The Anatomy behind Prolonged sitting

The Anatomy behind Prolonged sitting | Part 2

Рет қаралды 99,227

Жыл бұрын

Prolonged sitting in a flexed posture - Biomechanical Symptoms (Upper Body) Part 2.
For part 1 click the link below
• Pain from Sitting Too ...
For parts 3, check out our Strength Training app at the link below.
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Пікірлер: 79

@XanderL Жыл бұрын

Babe, wake up. Anatomy of prolonged sitting 2 just dropped.

@daveruby2854 Жыл бұрын

that's funny!

@nickpelov Жыл бұрын

so it might be another two years before part 3.

@erictalkington5674 10 ай бұрын

Riiight?!?!? I got to go to the premiere!!!

@mehdimv4808 Жыл бұрын

This video is unbelievably valuable and unique. Idk what to say! Thank you guys

@thisaintart 6 ай бұрын

Agreed!!!

@fbiofficer5968 Жыл бұрын

So accurate and on time video. I'm suffering from pain in the neck and lover back right now😓

@mik6902 Жыл бұрын

Stretching , hands - hang from bar + inversion hang ! Necessary : correct sitting - possition !

@josipmatic4732 Жыл бұрын

Sit less, every 30-60 min walk. Do streching and exercise every day at least few for lower back, neck, upper back, hands...strech quadriceps. Swimming is great way to get strenght in core body, better posture. Buy desk for standing/sitting. I had all common pains of office man in 7 years...

@Dominik40301 Ай бұрын

Yes me too, when i dont have costumers at job i often check my phone, hold phone in my lap while head is tilted down, sometimes i could spend several hours a day in that position, and when i come home- sitting again, while gaming, even if you walk for 1 hour a day this is just too much, before i didnt had issues, but with time it all accumulates and hits you.

@lBayPaytakl Жыл бұрын

We want part 3 too,please :)

@jaywilldoit 10 ай бұрын

Now that I know what’s wrong, I just need to wait another 3 years to know how to deal with it, when the next video drops.

@kaysalchaar 5 ай бұрын

while sitting pull your feet backwards until your feet are under your spine (under the chair) this will not allow the spine to get into damaging curves

@Anton-kh9bj Жыл бұрын

Please show us the best exercises to combat this issues and how they actually works.

@georgejames3868 Жыл бұрын

Running solved all my problem within 2 weeks

@FabstaPizza 10 ай бұрын

running isnt the only fix, especially if u arent even able to from sitting, theirs many other exercises you MUST do@@georgejames3868

@-mrws- 9 ай бұрын

- not sitting to long... - thanks cap! Replace in favor of standing, moving, laying... but not sitting)

@proektmarsa Жыл бұрын

Thanks!

@andresgarcia2586 Жыл бұрын

Part 2 is finally here😎

@sarayoussef4900 Жыл бұрын

Looking forward next Video

@sahilpol4886 11 ай бұрын

Great animation, really shows why you lean forward with the lower back issue causation 1:01 is awesome visual!

@ForumRocker 11 ай бұрын

great video, please advice excerises to get back normal and healthy back

@kicknotes Жыл бұрын

lol, why are there little people pulling on those muscles? Do I have those? Should I be concerned? Do I need to feed them?!

@Samir.r Жыл бұрын

You are N1

@Bakingways Жыл бұрын

What are the reccomend exercises?

@SyamSundar_16 Жыл бұрын

For making part 2 of this video it takes 2years time

@MuscleandMotion Жыл бұрын

Hey, The part 2 and part 3 videos were available only on our apps, but now we have uploaded part 2 to KZfaq so you can watch it for free. Enjoy:) For more videos, check out our apps www.muscleandmotion.com/free-trials/

@XpVersusVista Жыл бұрын

@@MuscleandMotion so part 3 in 2025?

@MuscleandMotion Жыл бұрын

@@XpVersusVista Part 3 available on the Strength Training or Posture apps, under the Theory section:)

@am529 Жыл бұрын

@@MuscleandMotiondo you have anything about pain in the lower thoracic spine when sitting up straight?

@haribrat8677 Жыл бұрын

😂😂😂😂

@fedepia84 Ай бұрын

@Muscleanmotion what are the exercises to tackle these problems? I checked the app on the Theory section and doesn't have the solutions

@sog4316 Жыл бұрын

What program is this In vidio

@maast9 11 ай бұрын

Is it possible to get Heart stumbling because of a bad posture like in the video?

@DesoloZantas 11 ай бұрын

3 years later, part 2 comes out

@warlocksden 11 ай бұрын

My problem is leaning on my elbows leads to pain in my shoulder on the right hand mouse side

@tecnologiayfinanzas.4702 Жыл бұрын

Those little guys are funny

@tadeuferreira5775 5 ай бұрын

How do we treat? You'll find out in the following animations. Which ones? Please :)

@aarongreenup9947 10 ай бұрын

Can you provide any peer reviewed papers to back up these claims?

@gorewin3667 Жыл бұрын

盼望第三部分，谢谢！

@Anton-kh9bj Жыл бұрын

They want 90$ for that 😢 in their app

@karenwilliams2858 Жыл бұрын

天安门广场大屠杀

@amber_p 11 ай бұрын

Do post solution too

@Paul-om1zs 3 ай бұрын

wow

@kernelskytrain Жыл бұрын

how do i get these small men to pull on my muscles though?

@hihelloh Жыл бұрын

Do the foundation exercise, it’s here on youtube.

@draspirine Жыл бұрын

link?

@hihelloh Жыл бұрын

@@draspirine kzfaq.info/get/bejne/aqh_h9mSt8eomn0.html&pp=ygUTZm91bmRhdGlvbiBleGVyY2lzZQ%3D%3D

@Sam66519 10 ай бұрын

WHERE IS PART 3

@SonuKumar-qd3cy 11 ай бұрын

Waoooooo 💞💞💓

@charlesjohnson6645 Жыл бұрын

shoulder griddle

@Mika42069 Жыл бұрын

So can you combat this with exercise?

@Anton-kh9bj Жыл бұрын

The third part is not free of charge. You have to pay $90 per year for exercises in their mobile application 😢

@MrPlant597 9 ай бұрын

And stretches to improve mobility and flexibility on the shortened muscles.

@Mika42069 9 ай бұрын

thanks, gotta get on with it, I don't want to be a shrimp@@MrPlant597

@Mateusz-qi2et Жыл бұрын

Who is standing and watching this instead of sitting?

@AntonEugeneLanthier Жыл бұрын

Me actually, standing in line after an hour bicycle ride lmao.

@mik6902 Жыл бұрын

Sitting in right column position !

@n00bgaymer Жыл бұрын

decided to lay down 😂

@MisTTwisted Жыл бұрын

I'm sitting on the toilet

@blu12gaming44 Жыл бұрын

I knew it: tiny CGI people ARE behind the muscle cramps in my neck!

@elee522 7 ай бұрын

RIP to students who graduate only to work desk jobs until you die

@suprithAnCom 9 ай бұрын

Anyone else feeling pain after watching this video?

@kendralewis5883 4 ай бұрын

omg that pain 😬😬😬😬😬😬😬

@kendralewis5883 4 ай бұрын

I am getting flashbacks 😢... lol

@youngmen747 10 ай бұрын

Goddamnit where is part 3

@antoniiocaluso1071 10 ай бұрын

well...NOW I DO !! haaaaa....

@BrianHallmond Жыл бұрын

Prolonged sitting ruined my body Buying a standing desk and stretching more.

@syuo5051 Жыл бұрын

I'm in my bed right now

@knowledge.facts532 Жыл бұрын

We are the slaves ,we are required to do work in that position for long hours for life time.

@churpina 11 ай бұрын

Shit! I have babies in my neck!

@Shoxruh-lf5wy Жыл бұрын

What are these little people doing on my back

@gaesthetic7086 9 ай бұрын

Admit it, we all are rectifying our position while watching the video😹

@aurorasun-qs1pg 11 ай бұрын

The naked grey babies were a bit distracting, pt1 i liked more

@louisehelgesson5471 9 ай бұрын

Yikes 😬