My tendon will heal in 36 hours whether it likes it or not.
@parikshitsomani5 жыл бұрын
Noah ieg i’m struggling since 5 months now to heal mine 😢
@bernabex25 жыл бұрын
i fucked up my tendons by forcing them too much before and after injury... never do like me please
@lemmegetuhh3625 жыл бұрын
Fuck yeah. Winners attitude
@parikshitsomani5 жыл бұрын
john dorris Yes seriously depressing !.. My only hope is that it should heal without the need to go in for surgery 😰😰
@EricHedden5 жыл бұрын
I like the attitude. I have the same demand on my body. I just have to reset every 3 days.
@fubar123457 жыл бұрын
I have hypermobility, which means tendon injuries are just the norm for me. I'm usually juggling 2-3 different tendon injuries at a time. What I've learned over the years is that *you must rest it for the first week, especially the first 2-3 days*, I cannot stress this enough. Injuries I've rested for at least a week have resolved themselves typically in a month or two. Injuries I didn't allow to rest, have nagged me for years.
@alexhowley98346 жыл бұрын
Arnold Schwarzenegger im in the nagging for years boat... i keep aggravating it
@___Music_for_life____6 жыл бұрын
I’ve had tendinitis in both knees for the past 3 years, tendinitis in both elbows for the past 8 months, tendinitis in the wrists for the past 4 months, and bursitis in my right hip for the past month... and I can feel tendinitis starting in my shoulders... so I totally understand that lol
@cnclown88596 жыл бұрын
lol i just posted then look thougj the posted iv have hypermobility syndrom so im fuckef
@orangejuice99465 жыл бұрын
Sadly unless the pain is unbearable I won't stop training So now I'm off training for two years coz of triceps tendon injury with no remarkable recovery
@PeterPetrakis5 жыл бұрын
@Sonofa Seal hypermobile as well. After a serious shoulder injury that just wouldn't get stable after a year of treatment. PRP therapy did in 6 weeks what almost a year of PT couldn't. It's not cheap, but without it I would just be stuck in injury mode forever.
@RationalMinded4 жыл бұрын
Isometrics if the pain is too intense for reps. Eccentrics, fast reps at submaximal loads, and heavy slow resistance in the 15rep max range eventually working up to a 6rep max. I've healed tendinosis in both knees, both triceps and my left forearm with these techniques. Hope this helps someone in need. Check comment section for some useful info.
@khusnildeo2 жыл бұрын
Oh great to hear. I have tendinosis in left subscapularis. It's going to be three weeks this Saturday. How long did it take you to heal yours. Were you able to work in that time 😃
@jsantos2460 Жыл бұрын
thanks i'll try it 🙏🏼
@brandonn_li Жыл бұрын
could you give me an example of how you go from 15 rep max to 6 rep max? seems like the opposite of progressive overload since you’re reducing the reps
@jsantos2460 Жыл бұрын
@@brandonn_li man, you just, for example, do biceps curl 25's dumbells for 15 reps, passing some time you curl 30's for 12 reps, after, 35's for 10 reps, after 40's for 8 reps and after 45's for 6 reps. Its simple
@RationalMinded Жыл бұрын
@@brandonn_li Just increase the weight. As the weight goes up, reps go down. Just be sure not to speed through your reps. Expect discomfort but not outright pain. Lastly, you're working to that 6 rep max OVERTIME, not in the same workout. How do you know it's time to progress? How do you feel the next 1-2 days after the workout, decent: progress. Feeling like you overdid it: rest and start that rep range over with less weight.
@steve1222887 жыл бұрын
i love how almost 0% of bodybuilding videos mention nothing about tendons
@mjofd7 жыл бұрын
that would mean that they all mention tendons...
@steve1222887 жыл бұрын
almost 0% would be backwards scaling so it prepares you for backwards logic
@malekmm34627 жыл бұрын
they are stupid or they didn't personally experience this ! for me I'm experience it for the first time in my life ! a golfer elbow ! not fun at all
@UntamedScience7 жыл бұрын
Agreed. Took me 18 months after tendonitus to start doing pullups again... UGH.
@malekmm34627 жыл бұрын
good to hear you're back at doing pull ups , nice :D
@AliRaza-zk8vo6 жыл бұрын
Believe me, the first ever video I loved about biology. Your way of conveying the education is great.
@KeeganB-uw9po4 жыл бұрын
THANK YOU SO MUCH! THIS IS BY FAR THE MOST INFORMATIVE INFORMATION ABOUT TENDON INJURIES ON THE INTERNET. I have been having elbow issues since I started doing push days twice a week and I couldn't figure out what was going on. This video explained everything, thank you
@roberthum6886 Жыл бұрын
P-R-O-L-O-Z-O-N-E
@jonkrause67144 жыл бұрын
Thanks for basic clarification of tendon, ligament and fascia. Been in sports all my life-knew the basic mechanics and purpose, but reinforcement always important. Now onward to strengthen my elbow and shoulder to avoid injury for climbing.
@TheJohnCooper5 жыл бұрын
Why did this video magically appear on my KZfaq list? When I’ve had tendonitis recently
@cw95154 жыл бұрын
Me too 😬
@migueldelacruz65554 жыл бұрын
Lol same
@martinfriberg53024 жыл бұрын
Same here !
@alanmartinezrodriguez8844 жыл бұрын
I think I have the same problem...I was like wtf...Something's not right here lol
@abartholome14 жыл бұрын
John Cooper - Art of Social googling and cookies...
@GDHHomeVideos7 жыл бұрын
Thanks for simplifying things and making it easy to understand what's needed for recovery
@jacobpaint2 жыл бұрын
I have watched Jill Cook talk about tendinitis and her research suggests that about 25% of us have bad pathology in our tendons but only some of those people will experience pain. She also suggested that you probably can’t cure bad pathology but that even in such a tendon there is enough good pathology that you should be able to keep working the tendons and carefully putting a measured load on them to strengthen them. As a laymen I keep watching videos and looking for corroborating evidence and while some of it overlaps, a lot of it doesn’t seem to or requires me to make assumptions that I’m not qualified to make… I really wish this was easier, I don’t want to have to study it officially, I just want a basic, working understanding that I can be confident in applying to myself.
@iCaTPSA Жыл бұрын
I Studied it. The correct way for tendinopathy rehab is treating it as a Biopsicosocial pathology. First educate the pacient on what's happening in their injuried tendon. Then educate on pain perception. After that, just go with optimal loads to strengthen the tendon without much pain. For my patients I like to go with Isometrics first, and then start adding a bit of concentric/excentric contractions also without much pain. Maximum a 3 out of 10 in regards of pain perception. If you never exceed the tendon capacity for load, it shouldn't become reactive or degenerative anymore. Also, forget about reducing inflamation with pills. That destroys the whole process of the body to repair and readapt collagen fibers. Maybe use some physical treatment with cold water if the pain is too strong. But I wouldn't even use that.
@thesophisticatedtarzan17975 жыл бұрын
I find that doing good warm up and focusing on eccentric part of the exercise is always important to prevent injury and if you fell injured just take a few days off, and restart with conditioning exercises and low load and when you start back again focus more on eccentric and that should help.
@DetachaplePenis5 жыл бұрын
I just found this video after getting over some bad tendonitis from arm wrestling after my bicep workout. I found that a day or two of rest while taking anti-inflammatories and then working back up slowly and with lowered weights and higher weights really helped me out. Some forearm exercises with high reps instantly made any of my pain go away and I'm actually back stronger than I was before. Using those rehabilitory exercises have become a routine now for preventive measures.
@WhiteBoneKnives5 жыл бұрын
Is this from Devon Larratt video? Dudes a whiz with arm wrestling recovery haha I tried the high reps, low weight, and it worked great for me as well!
@DetachaplePenis5 жыл бұрын
@@WhiteBoneKnives That man is a god amongst men, truly.
@aniketchafekar41174 ай бұрын
How much time did it take for you to get back?
@adameve155 жыл бұрын
I am currently doing rehab right now and the change of pace is not easy, but necessary. My repetitive strain on the shoulders over the years of resistance training, boxing, bodyweights and yoga has taken its toll. It is such a frustrating place to be in but humbling as well. A lesson in life.
@ixcoatl0013 Жыл бұрын
I understand you bro I’m doing prone excercises
@ixcoatl0013 Жыл бұрын
How’s it going are you feeling better ???
@fahtenfuhten6 жыл бұрын
1:46 "You have tendinitis! 50 Euros please!"
@dimitrisantoniadis46304 жыл бұрын
EXACTLY
@HULKBOY4204 жыл бұрын
🤣
@bambam78524 жыл бұрын
It must be nice, in America it’d be closer to $600
@glennsommer89014 жыл бұрын
@@bambam7852 damn it I'm not paying even a ducking €50, I pay €26 ($23.28) 🤣🤣
@sotos25754 жыл бұрын
How Greek did that sound xD
@LordGrayGray4 жыл бұрын
What really helps strengthening your tendons is to take 20-40mg of collagen protein powder daily. In recent studies it has been shown that by ingesting extra collagen every day it drastically increases your tendons density as well as your bone density. I‘m taking it for a few weeks now and hadn’t any joint pain anymore.
@muhammadhaidartavarel89442 жыл бұрын
Hey bro, do you think that will help my tricep tendonitis?, whenever i try push exercise, for example push up, my elbow constantly poping, i wonder can i heal it?
@MeloDee1 Жыл бұрын
@@muhammadhaidartavarel8944 same did you find a cure ?
@TheFrostHearth4 жыл бұрын
Best video on Tendons & Tendinitis i've seen so far, thx for making it!
@lucasroman65104 жыл бұрын
Finally someone who tells me why do my tendons hurt after doing a ton of exercise, i hope its not to late to stop puting strees on my tendons until they heal, because i just kept excercising and hurting myself more
@Root-wq5ir4 жыл бұрын
Good day, I read your comment and I want to ask, Hoy did you go ? Any tips ? I'm going to the same problem :n
@lucasroman65104 жыл бұрын
@@Root-wq5ir i just keept stretching for a few days like hanging on a bar, and exercising things like legs, after a few days i lifted light weighs and after a few weeks i got better
@secretboy1185 Жыл бұрын
@@lucasroman6510 did you totally heal now?
@harrisonwoolf6883 Жыл бұрын
Tendons, I've found heal somewhat opposite to the way that muscles do. While the best way to repair and heal muscle is mainly rest, the best way to keep your tendons healthy and healing is with movement or exercise. Not lifting heavy weights but using things like resistance bands an high reps with low weights help a ton to keep them healthy.
@jeffumbach Жыл бұрын
Tendons get a lot less blood flow than muscles or even bones and rely more on the lymphatic fluid which is circulated via the motion of our limbs. I've definitely felt better in my elbows after doing a few light-weight 50 rep sets.
@user-ic9ly3ch6f9 ай бұрын
@@jeffumbach what about heat gels do they work ?
@davidthegoldsmith41955 жыл бұрын
Short and simple, just perfect!
@OnePieceTheorist3 жыл бұрын
Tendons are very little vasculated,meaning very little blood vessels are going there thus tendons get very little nutrition and process of recovery is extremely slower than in muscles. To speed up injuries,i've always used the method of stretching and doing light exercises and using creams that cause localized vasodilatation(spreading blood vessels),all this is to increase the blood pumping in the tendons and bringing new nutrition needed for recovery. I've had the tendonitis of lat and rotator(m teres minor to be exact) for 2-3 months,after using all these methods,it recovered in 2 weeks(i've used elastic band and with it i did rear delt exercises and shoulder dislocations)
@salj.5459 Жыл бұрын
Ooh, I hadn't even thought of vasodilating creams. Gotta use that for tendon gains
@TheDavveponken Жыл бұрын
vasodilating creams soudns cool but you should ABSOLUTELY NOT stretch a tendon with tendonitis. I have two partial tears in my bicep because of this. DO NOT.
@PookieNarc1194 ай бұрын
What about tendon thickening
@hunterquate9436 Жыл бұрын
I liked this video. I'm currently studying for a diploma in Sports and Exercise. One of my tutors does Anatomy and Physiology classes, and I've learned some stuff on the muscular system and Tendons and how they relate to exercise. But, I've learned just a few more things from this video. I like it 👍👌
@CristianLopez-xi4rt Жыл бұрын
I lifted weights for over 12 years and never had an issue with tendonitis but my first year of climbing there were days were I could barely drive back home due to pain on the inside of my elbow. After 5 years of climbing, I still get issues with pain on my inner elbows and finger tendon pain due to tears. My best treatment is rest for 1 to 3 months, but now I can take more load on my tendons plus my fingers got thicker,
@2204JCM Жыл бұрын
If your fix is to simply rest for an extended period of time your not fixing the problem properly.
@j3ffersonr0lffot28 Жыл бұрын
@@2204JCM exactly
@yoyoyowhity11 ай бұрын
I have this same issue. Switched from weight lifting to rock climbing (bouldering) and developed bad bicep tendinitis and tendinitis in my thumbs
@cobaltbluevision2 жыл бұрын
0:05 Simon Chipmunk saying "Tendon Basics"
@saani8648 Жыл бұрын
Thank you so much for your help and support.
@mystyboarder9105 жыл бұрын
I've been on keto for 45 days now and my lifelong tendonitis is nearly non-existent. Cut out suger and you wont have inflammation. As a climber I was constantly aggravating my bicep and elbow tendonitis. Now I can actually train hard with no pain, crazy.
@codedresilience5239 Жыл бұрын
I’m doing an anti inflammatory diet for my MS and it’s also gluten and dairy that causes inflammation for me! Insane how it relieves so much pain when cutting those foods out. I loved how I felt on keto
@josephjoestar995 Жыл бұрын
Thanks man
@IconicProps Жыл бұрын
@@codedresilience5239 OSE is sugar. Glucose, sucrose, etc. What people dont usually connect is lactose. Stay away from OSE and get as many IUM as possible (Salts) for muscle health and tendon hydration instead of inflammation.
@AnEnemyAnemone1 Жыл бұрын
“Cut out suger and you wont have inflammation” Inflammation is caused by much more than just sugar consumption, and moderate sugar consumption rarely causes pathological inflammation.
@fistikcisahap7268 Жыл бұрын
weird wish it was true for everyone
@judylee35895 жыл бұрын
I have a tendon injury and you helped me a lot to understand what was happening. Thank you.
@englishincontext40252 ай бұрын
Superb video. Not one unnecessary word; just the facts, delivered very well with great, engaging graphics. Thank you. 👍👏👏
@nightterror0074 жыл бұрын
I'm a Physical Therapist Assistant and I can confirm that this is 1000% correct!
@user-rf5rt4rz2c4 жыл бұрын
6 months !!!!
@brodhax61484 жыл бұрын
Why did this guy just gloss over "permanently injured tendon"? Thats what we're all worried about, so dive right in chief
@Viking_Raven3 жыл бұрын
Dr. Google ain't good bro, we don't want to develop hypochondria do we? Get a professional to check you.
@pashtun-travels-uk2 жыл бұрын
I have a partially ruptured right shoulder tendon!! Its been almost 2 years now but it's still aching..
@besmart2350 Жыл бұрын
@@pashtun-travels-uk how is it now? You got partial thickness supraspinatus tear? How much? more than 50%?
@crab5862Ай бұрын
@@Viking_Raven so affordable and easy to do so, right
@aaronkeane23365 жыл бұрын
It should be referred to as tendinopathy rather than tendinitis. Terms ending in 'itis' refer to conditions associated with inflammation. Inflammation isn't the main factor here and these anti-inflammatory cures that people are suggesting won't cure tendinopathy. The issue is that the tendon is being asked to take more load than it can handle without being gradually trained up to do so. If the load the tendon is being asked to take is too great and it isn't given enough time to repair itself, it gradually breaks down. The tendon needs to be slowly re-trained and reloaded to allow it to strengthen while having enough repair time between exercise sessions. Taking an anti-inflammatory is not going to cure the root cause, which is that the tendon has been worn down, not the associated inflammation. Eccentric exercises with low load are a good place to start, then progress onto heavier exercise which can be both eccentric + concentric. Use pain as a guide for the amount of load, if the morning or evening after doing exercises you are in pain above 4 out of 10, then decrease the load or reps that you are doing. Anti-inflammatories can provide symptomatic relief, but if you return to the same intensity activities that caused the pain in the first place, you'll likely have it re-occur.
@Arjogezh9 ай бұрын
Great comment
@Thumbs_up_cat-1 Жыл бұрын
Fell while playing soccer and damaged my tendon for a while. Every competition I participated in had massive stiffness after. I slowed down and it’s all healed now.
@psnKnowledge5 жыл бұрын
Been lying down for 5 months unable to walk sit or stand without searing pain. Had to do this through horrible living conditions. This video helped me understand what principles occur with the body. I need to be taken care of not forced to be living on my own, I must immobilize myself properly by doing this. Problem is that my head can't take lying down anymore, I have a headache from how much my brain has pressure against the back of my head. I'm getting myself to a place with a reliably heated pool ASAP so that I can stand ( I can stand easily in 5 ft of water) as much as possible before finally going home ready to lie down for a long time.
@icecoldparasite84397 жыл бұрын
I was looking for Tendon Tempura... not what expected... BTW Tendon Tempura is the best way to eat tempura!
@tree_kanagarroo7 жыл бұрын
lol true
@Bigbagadoosh5 жыл бұрын
That sounds extremely painful
@DustyCowdog5 жыл бұрын
That was awesome animation, as far as I'm concerned.
@TopiaAdams Жыл бұрын
You should only do eccentric exercises towards the end of rehab, start with isometric exercises then progress to concentric and finally eccentric. Starting with eccentric like this video said can lead to worsening the injury.
@geraldcollins71034 жыл бұрын
Ligamentous injuries like sprained ankles can take a very long time to heal properly which is mostly due to the fact that they don’t have a very good blood supply. So you can speed up the healing process by increasing blood supply to your ankle and foot. One of the best ways to do this would be putting warm, moist heat on the area as often as you can. Moist heat will penetrate the tissue at least 2 inches deep and will increase blood flow to the area. Heat combined with a slight elevation and a gas pedal motion of the foot (dorsi/plantar flexion) will be fantastic for the healing process. This gas pedal motion will help pump blood and lymph out of the foot via the Soleus muscle which is primarily responsible for pumping blood back up to the heart.
@roberthum6886 Жыл бұрын
must use uniform compress when use heat least overload area with fluid = result be counterproductive and stretch the relatively non-elastic ligamentous tissue ( tho spinal ligaments have sum elastic qualities ).
@koshiraru7 жыл бұрын
The doctor looks like a coach
@carljohnsoncj68966 жыл бұрын
Lol u pear lookin
@manuelbuitenhuis73375 жыл бұрын
some coaches are doctors
@davidthegoldsmith41955 жыл бұрын
Aren't doctors coaches?
@Twatical4 жыл бұрын
Wtf is this omniscient noise soundtrack, had me looking back in my chair the entire video.
@someofthemcallthemselvesce87564 жыл бұрын
Lol
@dextermorgan15946 жыл бұрын
It is mentioned in video that fascia connects muscle to muscle, but the plantar fascia, starts from calceneus towards the toe i.e. connecting muscle to bone.
@TheDoomWizard Жыл бұрын
The sound effects of healing tendons was awesome along with everything else.
@chrisdixon8925 жыл бұрын
I never searched related things anywhere online but KZfaq knows I’m injured. IT KNOWS
@MohamedMansour-qi7vk4 жыл бұрын
Sad truth they can hear what we say in conversations and all of our Google searches and other Google apps habits
@RuleroftheWorld Жыл бұрын
I did bicep curls really hard and couldn't extend my arms fully the next day. I think it was acute tendonitis, (always check with a professional). But tbh it doesn't hurt now, so I take that as my tendons getting stronger and gains.
@30tc Жыл бұрын
thats called your muscle doing its job and being too sore to move comfortably
@TheDavveponken Жыл бұрын
Make sure to massage and stretch the muscle regularly and don't push them too hard. Overtime your muscle may shorten and put your tendons at greater risk of injury. Massage on the middle portion of your muscle mainly.
@aleandrian4 жыл бұрын
Nice vid! I struggled against a tendinopathy on my achilles for 1 yr... now I'm cured... but it was the worst injury in 10yrs running...
@lordbrad59754 жыл бұрын
How did you cure it
@kulapathilive9873Ай бұрын
i am suffering from tendinities almost a year now,i think it will stuck with me till the end
@smuccilicious6 жыл бұрын
Great Video!
@D1gv1jay4 жыл бұрын
Planche : Let's play with the Tendons!
@alexjulius693 жыл бұрын
Lmao, spot on. Just injured my tendons on my right arm a few days ago doing planche
@mohammedubed70003 жыл бұрын
Why u do me like that 😭. I had to stop my olanche training. It's been 3-4 months now. I am sure I will go back but i have to be patient for that
@NannyOggins8 ай бұрын
Thank you for this! I always ask my doctor to explain things thoroughly but time is an element in short supply!
@Demidar4 жыл бұрын
i worked through the pain for armwrestling and it helped, after about 6 months of training and always aching serious pain in the brachi tendon in both arms it went away slowly but surely
@DaOizComedyTV8 жыл бұрын
Great video, very informative
@robnelsonfilms8 жыл бұрын
+Da'Oiz Comedy Thanks! Glad you liked it!
@makeracistsafraidagain5 жыл бұрын
I was an RN, this is very well done. I’m going to subscribe.
@sportology15 жыл бұрын
Thanks.
@Thundercats-HOOOOO Жыл бұрын
This is great advice. I have golfers elbow. Heat and eccentric curls were the only thing that helped it heal. I've literally been dealing with it off and on for 15 years. Very frustrating.
@SK-js6fu Жыл бұрын
Incredible how you managed to fit this amount of information, in such an engaging short video. Thank you for this!
@Iceman-hb3uk Жыл бұрын
Tendinitis since almost a year to my shoulders, it has gone down to my left forearm around 6 months ago and it's slowly reaching the right one too. It hurts as hell every time I do some exercises so I had to change them with similar exercises that permit more freeness of the wrist so it hurts way less (or even don't hurt at all). I did a few months break and it went away, then got it back by swimming with friends at the beach... this shit just won't go away, no matter if I let it heal it will come again once I start training or doing anything a bit intense so I'll just live with it.
@derrickng40175 жыл бұрын
no wonder it took 6 months for my Achilles to feel normal again... I was told a month or 2 by a doctor… but damn… 6 long months... amazin
@rafaelakayuco90422 жыл бұрын
I was doing curls super fast. Then was in pain. Couldn't curl with that arm or do anything. Took for ever to heal. Like 3 months. Lost so much muscle. Definitely warn up and take your time lifting weights
@secretboy1185 Жыл бұрын
But you have muscle memory you will get back strong fast
@LetalisLatrodectus Жыл бұрын
When I started rock climbing I had elbow tendonitis/tendonosis from day 1 (well actually day 3, the second time I went climbing). No matter what I did I couldn't get rid of it. Extended period of not climbing (3-6 months) didn't help. Increasing time between sessions didn't help. Reducing intensity of climbing sessions didn't help. Nothing I tried seemed to help until one day I started deadhanging from bar multiple times a day. This fixed my issue in less than 1 month and now I climb all the time, as much as I want, for as long as I can. Key take away I guess is don't stop trying things and if something doesn't work keep looking for other things.
@AGM-pv8jv Жыл бұрын
The weird thing for me is that, when I don’t work out or do any physical activity, my tendons hurt more than they did before. On the contrary, when I work out more while being more physically active, my tendons have virtually no pain in a few weeks.
@Lee-os1if Жыл бұрын
Movement is important
@RDS_Armwrestling Жыл бұрын
For best recovery, tendons are required to be surrounded by blood in the local muscles since they have no direct bloody supply. Movement keeps them from getting too tight, too.
@jeffumbach Жыл бұрын
Yep, stopping all activity and just lying around is often the worst thing you can do really when it comes to healing soft tissues.
@hadu95206 жыл бұрын
“...yet if the tendon is repeatedly strained so that the rate of degradation exceeds that of regeneration...” lol - he liked saying that 😄
@chupas25715 жыл бұрын
Ha Du yea he was hella waiting.. bruh is showing he could use his words lmaoo
@ellinaras754 жыл бұрын
Excellent video, explains everything with simple terms! The cartoons were very cool too! Bravo!
@vh83804 жыл бұрын
T
@unconventionalme80487 жыл бұрын
Thanks for this video! Its great to see the full explanation, and treatments in on quick, and easy to follow format! THANK YOU!
@Chrischandon6 жыл бұрын
Do band work with small bands targeting tendon until it burns like a mf 2-4 times a week before workout. Like 100 reps+ curls, tricep extension, should be easy af, not heavy resistance. You can do this for all body parts, best way to warm up. Also change exercise causing the issue, sometimes just different grip and do lighter weights as needed. Tendons will get stronger and will be able to handle all your strength gains in the future. Just keep up band work. Also get a collagen supplement, its like protein powder for the joints yo ;) Good luck! I've cured my tendon issues doing this btw.
@daniboyboladao46046 жыл бұрын
Works well? I´m a guitarrist
@kirisutegomen126 жыл бұрын
Good advice sir! Just make sure you listen to your body and don't force it as it could cause further damage. And yes collagen supplements help
@TheHeyDood6 жыл бұрын
Eccentrics with bands are great. You dont want too much burn....but the burn is actually the collagen fibers re-aligning! Let it burn and use a bit of ice until the pain is more manageable.
@ADAPTATION76 жыл бұрын
A point worth mentioning is that tendons become less vascular as we get older, hence the reason why we need to do higher reps in order for them to get more blood supply. I've been dealing with proximal biceps tendonitis for quite awhile now and I just realized that in order for my shoulder to heal, I need to do biceps cable curls for the longhead. Started that only yesterday and already can feel the difference. Do alot of them. The load is not as important as the total amount of reps. And like chrischandon said; go for the burn. Apparently, lactic acid buildup will strengthen the tendons. Strength isin't so much about muscle size as it is about tendon health.
@JohnBradydoesstuff5 жыл бұрын
What type of collagen supplement do you recommend?
@ameliadrawers8665 жыл бұрын
Will taking collagen supplements help tendonitis ??
@ChristianEhh Жыл бұрын
This video made me instantly feel my tendons
@ezcondition4 жыл бұрын
the pain is from muscle imbalances: the stabalizers. especially gripping the weight with a weak grip. do rotation exercises in the arms and legs. hold a light weight out from the body and instead of doing a curl you rotate from left to right with a slight stretch. same with legs. the goal is to strengthen those small stabilizers. you should feel relief in minutes.
@Camzeyy2 жыл бұрын
Agreed. There’s a reason why we never get pain in both of the same tendons on each side of the body (at least in my experience) when something is weak, you have to compensate to carry the load
@Camzeyy2 жыл бұрын
Example: When glutes are weak, it puts more stress on the lower back and you may experience lower back pain. The lower back isn’t the problem, it’s the glutes. This is anterior pelvic tilt and is very common. It’s pretty easy to fix it too, you can do it instantly.
@jeffumbach Жыл бұрын
Muscle imbalances can be a source of the pain that is mistaken for tendonitis. It can also lead to tendonitis if the imbalance is ignored for too long.
@candyxxv58344 жыл бұрын
“Rehab by eccentric curls.” Well that’s how I injured it in the first place
@besmart2350 Жыл бұрын
smaller weight he means
@mexicanmonkey12142 жыл бұрын
Wdym rest for a week, I clock in at 3💀💀
@pratushrajpurohit23744 жыл бұрын
this channel is a goldmine
@eyeamnotellingu80616 жыл бұрын
Wonderful wish there was more videos like this on YT.
@simracerone22184 жыл бұрын
I've got excited with a new preworkout recipe and for about 2 months I was spending over 1.5h at the gym during arm workout. The pump was really intense. But then I started feeling something popping in my elbow. First it was on the inside portion of my elbow but it went away in about 3 weeks. Then I started feeling some discomfort from what seemed to be the tennis player elbow injury and it kept getting worse until I couldn't do any exercise using my triceps, no matter what grip I tried. I took a break from upper body workouts for about 2 months and it still feeling the same. I wonder if there's a stretching exercise that can help with it? Thanks!
@72ecwc4 жыл бұрын
I'm in agony after increasing the weight on my dumbbells, been 6 weeks now, no improvement.
@naughtysauce43232 жыл бұрын
Rest and rehab. Look into theraband flexbar and hand rehab therapy balls.
@lifeisoncenottwice4794 Жыл бұрын
Is your tendon problem cured?
@simracerone2218 Жыл бұрын
@@lifeisoncenottwice4794 yes. I had to take it easy and avoid intense workouts but eventually it went away.
@lifeisoncenottwice4794 Жыл бұрын
@@simracerone2218 good news
@harryhaller24648 жыл бұрын
thank you for informations i have a tendon injury so it ll help me
@c.galindo96398 ай бұрын
Great video here. I loved all its informative advice and look to implement it when stressing tendons throughout my body. Thanks for this
@joelr99242 жыл бұрын
I have Adductor Tendinopathy. Thanks for this video, it helped a lot!
@azsegrxdhtfgvijnkomlewrhtg95082 жыл бұрын
My peroneal tendon where it goes into my foot is twice as thick as the one on my other foot. I started having ankle problems in February. I had no idea what was wrong with my ankle. I continued trying to run on it and lifting and carrying heavy things. In August I happened to notice that the tendon was really thick but I continued doing things that put a lot of stress on the tendon, I even rolled my ankle a few times walking on uneven ground. Now I'm really trying to put a lot of attention to healing it and in just 6 days it has gotten significantly better. The tendon has started getting smaller and the pain and discomfort is a lot less. If I just had one month to rest it and do all the recovery things I'm doing I have no doubt it would be fully healed. Things I'm doing are resting it, applying cold and hot to the area, massaging it for 20 minutes every other day, keeping it raised for an hour every day, putting it in hot water an hour every day, doing Wim Hof breathing exercises twice a day and trying to focus on circulation to the area, weighted exercises, unweighted exercises, wearing a compression sleeve most of the day, and ibuprofen because I always felt like it helped me heal faster. I think I can definitely have it healed by next year although resting it every day isn't an option right now. Also I think there's something to keeping focus on that area and just thinking about healing all the time.
@gummybearsonstrike14711 ай бұрын
I am curious if you made a full recovery ? I am currently dealing with my peroneal tendon, coincidentally doing wim hof as well as most of what you mentioned. 😅
@azsegrxdhtfgvijnkomlewrhtg950811 ай бұрын
@@gummybearsonstrike147 I fully recovered but it took awhile. What seems to work best is applying cold and hot to the tendon a lot and exercising it. I think massaging it just aggravated it. Keeping it raised doesn't really do anything for healing. Just applying heat to it without the cold makes it too stiff and tight and also you don't want to make it too hot. I did and got burned which aggravated the tendon. Wearing a compression sleeve just aggravated it. Ibuprofen interferes with collagen production so that's not good for tendon healing. Also pain and discomfort isn't always a bad thing and it doesn't mean you're not healing.
@berner4 жыл бұрын
If inflammation is part of the healing process, wouldn't it be bad then to take anti inflammatories?
@oof5784 жыл бұрын
My thoughts too
@juannunez44364 жыл бұрын
In a page about tendinitis i heard that is contradictory to do that, that you just make the problem longer.
@oof5784 жыл бұрын
@@juannunez4436 it is the bodies natural response for inflammation to occur I never think it should be suppressed unless necessary. For example an allergic reaction
@besmart2350 Жыл бұрын
right? it's like patients are smarter than doctors sometimes
@gurleenkaur36382 жыл бұрын
Man you teaching me more than my teacher.its more fun to watch your video
@sambalmatahasli4 жыл бұрын
Great information and easily digestible. Perfect. Thanks!
@peterk35566 жыл бұрын
Tendon need 6 month to heal bruh i cant stop training and soing push ups and pull ups man 😭😭😭
@fuckarsim6 жыл бұрын
peter k listen man keep training as always but dont train your biceps like you used too, just do 3 times a week 2 bicep exercises on the injured arm of 6 sets, but do only eccentric movement, that will heal your tendon and after you feel stronger keep going for an heavier dumbells. In 3 months you could go back to the regular bicep exercises with no pain
@peterk35566 жыл бұрын
fuckarsim Thts a nice Tip thx man It healed already i rested long But i feel the same way with my triceps when im doing dips i can only do bodyweight stuff but I dnt know if this is soreness cuz i never trained my tricep or if its injured?
@fuckarsim6 жыл бұрын
peter k if you cant lift weight without pain so its an injury, try to see an orthoped
@peterk35566 жыл бұрын
fuckarsim There f**** expensive in germany But All tricep exercises do this Pain in my arm but it feels like soreness but goes away after longer Time . Thx for helping i appreciate tht 😎
@fuckarsim6 жыл бұрын
peter k soreness is something you have to deal with , if you want to feel les sore use l arginine it will increase blood flow and you will feel better) and in my country (israel) they are also expensive but health is important. So even so go see a doctor maybe a physiothrapist
@jordanphillips9915 жыл бұрын
Oof. I hurt my Achilles lifting and it was so painful that I couldn’t walk
@yourmom7053 жыл бұрын
I hurt my right elbow
@keithdrummond10036 жыл бұрын
Phenomenal explanation for dummies like me. Thanks.
@noahmurphy-cristal6040 Жыл бұрын
Injured my arm lifting, stopped for 6 months. Now I’m back at it and I feel great!
@SetTheCurve4 жыл бұрын
lol, as if anyone has a “good orthopedic doctor”.
@edrel47714 жыл бұрын
Jokes on you there are plenty out there
@SetTheCurve4 жыл бұрын
Unless you are wealthy, doctors aren’t willing to give you more than a couple minutes unless you are in critical condition. And specialist doctors cost a fortune even with insurance. I went to an ENT doctor for acid reflux and he used a scope to evaluate my esophagus. It took two minutes, and after insurance was $400. I’m never going to a specialist again. Regular people simply can’t afford the attention of specialist doctors.
@gamwpanagia4 жыл бұрын
I have spondylolisthesis in the lower back,i visited a doctor and he told me to "walk". No X-ray no nothing. Just told me to move and that cost me 50€. After three more visits to quacks and talks of surgery(without even a real diagnosis!!!) i found an actual professional and self respecting doctor who not only diagnosed me properly but gave me the proper exercises to do. There are many quacks out there it's ridiculous how many doctors don't know shit or are terrible at what they do. It's like dieticians,50% of them or more are obese. Go figure.
@Human-Mechanic4 жыл бұрын
I've had horrible experience with orthopedic doctors. Theyve tended to diagnose things with utmost certainty and when u come back two months later and it's apparent they were wrong, they diagnosis it with certainty as something else. You're better off talking to a yogi that has studied the body or possibly a PT.
@brodhax61484 жыл бұрын
both lol and depression because true
@kevinstone71146 жыл бұрын
Haven't been exercising for over 6 months...lost all my muscle, gained fat and my fucken tendon still hasn't healed.
@robnelsonfilms6 жыл бұрын
Kevin!!! I feel for you buddy. I've been there. Here are a few things that helped me. 1) don't just rest it. You have to exercise it ever so carfully. Do negatives (not pushing right, but letting the wait go down slowly. A bipceps tendon for instance might be done by slowly letting the weight down). 2) One of the biggest things that has helped me is to do deep massage therapy. That is unlike any other massage as it's intended to help rebuild those tendons. Point is, doing nothing, isn't going to make it better as fast as you want it to. You still have to work it!
@kevinstone71146 жыл бұрын
Rob & Jonas' Filmmaking Tips thanks for the reply I appreciate it :) I've been trying to do eccentric exercises for my tricep tendon but I feel like it's making it worse. When I do them it really hurts even tho it's been months. Also I been to several doctors and they're all useless. Honestly every doctor is just telling me to apply ice and rest it. Can deep massage theory be performed on yourself because I'm 17 and can't afford a professional?
@SIZ18906 жыл бұрын
Spend quite a lot of time massaging the muscles around the tendon, like shoulder and forearms, loosening them will slacken up your damaged tendon, don’t strength train till you’re pain free
@sveeny5 жыл бұрын
Fantastic illustrations, great artwork!
@KaushalGrover4 жыл бұрын
I loved your way of explaining this..... I subbed....hoping to see more of this rich content
@clayboothe83375 жыл бұрын
I liked the video, education for the non medical viewer. I also like that you use the word tendinopathy as true tendinitis actually doesn't happen. As far as the rehab concepts go, I'm gonna have to disagree with some of the things mentioned here. First don't massage a damaged tendon. Second, don't stretch a damaged tendon. Why stretch a structure that has micro tears in it? Third, go straight to a physical therapist instead of a orthopedist who will just send you to a PT. Save the money from the orthopedist trip and go straight to a good PT.
@aaronkeane23365 жыл бұрын
Respect bro! Stretching definitely a big no-no. Gentle massage I think is okay. PTs are the best people to see for sure though.
@Tomas-ml9nv5 жыл бұрын
Healing tendons can form scar tissue so it is important you don't let that happen.after initial period of rest it is important to massage
@RaphpowerSGSUModding4 жыл бұрын
Beat Saber memories intensifies
@krispyle7602 Жыл бұрын
To treat bronchitis, my family doc prescribed LevoFLOXacin (antibiotic of quinolone family). Within a short period of time, I developed "tennis elbow" (per my doc)...in my left arm. Took sev'l mos. to heal wearing a band, etc. Then my left knee became very painful. Wore a brace & it got better after sev'l mos. Then my left foot (in area above my arch) started hurting. Very painful. Felt like nerve pain (electric shock feeling) that gradually became a throbbing pain. Went to foot doc...after x-ray, he said it was in my tendon. I showed him paperwork from LevoFLOXacin that states "May cause PERMANENT TENDON Damage" - (sheesh....why didn't I read that before commencing the dosage & just requesting a different antibiotic). Foot doc thinks the Quinone Drug caused this tendon problem. ugh. PS: I'm 75 yrs. old & otherwise in okay shape - love to walk, etc. No other medical condition.
@umessi10 Жыл бұрын
This video is underrated
@REDandBLUEandORANGE5 жыл бұрын
For healing them it’s super important o eat enough XD
@skybirdnomad4 жыл бұрын
and to sleep enough. body does lots of healing during deep sleep and studies show that even missing 2 hrs sleep a day can multiply your injury risk in athletes source: Why we Sleep, by Mathew Walker (or was it Mark Walker?)
@MrMkapusta4 жыл бұрын
I’ve read walkers book, interesting read. Studied sleep his whole life.
@Jsten164 жыл бұрын
I ripped my ring finger tendon off and had a really fun operation
@normshetty36936 жыл бұрын
great video and I understand things now and have serious pain IT bands and arms and biceps and triceps. 37 athlete and cant get out of bed. Will rest up and heal.
@RWRKofficial Жыл бұрын
I work in a a shop when we make wood structures for buildings. Swinging a 22oz hammer gave me a tendinitis. I wear now a support for my wrist and feels much better
@korstjesantens29034 жыл бұрын
how am i supposed to improve in lifting and running when my tendons need 6 months of rest everytime i increase the workload a teeny tiny bit :(
@muks_h69913 жыл бұрын
I have the same impatience🥺
@1987dfa3 жыл бұрын
Performance Enhancing Drugs!
@Beats-By-Anthony6 жыл бұрын
I rather have tendons that hurts from too much activity rather than other unhealthy side effects from inactivity.
@stayontrack5 жыл бұрын
Anthony 1987 How about neither
@Lucy-ng7cw5 жыл бұрын
Anthony 1987 Not worth it...Better to take 6 months or how ever long as it takes and get a bit unhealthy then to do permanent damage that will hurt for years and effect every day life. Plus for most people - they only have it in their upper body or lower body so they can just focus on other activities to stay fit. The negative health effects of not being able to train properly for years due to injury are much worse then just resting for a short period of time.
@mushiim89 ай бұрын
had it around my elbow after curling too heavy, pulling back on a squat bar really helped to stretch it out... Night and day difference after that.
@greenmist7510 ай бұрын
I tore a tendon in my foot, maybe even a few, a few months ago because I twisted my ankle really bad, and cracked my fibula bone (outer bone below the knee). The bone may be healed already, there was no need for a cast since it wasn't severe bone damage, but I still have side effects of my tendon injury. At the time I went to a doctor, but didn't get any rehab stuff, i was just given medicine and plenty of rest.
@origamijery6 жыл бұрын
can your tendon get stronger after training? Moves like maltese in gymnastics puts alot of strain your tendons. Will training slowly allow your body to adapt to this stress, so you can perform movements like these more frequently?
@robnelsonfilms6 жыл бұрын
Yes - to a point. First - muscles grow faster than tendon get strong - that's why it's important to go slowly over a long period of time. Second, each tendon still has a certain breaking point. That's why pitchers often end up needing Tommy John Surgery after continued stress on their arms.
@lakizmaj56796 жыл бұрын
Yes it will for sure. In the beginning i had small pain in wrists and shoulders, for the first 2 months in Planche training and warmup was really needed, but now (almost a year passed) i have none, my tendons got way stronger and i now can perform planche whenever i want to without feeling any stress with them... It will be similar to maltese too i guess since i started training it two weeks ago and i feel almost no stress in tendons
@NGC-rr6vo6 жыл бұрын
Laki Zmaj, you dont feel any pain after training, nowdays? i'm beginner and feel little sore after planche leans in bicep tendons
@lakizmaj56796 жыл бұрын
Nope, when i was in 100% form i wasn't feeling any and 30 minutes after training i wouldn't feel sore, like i didn't train beforehand, although my strength would be gone of course. Now that i got a bit rusty after an injury i feel some in shoulders, elbows and wrists but when i come back again it won't be a problem. My biggest advice would be warmup. Take some time before every training, it is boring but important. People think.. like i did too, that there is no way they'd get injured and don't care about warmup that much and in the beggining they don't have troubles, but trust me, as time goes on it all adds up. I almost learned that the "hard" way. So, you will definitely strengthen those tendons soon, but if you feel like it is going to harm, take it easy a bit and rest. Some stretching also can relieve your muscles... It is good to feel some soreness tho, especially in the beggining, it means you are adapting and getting stronger. wrote an essay lol.
@NGC-rr6vo6 жыл бұрын
thank you for advices!)
@yomajesty2877 жыл бұрын
I tore my left pec completely from my humorous and had to have surgery on it last week. Now the pec muscle near my armpit is very tight as if it is being stretched. Is this normal and will it ever relax back to normal?
@gunzoo75016 жыл бұрын
Chaz Brown did it now though
@gunzoo75016 жыл бұрын
Chaz Brown ?
@MarcusAlexanderAuthor6 жыл бұрын
Chaz, I had a bilateral tear in both pecs (full severance) and had surgery for this in October 2016. I managed my first pushup in May 2017, got back to gymnastics in August 2017 and managed my first pullup three weeks ago. I'm not sure about ever getting back to full strength (but I'm hopeful!) however with surgery going in through my shoulder there's been a lot of conflict with how my other muscles work alongside my pecs. How's your recovery coming along and do you have any tips that aided your recovery?
@iscariot_6 жыл бұрын
Chaz Brown yes it will
@redharlow31396 жыл бұрын
If possible, can you tell more about how that happened? I would highly appreciate that!