You should make a video about bulletproofing the lower back, so that we will never herniate disks!

“Where did all the plates go?” “ oh, Sam is doing squats again”

Doing this so that when the Mafia Comes for my knees the hammer Will shatter

I'm adding these. I need this in my life.

With anyone dealing with knee pain? My knee just flew through the roof watching that one leg squat! 🤣

My only regret is that I wish I knew about squats earlier. I sprained my right knee back in 2014 unloading a container at our local port. the doctor said that it would never be the same again. It has always looked swollen ever since and would hurt everytime I moved too fast. Then mid January of this year, I started hitting the gym. long story short, I've never been so glad that I can run again😅

Not to mention stacking all those plates is a good workout too.

I’ve been doing a lot of good mornings lately and it has helped my knee pain a lot which I think was due to my hips not being activated properly thus putting pressure on my knees since I was overcompensating for my weak hips. I’m def gonna try this one too.

Man, thanks for this. I cannot get that low. I'm glad that even a little bit will do a lot.

All your stuff has helped me substantially. Please keep on

I did this today and i could squat better! Also did some of the shoulder mobility exercises and any tightness in my rotator cuff decreased! Thanks Mr Squat University 😊

If people at my gym starts hogging all the plates for this bro

You are a wizard! Will you make a video on dealing with IT Band Syndrome? Or have you already?

I had this exercise in PT and the key to getting the most out of this is to tab the floor with your heel not your toes.

A bulletproofing series for each body part would be great.

"Bro I'm trying to do deadlifts I am _begging_ you for a plate please bro just like 2 plates you have all of them bro I'm in muscle poverty over here"

Look at Sam squatting one plate, what an absolute beast

I actually did a couple of sets of these today. Hopefully, my knees get better.

Making my knees cry watching this

I need this. Thanks as a delivery driver There's a lot of getting on and off the truck and running!

Wow so helpful Im going to start training with just one plate Always though full depth was required

Seen this guy make 1 million vids about this might have to actually start doing it

He took the time to give great info for people with knee pain and did it quickly; thank you so much for this I will begin today and try it for a week and see if I have progress. Great quick video💯🌹

I started doing these and was surprised how hard it was. Now I try to do 30 for each leg every day. I think it's also helped with my balance quite a bit.

Im surprised I could do a few reps easily. When I first started working out this was like a goal, but then I got to a gym and I forget about calisthenics. This made me so happy

KneesOverToes 💪🏻😃😃😃😃😃👍🏻

This will help me tremendously, as I just completed pt for a partial all tear. Thank you.

Added these in my leg workout after my knee started hurting. It's a slow process, but it's much better than it was before

Bulletproof shoulders would be awesome, I’ve been waking up with them real tight along the medial head and any advice or links would be appreciated!

Thank you. I wish you could do a series of shoulder longevity and issues

Love it. Something here for all abilities. I'm excited to try it

Dude this is amazing already feel it working thank you so much !!!!

Thank you! I've been asking for something like this

Thank you ,keep it up guys ,this is helping people every.

This really works wonders, just have to be consistent

i dont know what's wrong in my left knee. over the decade, tried acupressure, orthopedic, physical therapy... nothing seems to help. Moreover, in my last leg day, during warm-up, i experience a really sharp lightening-like pain in my right knee cap while doing bodyweight squats. couldn't workout that day 😔. starting doing these touchdown squats hoping I'd get some benefits. really wish i could somehow fly all the way to you so you could treat my knees but sigh!

Thank you for the great and helpful content

Thank you for this

Thx a lot guys 💪🏾

This is really good. Thank you

this is super helpful as I'm now focusing on imbalances and ... balancing

shots fired @ ATG 😂 Thankfully I love you both and utilize both of your information

Thank you for the detailed example sirs.

My knees exploded watching you do one atg off the bat 😆

Can't SAVE your KZfaq Shorts Videos for review later when I need reference so I don't do it wrong. Details matter for me.

Keep making these great videos 🙏

Nice, Eleiko! That's premium Swedish steel ;)

My knee falling off just looking at this

What about when you DO go ass to grass? My leg muscles can get me all the way back up, but my knee feels like it literally fills with pressure and is about to explode lmao

Your vids are so good!!!!!

Thanks it's a good exercices

Genius 🎉❤

Thanks lol. I started doing this on my own. Beginning phase of course. But I was laughing at my wobble and gave up till I seen your video. Back to it I go. Wish me luck

thanks Coach! 🫡

Years of knee pain, cant progress squats for shit, glute growth non existent... Doctors didnt help, physio didn't help, a personal trainer didmt help...Did this exercises and imidiatly saw improvement. Thank you so much you are changing lives

Great video 👍

Thank you ❤

I do these before every leg day!!

Thank you

are this good for a warmup?

Need one for elbows !!!

So i just got done with knee surgery; would this help out with keeping my knees in place?

Mee too😀 fixed my hip due to low side butt muscle as well

Can you please explain what it is about this exercise that helps with knee pain? Is it strengthening the knees or the muscles in the glutes, hamstrings and quads?

Great movement for leg days

Thanks

i really liked this

Need this one

Pain free. I wish.

I have a "weak knee", although it might be more accurate to state that it's the only bodypart that doesn't seem indestructible for most of the time. It's weaker because a handful of years ago, someone fell on it with their hip, dislocating my kneecap. I just got into fitness a little while ago, and while my legs (or maybe because of it) got a lot stronger, I have started noticing that knee more and more. I guess I'll start building towards a pistol squat whenever I'm hitting the legs from now on.

My man said 1 sentence and still messed it up

Hey Squat University! I was wondering if you could make a video about joint mobilization and joint mobillity routines for weight lifters for healthy and durable joints? I mean, i watch all your videos and shorts, and i want to avoid the problems these people have and have healthy joints and great mobility.

thank you

Gonna do it today

How was lunch with Sal and Q?

Do u have any videos for frozen shoulder? Thanks

What about exercises for knee hypertension?

🔥 🔥 🔥

Easy on my left side but my right knee makes awful loud cre a king noises. If makes me scared to do any exercises on them 😢 and yes the cracking is loud because even other gym goers give me sympathetic looks

Can you do a video about ulnar nerve entrapment, i've been increasing my bench numbers astronomically paused perfect form, but my nerves are inflamed and my fingers tingling

I've tried these and it ALWAYS feels like my knees are going to jettison off my legs. I'm afraid of those.

Does anyone know exactly which muscles (other than glute) benefit from the touchdown squat?

Beautiful

👍🏿👍🏿👍🏿👍🏿

Thanks. I'm 60 and feeling weak in my legs.

🙏

Can I get similar benefits from Dumbbell step ups?

I hope In the future I can squat 405 atg like him 😂

should you strech first after a knee injurie ? or should i start strenghthening the knee with this excersise right away ?

You should make a video about how to get a physique like Sam 😅

imma do this shit at home, i got HSD and need my knees to cooperate with me XD

Is it still effective if you take the balance component out of the equation by lightly holding onto a support?

I can feel myself getting it but what about the balance stability? Is that my hips needing work?

How does this work for older people that have Knee problems. Mine is generally in my left knee that hurts more readily but the right knee isn’t far behind.

If I try this, I'm either gonna fall off or poop, or both at the same time 🙈

What would you recommend for patella femoral tracking syndrome PFTS?

Hi just to ask how does this compere with pistol squat in sense should I do both exercises or just one

I need this 😢

Make video about bulletproof elbows

Can you help someone with a post operative head tilt? I’ve been walking around with my head on crooked sense I was a kid Had corrective surgery for strabismus They didn’t get it quite right I subconsciously tilt my head to maintain a parallel view of the horizon Due to this I developed thoracic outlet syndrome Had to surgically correct that too