The BEST Abs Workout Ever | 15 Minutes to Core Strength & Definition (Triple 🐶 Dare: Don't Give Up!)

Рет қаралды 669,744

Жыл бұрын

The best abs workout will fire up the entire core, not just the six pack. And this 15 minute abs class is going to activate your whole midsection plus get your heart pumping to stimulate fat-burning while targeting all the muscles of your core from your pelvic floor to your back, obliques, and, yes, the six pack abs.
Through a challenging yet energizing plank sequence paired with mat-based core exercises, this abs workout is the best way to tighten and tone your midsection, building strength & definition while improving posture, balance, and stability.
Get ready to feel the burn! And remember, when it comes to working out your abs, quality over quantity is best! So even though this is a short class, it's super effective.
Yoga Instructor- Juliana Spicoluk
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Watch our new podcast Stars+Destruct.
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TIMESTAMPS
0:24 - Class Introduction
0:58 - Sponsor Commercial
3:00 - Class Starts
3:12 - Child's Pose
3:23 - High Plank
3:30 - High Plank Pump Up
3:49 - Slow Mountain Climbers
4:08 -Double Knee Tap tp Plank
4:30 - Elbow Plank
4:37 - Elbow Plank Pump
4:53 - Single Knee Tap
5:15- Left Side Elbow Plank Hip Pump
5:46 - RIght Side Elbow Plank Hip Pump
6:18 - Elbox Plank Hold
6:36 - Child's Pose
6:50 - Transition to Back
7:00 - Single Leg Extensions
7:39 - Double Leg Stretch
8:15 - Slow Bicycle Twist
8:45 - Double Time Bicycle Twist Holds
9:18 - Right Oblique Twist Hold w/Left Leg Lifts
10:05 - Bicycle Twists
10:25 - Left Oblique Twist Hold w/Right Leg Lifts
11:15 - Straight Single Leg Switch
11:45 - Bend, Extend, Lift
12:25 - Bend, Extend, Criss Cross Lift
13:55 - Crossed Arms Knee Push Crunch
14:35 - Rolling Like a Ball
15:00- Boat
15:13 - Boat to Canoe
15:45 - Russian Twist
16:25 - Bridge
16:50 - Seated Breath
16:58 - Gratitude
17:05 - Namaste
#BohoBeautiful #fitness #abs
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Пікірлер: 362

@dushisoundsmeditationmusic Жыл бұрын

To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

@bohobeautiful Жыл бұрын

Thank you, love, for sharing your love and light here...blessings back to your heart as well:)

@jasminematthews1232 4 ай бұрын

What a beautiful comment from you, you deserve the same, wishing you the exact same, have a blessed day everyone.

@StuartMclean1 4 ай бұрын

I reckon I've watched this video about a hundred times. 60 at least. I put you, Mark and boho in my gratitude journal a few months back. You have helped me beat two spinal disk replacements, a broken elbow, knee surgery and depression. You truly have changed my life and for that Julianna and Mark I will be forever grateful. Forever grateful ❤

@N.TaraQueen 4 ай бұрын

I'm overjoyed! I was finally able to complete this workout without pauses. I previously commented and expressed my desire to be able to finish this without stopping, and here I am celebrating my progress. THIS HAS NOW BECOME MY DAILY AB EXERCISE! The key to remaining at pace is to breathe in and out and move slowly. Once you get through the plank series, there is a little more ease, but it will still be challenging. Tell yourself kind words when you feel yourself wanting to stop. It's okay to modify throughout, but just keep reminding yourself that YOU CAN DO IT! I'm a petite figure girl and yoga instructor, who has been dedicated to developing core strength. Juliana - your exercises have certainly played a role in this growth. At times, I would become so frustrated by the complexity of your workouts, but I learned that I needed to give myself grace and be patient, and as a result, I've attained so much strength. You are truly an inspiration.

@leslierader5249 Жыл бұрын

WOW! I've been doing this one 4 times a week since the day after it came out. At first I had to break multiple times. I don't take breaks anymore but I'm still not able to keep up with reps. I just focus on form and breathing cuz I know the strength will come with time. This super intense workout is totally working! Thanks Boho! I DO feel beautiful!!!

@todayisthedaytolive Жыл бұрын

This ab workout is so challenging, I had to rest multiple times and even had to pause the video a couple! but I've never been more inspired to come back to this video until my abs are as strong as the rest of my body! This workout really exposed my weakness lol (abs)

@bohobeautiful Жыл бұрын

Aweomse Anthony! Triple dog dare accepted...and a continued challenge! Perhaps we will see you back here some time this week for round two. You might also like one of our abs challenges on Boho Beautiful Official. They really guide you through getting progressively stronger. And we have a free 31-day trial for the first time ever this month! official.bohobeautiful.tv/orders/customer_info?o=78876

@jacobalexander560 Жыл бұрын

I was under the false impression that I had rock hard abs until I tried this workout. This is a fantastic challenge. I managed to complete the workout with two 10 second pauses. Can’t wait to try it again.

@niroshashunmugam4277 Жыл бұрын

Woke up today feeling so unmotivated, and my body was literally craving for some movement and burn! Coupled this with another video of your Yoga class, and my body feels refreshed and ready to make my Sunday, a productive day! Lots of gratitude and Love to You guys! Namaste❤

@bohobeautiful Жыл бұрын

Thank you for inviting us into your practice and taking the time to come here and share your love! Celebrating a beautiful beginning to your beautiful week.❤️

@emeline641 Жыл бұрын

This was an amazing workout! Working on my core felt like a blessing. I had to stop a few times too and it was quite challenging but honestly it's the best thing that could've happened to me today! Thank you so much 💞

@imaginariumofvanessanicole Жыл бұрын

Just finished and I am so proud of myself. I really appreciate your voice and encouragement throughout your workouts. I recommend them to many people! Thank you 🙏 💞

@anythingbutrich Жыл бұрын

I’ve been doing your yoga for years and oh man has it changed my life thank you girly 💖 ♥️ 🌸 🧘🏻‍♀️ ✨ much love from Toronto!

@bohobeautiful Жыл бұрын

You're so welcome! Much love right back at you, beautiful soul...

@joshnaverma Жыл бұрын

I was just about to workout and saw this. It's a complete burn. Thanks. sending lots of love and light ✨✨✨

@bohobeautiful Жыл бұрын

Thank you for choosing to practice with us...hoping the benefits of that blissful burn last through your day! ❤️💪🏼🙏🏼

@lepidussollertiaatheriusex7274 Жыл бұрын

I like the way this was structured , the exercises were very different and she kept pushing us 💯👏🏽🙌🏼👌🏾

@sarahchernow4560 9 ай бұрын

I absolutely love your channel! I feel like I'm on vacation in my bedroom every time i do these workouts! Also your positive energy is incredibly inspiring and keeps me going when I most want to give up!

@victoriashin Жыл бұрын

This is the best ab workout I ever done! I felt so great next day. It was so challenging as well so I will try again and again until I get used to it! Then I will get a perfect ab for next summer!!! Yay

@Julia_Hanyk 11 ай бұрын

It's my very first time doing this practice and i can't believe I've managed to do this without any breaks! Thank you Juliana and Mark for all the classes! Sending love & light from Ukraine ❤

@RikkeGade Жыл бұрын

Can’t wait to try this workout tomorrow! ❤️Btw I was wondering if you could do an updated stretcht out after workout video? Love you guys.

@florenceobrien2822 Жыл бұрын

She always does cool down just do your normal stretch Julia does enough ok

@claudiahohn Жыл бұрын

Excellent

@amirshayanmoghtaderi5840 Жыл бұрын

this is incredible, I finish this workout in first run without rest, wow, I almost exercise with your videos for about 2 months now and my strength is improved significantly, I have also done morning yoga with you for almost two years now, I give you all my love and light, thank you Juliana.

@i.s.3001 7 ай бұрын

This was fabulous! my core is feeling TIGHT... thank you!

@Lauren-tv4ef Жыл бұрын

This workout was AMAZING. Such a good challenge. One of my new favourites - thank you!

@rianeyoung7568 Жыл бұрын

Thanks for your ab-focused workouts! They are short, intense, and engaging, and they've been a great addition to my post-run workout routine. I used to watch your videos right out of college, must have been like 10 years ago now. I'm glad i rediscovered you! Your videos and teaching style are rekindling my interest in yoga. 😊

@taszakir7300 Жыл бұрын

In my opinion, this is the most effective ab workout. I could actually feel my abs burning...ufff...thank you for such a wonderful workout 🥰♥️

@drkrittikajoshi236 10 ай бұрын

You are the best. This practice have brought so much hope and love that couldn't be explained. sending love and light. I love all your videos.

@MrJack014 7 ай бұрын

I do this on the weekends along with one of your full body intense workouts because I’m a wrestler cutting weight and need to be doing something over the weekend. This has definitely helped me get in shape and get stronger.

@thedancephysio 9 күн бұрын

I didn't give up, but had to pause several times. New fitness goal - get through this video with no pauses! I loved the sequence.

@chitrangadasatarupa2002 Жыл бұрын

absolutely the best ab workout I have come across in recent times 💛

@user-lp7yv9he8m Ай бұрын

it's really the best abs work out ever, such a pleasant warming sensation on a tummy

@ItsChrist101 Жыл бұрын

I’ve been doing your yoga workout for years and that’s the first time I had to tried to easier versions of the workouts it burned that bad but I will definitely come back to this practice 🙏

@heatherblanchard5492 Жыл бұрын

Beyond thankful for Boho beautiful! I LOVE this channel! You make my life better everyday 💕

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@sarahchenlan 7 ай бұрын

I keep coming back for this abs workout. It was brutal and effective

@claireoconnor7903 Жыл бұрын

I’ve just done this and feel so good! I literally look forward to doing your workouts ! ❤️

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@lainaokin8273 4 ай бұрын

You are so calming. This was exactly what I needed

@dawngalbraith3422 Жыл бұрын

Definitely feel the burn, challenging, quick and lots of fun! Thanks so much!

@bohobeautiful Жыл бұрын

Glad you enjoyed it! All our light and love!

@sistersarahc Жыл бұрын

Fun?

@jpiercy3636 Жыл бұрын

Just finished this one and you have all the secret techniques that activate the abs like no other fitness channel out there!! I do a lot of ab workouts and still find yours to be the most effective. Thanks as always xx

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@klarina4859 Жыл бұрын

I almost started crying, crazy practice! Thank you for the kick!💛

@bohobeautiful Жыл бұрын

Hopefully tears of joy and bliss...but we hear ya...it's a burner.😂❤️🙏🏼

@blueskybluesky4014 Жыл бұрын

I thought I was alone 😂😂😂 about to cry but also can’t stop😢

@peggyagar6576 10 ай бұрын

Personally I cried cz my abs were on fire

@peggyagar6576 10 ай бұрын

This was super intense just doing it and had to take lots of break. My abs are on fire thank you Boho beautiful this workout is great looking foward to how my body will transform if I consistently do this work out.

@18thdandelion Жыл бұрын

Just finished this workout. Thank you for sweating it out with me and for your words of encouragement. My day is brighter today thanks to your video.

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@sarahchenlan 8 ай бұрын

The best ab workout ever! Thank you

@360hikes Жыл бұрын

Holy moly - that's a hard one! A clip to put into favourites and come back to frequently 😊

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@christinadeligiorgi5498 Жыл бұрын

Thank you for all the amazing videos guys ❤️🙏

@bohobeautiful Жыл бұрын

Thank you for the energy exchange, Christina...we are most grateful.❤️🙏🏼

@S82541 Жыл бұрын

WOW! I LOVE this workout. Super efficient and you don't even notice the time going by. Also love your motivating words, they helped me get through some poses and push through to the end when I felt like I couldn't do it any longer. This is super hard and I still need to make modifications in some of the poses but have been doing this almost every day in hopes I can eventually do it as gracefully as you Juliana!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@MeriMurphy Жыл бұрын

Quick, tough and effective...thank you as always! I'll be sharing this with others today!

@jasminematthews1232 4 ай бұрын

The thumbnail is right, it actually Is the best ab workout ever, I have never had more of a burn in my abdominals ever if I m being honest, after the one's with the legs up then the one where they go down my abs were on fire after that, thankyou Juliana ♡♡

@kanikachhabra9147 Жыл бұрын

Wonderful sequence. Totally loved it

@terezieskalova6294 Жыл бұрын

Perfect. It's imposible do it without pauses...😄 I'm motivated to come back! 🤩

@michaeldull3966 9 ай бұрын

Thank you Juliana, what a challenge. I’ll add it to my routine maybe twice a week, hopefully can make it through in a month. 😊🌺❤️☀️🙏🙌

@minidhillon4997 Жыл бұрын

This one so effective .. I loved it 🥰

@jackeegarcia Жыл бұрын

One of your most challenging ab workouts yet!! Loved it!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@pauline-dancing Жыл бұрын

It felt so so good! I am on holidays, in a peaceful garden, and after biking, I did this short workout! Si great, thank you 🥰🙏

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@serenamassimo6676 Жыл бұрын

Really the best workout ever! Such a great feeling after, Thank you for your always accurate, creative and fulfilling workouts!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@TaunellE Жыл бұрын

Ooh! I cannot ever resist a dare much less triple dog! This was hard! I can usually talk. I got out "Please leave! Juliana hates me!" I didn't really mean it. I'll be back tomorrow. Thank you very, very much! Love always! 🦋💙

@laurencamm1957 Жыл бұрын

Excellent Juliana. Thanks. Love your top!

@ebrubozkurt9270 Жыл бұрын

İt was so challenging to me, thank you so much 😅

@orthographic531 Жыл бұрын

Thanks for the wonderful classes 🙏 I would love a short and effective class for quads und glutes! 💖

@bohobeautiful Жыл бұрын

You're so welcome, Ortho! 🙏🏼 Noted on the quads and glutes request. In the meantime, this is an oldie but hits all the right spots: kzfaq.info/get/bejne/hJl-f9R7scjXl6M.html

@wanderer37 Жыл бұрын

I would recommend the day 7 video of blissful bootcamp for quads and glutes. I swear it is super effective. 🔥🔥🔥

@ruthatri5118 Жыл бұрын

So challenging! Love it!

@dia_nnn_ 11 ай бұрын

Your word could give me power and inspiration of doing continuously during the yoga💕🥹🫶Namaste

@Chris-des 2 ай бұрын

Third day in a row trying this. Day one I had to rest while I watched parts, definitely couldn’t keep up. Day 2 I just did the plank portion but couldn’t do the whole section in one go. Today I just did the whole video again with 1 break, and kept my shoulders on the ground/did a few easier modifications and got through it. Tough, but going to keep doing it. Thanks girl!

@doyeljnj Жыл бұрын

U r officially my guru....i hv been searching a good workout for so long. Found solace with you

@davidmurphy1527 Жыл бұрын

We did the morning yoga one first, to warm up for this one, it what you do if you are in your 60s, and it worked, it was still hard but we did it all. Thank you.

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@meljeasthope4969 Жыл бұрын

This made an ab workout so mich fun! Thank you 😊 🌺🙏🏻🧘🏻‍♀️🕉

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@trudydavis9919 Ай бұрын

I have never been challenged the way your workouts challenge me. I thought I was fit and then after discovering your page was very humbled❤❤❤

@claudianappi887 Жыл бұрын

WOOW this was insane! loved it! thank u xxxx

@susanho8542 Жыл бұрын

Definitely felt my ABS burning today! Totally effective and challenging, Thank you for pushing me though it! Juliana ♥

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@irlin9062 Жыл бұрын

Thanks for the great energy ✨

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@barbaracherry4817 Жыл бұрын

I love all your classes. This is a beautifull challenging core workout, thank you!!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@Dr.RenuYadav_ 5 күн бұрын

Absolutely Awesome ❤❤❤❤

@celenemars7678 2 ай бұрын

I always revisit these ab videos, have been for years. Even after my first baby, abs are still there strong as ever from doing these workouts 🥰

@opheliawinfrey9501 Жыл бұрын

You remind me slightly of Phoebe from Friends. Your videos are super helpful, motivating and you seem like such a positive person 🤍

@mannatthakurforever 3 ай бұрын

Omg that was the craziest one 🌻❤️

@cynthiagreenspan8264 Жыл бұрын

This was a fantastic workout!!!

@ssngewigaming4703 Жыл бұрын

Thanks for the wonderful classes!!!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@elliebrightart Жыл бұрын

That was amazing! Thanks so much

@ericbee519 10 ай бұрын

Awesome class!!!

@pcan6441 11 ай бұрын

Awesome!

@user-kg1os5nb2t Жыл бұрын

It's very fun😄😄 thank you for your kindness to shared 😊 from Thailand

@chimichurri9167 Жыл бұрын

Definitely one of my favorite ab workouts ever!!!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@tugcetugce1377 Жыл бұрын

En sevdiğim antrenman. Teşekkür ederim ❤ Thank you😊

@clarehollows3595 Жыл бұрын

Absolutely loved this one, definitely makes you sweat! Thank you boho beautiful 😍 xx

@bohobeautiful Жыл бұрын

Yes! Sneak attack sweat. Thank you for practicing with us!

@alyshathompson2157 Жыл бұрын

this was🔥🔥🔥🔥

@rekhav.k Жыл бұрын

Excited to add this in my workout..lets see if i can complete this workout without break or not... i usually daily do jasper national park 10 min ab workout and 10 min. Pilates work out..and sometime add 5 min. Plank workout challenge in my daily routine..i also follow your guided meditation sessions..i Love you guy's..you are doing great work...juliana your voice is so soothing to ears..my day start with your workouts and end with guided meditation...i really can't express my gratitude towards you...lots of Love from India..

@bohobeautiful Жыл бұрын

That's amazing Rehka...thank you for making us part of your practice and your life! Sounds like you'd love our community, Boho Beautiful Official. We have a full 31-day free trial this month if that interests you: official.bohobeautiful.tv/orders/customer_info?o=78876

@cheftan888 Жыл бұрын

Thank you for amazing workout ❤️

@David__ Жыл бұрын

Wow! Thanks for sharing... That was a super core burn 🔥 I'm sure my body will thank me for it tomorrow! :)

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out...

@NathaliaSoaresYoga Жыл бұрын

Thank you for sharing all this energy!! 💖💖💖💫

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@levanabenloulou426 Жыл бұрын

What a burnnnn💥feels amazing , perfect to get you motivated ! Thanks J&M

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@gothmomASMR Жыл бұрын

Oh my gosh. Did this workout last night & my abs are ACHING today. But I love it & I can’t wait to do this again and again until I can do it without having to rest 😂❤️

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@laurenpantellere2560 Жыл бұрын

Wow Julianna! No wonder you're in such great shape! Thank you yet again for a quick, yet extremely challenging class! Also, I love your top :)

@maritamaltezaki8588 Жыл бұрын

Thank you so much for your wonderful exercises!!! ❤️❤️❤️

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@skapon86 Жыл бұрын

Wow that was awesome! Very intense and effective! I loved it, please make more like these! BTW I loved your smile the entire exercises XD

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out..

@ptarlow7708 Жыл бұрын

Couldn’t get all the way through. Modified as I needed but found it great. Will do this a couple of times a week and see what happens.

@AmbieJoi Жыл бұрын

Those Russian twists at the end make it worth it 😘🤌 Thank you for all you guys do! 💖

@kuczerek7 Жыл бұрын

Love this workout ❣️🔥

@jok3683 Жыл бұрын

Love this,

@vivikrems5600 Жыл бұрын

Great workout- thanks a lot 💜

@laurenhebbert2615 4 ай бұрын

I keep coming back it's so good. Unfortunately can't get ag1 in south Africa

@krish_health_n_beauty1676 Жыл бұрын

Nice, short and effective core sequence ❤️❤️❤️from india

@ulianatkachuk9428 Жыл бұрын

You are my yoga queen ❤️❤️❤️! Love you so much 🤗🤗🤗 thank you for accompaning me on my yoga journey 🙏🙏🙏

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.

@MasonLeCompte Жыл бұрын

Really is the BEST!

@gigimae Жыл бұрын

Thank you! I’ve never felt a burn like this before!

@luuliiquiinteroo3017 Жыл бұрын

Congratulations 🎉 You have been selected as the winner of AG1 and my yoga ultimate kit. Send me a message via the above number so we can sort this out.