The Anti-Aging Protocol To LIVE LONGER & Healthier (Longevity Hacks)

The Anti-Aging Protocol To LIVE LONGER & Healthier (Longevity Hacks) | Dr. Mark Hyman

Рет қаралды 25,478

Жыл бұрын

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 bit.ly/IncreaseHealthspan
We can’t avoid getting older, but we can reduce biological aging-the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically, and another internally. I’m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I’m 63 years old but my biological age is 43. We are living in a pivotal time for reframing the intersection of age and health. My passion for this topic combined with the incredible tools I’ve discovered led me to write my new book, Young Forever, so that I could share this life-changing information with others.
Today on the podcast, I’m so excited to sit down with my friend and business partner Dhru Purohit to talk about some of the key highlights from my research on longevity. Dhru and I dive into the best way to determine your biological age so that you can begin your own journey of aging backward with measurable data. Functional Medicine provides us with the perfect framework to prevent and heal dis-ease, with the exciting side effect of reduced aging.
This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
For a limited time, you can get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.
Get a copy of my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here: youngforeverbook.com/

Пікірлер: 61

@bjkina Жыл бұрын

Dr Mark Hyman is one of the very best. Soooo much great advice here.

@7Dorie Жыл бұрын

Dr Mark Hyman, Happy Birthday! I hope that your celebration of life with your friends brought you much joy. You are, and have been, an inspiration to me for many years. Your message of health and hope to people is such a blessing. Thank you for all that you do to help people achieve their optimal health. I know you to be a sincerely kind and caring man and I look forward to reading your newest book as soon as it arrives at my home. (I still love Ultrabroth!)

@chelsealanham5479 Жыл бұрын

Dr.Mark Hyman is so inspiring!

@tobias99zx Жыл бұрын

Keep them coming...very educational...I am 54 and I have been taking large amounts of supplements since I was 18... guys around me that are my age look and feel old "I hear it from them all the time". I've had people in the last few years that they think I'm around 35.....I personally feel like when I was 18....Now, I'm not saying that it was easy, rather hard to keep doing something that 99% of people I know aren't doing.

@jamesslone6937 Жыл бұрын

You sound like me, I don't take supplements I have incredible genetics. This so-called longevity expert looks 20 years older than me.

@250txc 8 ай бұрын

@tobias99zx -- Your alias here, as your story starting ~30 yrs ago, is a very hard to believe and does not ring true.

@sakeenahm Жыл бұрын

Wow! Blessings to you two for this incredible information!

@redlopez3637 Жыл бұрын

Liked your new PBS special. Looking forward to reading the book 🙏🏼

@silvialorenti3742 Жыл бұрын

Excellent content, thank you!!!❤❤❤❤❤

@marygrogan6101 Жыл бұрын

So much wonderful information

@samirsalih2008 Жыл бұрын

I read some of Dr Mark and use the functional Medicine and how to treat the cause . This gives hope for seniors and how to live longer. Itis great and got a lot of research behind it. Thanks dr for your efforts and try to change of culture how old generation used to live . God bless you for making live healthy and hope to change it Samir Salih

@fyrerayne8882 Жыл бұрын

Thanks Mark. For the photochemical compounds that you mentioned, I open up the supplement capsules and pour a microdose into water and drink it during breakfast or dinner. About 1/4 of a capsule for each compound. Quercetin, resveratrol, fisetin, Diosmin, hesperidin, apigenin, curcumin, pycnogenol.

@rodericksibelius8472 Жыл бұрын

PHYTOCHEMICAL is the proper spelling, if you drink or eat, BREATHE A PHOTOCHEMICAL you will injure your digestive system... kzfaq.info/get/bejne/eb2jetqlzs-3maM.html

@KJSvitko Жыл бұрын

Every adult and child should own a bicycle and ride it regularly. Make a bicycle your first choice for short distance travel.

@AnnTsungMD Жыл бұрын

I completely agree that everyone should own and regularly ride a bicycle. It's a fun, eco-friendly way to get around, and it can positively impact longevity by improving cardiovascular health, strengthening muscles, and reducing the risk of chronic diseases. So, making a bicycle your first choice for short distance travel is an excellent idea!

@KJSvitko Жыл бұрын

@@AnnTsungMD A great habit for older adults and children. Healthy exercise and fossil fuels free transportation. Ride a bicycle to work, school or for fun.

@AnnTsungMD Жыл бұрын

@@KJSvitko Absolutely!

@denisegaliano6724 Жыл бұрын

What kind of light therapy? Near or far?

@peggidoug Жыл бұрын

My husband and I were put on metformin AND lifestyle changes (for anti-aging) by a regenerative health doctor who we chose because he had attended the Functional Medicine Institute. That was over a decade ago and included regular testing of biomarkers and supplements to make sure we were getting enough vitamins and hormones. We've both tested 20 years or more younger on biological aging tests. So why does metformin/lifestyle need to be either or?

@austinknows456 Жыл бұрын

Dear Dr. Hyman if you read this comment, please consider researching the connection between orgasms/having sex and aging. The goal of the organism is to reproduce and have its offspring reproduce. I think that longevity genes exist to increase an organism’s chance to reproduce. Sex doesn’t occur as much during times of danger so longevity genes turn on to give the organism extra time to have a chance at reproduction? If an organism isn’t having sex, wouldn’t it make sense for longevity mechanisms to become activated? I can’t find any research on this topic. Perhaps in our evolutionary past lack of sex coincided with starvation so there was never an evolutionary pressure to evolve longevity genes that get activated directly by lack of sex. Or perhaps my view is flawed somehow? If someone has any ideas or information to share on this topic, please do.

@regionalarrow Жыл бұрын

Hi Mark Have you ever contacted Dr Wentz out in Utah. His team of Noble nominees has not only created the most innovative supplements out there. That team developed the tech for growing skin for injury replacement. He realized if he had used modern supplementation to nourish their research samples the cultures would have not survived. He realized they were the world's experts at cellular nutrition and developed their own products. Its an amazing story! They have a skin culture that has shown no signs of aging for decades. Can you interview him? Sonovieve where you were cured of Lymes is his creation.

@billfarewell7214 Жыл бұрын

Where can I get the ancient grains you mentioned?

@larrythompson2896 Жыл бұрын

bigboldhealth.com/product/htb-immunity-bundle/

@denisegaliano6724 Жыл бұрын

The difference is you Dr. Hyman. U r the difference

@billygarner7362 Жыл бұрын

Perhaps our goal of good health should be primary, then the longevity will follow.

@jeremywvarietyofviewpoints3104 Жыл бұрын

To what extent do wrinkles relate to biological age? Or do wrinkles relate more to sun and other environmental exposure?

@pandorasbox9294 Жыл бұрын

It’s environmental or poor lifestyle. Not sun exposure a;though yes to much can dry out wrinkles the skin

@logan2591 Жыл бұрын

I wish i had enough money for this guy to fix me

@denisegaliano6724 Жыл бұрын

Cannot find a good functional medicine doctor in my area. Sad but true

@Robert.Marshall Жыл бұрын

yeah, I tried looking to. the few in the area do not take my (most)insurance. probably because insurance companies dictate our healthcare, as opposed to functional medicine and doctors who promote it.

@denisegaliano6724 Жыл бұрын

@@Robert.Marshall I have no insurance because of that. I hate to pay $400 or more a month and still have to pay a functional medicine doctor as well. Makes no sense. One day I hope the insurance companies will get on board. Don't think it's in my lifetime.

@wakuwaku- Жыл бұрын

My vegan patients who are resistant to eating any meats look old… terrible skin and hair especially… not youthful look. Japanese docs like us also tell seniors to “eat yakiniku! Beef/ pork/ lamb” for prevention / slowdown the progression of Dementia.

@jamesslone6937 Жыл бұрын

This guy can't tell me anything I don't already know. I'm 56 and he looks 20 years older than me.

@144Donn Жыл бұрын

I have watched Mark Hyman for many years! As a dedicated and studied Vegan I agree whole-heartedly with everything he says other than the few minutes he spoke about meat. I am certain he knows that many Vegan Dr's see numerous patients, so, we shall let him pass on that little bump. But we agree on so much more and I prefer to focus on that. In the US, we are sinking ourselves financially because of medical payments, individually and federally. It is the quality of the life we live which we focus upon. Most focus on disease. I choose to focus on health.

@SpearChuckUngawa Жыл бұрын

This is how you dial it in... FF to 33:00 kzfaq.info/get/bejne/fMeEZdaDzd7Yj4U.html

@55mblindy Жыл бұрын

Bring it On🥩

@glgl1472 Жыл бұрын

He keeps saying he's however many years younger than his 63 years but he looks every bit 63 so obviously it's not working on the skin

@mikejohe1920 Жыл бұрын

What about sexual health?

@jean-claudeb3235 Жыл бұрын

I know that what you say has value but I looked up your age and see that you are 63 and, with all due respect, and tho you're a good looking man, you do not look a day younger. If you say "it's what's inside that counts" that's simply untrue. Anything that ages the body, inside or out, is a measure to how much time we've got left.

@TheLovely990 Жыл бұрын

All you need to do is do is exercise, watch your diet. However, we can't change the environment, or genetics.

@KJSvitko Жыл бұрын

The general over all health of people has declined. Overall life expectancy has declined in the past few years. Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods. Being thin is a sign of good health. Being over weight or obese is a sign of bad health. Poor diet, lack of exercise and obesity are contributing to high blood pressure, heart disease, diabetes and cancer.

@raymondspagnuolo8222 Жыл бұрын

For the hypoxia, couldn't one breathe into a paper bag?

@250txc 8 ай бұрын

6:33 -- Stigmatize aging? ... god what have we come to in this world? A bunch of pantywaste only? lol

@MK-ft3qt Жыл бұрын

I've learned that the majority of people are too addicted to stop feeding their fat pie hole with poison. I just look at them and laugh because I know they are dead people walking.

@EJfromNYC Жыл бұрын

Anytime someone keeps mentioning "in my book" is a red flag 😂

@beaubolinger1521 Жыл бұрын

Always--IN MY BOOK

@EJfromNYC Жыл бұрын

@@beaubolinger1521 I just listened to the whole hour, same information we already know, eat less, avoid inflammatory foods, fasting, keto, phytochemicals, herbs and teas, eat the rainbow(fruits and veggies), saunas, cold showers, eat enough protein, workout.... In my book... 😂

@AK-gq4bs Жыл бұрын

It’s his job/income. Good business sense and everyone benefits. Also some people prefer to read than listen.❤

@ysunsets Жыл бұрын

And Pharma doesn't advertise their products ⁉️ Which BTW are nothing but death pills 👹

@EJfromNYC Жыл бұрын

@@AK-gq4bs he's repeating the same thing others have said... Nothing new... But go ahead buy his book 😂

@urossedonja3534 Жыл бұрын

Well he looks fit, but he sure doesnt look young. And i think if his biological age would relly be this young, his skin would look younger too. Its a scam