The Benefits of Gotu Kola

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Check out these amazing benefits of Gotu Kola!
Timestamps
0:00 What is Gotu Kola?
0:24 Gotu Kola benefits
2:07 Share your success story!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/16105...
pubmed.ncbi.nlm.nih.gov/18218...
pubmed.ncbi.nlm.nih.gov/18191...
Let’s talk about the benefits of Gotu Kola. Gotu Kola has been used as a natural remedy for thousands of years. It’s very popular in Indonesia and other countries. It’s known as the “student herb” because students have used it to help sharpen the mind and boost cognition, memory, brain function, and brain circulation.
Benefits of Gotu Kola:
1. Studies have shown positive effects of Gotu Kola for neuron dendrites. Gotu kola may help reverse damage in neuron interactions.
2. It has potential cognitive benefits, including:
• Increased memory/learning
• Increased acetylcholine (a neurotransmitter)
• Increased attention/motivation
3. It has potential neuroprotective properties, including:
• Protecting the brain from oxidation, toxins, heavy metals, etc.
4. It can increase telomerase activity by 8.8x. Telomerase is an enzyme that keeps adding DNA to the telomere. A telomere protects genes from being damaged. The shorter the telomere, the higher the risk you have for diseases. A telomere maintains gene stability and decreases the risk of age-related diseases.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the many interesting benefits of Gotu Kola.

Пікірлер: 674

@junefiorito3691 2 жыл бұрын

I am thrilled to hear Dr Berg talk about Gotukola! In Sri Lanka we ate the leaves as a salad…and last week had the privilege of purchasing and eating it as a salad in Alberta, Canada~!!!

@francesvaughan2625 2 жыл бұрын

🇨🇦🇨🇦🇨🇦

@rachkate76 2 жыл бұрын

Yes a mallung!

@sherryrodrigo5457 2 жыл бұрын

Yeah, i was so happy to hear Dr Berg talk sbout Gotukola. Thanks to all the Srilankan store ,we have plenty of Gotukola in Toronto. Mmmm yummy gotukola kanda with Jaggery 😍

@rachkate76 2 жыл бұрын

@@sherryrodrigo5457 eew hope you don’t mix the two but separately they are awesome.

@sherryrodrigo5457 2 жыл бұрын

@@rachkate76 I dont make the kola kanda here, but have beautiful memories of getting up each day snd going out and having kola kanda in Sri Lanka. And the lady always gave me a piece of Jaggery

@IAMElsLife 2 жыл бұрын

Gotu kola, Oh my Dr. Berg, I used to take in the 1980 when I was studying medical coding. Advanced Nutrition is where I purchased it. Thanks for this nostalgic moment.❤

@germanicelt Жыл бұрын

Did you find it helpful with study?

@jaxel45 2 жыл бұрын

I’m always amazed at what nature has to offer...thank you for keeping us informed 👍

@Drberg 2 жыл бұрын

Very glad to be of help.

@GyanniBubba 2 жыл бұрын

It's also known as Brahmi and is a very important nervine herb in ayurveda. It is usually taken along side with Bacopa, Moneri also known as Brahmi in india.... :) Although GK (Asiatica Centllica) also goes by Manduk Paraini (frog's feet) is some parts of India. Both herbs work synergestically and have been used in ayurveda for thousands of years. It is also used for vericose veins, vascular healing and to boost collagen production and is considered an adaptogen.

@sudiptochakraborty5533 2 жыл бұрын

It works if taken as tablet?

@zeb7371 2 жыл бұрын

How to differentiate between the two?

@johnnyaingel5753 2 жыл бұрын

You are correct I am very pleased with your sharing this with people god bless

@artivedi3887 2 жыл бұрын

Where cud I easily get the seeds..does it grow in hot.climate or.cold.climate

@DashingPartyCrasher 2 жыл бұрын

Thank you! I will look for both of those to maximize their effectiveness. Hoping they can work for a loved one's Alzheimer's. And it would be an amazing bonus if they also work on varicose veins and spider veins.

@fotigou 4 ай бұрын

I had a very slow healing post operative wound. I'm not diabetic or have any other health issues. My doctor was at a loss what to do- which wouldn't involve a fortune. I watched your video and searched a bit and I bought centella wound salve and capsules.After one week of use I noticed double the healing of the previous 2 months without centella asiatica. Im thankful!

@arthurshisman6076 2 жыл бұрын

Dr. Berg - you're doing amazing work for humanity!! Thank you!!

@lexfauser3009 2 жыл бұрын

I agree!

@maryfolks9368 2 жыл бұрын

Agreed!!!

@msamanthi 2 жыл бұрын

Thank you for revealed wonder of Gotukola. Without knowing such immense benefits we just had herbal Gotukola in each plate in my little age because I love the taste of the scraped coconut mixed salad of Gotukola. We had a home garden with natural growth of it. Under the dried coconut leaves it grows very well. The poisonous chemicals added to the farmlands was the main threat for the natural growth of this wonderful plant in Sri Lankan lands. Anyway, I was able to gain academic achievement without much efforts. There is no doubt of the influence of Gotukola. Thanks to my loving mom, still growing Gotukola by her self in their home garden for our kids.

@germanicelt Жыл бұрын

I was just thinking lately how much I wish I knew about brain enhancing herbs back when I was in high school. I was studious, but I needed an edge. It would've been fun to have played around with natural nootropics back then.

@gowrishankar6504 2 жыл бұрын

My grandpa told about this indigenous herbs benefits and now it became part my of life.

@nonyabigness 2 жыл бұрын

I absolutely 𝐋𝐎𝐕𝐄 your channel. For so many reasons. You are not the average physician, you educate people on natural foods and remedies that can aid in todays acute and chronic ailments. You give us a supported scientific standpoint, rather than opinionated one with no references or facts. So thank you! Truly.

@mafrazamjah 2 жыл бұрын

It’s a staple in traditional Sri Lankan diets. Been eating it regularly since I was a kid. Good to know it has so many additional benefits.

@richieoftampa994 2 жыл бұрын

Is it the same as penny wort? Do you eat it raw? Sometimes I seen it by the roadside and just tried a nibble. It's tastes good.

@mafrazamjah 2 жыл бұрын

@@richieoftampa994 yes

@artivedi3887 2 жыл бұрын

Send me some seed Man..I'm in india

@rachkate76 2 жыл бұрын

@@richieoftampa994 no it’s not the same as penny wort at all. It’s from the same family but not the same thing.

@richieoftampa994 2 жыл бұрын

@@rachkate76 What are the differences chemical or compound wise.

@oldtymer9106 2 жыл бұрын

I coulda used this video a month or two ago when I landed my dream job, but when I got there I found that the computer program they used proved to be too much for me to master at this stage of my life. I'll be ordering up a coupla bottles later this months. Better late than never, I guess. 63lbs down in 22 weeks, 97 more to go! Enjoying the journey!

@mariamunaff8880 2 жыл бұрын

Please note that fresh gotu kola (Centellum asiatica) has a serrated leaf edge and a slit at the stem site. Not to be confused with other plants of the Pennywort family.

@healthyketoexperiment7964 2 жыл бұрын

Yes. Thanks!

@Aurora-xw1fg 2 жыл бұрын

It’s nice to hear a Sri Lankan ‘Sinhala’ word from this amazing person.... That is a daily receipt from our Sri Lankan homes, which is just found in our home gardens..very healthy and delicious...This reminds of how important just our mama’s recipes are, even more than so called ‘’healthy’’ foods in food markets, disguised as nutritional with a hidden bunch of artificial calories and sometimes the toxins as well..

@kevinp8108 Жыл бұрын

I have Gotu Kola aka Penny Wort growing all over my backyard! I make a green smoothie using gotu kola, dandelion greens and moringa.

@JimmyWhite-zb3pb 3 ай бұрын

I'm dealing with an autoimmune disorder . I am very grateful for your videos. I researched a lot of different vitamins and what I can do to get rid of my information and my psoriasis. For 6 years I've been dealing with psoriasis and swelling of the feet and pre-diabetic. 3 years ago I started watching your videos and using the the things that you inform me with it's been really helpful and improving my health. Thank you so much 🙏

@joesilkwood4958 2 жыл бұрын

Exciting information!!! Looking forward to more on telomeres as you mentioned & The olive oil video was AWESOME!!

@desmorgens3120 2 жыл бұрын

Here, in Indonesia, we have many medicine plants which Western people do not know, such as "sambiloto" or green chiretta (andrographis paniculata) for natural antibiotics, white turmeric (curcuma zedoariae) for anti cancer and tumor, etc. I hope you will discuss these plants someday, dr Berg.

@user-lh2yf9ch4k 2 жыл бұрын

Well I never heard about white turmeric 😶

@puletusconocimientos5759 2 жыл бұрын

What erase surgical scars? How long do you see results?

@germanicelt Жыл бұрын

My Dad needed to know about white turmeric, but he trusted the medical systems drugs, and they just killed him in the end.

@ferozeahamed9452 2 жыл бұрын

Gotu kola (Centella asiatica) has been used to treat many conditions for thousands of years in India, China, and Indonesia. It was used to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis. Indian names Brahmi, Valarai etc

@puletusconocimientos5759 2 жыл бұрын

erase surgical scars? How long do you see results?

@aap9490 21 күн бұрын

How do I use it for atopic dermatitis on my lips?

@acerazak4087 2 жыл бұрын

Very popular among Malay in Malaysia too, we called it "pegaga"..we eat it raw with rice, sambal n other veggies. Some even blend it and make a juice

@mdzmdz7329 2 жыл бұрын

Been taking this for a few years now on and off along with ashwaganda and rodeola The effects are always amazing.

@johnnyaingel5753 2 жыл бұрын

Truth exactly

@DashingPartyCrasher 2 жыл бұрын

Nice! Can you please say more about what those effects are for you?

@dildobaggins2759 2 жыл бұрын

Yeh Rhodiolas good ime not gonna lie gives you so much energy without the caffeine and helps you relax...

@BeingBetter 2 жыл бұрын

Does rhodeola have to be standardized? I bought some really cheap that was not standardized right but I don't know if it's doing anything

@germanicelt Жыл бұрын

@@BeingBetter I don't think so. First Rhodiola I ever got, back in 2010 (oddly enough I just came across the invoice for it cleaning out my car) was just a raw whole root powder. Probably the most effective Rhodiola I ever took.

@lindajohnson1035 Жыл бұрын

I’m very thankful for the information you share here. The most important recently is the information about the importance of K2 for proper absorption of D3. I’ve struggled with absorption of D3 for years, despite whole food D3 that included Mai take and shiitake mushrooms, and loving the outdoors, foraging and kitchen garden with mostly herbs. Today my newest volunteered plant discovery is Gotu Kola as a 63 year old with fibromyalgia (brain fog) I was delighted when I found this on your channel. I’ve been a subscriber since the first video I watched Thank you so very much.

@Archana-z8b 2 жыл бұрын

We call this leaves “Vallarai” in Tamil. Very healthy. We make salad with onion , salt and bit of lime juice. So good

@zeb7371 2 жыл бұрын

Were can I get this .I am from Mysore

@Janani0101 2 жыл бұрын

@@zeb7371 it is called ondelaga in Kannada. It is found everywhere. Try asking any vegetables and greens vendor

@johnnyaingel5753 2 жыл бұрын

Yes a very holy herb I've used it with other herbs for over 40 years because of MEDITATION and 2 because of TELOMERES I learned about it from a world famous psychic medium who was born in the 18 ten hundreds and passed over in 1945 god bless his soul what a good Christian man who loved god and jesus also in Tamil there is the story of BABAJI a Indian saint

@johnnyaingel5753 2 жыл бұрын

@@zeb7371 at your natural health food stores

@Archana-z8b 2 жыл бұрын

@zeb you should be able to get it from your local market. I have this in my garden 😊

@iinveraavianna3728 2 жыл бұрын

Here in Indonesia, we call it "daun pegagan", we can cook it with fish, or mixed with other vegetables as fritters, thanks to dr. Berg, i learn a lot from your channel doc.

@amazingredox Ай бұрын

In Malaysia, we call it Pegaga

@josefschiltz2192 2 жыл бұрын

Oh, I'm so glad you've done this one. I've been supplementing Gotu Kola, on-and-off for quite some time and have felt that my mind, which has been extremely stressed, has sharpened up and the anxiety levels have decreased. Frankly, I'm nearer to my old self, though possibly, potentially better. It is advised that there is a break period from supplementation, which I've followed. I take a course of it, then drop it for about a month. Also, I'm hoping to grow it and looking for the best way. Gotu Kola - Centilla Asiatica or Manduckaparni - is hardy to zone 7. Considering I'm in East Anglia, I'll have to experiment a bit and see how and where it takes. Having Asperger's Syndrome, it appears to have been some benefit in that my communicative abilities seem to have improved, the nervous problems have diminished. It is also recommended for wound healing. It is said to improve the circulation to the skin. As I also have X-Linked Ichthyosis, an inherited complaint, I am looking into this as the skin is easily cracked, especially in winter.

@tilnei 2 жыл бұрын

and side effects?

@josefschiltz2192 2 жыл бұрын

@@tilnei None.

@germanicelt Жыл бұрын

How long can you take it before having to break for a month?

@josefschiltz2192 Жыл бұрын

@@germanicelt One 450 mg capsule for one month then a month off. Of course, it is best to check out to see if there are contraindications in case you are on medication or other supplements.

@debbiemarshall3748 2 жыл бұрын

Thank you. I cant name a specific "benefit" but I do gain from what you present. Sometimes only one small thing but Im paying more attn to my health and your presentations are helping.

@Skinnybobblues 2 жыл бұрын

Thanks for adding this herb to your list. I have used Gotu Kola for many years. Dr. Tei Fu Chen recommends it is also good for the liver, but not to take it when you have a cold, and large doses may cause depression.

@sunilu.ajinadasa3515 2 жыл бұрын

Dr. Eric. Great video. The word 'Gotu Kola' is a Sinhalese word meaning 'Cone leaf'. It is popular in Sri Lanka and other parts of Asia. Well known for its benefits.

@allthatisunsaid9030 2 жыл бұрын

Helo Dr. Berg, what u are doing is just fantastic...at my home, these plants free grew around the water that came out of the kitchen(we dint have kitchen water going into sewage) it drained into our garden..there around the water these plants grew, my mom fed us after making a paste out of it with rice. It tasted little bitter but we liked it very much..It's very beneficial as u said.

@ruviniekanayakewickramasin327 2 жыл бұрын

I am a very good listener of yr videos, and from Sri Lanka and living in Paris and we used to eat Gotu kola very often in different ways , and I am happy to see a video about it .

@wulzhamilton9791 2 жыл бұрын

Another fantastic straight the point post from Dr Berg, this information is amazing thanking you again 👍

@maryfolks9368 2 жыл бұрын

Every time you talk about a supplement or vitamin that would benefit our mind and bodies, I have to physically stop myself from going to the Healthfood store to buy it lol.

@ruthbourgeois1297 2 жыл бұрын

Exactly! 😁

@rajeshchheda456 2 жыл бұрын

Girls, don't stop yourself... Keep it in the cabinet, use Gotu kola not regularly but randomly in on/off manner, That will make you compete well with the younger lot.

@mominulhaque2243 2 жыл бұрын

Hey Keto Master Dr. E. Berg, it's quite amazing having your herb videos every now & then. I'm 67 from Bangladesh. Gotu Kola seems something like our country's 'Thuni Maan Kooni or Than Kooni leaf', which has got great herb medicinal value. We take it as vegetable, as well as, in juice form.

@marcusaurelius66 2 жыл бұрын

Thankyou Dr. Eric for your effort in sharing this information. God bless to you doc.

@jacobgnanapragasam929 2 жыл бұрын

I am from Sri Lanka and watching Dr. Berg from BOTSWANA? my wife grows Gotu Lola in our home garden. I love to eat as salad , but knew it is a such a beneficial herb. Thank you Dr. Berg.

@Drberg 2 жыл бұрын

Thanks for watching!

@kayobrandao7381 Жыл бұрын

This herb is really amazing!! Thanks for share Dr. Eric!! Have a wonderful week!!

@littlegems72 2 жыл бұрын

Good morning from Central London. Thanks a million Dr Berg 😍. May Allah/God bless you and your family ameen

@gaylesantone1885 2 жыл бұрын

Dr Berg: I love your videos. If you make new videos, for each supplement Please include if you should take in AM or PM & if you take each long term or only for short term. Those of us who take multiple (multiple!) stacks would appreciate to know if each is a forever supplement or short term. Thank You Dr Berg.

@teffanikendall9031 2 жыл бұрын

This is very much an ayuvedic India thing😍. THANK you for this reminder.🙏🏽🌹

@Jeffthedude15 2 жыл бұрын

The tips of your shoe lace protecting your jeans! Wow must be good stuff!

@deevidi 2 жыл бұрын

Greetings from Indonesia 🇮🇩! I have planted and consumed it for a while now… Thank You for the explanation doctor Berg! 🌹🌹

@sjsasii 2 жыл бұрын

Sounds great!! I never expected this one From DR berg, huge thanks to you sir for experienced about ”gotu kola"!! my home town Sri Lanka we consuming as a salad and soups ( VALLARAI KANJI) (In Tamil also we calling VALLARAI )

@roijaxen5674 2 жыл бұрын

Gotu Kola grows here in Thailand and I started eating 9 leaves per day to relieve pain from a varicosity that has developed behind my knee. I need to add a topical application of camphor oil to reduce the tissues around the area. Good to learn about the telemere growth, I bath in a 528hz tone bath for DNA repair.

@user-uq1nm3iv8i 2 жыл бұрын

How do you do a 528hz tone bath?

@roijaxen5674 2 жыл бұрын

@@user-uq1nm3iv8i Well it's metaphor like taking a wind bath. But I can invision playing the tone while immersed in water and the molecules becoming resonant with the vibration. Building hot and cold dip pools for that purpose is on my list for this year. The book,"Sunlight," by Kime I believe discusses chlorophyll baths where sunlight is passed through large leaves laid over the body. We use banana leaves here to filter out all but green light.

@piratelestrange 2 жыл бұрын

@@user-uq1nm3iv8i Just make a regular bath, not too much soap,and not too hot. Lie down in the water, and play a middle C note on a kazoo

@DashingPartyCrasher 2 жыл бұрын

Has the gotu kola reduced your varicose vein(s) and pain yet?

@heyman5525 2 жыл бұрын

@@piratelestrange 🤣

@liliancorley5207 2 жыл бұрын

Hello Dr. Berg your videos are. Excellent, informative and perfectly timed. Can I translate them to Spanish? I wish the Non-English speakers could benefit from all the gems you keep giving to the world. Let me know. Thanks for all that you are doing

@mkg1422 Жыл бұрын

Dr.Berg .... so thankful to you for bringing this up... Brahmi , Ahwagandha , Triphla really helped us alot (we were struggling with mental fog post covid for quite some time and Gotukola/ Brahmi worked like a boon.

@Suchapill 2 жыл бұрын

I've known about Gotu Kola for years. It's a miracle but I still wanted to hear what you said about it Doc. All the best! ✨

@truelove7516 2 жыл бұрын

Have this plant growing in my yard. Never new it was so useful

@femininefitness1 Жыл бұрын

Me too, it's the healthiest "weed" ever, and the #1 healthy herb in my opinion!

@jeancollelo8338 2 жыл бұрын

I’m almost 63 and it took me 3 weeks to lose a lb. but finally the scale started to move. I’m up to 8lbs. now and watching your videos daily. I’m fasting now about 42 hrs four times a week to kick start the loss. Thank you, the videos are an inspiration and motivation!

@shobhasachan2794 2 жыл бұрын

Aloe Vera juice also early morning on empty stomach can increase weighloss, then there's tulsi leaf green tea, which also makes you lose weight. You can try and see which suits your system

@caramelfreezeable 2 жыл бұрын

Mantap Doc, we consumed it for Cough

@debasish07 2 жыл бұрын

Thank you so much, you have enlightened me, lost 8 kgs within 25 days, Intermittent fasting is working just like magic for me....u explain things so well, that it I what convinced me to start Keto, thank you so much...

@jminor318 2 жыл бұрын

Your knowledge is so helpful!!!

@Drberg 2 жыл бұрын

Glad to be an inspiration.

@davidwarner8353 2 жыл бұрын

Thank so much for all your help. Your videos are so informative. I have type 2 diabetes. And I have lost about 8 kilos since I started watching your videos 2 months ago

@healthyketoexperiment7964 2 жыл бұрын

Ok and thank you so much for sharing!! 👏👏👏💞👏💞👏💞

@rajeshchheda456 2 жыл бұрын

Your name is same as an accomplished Australian Cricketer. Losing 10% of bodyweight reverses Type 2 such that you are off meds. Get a Doctor who helps in weaning you away from meds.

@andrewhowell5937 9 ай бұрын

You are the go to guy for information on various issues. At time you are exceptionally thorough !

@Drberg 14 күн бұрын

Glad to be an inspiration.

@lisacee3237 2 жыл бұрын

As with anything, substances often come with side effects. I would love to hear a bigger picture video on Gotu Kola

@jgee8163 2 жыл бұрын

I love your videos. I have a question do you incorporate all these supplements in your daily routine personally? What does your supplement routine consist of?

@healthyketoexperiment7964 2 жыл бұрын

He has a few videos on this.

@ashasomawansa 2 жыл бұрын

Dear dr berg. Gotu kola is the sinhalese word. We love as salades or porrige with little quantity of rice and coconut milk. So heathy. We make hair growth oil boiling with coconut oil . I didn't know till now It has amazing benefits. thank you so much sir. All of your videos are very useful and helpfull .. I am doing intermittent fasting not long time. I want to do keto now start look at your videos . Thank you again and god bless you and your family sir.

@yohaneshanyutub 2 жыл бұрын

In Indonesia we called it "pegagan" leaf. It's very easy for finding this wild plant, because it growing everywhere. This plant become a kind of herb healing vegetables in our country.

@KhristWay 2 жыл бұрын

Can’t find it anywhere here in my town 😅

@IrenaSlomov 2 жыл бұрын

Thank you very much! After using Gotu Kola for about a year, and feeling much more energetic with it, now I understand why😇

@suegz139 2 жыл бұрын

In what form do you take it, fresh leaves or tablets?

@wildt0n 2 жыл бұрын

Thank you Dr berg for your valuable video and add free content. Why we feel sleepy while studying especially when we had enough sleep? And our brain resist from studying and feels heavy?

@madebyjela982 2 жыл бұрын

Here, in Sri Lanka, We take GOTUKOLA 2-3 times a week since childhood as it’s widely available. Way to go 🤟 Thank you Dr berg 👍

@jamesnguyen7069 2 жыл бұрын

no wonder why u are so smart =)

@melissafeds1344 2 жыл бұрын

Is it eaten raw? And do pregnant women take it in Sri Lanka?

@madebyjela982 2 жыл бұрын

@@melissafeds1344 Indeed. Just like a salad. Hold them all together and cut ‘em all into small pieces. Keep it a side and get sufficient amount of coconut powder with small red onions, tomato slices, green chillies with lime juice and salt. Mix and stir these first and then stir it with GOTUKOLA pieces. That’s all. Yes pregnant women usually take it.

@marla2006 2 жыл бұрын

@@madebyjela982 sounds good, thanks

@roeizack3001 Жыл бұрын

How you take this in capsule or natural

@babum8006 2 жыл бұрын

Your channel has been very helpful in my daily life. Please suggest some tips for overcoming anaemia

@vinu04jun 2 жыл бұрын

Centella asiatica is called as Mandukaparni in Sanskrit, there are 1000s of references of it in Ayurveda (Indian Medical system) P. S: I am a practising Ayurveda physician in India with 13 yrs of experience I have been following your channel since a year and ofcourse a huge fan🙏

@puletusconocimientos5759 2 жыл бұрын

hello, do you erase surgical scars? How long do you see results? Thank you

@RanziYasasvi 2 жыл бұрын

So happy to hear about Gotukola in this channel specially because i'm from Sri Lanka and we eat this a lot for many benefits

@vonschweringen8321 2 жыл бұрын

I've never heard of it. I want to try some. Does it taste good? It sounds like it's better than coffee or tea. Thank you:)

@tamib711 2 жыл бұрын

I use to add the powder to my tea. And began feeling young again. Need to start again!

@RanziYasasvi 2 жыл бұрын

@@vonschweringen8321 we eat that as a salad here and we drink juice as well. Well not like tea and coffee. Herbal taste

@RanziYasasvi 2 жыл бұрын

@@tamib711 Happy to hear that

@venomdealer790 2 жыл бұрын

We Lankans eat it as a staple food in a "Sambol" form.

@FSSpag 2 жыл бұрын

Amazing videos full of beneficial information,Thank you.

@Drberg 2 жыл бұрын

Very glad to be of help.

@ojackss 2 жыл бұрын

Hi Dr. Eric , i really like to watch your video’s! From The Netherlands 🇳🇱

@iswardy 2 жыл бұрын

I plant this behind my house. Very easy to use. Grow and grow like normal grass.

@marqueswood1447 2 жыл бұрын

Today I plan to make that Cauliflower Crust pizza and I’m enjoying the benefits of the intermittent fasting. I eat from 12-6pm only and when I eat, it’s mostly vegetables and lean meats. I’m down about 22 pounds overall and Saturday I wore a belt on a hole I haven’t used in five years. Covid weight was real. I was up to 238 and busting out of my size 36 board shorts. I’m 6’0. Now I’m approaching 215 and looking to stabilize at about 205 and jump back to my size 34 board shorts respectfully and not forced. Changing my eating patterns, amounts and types of food has created some conflict and confusion in the home (wife) but I’m not entirely sure why. However I’m seeing her make independent efforts to change her eating behaviors as well. So I’m happy to see this. Thanks for the great content and a great new way to relate to food and nutrition. Lunch is a small steak salad. Dinner tonight is the cauliflower crust pizza. We shall see !

@decepto911 2 жыл бұрын

Wow.... I'm a Sri Lankan and we love this herb. It is so good to hear from a Medical Doctor from US appreciating such herb. This herb grown all over the country and many uses it for it medicinal values or as a green veggie in their meals. Specially the porridge made out of this is very popular.

@puletusconocimientos5759 2 жыл бұрын

hello, do you erase surgical scars? How long do you see results? Thank you

@decepto911 2 жыл бұрын

@@puletusconocimientos5759 Hi, I’m not a medical expert but there are plenty of Ayurvedic medical personnel in Sri Lanka who knows how to remove scars

@puletusconocimientos5759 2 жыл бұрын

@@decepto911 but any idea of some weed or someone?

@redskins2434 2 жыл бұрын

Using the shoe lace was perfect for your presentation. Thank you ☺️

@Drberg 2 жыл бұрын

Very glad to be of help.

@k8gh854 2 жыл бұрын

Hi @Dr Berg, which is best Gotu Kola or Bacopa Monnieri? are these safe to take along with Rhodiola Rosea? Thank you

@nurrohmatullailysujai5509 2 жыл бұрын

Dr. Berg I'm from Indonesia. Thank you !

@angelsim2662 Жыл бұрын

Thanks for this video!! I appreciate you so very much I just learned something new...... Love you Dr. Berg!!

@bim1537 2 жыл бұрын

I've been fully Indonesian for all my life, currently in my 30's. I swear to God, this is the first time hearing the name gotu kola. My wife probably knows about these things more than I do.

@HaleyMary 2 жыл бұрын

I haven't heard of this herb before. I'm going to keep an eye out for it in the stores. Thank you for letting us all know about this.

@kanchanaperera9072 2 жыл бұрын

Visit sri lankan vegetable shop

@AD-or1iw 2 жыл бұрын

Dr berg loving your videos.awesome content every time.Qestion is it safe to take bacopa monnieri with gotukola supplement for a person on antidepressants.coz I heard bacopa increases seratonin and I'm worried about seratonin syndrome.would be so greatful to you if you could reply

@shanthaathulathmudali9285 5 күн бұрын

'Gotu Kola' is a Sri Lankan sinhalese name for a cup shaped leaf with a long stem. There are at least two varieties found in Sri. 'Gotu' refers to cup shape and 'kola' means leaves and it grows abundantly here in Sri Lanka and was known to be bestowed with numerous health benefits. Usually the leaves are eaten raw, chopped into smaller pieces and mixed with chopped onions, scraped coconut, salt solution and lime added to taste. Gotu kola had been in the Sri Lankan menu for thousands of years.

@Olivew23 2 жыл бұрын

Wild grown in Sabah Borneo as well,love to eat em as salad.Thanks doctor

@anniealex7965 2 жыл бұрын

Hi Doctor Berg Thank u for the wonderful knowledge you are passing on to us. Could you please make a video on Vitamin 3( Niacin) n it’s effect on mental illness? It is greatly appreciated. Thank you.

@Drberg 2 жыл бұрын

Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this! Dr. Berg's Support Team.

@ajja4038 2 жыл бұрын

Thank you!🙋🌹👍👍🌟🌟🌟🌟🌟🌹😘💌❤💖❤💖😁👍👍🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

@rajendrapardeshi2342 Жыл бұрын

Thanks Sir for sharing good information about gotukola Love & respect from Indian 👍🙏

@lenamartinez7999 2 жыл бұрын

Dr Berg thank you this is very good information to know but I hear that go to cola is bad for the liver so if I have a liver problem it makes it worse am I right is the information that I know correct?

@sudhirkankal 2 жыл бұрын

It's called BRAMHI in Aryuved Medicine, thanks for covering benefits

@iriliral6366 2 жыл бұрын

Add some gotu Kola when you boil vegetables for eating and drink that water along as you eat the vegetables, tastes awesome.

@yuliaagustina6777 2 жыл бұрын

Indonesia is blessed with abundant of powerful and useful wild plants if we have the power of knowledge on the benefits of all the wild plants

@SCOTTBULGRIN 2 жыл бұрын

Excellent video. I'm looking forward to more videos about Telomeres.

@Drberg 2 жыл бұрын

Very glad to be of help.

@ranveerkumar-hl3pc 2 жыл бұрын

Thanks Doc

@Drberg 2 жыл бұрын

You are very welcome.

@yasminsaddique8900 2 жыл бұрын

Thank you sir the information you give us is absolutely great thank you sir

@Drberg 2 жыл бұрын

Very glad to be of help.

@elainesarni5275 Жыл бұрын

I like your graphics, easy to understand, thanks

@Drberg Жыл бұрын

Glad to hear that! You're very welcome.

@pantelimon1695 2 жыл бұрын

Dr Berg, could you make a video about the conditions that rise GGT except alcohol (especially when ALT/AST are normal range)? Thank you for being here.

@davidsenjaya1873 2 жыл бұрын

Hi Dr. Berg, is there any side effects of gotu kola ? Thank you

@mimichibi19 2 жыл бұрын

We actually make juice out of it in Vietnam. They taste very good and refreshing if you add sugar and drink it cold. I use Ethyritol monkfruit instead of sugar.

@rmoor4399 2 жыл бұрын

This something we eat in Sri Lanka every day. It is a must with our rice and curry.

@kavanabheeshma3653 2 жыл бұрын

We call it thimare or ondelaga in South India... thank you for posting a video on this herb 🌿

@user-lh2yf9ch4k 2 жыл бұрын

@Prathik it's popular in south India but only in south Karnataka, Kerala, Tamil nadu and south Andra Pradesh

@sdm.1980 2 жыл бұрын

Hi dr.Berg. Can you please make a video with the benefits of the"Soursop" fruit? Thank you

@omly85 2 жыл бұрын

I already use this wonderful herb.Thanks Doc!

@Drberg 2 жыл бұрын

Very glad to be of help.

@roeizack3001 Жыл бұрын

@@Drberg I used it and really liked it, until I read claims that say it damages the liver, even though I read another article that claims it could be because of toxic soil, what do you think? And if I buy a product that says usda organic is it safe to use

@RayMak 11 ай бұрын

Thank you

@Drberg 11 ай бұрын

You're welcome.

@pallavi6228 2 жыл бұрын

Thank you doctor for this advice.🤗😊🙋‍♀️🙏💙❤👍👍😍👏👏👏

@Drberg 2 жыл бұрын

Very glad to be of help.

@Thisisme918 2 жыл бұрын

I am thrilled to hear about Sri Lankan herb gotu kola in Dr. Burg’ channel. Wow. We eat almost every day in Sri Lanka as a salad mixed with grated coconut. Also juice is used for many health benefits. I don’t know about Indonesia but Gotu kola meaning also in Singhalese which is main language of Sri Lanka. ‘Gotu’ means funnel shape. ‘Kola’ means Leaves in Singhalese. Singhala is spoken only in Sri Lanka. This is good for eyes too. It is in our staple diet.

@lynnharrison5483 7 ай бұрын

Have you eaten this for months without a break and if so were you OK as they say it causes liver damage

@Thisisme918 7 ай бұрын

@@lynnharrison5483 All Sri Lankans eat Gotu kola always. Even small children. But of course I have not eaten everyday without a break for years. In fact I have not eaten anything like that. Not even rice. How can we do that ? God has given many vegetables to eat! But gotu kola is so commonly eaten by Sri Lankans. It is a tasty salad for us. I am not living in SL still we import this to UAE and we Sri Lankans buy from Srilanka vegetable shop. We have never heard of bad effects on liver. When I was a child my mother used to give this juice before going to school because I used to get tonsillitis a lot. And anemia. But of course I didn’t drink it for years. Salad we eat many days a week. We never cook them. Except juice in rice and milk to make our ‘kolaknda’. Meaning leaves porriage.

@discipleofthemessiah1796 2 жыл бұрын

Thank you Doc🙏

@Drberg 2 жыл бұрын

You are very welcome.

@ajays5 2 жыл бұрын

I like your videos because they are very informative. Gotu Kola has been used in India for thousands of years particularly by sages. It enhances deep thinking needed to connect with God. Ayurvedic texts have extensively described its properties many thousands years ago. I wonder why there is no reference to it in your video. This is the first time I am hearing Indonesia and Gotu Kola connection. It is possible that many herbs were introduced to other parts of thw world during Buddhist period.