I started following these exercises and got new running shoes. After about a week, my pain is gone!! Thank you so much for this video, it helped me so much continue running! 🙌🏽
@TomMorrison3 күн бұрын
Love to hear it!! Keep them up 💪🏼
@camillamerighi6833 Жыл бұрын
I really like the format - explain the exercises first, follow along later 😊 very convenient!
@ozdoits11 ай бұрын
Among MANY other great things about this video lesson, I love that Tom is speaking calmly. This encourages us to give a RELAXED effort, which I find is much more pleasant AND more effective. Thank you Tom and team!
@aaronmurray9257 Жыл бұрын
I’ve been through physical therapy more times than I can count literally so I know your content is legit.
@albo5106 Жыл бұрын
Jenny always showcasing great form
@crash3711 Жыл бұрын
Much Appreciated, I've suffered with inner knee pain for over 5 years, this is really good stuff! And this video has the most information shoved in a short amount of time out of all the stuff I've found on youtube. Thank You Tom!!
@TomMorrison Жыл бұрын
Thanks so much! This one was fully Jenni’s idea, she has knee issues sometimes linked to her hypermobility
@crash3711 Жыл бұрын
@@TomMorrison They say I have patellofemoral.. I believe I've overused and have a tendency to flex my knees out of habit just all the time. So my inner knee both sides hurt all the time, it's to the top of the knee on inside. Not the kneecap but the muscle that cradles the knee on the inner thigh. So knowing all of that if there is any other videos to recommend or specific advice to give me I would really appreciate it. Thanks!
@lizwright41223 ай бұрын
Wow!!! That provided me instant relief! Thank you so much for making this content. You are really blessing people. I went to get a quote for physical therapy for my inner knee pain I have had for months from a strain. They wanted me to come twice a week for a month and it would have been 150 a session with my insurance because it's not covered. I am so happy to find something else to try first as I don't have 1200 to spend right now.
@TomMorrison3 ай бұрын
Happy days! Keep it up a few times per week for a while, the delicate knees follow along is good to go through too!
@beepsilver Жыл бұрын
I don't know how you both do it but this video comes at the perfect time because I have this exact inner knee issue, thank you! PS I can only hold the second, abductor (non regressed) exercise for 30 seconds on each leg, but can do the full minute with each leg for the abductor exercise.
@TheBhannah Жыл бұрын
The hips are very complex and connect the lower body to the top , these help work out all the tension. Thank you !
@wamsleywamsley91019 ай бұрын
Appreciate your energy mate, thank you 👍
@Arrian11115 ай бұрын
Phew ... the first exercise alone ended the pain. I assumed it was the knee (and that age was finally catching up) and not the muscle. Thanks for this.
@TomMorrison5 ай бұрын
Great job! 😄😄
@wahibdoka90129 ай бұрын
Was having right inner knee pain but after following your video instructions, l fixed it in just 2 days. wonderful!!
@TomMorrison9 ай бұрын
Fantastic!!! Love a quick fix! 😄😄
@TonyMontoya-musicАй бұрын
excellent video. probably the best ive seen on inner pain.
@TomMorrisonАй бұрын
Thanks so much!!
@BobbiElftmann Жыл бұрын
Looks good, good stretches, but one thing gets injured (like wrists, carpal tunnel) & some of those are tough.
@paulmoretz39537 ай бұрын
This is an amazing set of exercises. I can't tell you how much this has helped me. Thank you.
@TomMorrison7 ай бұрын
You're so welcome! Love to hear that!!
@abruzzo127 ай бұрын
Excellent video-many thanks!
@TomMorrison7 ай бұрын
You are welcome! 🤗
@albo51068 ай бұрын
Thanks!
@TomMorrison8 ай бұрын
Thanks so much!!
@heathermunoz628210 ай бұрын
Tom, i just found out I have osteoporosis yesterday. I'm 47, i had a radical hysto last year which messed my thyroid and obviously took away my estrogen. I already had Sjogren's which I was managing without meds. Well, now I'm on immune meds, thyroid and estrogen obviously. I have always excercised regardless of ailments. Anyway, I have been doing these and they have been very helpful with hip and knee pain. That being said, any suggestions?
@TomMorrison10 ай бұрын
Yes anything gentle you can do daily is great! Our clockwork hips drill and beginner follow alongs would be great to work on!
@tomsharpe4446 Жыл бұрын
I keep coming across up and coming Channels that have the perfect information for where I am in my current journey, presented so succinctly and I am so fucking grateful. Thank you so much.
@TomMorrison Жыл бұрын
Awesome to hear! You’re very welcome 😄
@MamaGenn Жыл бұрын
Same
@ryanramsay8667 Жыл бұрын
Can you do an itb / outer knee pain one like this please team? Thanks!
@jamesgallant355310 ай бұрын
Thank you, I have a long way to go!
@clairesp9583 Жыл бұрын
Ooo that was tough. I think I need to work on everything!
@TomMorrison Жыл бұрын
Few weeks time you’ll have it mastered 🙌
@andrewdaley4894 Жыл бұрын
How to get rid of outer knee pain?
@sexynbrite Жыл бұрын
Thanks a lot
@annmariewawersik87004 ай бұрын
All your work is excellent - I'm referring many people to you as well as using your programs myself. Question: how soon after an injury that made the knee wonky (2 degree strain to mcl) should one start using these type of exercises? And is it ok to have a bit of increased soreness after doing them? If so, how much and how long should the soreness last without it saying you're doing too much, too soon?
@TomMorrison4 ай бұрын
It’s a tricky one as it really depends on the conditioning of the person before the injury even, so if you were able to do exercises like this easily beforehand the recovery time would be much shorter than someone that wouldn’t be able to do them before, would be thinking 8 weeks roughly
@TomMorrison4 ай бұрын
Our delicate knees follow along would be a better start point
@SunilSharma-re1hq9 ай бұрын
🙏
@ZenGrammy Жыл бұрын
Perfect! 🌟🌟🌟🌟🌟
@finsaether8 ай бұрын
Magic 🔥👌
@TomMorrison8 ай бұрын
They’re awesome! Get messages about this one all the time being a massive help 😄😄
@howdyheycowpokeАй бұрын
4:41
@albo51068 ай бұрын
Damn! Jenni incredible
@abitofeverythin353515 күн бұрын
What if this hurt more days after ? Also behind my knee hurts aswell thanks 😊
@TomMorrison15 күн бұрын
Have you seen an in person physio about it yet?? 😄
@sony56703 ай бұрын
Hi! May I know if these set of exercises will be helpful in strengthening my gracilis tendon? I recently strained it; and had pain in the tendon area which wraps over my MCL and sometimes discomfort in groin area. The injury was due to futsal sessions on rubberised flooring. Thank you :)
@TomMorrison3 ай бұрын
Would search “tom morrison groin” and start with the ones in that video 😄
@XXX-ls8qt5 ай бұрын
This fixed my horrible inner knee pain i had for two weeks straight! the stretch especially, those muscles mustve been very tight :) thank you so much
@TomMorrison5 ай бұрын
oh brilliant! Thanks for letting us know!!
@mikekelley692 Жыл бұрын
Any suggestions doing some of these that are inhibited by an artificial hip?
@TomMorrison Жыл бұрын
Would start with something gentler like this kzfaq.info/get/bejne/qbmfp6-HxrybaGw.html
@1smae1006 ай бұрын
I used to work in a warehouse I was shelving a box and used my left hand as support on my left knee . My hand slipped and ever since I have tenderness and slight clicking in left inner knee . I also notice my left inner knee sticks out more than my right knee . It's not the knee cap more the joint area and that exactly where my issue is located as well. Prior even though my knee sticks out more than right never had any issues. Another issue besides clicking is I find it harder to put my weight on left knee when squatting with any weights just body weight Will this video help me
@TomMorrison6 ай бұрын
it's definitely worth giving the exercises a go! Just move nice & slow with control at first 💪🏻
@dujikasda24519 ай бұрын
For two years i had Plantar Fasciitis. It almost completely healed up now but when i started to do pushups, when i squat my right knee swells (on the right side) t. If i do any squatting i start to feel knee pain and it seams its because i doing pressure on my planta fascia. Do you have any advice on what exercise i should do, in the mean time i am what is suggested in the video
@TomMorrison9 ай бұрын
Check out this video 💪 kzfaq.info/get/bejne/f5dlgJBzu8-2Y4k.htmlsi=B9UBpNFcu-BkRjx8
@ann-margarett37895 ай бұрын
I have a medial and lateral meniscus tear and ruptured popliteal cyst. Would this be good to do for that?
@TomMorrison5 ай бұрын
Would keep with in person guidance if it was fairly recent!
@woodwindfixer92486 ай бұрын
Is the Copenhagen plank a progression from the side plank or are they sort of different but in the same family?
@TomMorrison6 ай бұрын
Same but different benefits, the best thing you can do is the side plank march regularly really!
@paintilludrop11 ай бұрын
Your videos seemed to be fit younger people. I like you, but as older overweight I cannot do any.. yeah for all fit people.. I am coming along years late!!😅
@xrobsyx Жыл бұрын
Is the bum raised off the floor for the figure of four exercises Tom?
@TomMorrison Жыл бұрын
Little bit then lower it down gradually to increase the stretch
@zhingy Жыл бұрын
my concrete hips don't lie 🤷🏻♂️
@Helen-sm8dw Жыл бұрын
I really can’t do the side plank one. The strain on the inner thigh, even in the reduced version is too painful. Is there an even easier one to start with?
@TomMorrison Жыл бұрын
This would be a great one to start with 😄 kzfaq.info/get/bejne/bbt0opNhr7i1m4k.html
@Katrina.for_art11 ай бұрын
My left knee just blows up, swells at the drop of a hat. I cannot kneel on it. Where would I start?
@ericwhatley58314 ай бұрын
*SL🐌W...*
@dafamilylawyersbrisbane4486 Жыл бұрын
What if you can't get down on the ground like this?
@TomMorrison Жыл бұрын
This would be easier to start with kzfaq.info/get/bejne/aKx-lZCfuK2onHk.html
@hecller22Ай бұрын
What? Plank on the side of body? Imposible even for a second for me. Just the knee version.
@TomMorrisonАй бұрын
If you search our adductor video that will have more variations for you 💪🏼
@andyc10199 ай бұрын
Another weakness to fix
@ssehe20074 ай бұрын
Beans are chilled?!?!?!
@TomMorrison4 ай бұрын
Always!
@andyc10199 ай бұрын
Shes cheating at 2:03 her hair is helping. 😁
@TomMorrison9 ай бұрын
I knew it!!
@deborahkent3852 Жыл бұрын
Can you please use a a model who isn't super fit and flexible. It is just way too difficult
@beepsilver Жыл бұрын
Nope, nope, nope, no way!
@jc10747 Жыл бұрын
It would fun for the roles to be reversed once in awhile for a follow along: Jenny instructs, Tom demos.
@wildlifeartjm Жыл бұрын
thats why toms shows numerous regressions in EVERY video just has he has done here
@jc10747 Жыл бұрын
@@wildlifeartjm yeah, but showing the progression and showing what happens when the personal limit is met (Jenny has none) may make the vid and instruction more real. And it would be fun seeing Jenny give the orders once in awhile.
@jc10747 Жыл бұрын
@@wildlifeartjm see what I mean…this is progression with limits reached. Reality.