The Ancient Path to Ultimate Functional Strength

Рет қаралды 183,457

VAHVA Fitness

11 ай бұрын

Iron King Method is now available at IronKingMethod.com

Пікірлер: 188

@HollywoodTacticool 9 ай бұрын

totally agree with this. from a lifetime of martial arts i've always found that you have to exert strength from the most awkward and non optimal circumstances. hence why you're so sore after a grappling competition. such exercises would be considered "bad form" in modern calisthenics as it could lead to injury, but real world applications require such movements.

@baza0383 8 ай бұрын

I also think gym culture is exactly like that. It's all about concentrated moves which you will never need in real life. Kettlebells/maces/sandbags really let you have a natural flow in your excercises, while still being able to lift heavy weights that make sense.

@epicepicenter715 11 ай бұрын

I feel like this is the beginning of a movie he's training to go seek the Revenge of the man who murdered his family

@Vishalgardenvlogs12 11 ай бұрын

😂😂😂😂

@HLR4th 11 ай бұрын

Definite “Oliver Queen, on Lian Yu, training” energy

@t.9398 11 ай бұрын

More like, murdered real strength and replaced it with useless bodybuilding.

@Hisroyalhighness808 10 ай бұрын

I love this sequence

@ukestudio3002 10 ай бұрын

That’s good..!

@robcubed9557 10 ай бұрын

This is just my personal opinion, Rather than spending money on buying Indian clubs or Maces (since they're not readily available in stores in the USA), I purchased sledgehammers from my nearby hardware store. The hammers range from 3 lbs to 16 lbs. The weight isn't super heavy (I have barbells for truly heavy weight when training the large muscle groups), but gripping the hammer while swinging it one-handed is certainly challenging to my wrists and fingers.

@PaulSmith-pr7pv 10 ай бұрын

Thanks

@miyama8936 9 ай бұрын

That just shows that you don ot need fancy equipment for everything in order to train efficently.

@lalit3124 9 ай бұрын

you can easily DIY them with cement and bamboo.

@storqe 8 ай бұрын

Sledgehammer and a tire, simulate chopping wood and you'll build great strength without a gym membership.

@r185ya 9 ай бұрын

Glad foreigners are emracing indian ancient training techniques ❤

@IronClaw1998 5 күн бұрын

But not indians 😢

@RamssesPharaoh 11 ай бұрын

Thank you! Developing grip strength have been my latest focus. It helps tremendously to improve other areas of my routines. Great video.

@stevebrindle1724 11 ай бұрын

Amazing workouts. I am 70yrs old now and have been training in martial arts since my mid-teens. I still train every day but at my age concentrate on Tai chi and Yoga.I am so impressed by this young man!

@f.dmcintyre4666 8 ай бұрын

I would love to see you be interviewed..................

@SoumikSikdar 10 ай бұрын

The backgrounds ore is awesome. Feeling pride that you have highlighted ancient Indian instruments to build strength.🙏🙏

@josephlama8129 11 ай бұрын

You have done it yet again Eero! This is tremendous, thank you from the heartland of America.

@Vahvafitness 11 ай бұрын

Iron King Method is now available! Learn more at IronKingMethod.com

@user-fc7is6jo2e 11 ай бұрын

Outstanding work and topic! Thank you for making and sharing this. More Please!!!

@davidmcewenemt 11 ай бұрын

Can't wait! Thanks for all you do my friend 🙌🙏

@knightboat1546 11 ай бұрын

Simply the best fitness channel on youtube. Designed for those who really seek something else than big biceps and getting shredded

@gentity8589 10 ай бұрын

This is such a beautiful inspiration. Thank you.

@beck-tn9gl 11 ай бұрын

Great video. I've been doing functional training for nearly 20 years. A strong grip and core is the key. Anaconda strength by Dan John

@ilantilak6073 11 ай бұрын

please explore as much as ancient workout sir, and please share with us. It would be even more benefits if you find the food habits also from ancient days. my best wishes for your destination.

@2piecesofwood1pieceofrope 11 ай бұрын

What music is that? Sounds sinister.

@guyiuculano9690 11 ай бұрын

Impressive and right on the right track. Can make this even more applicable to ancient training buy adding elements🎉 of methode naturelle, primal movement in nature etc!

@robertalexander7661 10 ай бұрын

This looks exciting. I can’t wait to get started. I’ve got boulders of different sizes in my backyard. I’m ready to go.,

@Ymirson999 6 ай бұрын

Thank you for the videos. They're both very inspirational and saved me a lot of money in gym memberships. Instead of all those "machines" and working select groups of muscles on a "back day" or a "leg day," whole body exercises that you demonstrate take up a hell of a lot less time and train the body far more fully.

@VikasSharma-il3gf 8 ай бұрын

Great exercises.

@protector808 11 ай бұрын

Excellent compilation and classical form Ero!

@the_lily_rose 11 ай бұрын

This is very exciting. Great job! That is fire. ❤

@Taz10348 10 ай бұрын

The video is simply stunning! Music, cutting, didascalia.... nice athletic work but superlative artistic production!! Pure joy to see this video

@Gratitude_472 11 ай бұрын

Incredible! I am so excited to start this kind of ancient methods. You know what! The background music is so legend man. Salute ✌️

@ketanthakkar79 2 ай бұрын

These are all ancient indian Hindu Strength pratices

@maddyIncubus 7 ай бұрын

very interesting production!!!

@vikramadityahindu8591 9 ай бұрын

Jay Bajrangbali.God of strength and sports

@Cmaxb9 9 ай бұрын

Love this process, thank you for boiling it down to foundational principles. This video is epic!👊🏼

@andyspacey 11 ай бұрын

nice for you to show case the clubs, I have been using them since 1998 same as the kettlebells, back them know knew anything them about them, the clubs are now becoming more main stream.

@Vahvafitness 11 ай бұрын

Nice!

@christopher5752 9 ай бұрын

Really good work 💪

@AllInOurHead 7 ай бұрын

Soundtrack alone has me hyped haha...this looks really cool

@josephwilliamroca 6 ай бұрын

Thank you!

@661ankit 11 ай бұрын

Jai Hanuman

@ukestudio3002 10 ай бұрын

Interesting ideas . Will definitely GET you in shape (barring injuries) . Very rugged training ! Strength will probably plateau early without adding weight. (But it also plateaus with any training.) i like this.👍🏽

@greggreed3840 7 ай бұрын

You just get bigger clubs. Same with kettlebells which actually compliment this type of work very well.

@QweRty-sg3sg 10 ай бұрын

Inspirational!!! Thank you 🙏 🙏 🙏 🇦🇺

@AvengerCrazy 11 ай бұрын

So beautiful 🕉️

@kartikeygupta6804 9 ай бұрын

Amazing ❤ keep inspiring ❤

@renatoresendexavier7498 11 ай бұрын

Very nice!

@atletizmlife9223 11 ай бұрын

Bravo super cool 👏👏👏

@KP-qk6ld 7 ай бұрын

Awesome music❤

@attri2292 2 ай бұрын

This needs more followers

@SB.EDITS_108 7 ай бұрын

Thanks for highlighting Indian gods in here

@ilantilak6073 7 ай бұрын

the music is so good and energetic brother

@maxvoroshilov3207 11 ай бұрын

love it!

@Muniswaran4549 11 ай бұрын

Body mind sprit thats important. It wasnt about how u look u outside but as a whole.great channe.

@raunaksangle6362 7 ай бұрын

0:10 - Prabhu Shri Hanuman Ji 🙏🙏.. Jai Jai Shri Ram 🕉️🕉️

@khurramfarooqi3317 7 ай бұрын

You are my hearts voice.... Know what a man should do... Ultimate Warrior

@hellfrozen3678 9 ай бұрын

I remember 4 years ago,when I was a gym meathead(not generalising this as a stereotype,but I myself have been one big meathead) just training strength every time and for some reason I got to help some workers carry 60kg bags of sand to my house,my strength was nothing,though I was the biggest guy out there,I couldn't care a single bag,no with my hands,not on my back,not at all,while the workers were some verry slim guys(you could see their ribs) they carried those bags like they were nothing,they could have taken 2 bags at once over their should and not struggle verry much.2 years later I got a different approach to my training routine,I changed to a mixt chalistenic routine with exercises that have other functions than just strength as well(for example endurance training,isometrics,grip training and more) and currently I found out that my strength(after 2 more years) has become verry verry functional,I can do pretty much anything a human body could be capable of,the strength I now have is verry versatile(and I still am aesthetic as well) like I can join any sport or activity that requires some type of strength and be good at it,I have great grip strengh(enough to crush a walnut with my thumb) I have great flexibility(enough to do high roundhouse kicks with perfect form or the middle splits,yoga techniques and more),I have great endurance to be able to run a marathon without a pause and more,my strength has become functional,and that's what I have aimed for,My strength has become true strength,not just a power to push a lot of kg at bench press

@hainleysimpson1507 9 ай бұрын

Dude should try movements and exercises that mimic manual labour likebplumbing construction and electrical installation. That kind of work WILL build grip endurance and strength fast.

@royalmuthuroyalmuthu2615 10 ай бұрын

Awesome.

@user-uz6ov5tj9c 9 ай бұрын

love the music, also what style is this

@thelostcosmonaut5555 9 ай бұрын

I utilize muay thai kicks and knee strikes on medicine balls when i work legs. I get some strange looks but idgaf cuz it really works the thighs and stretches the tendons/ligaments.

@manju3dart 10 ай бұрын

This is our India,I love my india

@user-gi1jo3vi1f 7 ай бұрын

Bravo.

@1998jroy 11 ай бұрын

Training in nature is also great for exposing oneself to the elements

@matthewvelazquez2013 8 ай бұрын

There should be a 3 way workout battle between this guy, The Bioneer, and Naudi Aguilar of Functional Patterns. That video would be EPIC...And then David Goggins Runs passed them all, "Stay Hard!"

@f.dmcintyre4666 8 ай бұрын

Nice video........I was wondering where you fellas went.........Are you still in Taiwan? I think I last watched your vids over 2 years ago...........Good to see you going strong................Thanks and Blessings....................

@mieszkowisniewski835 10 ай бұрын

That's also showing folowing Dutchman. But many thanks for this episode

@Thefoodguidetofitness 11 ай бұрын

Amazing video. I know this Iron king Method will be brilliant. Awesome music too May I know who's the singer and composer? Thanks.

@CoconutSundae 9 ай бұрын

What's the music called? Amazing video by the way!

@josephperkins4857 10 ай бұрын

my ancient tools are beer kegs, barbells, and dumbbells used the way they trained in the 19th century combined with traditional Chinese Kung fu ,and Okinawan Karate Hojo Undo strength exercises

@phoenixj1299 9 ай бұрын

There are people who use 5000 year old tools to make themselves as warriors.

@lukeaaron5588 10 ай бұрын

Some decent nerve entanglement going on in those elbows, rotation at the shoulder might help.

@archieroach2911 6 ай бұрын

I bet your punching power is mad!!

@badekar 11 ай бұрын

So I want to know WHO made the music

@smitprmr 5 ай бұрын

Jai Bajrang Bali🚩

@malsingh2 3 ай бұрын

Also check out functional patterns i rate their system

@Chonstantin 10 ай бұрын

This is a cool ad, but I expected a documentary style video :))

@MSHNKTRL 16 күн бұрын

if tofu could be flavored like mayonnaise, That would be my impression of this bewildering stumble through the ambiguous mind of Vahva.

@MsOutback 11 ай бұрын

Soundtrack please!?

@Xeweros 9 ай бұрын

What would be the recommended weight for a beginner for the indian clubs (Mudgar and Gada)?

@Annokh 5 ай бұрын

Clubs are great. We used them back when out stick fighting club was still alive and well, and honestly it's difficult to find other tools that check all the boxes relevant for that activity.

@krishna-6911 7 ай бұрын

All technic wa6 of living well being created in india..im proud to be Bharat ❤❤❤🙏🙏🙏jai sri ram

@akiborlagon2263 10 ай бұрын

Great! What's the iron mace?

@strikeaposefilms 11 ай бұрын

Who's the woman with the bicep? 😍

@janjustice999 10 ай бұрын

Blood,Sweat and Tears, love the performance and the background music, what's the instrumental called and the wood sticks your holding in your hands?

@phoenixj1299 9 ай бұрын

These instruments are called Gadha. It was used for thousands of years. Atleast 5000 years ago.

@fromnothingtosomething7571 4 ай бұрын

How much weight should we purchase it

@alexandrebeaudry1038 9 ай бұрын

I would argue that grip strenght should be replace by ankle mobility: Light foot Achilles

@bradvarsava5075 5 ай бұрын

What was the weight of the Mugdar

@hadouchiken3685 8 ай бұрын

Hello, how much do they weigh? The mace one

@NealWalters 10 ай бұрын

Amazing video! What is the song and musical artist? Is it Native American or maybe Japanese?

@phoenixj1299 9 ай бұрын

Neither. It's a Bharat(Indian) music

@scythianstoic1429 11 ай бұрын

Does this program have a time duration like movement20xx 6mo or athlete 3mo? Or is it more like Warrior where you can do them where and whenever?

@Vahvafitness 11 ай бұрын

It's more like Warrior 20XX. I would say most people will get good results by month 3 or 6 but of course this program can be done for years for continuous results. By the way, Iron King Method is the biggest program we have done and we have plans to update it even further

@deenwest1082 7 ай бұрын

Hello I am looking for that round sand bag, do you know where I can get it

@jamesm5192 7 ай бұрын

But why can't any proponent of the "old ways" life very much? What can they actually beat a strongman at?

@kerrylyons305 9 ай бұрын

People don't want to understand it takes physical with the mental to improve yet if one adds the spiritual of them Selves then one can achieve all of what the arts has to offer.

@Lesturpin 9 ай бұрын

Civilise the mind and make savage the body

@mrg6495 7 ай бұрын

Nice music. Which music is it?

@kerrylyons305 9 ай бұрын

Be both soft and hard to understand the simple. Yet few will understand my words of wisdom

@alexkotov4010 9 ай бұрын

Октябрь, 2023, 😎.

@artemcherny3520 9 ай бұрын

Сколько весят булавы?

@XLORDPROPL 9 ай бұрын

Or you can find your favorite weapon and train with it.

@user-of4fd2yp3k 9 ай бұрын

Это действительно эпично выглядит, динамика движения древнего воина

@AdityaSingh-kp5fy 11 ай бұрын

Where can I find this soundtrack?

@maximusprime8585 6 ай бұрын

what weight does the black mass have?

@francoiscolin6692 11 ай бұрын

Hello! I'm interested in your program but which size / weigh of Indian Club should i get?

@davidpowell6098 9 ай бұрын

Start with a weight you can just about handle, then add weight as you progress. Concentrate on your technique, as well as weight, as this is as important. Stay flexible, too.

@DLobo-kc4ff 10 ай бұрын

anyone know where the music is from?

@palacespot2 11 ай бұрын

I also have super grip strength 💪 just try taking my plate away from me at the all you can eat restaurant!! It would.take ten guys like this and it.would.still be a fight!