In this video, Koya Webb explains the bandhas or the three locks; Mula Bandha (root lock), Uddiyana Bandha (navel lock) and Jalandhara Bandha (chin lock) or Maha Bandha (all three), in the body that help control energy and blood flow. There are many benefits of Bandhas and ways to incorporate them into your asana practice.
Learn more about our upcoming Online Yoga Teacher Trainings:
koyawebb.com/o...
getlovedupdail...
Join the Get Loved Up $1 Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more! getlovedupdail...
Join the Get Loved Up Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more!: koya-webb.myka...
Events & Yoga Teacher Trainings
koyawebb.com/e...
Nutrition & Wellness
Get Loved Up Protein: koyawebb.com/g...
Get Loved Up Herbs: koya-webb.myka...
Books & Resources
Let Your Fears Make You Fierce: koyawebb.com/l...
Get Loved Up 2020 Planner: www.lulu.com/e...
Merch
www.theloyalis...
koyawebb.merch...
Stay Connected
Join the Get Loved Up Community for our newsletter and get our FREE E-BOOK! Plus the latest vegan, yoga and holistic wellness news!: koya-webb.myka...
---
Follow Koya
/ koyawebb
/ getlovedup
/ koyawebbonline
/ koyawebb
---
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
---
#KoyaWebb #Bandhas #TheThreeLocks