Hello friends! ❤️If your dream is to lose fat.This selection of the best dinner recipes in my opinion will help you lose weight quickly.
I personally tested every recipe! 🍽️💪I lost 10 kg!
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Ingredients
First recipe 00:00 🔻
1 Serving 🥣
30 grams of green onions
3 eggs
25 grams of cheese
salt
whole wheat flour 1 tablespoon
357 calories 32 protein 17 fat 25.7 carbs
Second recipe 01:45
2 Servings 🥣
150 grams Chinese cabbage
150 grams chicken fillet
1 pear (80 grams)
30 grams of walnuts
vegetable oil 10-15 ml
mustard 13 grams
Spices for chicken (salt, ground paprika).
For one serving:
290 calories 11.6 carbs 17.8 protein 19.2 fat