Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: Andrew Huberman
Original Podcast: • Mental Health Toolkit:...
Original Podcast: • How to Improve Oral He...
Timecodes
0:00 - Intro
0:24 - 1st pillar(sleep)
1:01 - 2nd pillar(light/dark)
2:13 - 3rd pillar(movement)
2:49 - 4th pillar(nutrition)
3:17 - 5th pillar(social connection)
3:48 - 6th pillar(stress control)
5:02 - 7th pillar(oral & gut health)
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