“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved, and have life in Jesus Christ 💗 Jesus genuinely loves you, and always waits for you to come to Him 🕊💕 May God bless you all ❤

I just read that as "how imbalanced my life is" very relatable.

muscle ups would like to have a word with you

is this safer than regular deadlift?

Or u can just warm uo with the reg deadlift

But, "you've never tried" right?😂🙄

@@Rickai85 🤣

but not for the glutes

Warm up.. They are used for working sets.. What are you talking about

Once every 2 weeks ?

if that is a challenging weight you should be doing this a lot more than every other week lol.

Thanks for being honest about the weight. I tried it today in the gym with 10 kg and didn't even manage 10 reps.😮😅

Does it help your dead’s?

@@donjohn2239 with stability during the deadlift,my core feels much stable,not much the weight.

Yeah... She's unbelievably strong. I'm more than doubled her weight and strength, but she moves that huge kettlebell with better control than I do...

Just be consistent, and you'll get there.

You'll get there Queen start where you are and use what you can. Even a 2 litre bottle is resistance your body doesn't know what you use. It just knows you're working hard so don't sweat the small (big weight) stuff. You are strong enough to work towards your goals so that the most important bit👊💚

Giggity

Greaaaat tip

I'd giggity to that....

She is an Olympic weightlifter of course she has an excellent physique

​@@Strix2810 well, Lasha is also an Olympic lifter, but i don't think people would say the same about his physique

Indeed! I've never fully committed to lifting and weight training. She and I are about the same height and have similar body types. This motivates me. It's nice to see representation of all types of bodies. She's 1.5m / 4 ft 11 inches tall.

Impractical variation. Your arm will tire fast if you're proficient enough with the weight

@@CJ-wh7ik not really. Try it. Like the suitcase lift, you are not maxing and are in a higher rep range. I've done it many times and it's the core and bottom third of the lift that has gas, not my arms. It's easy to hold a kettlebell in the press position against your chest without much effort.

Yes, kettlebell is probably different, but similar effect. Be safe!

This is an isometric exercise for the core and Isometrics are not great for building muscle.

both sides

The convex side

Never consult the internet for something so critical to spinal stabilization. Work one on one with a licensed medical professional who can put their hands deep into the affected areas of the body FIRST to assess, release and properly advise you if the exercise is contraindicated or not. You can absolutely do more harm than good if you don't have medical clearance. You think anyone here is going to pay for a nerve impingement or herniated disc injury? Come on...

@@dannac_8888 I ab-so-lu-te-ly agree with you, that's the reason why I asked to DR. Horschig

Do the motion unloaded(without weight). If it's ok *mildly* add load(weight). Sometimes discomfort needs to be overcome to improve with all things. Use your discretion though and don't rush. It's important that unless your pain is totally debilitating that you move. This is coming from someone(me) who has suffered with back flare-ups (that at times have been debilitating) since 1995.

Yeah what shoes?

I imagine runners will occasionally use their glutes.

Both. I usually do two sets to warm up with and 2 sets after the main compound lifts. So 4 total. I do more reps to warm up with as my core isn’t as exhausted

Any exercise can be a warm up. We don’t know what fitness level you’re at, what you can do, or what your training goals are.