The BEST Exercises For Fighters/Martial Artists (MUST DO’S)

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The BEST Exercises For Fighters/Martial Artists (MUST DO’S)

Рет қаралды 45,713

Күн бұрын

Get the 30% off the 120 Day Peak Athleticism Package with code 'COMBAT' here: bit.ly/PeakAth...
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New to lifting?! Get the Beginner Athletic Bodybuilding program here: riostwinsfitne...
Video on Plyometrics and Rotation: • THE ULTIMATE PUNCHING ...
Welcome to the ultimate guide for fighters! Whether you're a boxer, MMA fighter, or martial artist, this video is your go-to resource for maximizing your training regimen and fighter workout plan. Discover the top exercises every fighter must incorporate into their routine to enhance strength, agility, endurance, and power.
In this comprehensive video, we break down each exercise, detailing proper form, technique, and the specific muscles targeted. From explosive plyometrics to core-strengthening drills, we've curated a selection of exercises that will take your fighting game to the next level.
Don't miss out on essential tips and tricks from seasoned fighters and fitness experts to optimize your training results. Whether you're a beginner looking to improve your skills or a seasoned pro wanting to refine your MMA technique, this video has something for everyone.
Chapters:
00:00 Fighters Are The Best Athletes
02:08 Exercise 1
04:16 Exercise 2
06:15 Exercise 3
06:57 Exercise 4
09:28 Exercise 5
#FighterTraining #MMAWorkout #BoxingExercises #FighterFitness #TrainingGuide

Пікірлер: 149

@Coach_MarioRios 2 ай бұрын

Get the 30% off the 120 Day Peak Athleticism Package with code 'COMBAT' here: bit.ly/PeakAthlete

@Yash-im4qt 2 ай бұрын

I am an athlete who was out for 3-4 years due to injury will you 120 day peak athleticism pack help me???

@attila2946 2 ай бұрын

You're wrong about the Bench Press, because in MMA on the ground the Bench Press is pretty good. You can use it for framing, pushing your opponent away from you when he's taking you to the ground. And if he's on top of you, you can push him up so you can push him into your half/full guard. Also you're wrong about the Squats. Squats only help in wrestling, but not in kicking, it makes you rather slower. So only add it if it benefits your fighting style.

@67tor972 2 ай бұрын

As a 5'5" goalkeeper 18 years old following you definitely is helping me in my performance bit by bit. Thanks!! Will update you further on my progress

@realbarcafan 2 ай бұрын

@67tor972 good luck with your football journey. Keep grinding

@Grandmaster-CEO-of-EPO 2 ай бұрын

Let's go

@sebastiannoah3038 Ай бұрын

Bro you must have some super agility to be a 5ft5 goalkeeper

@goodriddance9649 2 ай бұрын

Mario caught wearing a belt 🚨🚨

@cookie6571 2 ай бұрын

I'm so glad I found this channel, very underrated

@tha_1_and_only_Juda 2 ай бұрын

we love u mario, never stop!

@WebbsFitness 2 ай бұрын

Fighting combines the hardest aspects of fitness all into one painful and difficult sport and I wouldn’t have it any other way 😂

@jesusmiguel1560 2 ай бұрын

I've been doing a lot of landmine work - shoulder press and landmine deadlift. this style of shoulder press has been better at targeting my core and the deadlift has been giving me a crazy forearm pump.

@tenj1101 2 ай бұрын

Do another full shoulder and chest workout

@thepyroguy624 Ай бұрын

Assault bike is so demanding when you go all out and the bonus is you do not get so sore from it compared to sprints. I personally do it before mitt and padwork for 10 sets of 10 sec, 20 secs rest

@aramisc.3547 2 ай бұрын

Excellent video! Very detailed and useful exercises. I've seen most of these exercises in Phil Daru videos over the years, but your enthusiasm in describing the benefits really stand out. Subscribed.

@anthonymichail858 2 ай бұрын

Facts

@Emiljo007 2 ай бұрын

Mario can u please do a home workout please without dumbell only home stuff like bags etc bodyweight

@NeoArmstrongJetArmstrongCannon 2 ай бұрын

What you said at the beginning should be heard by everyone. Fighting requires every single aspect of strength - raw strength, strength endurance, explosiveness, cardio, coordination, balance, mind-muscle connection; and plethora of mental strength too, including things like quick decision making. It is really an all-encompassing sport. Take nearly every traditional martial art: Chinese Kung-Fu, Japanese Karate, Brazilian JJ, even Capoeira (yes, even Capoeira), and the Indian tradition in Wrestling. Martial arts weren't originally created for fighting nor self defense. They were created because training martial arts makes you strong everywhere at once.

@owenwright4927 2 ай бұрын

As a Muay Thai practitioner everything except strength is prioritised

@sabertoothjenkins6560 2 ай бұрын

Mario, as a former gymcel I started boxing because of you. Thank you.

@Coach_MarioRios 2 ай бұрын

🫡🫡🫡

@LakshyaChamoli 2 ай бұрын

@@Coach_MarioRiosBro I wanna start boxing at 19 and become a professional in it . I'm currently 17 but I have no access to a boxing gym so Im into a normal commercial fitness gym . So I do mostly free weight exercises but should I train for sarcoplasmic (12+ reps) or myofibrilliar (1-6 reps) hypertrophy ?? Or shoulders I do normal bodybuilding Hypertrophy rep range ??

@nihalbhamrah4726 2 ай бұрын

Bro make a video about how to deal with fatigue and minor injuries and tendinitis

@xarrowverse 2 ай бұрын

2:35 "go stick that on a bodybuilders back and we all know he aint touching" NAHH THAT CAUGHT ME OFF GUARD 😂😂(im a powerbuilder)

@antonyjeejo8332 2 ай бұрын

THATS WHY LEON EDWARDS IS THE MOST AESTHETIC MAN IN THE PLANET.

@playfgameplaygamer3548 2 ай бұрын

Can you please make a vid for basketball training?

@Anthony-wk6ou 2 ай бұрын

i love ur vids my body feels way more better now thanks to u and i feel less injury prone

@aleksanderpali576 2 ай бұрын

Amazing Video

@laserbeam444maddness7 2 ай бұрын

2:33 that was petty 😭😭

@abagz3919 2 ай бұрын

Sled work is good too if your gym has a sled. Push forward and pull back and just do laps of that for reps

@whoseni4496 2 ай бұрын

mario can you do a video about pre workout? like a tier list of pre workouts or maybe coffee vs pre workout?

@BobRob. 2 ай бұрын

My quads still not used to assault bike , Cardio getting better tho 🤣🤣💀

@arkapravade7234 2 ай бұрын

Plz do one for football too( soccer)

@LakshyaChamoli 2 ай бұрын

@Coach_MarioRios Bro I wanna start boxing at 19 and become a professional in it . I'm currently 17 but I have no access to a boxing gym so Im into a normal commercial fitness gym . So I do mostly free weight exercises but should I train for sarcoplasmic (12+ reps) or myofibrilliar (1-6 reps) hypertrophy ?? Or shoulders I do normal bodybuilding Hypertrophy rep range

@adamkerslake1465 2 ай бұрын

Incorporating this as a new exercise day and calling it Power day. Thanks Mario. Oh, also this is why Leon Edward’s has the best physique

@Jspore-ip5rk 2 ай бұрын

Keep these coming

@sidhu139 2 ай бұрын

dude this guy is so hyped up it seems he's on something

@hamzah9211 2 ай бұрын

Mario how do I eat as a teen doing boxing, cricket and in the gym

@generalmung7 2 ай бұрын

Just eat well. Simple as that 🫡

@Aurora-bv1ys 2 ай бұрын

Cricket and Boxing at the same time? That's ambitious as hell

@octane9966 2 ай бұрын

Can you make a video on how to improve strength in the clinch and to explode into takedows?

@pungers8524 2 ай бұрын

Thank you so much

@kolt471 2 ай бұрын

Don’t a lot of fighters do mid intensity jogs tho? Like you see it all the time boxers and mma fighters will talk about how they’d go on runs during camp I always assumed it was mid intensity or at least they mix in both low intensity and mid intesity jogs

@nikden5534 2 ай бұрын

Thanks

@Sebo994 2 ай бұрын

This is why Mario is a 3x ufc champion

@Yamaha_Piano 2 ай бұрын

Another W vid Mario

@za_mix2801 2 ай бұрын

Can you make a vid abt the best bodywieht exercises for mma

@spicycurry7238 2 ай бұрын

What would be the best exercise selections for a tae Kwon do athlete? I’ve got US national team trials this summer

@palosroxas6300 2 ай бұрын

Is the upper/lower split good for fighters?

@ShortInAnotherWay 2 ай бұрын

Another Mario W

@johangreen3465 2 ай бұрын

Just wondering out of curiosity🤔 Is it possible to use swimming in place of low intensity running?

@llluuuiii6173 2 ай бұрын

Wait... Mario wears a belt 😭 We lost him

@Coach_MarioRios 2 ай бұрын

I was testing my 1RPM so it was justified there. I talk about it all the time

@Toast2005 2 ай бұрын

@@Coach_MarioRios Bro I got a short idea for you. Do the whole "this stupid bodybuilder loves using belts" but have the whole video be about you on all the images. I think that would hilarious. Anyway love these long form videos keep em coming

@indene4033 2 ай бұрын

@@Coach_MarioRiosquestion why u take things so serious like u cant take criticism u always respond to things that get into ur head its just a youtube comment u got an ego lmfao

@prod.360 2 ай бұрын

@@Toast2005I see the vision 😂

@Toast2005 2 ай бұрын

@@indene4033 Saying it doesn't make it true

@zeegonsan-zeo5508 2 ай бұрын

W video Mario 🫡

@Hunterfury_44 2 ай бұрын

nbro, 2:17 wtf u talking about? bench press requires insane core and stability demand

@PrinceA-gb6mp 2 ай бұрын

How about a peak athleticism home workout package which uses resistance bands and calisthenics to be an athlete

@arkapravade7234 2 ай бұрын

Don't skip cardio though, home workouts are fine.

@LightningLego_ 2 ай бұрын

Yo mario is im getting my physique to become the white leon edwards😂 Edit: love your content bro im gonna be starting my own brand in about a month when i finish my A level exams

@applecideriscool9455 2 ай бұрын

Love how none of the haters are here because they really can’t stop yapping in shorts but can’t find his long form videos to actually inform themselves 😂 I know it’s only been 30 since upload

@justjoshingyou0 2 ай бұрын

if you wanna talk about yapping bro look at who you’re listening to… dude acting like bodybuilders don’t do compounds lol

@prophetmcv 2 ай бұрын

no views in 17 seconds? bro really fell off

@GodsForesight-JesusIsKing 2 ай бұрын

It’s 17 seconds ☠️

@Mrpicklestick 2 ай бұрын

Why you gotta be an NPC?

@elfj1998 2 ай бұрын

NPC

@wilzo7407 2 ай бұрын

Shush

@ColdSalt99 2 ай бұрын

🤓🤓🤓

@38special_education 2 ай бұрын

Mario, what to do if im going through puberty and i have gyno? its still stage 1 gyno but its gyno nonetheless. any exercises or foods you recommend?

@austinb2177 2 ай бұрын

I have 0 idea how to fit plyometrics into my weekly routine. I lift 5x a week, do MMA 2-3x and swim a few miles as well. Adding plyo seems impossible.

@frenzy7666 2 ай бұрын

Afaik plyo isn't supposed to be fatiguing, so it shouldn't be a problem

@arkapravade7234 2 ай бұрын

Lifting 5x? That's too much ngl, reduce that to 3-4

@austinb2177 2 ай бұрын

@@arkapravade7234I’m considering 4x a week for my next bulk in August. 5x a week is ok aa long as I don’t go 3-4 days in a row. Hit 1,2,3,4 plates on OHP, Bench, Squat, Deadlift doing it. Used to do 6 but that was so awful

@Bluemann023 2 ай бұрын

reduce your lifting

@Grandmaster-CEO-of-EPO 2 ай бұрын

Why are you lifting 5x a week bro? What are your fitness goals exactly?

@Mmaab-jp8mj 2 ай бұрын

Mario and Martin my goats

@gizon862 2 ай бұрын

Can you make a video like this but for basketball players?

@anthonymichail858 2 ай бұрын

His audience is mostly fighters, but I’d say for you it’s very similar but your jumps would be the most important

@raymondjblaze7761 14 күн бұрын

Sleeveless fits you Mario

@sebastiannoah3038 Ай бұрын

It took me 15 years to learn this 😢

@LuisSoriao 2 ай бұрын

yo mario have you heard of Alec Enkiri and if you do what are your thoughts on him?

@Aradkashef 2 ай бұрын

Can you do basketball?

@thepyroguy624 Ай бұрын

The BEST Exercises For Fighters/Martial Artists=training the skills hard as fuck

@Bluemann023 2 ай бұрын

what protein lowder do u use

@El_doberman 2 ай бұрын

Mario, what is the most aesthetic PS5 game?

@Wryyyyyyyyy21 2 ай бұрын

Bro really said Core is important,write that down and stick that paper on the bodybuilder back. And show bodybuilder who cant touch his back. Idk if anyone noticed that, that bodybuilder cant touch that Paper whixh means he can't touch anything related to core.

@ajjai7926 2 ай бұрын

Khamzat or whittaker?

@indene4033 2 ай бұрын

People gonna hate on mario because he calls out others but he needs to stop hating on others on calling them a idiot because people are to soft in this world and have big egos so gl

@raymondjblaze7761 14 күн бұрын

Leon Edwards and his short shorts

@not0z0ne99 2 ай бұрын

W video

@mrmexico1392 2 ай бұрын

Can u make work out vlog

@Aurora-bv1ys 2 ай бұрын

How do we program all this properly?

@anthonymichail858 2 ай бұрын

He goes over it in his paid program. I used it to learn how to program correctly but you also get the workouts too

@kwayyy4114 2 ай бұрын

@@anthonymichail858can you share?

@DiabeticGymRatT1 Ай бұрын

Idk why they hate bro so mich

@erikmorales17 2 ай бұрын

This is the famous Mario rios fhat mma guru talks abt 😂😂😂😂

@Coach_MarioRios 2 ай бұрын

Wtf 😂

@user-zo9rb7dc3y 2 ай бұрын

this is why leon edwards is the most aethetics and atheltics.

@ChapatiMan 2 ай бұрын

Must dos*

@Him23136 2 ай бұрын

Mario rios cant fight

@kakak3762 2 ай бұрын

He definitely can’t fight for shit but at least he’s trying to get better.

@_Baj_ 2 ай бұрын

Probably can fight better than you

@novuki 2 ай бұрын

I don't know brother. As a 23 year old with a job, training to fight as a hobby is a waste of time for my predicament. Maybe 12 sessions for self-defense is reasonable but aside from that, it's mostly a bother. Just my two cents.

@Noooneishere 2 ай бұрын

💀

@Noooneishere 2 ай бұрын

💀

@Noooneishere 2 ай бұрын

💀

@luqmanfahmi3810 2 ай бұрын

*Gyatttt.....

@rutummaling5143 Ай бұрын

I'm the kind of person who like and subscribe channel without watching the full video 😅😅😅 as long as they are part of martial arts 😅

@Liatofek670 2 ай бұрын

Bro mentioned the best tv show ever (Sponge bob)

@hamzah9211 2 ай бұрын

Ayo i could be first

@Dqrkist 2 ай бұрын

I think u r

@NamelessWarriorFromTheUnknown 2 ай бұрын

u are

@hi7510 2 ай бұрын

14th

@piyushprakash9813 2 ай бұрын

Leon meat rider

@mrmexico1392 2 ай бұрын

I want to be like u

@greencrocidile6246 2 ай бұрын

Mario has a lot of knowledge but himself isn’t that athletic

@sebastienboileau8318 2 ай бұрын

Shut up dude

@ajjai7926 2 ай бұрын

Austin wayne is more aesthetic than leon edwards

@yashbemproving 2 ай бұрын

nah but he is taller

@40acresandatractor 2 ай бұрын

Imagine if any of the NBA/NFL players coming to do MMA/UFC..it would be a wrap💯

@Argenswiss 28 күн бұрын

Fighters are crazy, but rugby>

@Decristostyle 2 ай бұрын

Wow you are doing the conventional bar for deadlifting?! Oh wait trap bar deadlifts are more athletic!!😱 You aren’t training in the most athletic fashion possible, you are doing EVERYTHING wrong!!!!

@Coach_MarioRios 2 ай бұрын

For one, I am training more for muscle growth so you are already incorrect by assuming my goals. And two, conventional barbell deadlift still has its place in athletes training routine

@Decristostyle 2 ай бұрын

@@Coach_MarioRios I’m just joking😅 I’m a college wrestler so I get it. Both styles work, I’m just messing with you lol.

@yesnomaybe1048 2 ай бұрын

@@Decristostyle Don't ever mess with him again

@Decristostyle 2 ай бұрын

@@yesnomaybe1048 Shiver me timbers