The Best 15 Clubbells Training Exercises + Book

Рет қаралды 360,092

11 жыл бұрын

Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 360-pages full-color book that addresses all these needs and more, you can buy it on Amazon.com and you will also receive free access to all 150 videos of the exercises:
www.amazon.com/Steel-Clubs-Tr...
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Steel Clubs Training Instructor Course - Online Certification in ENGLISH, SPANISH and ITALIAN with 50 video-lessons, e-book and training programs:
www.wta-functionaltraining.co...
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Steel Clubs Workout App "Functional Training Workouts" free download from Apple Store and Google Play

Пікірлер: 261

@danielsendelbach788 3 жыл бұрын

I came seeking a new workout routine, I found a new workout playlist.

@norse1108 4 жыл бұрын

This is kind of stuff my Gramps used to do. He was was a monster into his 80s.

@ibraheemabdullah4835 Жыл бұрын

Whoa! I just noticed you posted this 9 years ago! You were ahead of your time! A time of relative normalcy in the world, before the takeover by demons.

@emilianopt Жыл бұрын

Thanks ;)

@thorshiddengym 20 күн бұрын

Great workout, fantastic tunes, and superb location. Very nice!

@ibraheemabdullah4835 Жыл бұрын

Nice job brother!!! Great workout, great scenery! Hardest part was listening to the music 😁. To each his own. 💪👊. Thanks for all you share. Stay happy! Stay well!

@emZee1994 8 жыл бұрын

I'm just recently getting into club training. looks awesome as a supplementary training tool for my calisthenics. great video too and what a beautiful place

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@OzVegan 8 жыл бұрын

I ordered a 6 kb club bell cos I'm a slight built guy and this video is awesome. I picked out the exercises to match my needs and routines. Your video is great as it gives both side and front views and I can see the posture, knee bends etc. Working with weapons a lot I can figure the momentum etc Thanks for such a great video. I would say the club bell is going to be my exercise equipment for life. I love it!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@v1c5an6 4 жыл бұрын

wow. awesome workouts. thanks for sharing!

@JW-lk2tu 3 жыл бұрын

Manowar?! Hell yeah! Great workout! I'll be trying this soon.

@partak4524 3 жыл бұрын

Amazing! Excellent!

@magnusnordstrom3927 6 жыл бұрын

Awsome video. Amazing setting! Thumbs up for the nostalgia music too.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@allandunn1431 4 жыл бұрын

Thanks. Great set of beginner exercises. Got my club yesterday and went through this set this morning. Just wish I had a lake to stand beside!

@emilianopt 3 жыл бұрын

Great Allan, if you would like to lear every technical aspects of the Clubbels Training, this is my Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@zome59 3 күн бұрын

perfect execution - looking great! I`ll try some.

@celsopernas1848 4 ай бұрын

It's the best Clubbells video ever made !

@davejones3878 3 жыл бұрын

Awesome stuff!!!

@tdc720 9 жыл бұрын

Excellent demonstration. Awesome scenery. Music is perfect. Nice job. Clubbell coming tomorrow. Thanks for sharing this.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@bloodgout 10 жыл бұрын

Mille grazie!

@SenthilKumar-cp3vc 4 жыл бұрын

Really good to watch art of indian training

@vosej00 10 жыл бұрын

Thank you very much! Really like the video and following the exercises.... just started with clubbells!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@selvalore 3 жыл бұрын

Thank you. This was badass. Loved the gamma cast and the barbarian squats. Now time to order a club and head to the mountains.

@emilianopt 3 жыл бұрын

Thank you :) here you can find my Online Certification on Clubbells www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@Brndndutton 4 жыл бұрын

Still A Goodie 😎👍🏼 Love My Clubbells

@plssub7550 3 жыл бұрын

great,wonderful to see

@runlevelone 10 жыл бұрын

Great video; I was looking for something just like this thank you. Great and appropriate music as well!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@WorkoutGlue 10 жыл бұрын

this is a really dope video...nice form in a beautiful setting... really really nice

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@herodesh 3 жыл бұрын

absolutely crazy! awesome video and examaples!

@emilianopt 3 жыл бұрын

Thank you Mihai, you can join my Online Course on this web page www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@bichitrasarkar9209 4 жыл бұрын

A lots of thanks for sharing it, its a full body work out

@emilianopt 4 жыл бұрын

Thanks :)

@lellobonocore2050 9 жыл бұрын

bravo emilio , video ben fatto, e' cornice naturale al top.seguo spesso i tuoi video, sei molto bravo.

@emilianopt 8 жыл бұрын

grazie

@matthewrockle5106 5 жыл бұрын

I'm new to swinging clubs and have been using a short truck axle weighing about 15 pounds. I just did a few of these and my forearms are on fire. Thanks for the great video. Keep up the good work.

@emilianopt 4 жыл бұрын

Thank you. On our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

@TheGuyThatWondersWhy 7 жыл бұрын

This was truly beautiful. This brought a tear to my eye. All that's missing is a peaceful song. Fantasy world in the background and flowing graceful movements.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@damiansm73 Жыл бұрын

Eres un Guerrero como los Manowar, muy Buenos ejercicios

@IFeelGreatAboutMyself 2 жыл бұрын

Camo shorts are the cherrie atop this epic workout.

@nickvandenberg5894 4 жыл бұрын

Just started with my 12kg Clubbell and lovin it! And this helped a lot! Thanks 💪😎

@emilianopt 4 жыл бұрын

Great!

@emilianopt 4 жыл бұрын

Here you can find the Online Course www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@gamesandguns27 10 жыл бұрын

Excellent! Excellent!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@sinchi558 9 жыл бұрын

Awesome technique. Thx.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@alexanderwortham7249 10 жыл бұрын

Yeah that was a great video and very helpful, thank you.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@CourageToB 3 жыл бұрын

Awesome and whatva nice place to train as well

@victorrubahimbya1124 2 жыл бұрын

This is a very very gooooood and very informative video

@nagi66 8 жыл бұрын

Just ordered a 20 lb one cant wait to do these so pumped.

@nagi66 8 жыл бұрын

BTW, I love it

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@egdowney1 10 жыл бұрын

I love it!!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@chandratatvaraj5163 7 жыл бұрын

Simply awesome Emilio I am from India we have a club called Kalra kattai and have some similar exercises but this is simply awesome going to try it with my Kalra ...

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@TheYeti63 5 жыл бұрын

Best club vid of all!

@emilianopt 5 жыл бұрын

Thank you Steve! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@BelindaBenn 9 жыл бұрын

Emilio, your form is so good! I am just starting with a light club to get all the techniques right. Could you please another clubbell video with more moves? Bel

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@scottstone451 8 жыл бұрын

Thank you!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@manandfather 9 жыл бұрын

Thanks for sharing.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@juikja 10 жыл бұрын

Great video ..Thanks for sharing

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@sambsialia 4 жыл бұрын

Awesome landscape

@emilianopt 4 жыл бұрын

Thank you. On our web site you can find online courses in English, workouts, App, and articles. www.wta-functionaltraining.com/en/education/courses

@DrRups 10 жыл бұрын

Grandi esercici! E un stupendo paesaggio su questo lago alpino. Avrei grande voglia di allenarmi qua!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@eddouble111 10 жыл бұрын

Thank you!!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@aromod13 9 жыл бұрын

Great form, great landscape, and great song man. Nice work.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@BelindaBenn 9 жыл бұрын

Bravisimo! Gracias, buena forma - me encanta. Me voy a compralo....

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@emilianopt 4 жыл бұрын

Gracias, en nuestro sitio web también se pueden encontrar cursos de formación en línea en español y muchos artículos y entrenamientos www.wta-functionaltraining.com/es/education/courses

@mattdubya1037 3 жыл бұрын

i love the power metal playlist ya got there 🔥🤘🏻

@ivabiggin5964 3 жыл бұрын

I normally use two at a time but I like some of these single club moves. I have some heavy clubs so I'll give some of these a try.

@emilianopt 3 жыл бұрын

yes Iva, I have my Online Course where I teach all the exercises www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@Hispanicone-ug1qe Жыл бұрын

Reject Modernity, Embrace Masculinity 😂seriously awesome video, thank you! I'm getting a clubbell now

@rostamace Жыл бұрын

So smooth

@activebryantsystems215 3 жыл бұрын

I love this

@emilianopt 3 жыл бұрын

Thank you Scott, you can join my Online Course on this web page www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@Johnnyyogapants 3 жыл бұрын

Been doing this for 2 weeks every morning my shoulders are shredded

@emilianopt 3 жыл бұрын

Great Job :)

@ArnabGhoshWritelySaid 8 жыл бұрын

I think clubbells are one of the best workouts. I used to use a lighter weight to carry in one hand. Recently, I have switched to a heavy weight, using both hands. It's a different ball game altogether. Very tiring, very taxing on the wrists. But feels great!

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@thkun33 7 жыл бұрын

Liked & subscribed , thx

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@donbrown2391 2 жыл бұрын

That water looks pretty calm. I would expected white caps with that sound track :)

@Mani_Matter 4 жыл бұрын

Good work my friend

@emilianopt 4 жыл бұрын

Thanky Mani, if you like clubbel training you can find more info on my web site www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@michalviktorin6758 Жыл бұрын

I have home gym and many swords, this tool is tempting. I like swing stuff. 😀

@BeatLuginbuehl 6 жыл бұрын

Awesome Brother

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@vincechoo 7 жыл бұрын

Super clean and precise technique! Thank you for sharing

@emilianopt 5 жыл бұрын

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@danielgeistzer513 Ай бұрын

Question: in the side swing, gamma cast and other left-right exercises shouldn't the hand position change from left to right for the sake of full symmetry of the execution? Wonderful workout, great soundtrack and amazing location!

@emilianopt Ай бұрын

Hi Daniel, yes hand position change from left to right. Stay Strong ;)

@laskey84 8 жыл бұрын

Manowar subscribed!

@loki200 3 жыл бұрын

Yeah, just playing Manowar should be honored, love it! :D Death to all those, who play false Metal

@cheryls4526 2 жыл бұрын

Love to get this done.. Warning: turn off your speakers..

@vipulkumarindia6428 Жыл бұрын

Super moves

@Warriorphonic 7 жыл бұрын

Bravo! Mi piace :)

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@QualiZZPRIVAT 4 жыл бұрын

Gamma Cast.. maybe in my next life. :D

@alanlee4526 3 жыл бұрын

Looks like great exercise. Do you also do the same exercises but switching hand positions?

@emilianopt 3 жыл бұрын

yes Alan, I have my Online Course where I teach all the exercises www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@letsworkoutca7641 9 жыл бұрын

Love the location

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@bachhac91 4 жыл бұрын

nice

@Orghoroth 2 жыл бұрын

Music rocks 🤘

@ilantilak6073 2 жыл бұрын

sir , small suggestion. if you take you video on cloudy time or evening . you would be clear & contrast from your background.

@hugoboss1983 4 жыл бұрын

Awesome workout Emilio! Did you build all that muscle just with clubbells?

@emilianopt 4 жыл бұрын

Thanks, with clubbels and functional training (barbells, kettlebell, dumbells, calisthenics, etc)

@levbronshtein7727 4 жыл бұрын

Man O' War !!!!

@taekfute 4 жыл бұрын

Mannowar 👌🏽

@HelloEveryonez678 11 ай бұрын

Hypnotic! It's like going back in time! Where is this place? It's stunning.

@emilianopt 11 ай бұрын

Thanks. The place in in the italian Apls, "laghi di Fusine"

@HelloEveryonez678 11 ай бұрын

@@emilianopt wow, beautiful

@aravindhram308 2 жыл бұрын

In India we do this -- it is our ancient warrior work out tool

@hoodoooperator.5197 Жыл бұрын

Oh man, I know I'm in the right place when the video opens with Manowar! :'D

@ienxxxi 9 күн бұрын

Great video over all.! Where was this filmed at?

@emilianopt 4 күн бұрын

Italian Alps

@mac10122 7 жыл бұрын

love it sword training to be battle ready

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@gregpotter4630 2 ай бұрын

Subbed simply because of the Manowar soundtrack.

@KambizTavabi 2 жыл бұрын

These look great! Thanks. How heavy is that club?

@emilianopt 2 жыл бұрын

20 kg

@victorrubahimbya1124 2 жыл бұрын

Interesting music

@immortaliserwow Жыл бұрын

Wow, a real ManOwaRior in the wild! A rare and glorious sight indeed!

@emilianopt Жыл бұрын

Thanks Bro ;)

@lorinisenzaconfini 10 жыл бұрын

bene bello

@VincentArbatreal Жыл бұрын

I came here for the gorgeous scenery

@PeterParker-jo9fx 3 жыл бұрын

4:13 My favorite...

@governorkraken6546 2 ай бұрын

Manowar! Yeehh brother!!!😂🤟🏼🔥

@NihonDream 9 жыл бұрын

Hi Emilio, You look very fit and strong. What would you recommend for someone who would like to start? 5 kg, 10 kg? Injuries can ruin plans so a wise start is the best option. Any recommendation? Thanks.

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@emilianopt 11 жыл бұрын

10 kg to start, then 15 kg

@ip1261 3 жыл бұрын

for women?

@emilianopt 3 жыл бұрын

@@ip1261 5 kg to start, then 7,5 and 10

@goatscriptures1472 4 жыл бұрын

Where are you in this video? Those are awesome grassy mountains and a beautiful green lake

@emilianopt 4 жыл бұрын

Fusine Lake in Italy

@loki200 6 жыл бұрын

It's a like worth just because you played Manowar :D hail and kill Thanks for sharing this exercises

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@denisnewman2929 Жыл бұрын

Which is the heavy metal group playing in the background? Wonderful!!!

@emilianopt Жыл бұрын

Manowar

@vincent6681 3 жыл бұрын

This Video is fucking epic man. It is like a God Fighter Training.

@emilianopt 3 жыл бұрын

Thank you Vincent. Here you can find more about Clubbells www.wta-functionaltraining.com/en/education/courses/clubs-training-instructor-course

@rishis9352 5 жыл бұрын

Cool Music..super workout..

@emilianopt 5 жыл бұрын

Thank you! Subscribe on our Academy web site www.wta-functionaltraining.com and take one FREE ONLINE COURSE in English!

@mateusz5161 4 ай бұрын

fantasting scenery. where is that? switzerland?

@emilianopt 4 ай бұрын

Italian East Alps (Laghi di Fusine)

@PaoloCaglioLMT 7 жыл бұрын

Domanda tecnica: è indifferente con quale mano eseguire l'impugnatura sopra/sotto? E' consigliabile invertire le prese e fare un numero pari di ripetizioni a prese invertite oppure è meglio tenere sempre la stessa impugnatura? Grazie

@emilianopt 7 жыл бұрын

Bisogna condizionare entrambe le prese (destra e sinistra) in maniera simmetrica, per cui bisogna invertire la posizione delle mani nelle serie