I lost 36 pounds in 5 months giving up dairy and got clear skin

I've been without dairy for the last 22 days..I really miss cheese in all it's forms 😩 but in return, my stomach has gone flat, I've lost the man boobs (which I've never been able to do with regular diet) and my skin is a lot clearer.. Definitely worth it.

The ear infections , mucous build up , and overall lowering of the immune system is enough reason to give up the contaminated dairy.

Give the milk to the baby calf.

Starting tomorrow no more dairy for me 🙂

S having so much inflammation and GI symptoms that I finally went cold turkey and eliminate dairy and coffee, and splenda and no added sugar, surprised I lost 25 lbs in 8 weeks. I feel so much better!

Also another good source of calcium is Sesame seeds. Those sesame seed snacks or even hummus/tahini

wow thanks for the good info and NOT trying to sell us something. Much appreciated

I have Crohn’s. My doctor recommended me to get rid of dairy. I am going to start. Today was my first day. I definitely felt less bloated. I want to permanently stop eating it, because I want to remain in remission. Thank you for the video.

I have way too much dairy each week and need to make conscious decision to reduce my consumption.

I have just purchased and tasted the NOT MILK brand and I am impressed!

Good work. Way to support health and love animals.

Thanks so much! Just switched for good. Dairy gives me stomach cramps and makes me feel bloated

Perfect analysis.

What made you decide to walk away from your father’s Baskin-Robbins empire? When my uncle, Burt Baskin, died of a heart attack at the age of 54, I asked my dad if he thought there could be any connection between his death and the amount of ice cream he would eat. (He was a very big man who ate a LOT of ice cream.) My dad said, “No, his ticker just got tired and stopped working.” I could understand why my father would not want even to consider the possibility that there might be a connection between ice cream and heart disease. He had by that time manufactured and sold more ice cream than anyone in the history of the planet. But I felt a responsibility to look into it. And I came to the conclusion that ice cream, which is full of saturated dairy fats and sugar, was indeed linked to heart disease. An ice cream cone isn’t going to kill anyone, but the more you eat, the more likely you are to have heart disease, diabetes, and many other problems. If you’re in the ice cream business, you want people to eat a lot. That’s the business model. And I didn’t want to make my living selling a product that might be undermining anyone’s health. Also, I visited the large commercial dairies where Baskin-Robbins got its dairy products, and I saw how the cows were treated. It broke my heart to see them treated so poorly. I found the idea of profiting from such cruelty to be appalling. You wrote your first book, Diet for a New America, in 1987. What has changed since then? There is a lot more awareness now that animals in factory farms and feedlots are routinely subjected to horrible conditions. And a lot more people are standing in opposition to this systematic cruelty. And there is also a lot more awareness about the connection between industrial meat production, greenhouse gas emissions, and the destabilization of our climate.

Thanks buddy.. So full of informations..

2 Jeremy on a row! Plant based milk, like soy milk (silk), almond milk and oat milk are def on the rise! Whoever wrote the script do a good job! Informative and easier to understand

My parents were those boomers who gave me a glass of milk for dinner every night. Until I went off to college and stopped drinking milk I released I’m probably lactose intolerant or allergic in some way since my body doesn’t become as bloated and my hands and feet become less sweaty.

I decided to start taking dairy out of my diet. Yesterday or the day before. Cuz I kept farting and it smelled extremely bad.

I'm in!

❤❤❤ yes I have colitis and lactose intolerance

I used to be dairy free for a year

Milk is equal to colds , cough and nasal allergies

I just gave up meat and dairy.

very good info

My belly is slowly going flat since I gave up milk

One thing the dairy free food industry need to created is a good tasting faje cheddar cheese. Goats cheese in an omlette just doesnt cut it.

My only dairy is cheese for tacos. My brother drinks milk every day, and he's obese, plus sour smelling to the point where i had to ask if he (or mature humanity) is lactose intolerant. By contrast, sometimes i smell "rich" from all the seasoning of chili, curry chicken, etc, but never outright sour like off milk of a dairy drinker. The only thing that really makes me stink is coffee, which is brutal as my body tries to expel it as fast as possible. Not just dairy, try limiting your coffee and the people around will be happier.

I have eoe…. And tested very high for milk allergy.

Coconut milk for the win!

Egg shells are made up of 99% calcium carbonate (the most bioavailable form of calcium known to humans). One half an egg shell provides the body with 1000mg of calcium carbonate which is the equivalent to 5 cups of regular milk. In addition to the calcium, the translucent layer on the inside of the egg shell is pure collagen, the building blocks of cartilage, tendons, ligaments, tissues and more.

I need dis cuz I'm lactose

I like this video, but was annoyed by the spelling mistakes (*wisely, **beneficial, ...). And my first language isn't even English.

I stopped consuming dairy but noticed most of the "cheese replacements" had Modified Food Starch aka Monosodium glutamate aka MSG. I didn't give up dairy to replace it with that shit.

When I was a kid milk would aways give me a stomach ache. If I had any before milk before going on a long car trip I would get car sick and throw up. So have avoided milk for years but not cheese so much or ice cream. But now giving those up do to ibs symptoms.

I thought that cheese was ok to eat, but I was wrong. recently had some health problems, removed cheese from the equation and, the cheese was the problem. now I will completely remove dairy from my diet. stopped drinking milk years ago but was still eating cheese and cream cheese. big mistake. dairy was the thing causing me problems.

I’m lactose intolerant so I only drink lactose free milk

i gave up dairy 2 years ago and now i have the see-through skin

What about Greek yogurt ?

Terrific Video

It’s sooo hard. I don’t really like oatmilk in my coffee. ☕️

I got an itchy mouth and throat so I'm now drinking oat milk as I'm allergic to tree nuts

For me only kefir works great I can't digest soya cheakpea and chicken and eggs allergies and lactose and butter fat

Where are the references and studies you are talking about?

What about eating dairy that is only pasteurized and is produced by grass fed cows that live well?

To prevent all this probleams drink desi Indian cow milk and don't drink jersey and hf cow milk

Only babies, weather animal or human, consume milk. It's the reason why so many people experience lactose intolerance. Common sense isn't so common

I will cut Out milk 🥛 forever

I have diverticulitis will doing this help me

Yogurt and cheese are difficult to quit. Milk I can do due to phelm. Yuk!

When I drink milk I get sick idk am looking for milk I could drink

I found out I was lactose intolerant when it was my birthday. I had lots of chocolates and sweets containing milk 😭

Is goat milk any different??

Raw milk has enzymes that make lactase 😆

Why i will NEVER consume dairy again, and why no one else should either: kzfaq.info/get/bejne/rp-jhqeFx7Cch30.html

If I eat dairy I look 5 months pregnant and lay in a ball on the floor 😅

Moo juice 🤣🤣🤣🤣🤣🤣🤣

I was under the impression that human milk doesnt have lactose... ?

Think I’m going to be sick

Loved it untill you spoke bad about soy. Other than that great video👍

Milk=piles

It’s crazy, this video talks about how horrible milk is, other videos talk about how benefit it is. If you believe all this stupid videos you’ll end up not even drinking water. Extremely crazy

Not worth it for me, I already have clear skin and i’m not lactose intolerant so i’m gonna keep drinking those 3 glasses of moo juice a day. Contains proteins, calcium and is good for your bones and teeth