I started following these exercises and got new running shoes. After about a week, my pain is gone!! Thank you so much for this video, it helped me so much continue running! 🙌🏽

I really like the format - explain the exercises first, follow along later 😊 very convenient!

Among MANY other great things about this video lesson, I love that Tom is speaking calmly. This encourages us to give a RELAXED effort, which I find is much more pleasant AND more effective. Thank you Tom and team!

I’ve been through physical therapy more times than I can count literally so I know your content is legit.

Jenny always showcasing great form

Much Appreciated, I've suffered with inner knee pain for over 5 years, this is really good stuff! And this video has the most information shoved in a short amount of time out of all the stuff I've found on youtube. Thank You Tom!!

Wow!!! That provided me instant relief! Thank you so much for making this content. You are really blessing people. I went to get a quote for physical therapy for my inner knee pain I have had for months from a strain. They wanted me to come twice a week for a month and it would have been 150 a session with my insurance because it's not covered. I am so happy to find something else to try first as I don't have 1200 to spend right now.

I don't know how you both do it but this video comes at the perfect time because I have this exact inner knee issue, thank you! PS I can only hold the second, abductor (non regressed) exercise for 30 seconds on each leg, but can do the full minute with each leg for the abductor exercise.

The hips are very complex and connect the lower body to the top , these help work out all the tension. Thank you !

Appreciate your energy mate, thank you 👍

Phew ... the first exercise alone ended the pain. I assumed it was the knee (and that age was finally catching up) and not the muscle. Thanks for this.

Was having right inner knee pain but after following your video instructions, l fixed it in just 2 days. wonderful!!

excellent video. probably the best ive seen on inner pain.

Looks good, good stretches, but one thing gets injured (like wrists, carpal tunnel) & some of those are tough.

This is an amazing set of exercises. I can't tell you how much this has helped me. Thank you.

Excellent video-many thanks!

Thanks!

Tom, i just found out I have osteoporosis yesterday. I'm 47, i had a radical hysto last year which messed my thyroid and obviously took away my estrogen. I already had Sjogren's which I was managing without meds. Well, now I'm on immune meds, thyroid and estrogen obviously. I have always excercised regardless of ailments. Anyway, I have been doing these and they have been very helpful with hip and knee pain. That being said, any suggestions?

I keep coming across up and coming Channels that have the perfect information for where I am in my current journey, presented so succinctly and I am so fucking grateful. Thank you so much.

Can you do an itb / outer knee pain one like this please team? Thanks!

Thank you, I have a long way to go!

Ooo that was tough. I think I need to work on everything!

How to get rid of outer knee pain?

Thanks a lot

All your work is excellent - I'm referring many people to you as well as using your programs myself. Question: how soon after an injury that made the knee wonky (2 degree strain to mcl) should one start using these type of exercises? And is it ok to have a bit of increased soreness after doing them? If so, how much and how long should the soreness last without it saying you're doing too much, too soon?

🙏

Perfect! 🌟🌟🌟🌟🌟

Magic 🔥👌

4:41

Damn! Jenni incredible

What if this hurt more days after ? Also behind my knee hurts aswell thanks 😊

Hi! May I know if these set of exercises will be helpful in strengthening my gracilis tendon? I recently strained it; and had pain in the tendon area which wraps over my MCL and sometimes discomfort in groin area. The injury was due to futsal sessions on rubberised flooring. Thank you :)

This fixed my horrible inner knee pain i had for two weeks straight! the stretch especially, those muscles mustve been very tight :) thank you so much

Any suggestions doing some of these that are inhibited by an artificial hip?

I used to work in a warehouse I was shelving a box and used my left hand as support on my left knee . My hand slipped and ever since I have tenderness and slight clicking in left inner knee . I also notice my left inner knee sticks out more than my right knee . It's not the knee cap more the joint area and that exactly where my issue is located as well. Prior even though my knee sticks out more than right never had any issues. Another issue besides clicking is I find it harder to put my weight on left knee when squatting with any weights just body weight Will this video help me

For two years i had Plantar Fasciitis. It almost completely healed up now but when i started to do pushups, when i squat my right knee swells (on the right side) t. If i do any squatting i start to feel knee pain and it seams its because i doing pressure on my planta fascia. Do you have any advice on what exercise i should do, in the mean time i am what is suggested in the video

I have a medial and lateral meniscus tear and ruptured popliteal cyst. Would this be good to do for that?

Is the Copenhagen plank a progression from the side plank or are they sort of different but in the same family?

Your videos seemed to be fit younger people. I like you, but as older overweight I cannot do any.. yeah for all fit people.. I am coming along years late!!😅

Is the bum raised off the floor for the figure of four exercises Tom?

my concrete hips don't lie 🤷🏻‍♂️

I really can’t do the side plank one. The strain on the inner thigh, even in the reduced version is too painful. Is there an even easier one to start with?

My left knee just blows up, swells at the drop of a hat. I cannot kneel on it. Where would I start?

What if you can't get down on the ground like this?

What? Plank on the side of body? Imposible even for a second for me. Just the knee version.

Another weakness to fix

Beans are chilled?!?!?!

Shes cheating at 2:03 her hair is helping. 😁

Can you please use a a model who isn't super fit and flexible. It is just way too difficult

Thanks!