@dianajohnson6293 11 күн бұрын
Thank you
@ArishiaMosely 8 күн бұрын
Thanks!!!!
@MegaGoddessofLove 10 күн бұрын
Nice! Yes phytoestrogens are excellent at regulating estrogen. Flax seeds also contain this .Make sure when you grind them that you use them immediately as they will oxidize and lose nutrients. (I like to throw mine in a smoothie or make some flax seed crackers) Love your channel! (Oh and I'd love to see a soy based video...sounds cool!)
@kathleen5800 10 күн бұрын
i love soy! 😊 soy is so beneficial for your health!! In fact, studies have shown that the consumption of soy isoflavones can reduce the risk of breast cancer
@franciscachesca 10 күн бұрын
Love your channel so much! And can't express my love for lentils. They are so nutrious! But...when cooked they contain less protein then dry. The package says it contains that amount of protein but that is for the dry product. When you cook lentils, they soak up liquid and contain less protein. Still a good source of protein though💚
@heal_to_evolve 5 күн бұрын
Thank you for this video. Lentils are my favorite. I make a batch of lentil taco meat and have it a few times a week store it in the freezer. Can you make a video on to consume flaxseeds everyday. I use them in my yogurt and baking.
@ChloeRaeofSunshine 11 күн бұрын
Feel like im soy intolerant....but they'll have to pry an extra firm tofu block from my cold dead hands lol 😅
@ScrapKing73 10 күн бұрын
Try eating an amount of soy that doesn’t exceed 25g of soy protein per day. That may help with tolerance of them. If I eat more than that, I get gas. At or below that level, I don’t. 66g of soy curls is 25g of protein, for example, so I eat 66g or less per day.
@tonyaelizabeth7925 9 күн бұрын
Check out Big Mountain Tofu :) It’s soy free with great macros!
@jenniegreen-morehead4663 11 күн бұрын
I love your videos and have your first book. Have you always included salmon in your diet? I saw it pictured in your video twice. Thanks for your enthusiasm!❤️
@ReillyWilde 11 күн бұрын
She makes vegan salmon with tofu.She made a video about it. 🌱
@jenniegreen-morehead4663 10 күн бұрын
I’ll look for that It looks so real. Have you made it? Thank you!
@ReillyWilde 10 күн бұрын
@@jenniegreen-morehead4663 Agreed-it does look real! No I haven’t made it. I have made her tofu scrambles- so good! 🌱R☘️
@staciemccann2898 10 күн бұрын
❤ Do you have a (simple) ranch dressing recipe??
@Isume88 Күн бұрын
Glorious ✨
@marviamiller7692 8 күн бұрын
I really enjoy your videos and all the information you give. I’ve been 95% vegan for over 8 yrs as I still have fish 5 times a year. I find that I only have time with my work schedule to eat 2 meals a day and I definitely do not drink enough water when I work as sometimes it’s impossible. I really need to get my eating plan in check as I think my metabolism is messed up. Any suggestions?
@chelzhupe 10 күн бұрын
Loveeeeeee these videos
@ScrapKing73 10 күн бұрын
Vegan for 13 years? I’m jealous! 8 years and counting for me. :-)
@tanyathienngern5494 7 күн бұрын
Keep it going! 😊✨
@DH-uw3us 6 күн бұрын
It's been 8 years for me too.
@BrokenConnected 8 күн бұрын
There are some studies indicating that the curcumin in turmeric is only bioavailable when fermented with black pepper. Super easy to do this too. Its great in berry beet smoothies.
@yichae3560 8 күн бұрын
Study link?
@aleeshahennaahmed2531 10 күн бұрын
What supplements do you take as a vegan? Where do you get iodine, b12, vitamin d
@DH-uw3us 11 күн бұрын
Your body will tell you if soy is bad for you or not. Initially I had no issues with soy. It wasn't until I started eating soy protein bars (processed soy) that I started having problems. Had I just stuck with tofu and minimally processed soy milk, I probably would have been ok.
@ginal2643 6 күн бұрын
What were your symptoms? Just curious
@DH-uw3us 6 күн бұрын
@@ginal2643 The most painful bloating of my life (literally doubled over in pain), abnormal period, there was a weird growth on my thumb that I couldn't figure out what it was. It looked kind of like a pimple or bug bite or cyst or something, but looked too small to be able to do anything with. It stayed on my thumb for a while, but went away after I stopped all soy. Never had anything like that before or since. But again, I never had any of those problems just eating tofu, tempeh, or soymilk.
@danmichans Минут бұрын
Such a pretty vibrant lady, love that smile😊
@fdotleonora 6 күн бұрын
definitely do a soy one!!!
@tosharobinson8506 10 күн бұрын
Yes, please share more about soy because I was hesitant for so long after reading that too much soy is not good for us and it’s linked to breast cancer. I had a feeling that that wasn’t accurate, but I couldn’t find any studies that refuted the articles I read. I absolutely love your content. ❤❤ you were the first KZfaqr I watched when I decided to go plant based almost 2 years ago. 🙌🏽
@rasil4u 10 күн бұрын
It was the meat industry that created the false narrative about 20 years simply to boost their sales. There is a difference between plant and animal hormones. This, they failed to clarify consequently, consumers were frightened. I did the research and realized there were two different types of hormones that vary significantly in their chemical structure and response in the body. Plant based hormones are referred to as phytoestrogen, which are totally different from animal hormones.
@tosharobinson8506 8 күн бұрын
@@rasil4u thank you so much for this information with me. I will be sure to do some new research on my end to confirm what you’ve said. Have a fantastic week
@rosalindstarks8744 10 күн бұрын
Are Oreo cookies still vegan? Love the vanilla ones also they have some gluten free
@saleesedixson4622 6 күн бұрын
Yes I would like to hear more about soy.
@kourtneybenda6481 10 күн бұрын
Soy video sounds great, thanks!
@mariei.5895 6 күн бұрын
I love the way you do math 🥴😂😂😂😂 Seriously, I love your channel
@yichae3560 8 күн бұрын
Love ur backsplash! I also love lentils and beans - staples for me.
@vorinamcclees9907 10 күн бұрын
I definitely would LOVE a video on soy and soy based products. I'm always having to defend my love of tofu to people when they ask me what I eat on a plant-based diet.
@ronm6585 11 күн бұрын
Thank you S.P.S. 👍🏻😊
@bwaldburg 11 күн бұрын
Early! Yesss❤❤
@henriettacollins2048 Күн бұрын
I use tumeric in my smoothies and pretty much everything I cook.
@AmyBumpus 10 күн бұрын
I’d love a soy myths and benefits video!
@cyb3r_boy 10 күн бұрын
Soy only video yes!!! ❤
@Charlie-502 10 күн бұрын
You're gorgeous and healthy
@teenindustry 7 күн бұрын
I’m surprised mushrooms aren’t here they are a great meat substitute
@rasil4u 2 күн бұрын
There are sooooo many varieties of mushrooms. I consume them weekly and absolutely love love them.
@ritabrown6607 10 күн бұрын
I would definitely watch a video about soy products. I love soymilk. I don't drink almond milk because it can cause your blood pressure to go up. Loved the video as always ❤️
@citigirlqueens6242 10 күн бұрын
Where did you hear that about almond milk raising blood pressure?
@ritabrown6607 10 күн бұрын
My doctor. Any nut milks can raise your blood pressure.
@ritabrown6607 10 күн бұрын
@@citigirlqueens6242 My doctor. I was told all nut milks cause your blood pressure to go up.
@KenzRahming-cd4hr 11 күн бұрын
How have you been
@jessicacoe241 8 күн бұрын
Do you find you have excess gas from eating so many legumes? I've tried soaking them overnight as well as, adding in kombu. But I still find my gas is so bad.
@ginal2643 6 күн бұрын
Try a pinch of baking soda or soaking overnight.
@DH-uw3us 6 күн бұрын
I like to pair my legumes with other things to take away the likelihood that I'll get gas. For example, I have to eat beans with rice or something else so that it's not too much on my system. Sometimes simply eating too much at one time also can give me gas/bloating, so I try to be mindful of that and not overeat, especially before bed.
@miasgrownuplife 10 күн бұрын
Please do a soy dedicated video. Knowledge is power.
@jasminflores8469 9 күн бұрын
I heard soy isn’t good if you’re trying to get pregnant. I would love a video debunking any soy myths!
@sarah_d.o.z. 11 күн бұрын
Number 2 comment😂😂😂
@lina987 10 күн бұрын
Ok, didn’t learn anything new.. the typical products..
@YD1234-y1d 10 күн бұрын
Very unkind comment
@RockerChick-tz7ov 7 күн бұрын
I have histamine intolerance. Can't eat it. Soy
@alittleheavenonearth 7 күн бұрын
Unfortunately, black pepper is an irritant to our stomach. Most people have no clue .
@rosalindstarks8744 10 күн бұрын
Also drinking Soy milk that's not good for certain types of breast cancer
@rosalindstarks8744 10 күн бұрын
Women should be some what cautious eating tofu due to breast health I can no longer eat tofu after my breast cancer do more research on it I love making dishes with Tofu
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