The BEST exercises to STOP falling backward

Рет қаралды 13,973

Жыл бұрын

Do you always feel like you are falling backward? There may be a very good reason for this. In this video you will learn the BEST exercises to stop falling backward and improve your walking confidence!
Products used in this video:
mat table: amzn.to/3wjKe8C
peanut ball: amzn.to/41OCeuO
Gym ball: amzn.to/3mqjmCu
Resistance bands (small loops): amzn.to/3HvenJf
Floor sliders (without wheels): amzn.to/3wBOOiG
Furniture mover with wheels: amzn.to/3Y8Jj6P
Step stool: amzn.to/3nvuqK4
yoga mat: amzn.to/3kBEg0g
Ways to support Rehab HQ
carex.com/collections/tens-un...
Use Code REHABHQ15 for 15% off
Visit the Rehab HQ store on Amazon:
www.amazon.com/shop/rehabhq
SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY
rehab-hq.com/exercise-vault-s...
Sign up for an audible subscription.
You can support this channel by signing up for audible using this link amzn.to/3AWRFms
Epidemic Sound Link to join Epidemic Sound: www.epidemicsound.com/referra...
Ways to stay in touch with our Rehab HQ family:
Sign up for our newsletter and get motivational emails and exercise tips: rehab-hq.com/newsletter-sign-up/
Follow us on Instagram: @rehabhqglobal
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
To schedule an in-person evaluation visit: www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional

Пікірлер: 37

@mediatorstogo Жыл бұрын

Had started taking multiple tries to stand up. Had no idea it was a serious sign. Thanks.

@nohphd Жыл бұрын

Thank you so much for responding to a recent comment requesting exercises on this exact problem. Even though you are far, far away you are making a material difference in my wife’s stroke recovery. Resources are scant in many rural counties so your videos are God sent! Thank you ever so much.

@drmarkintexas-400 Жыл бұрын

Thank you for sharing 🤗🇺🇲🙏

@ruthdeville Жыл бұрын

I really appreciate these small doses of exercise they are perfect for relearning.

@jessicasavage7260 Жыл бұрын

Thank you for the information

@saraht4973 Жыл бұрын

You are soooo great. Glad you share these videos ❤

@robb4732 Жыл бұрын

I'm the poster child for this video. After my stroke, I was diagnosed with foot drop and provided the plastic afo, exactly the one you dislike. Fast forward, I return home after discharge from rehab and end up falling backwards three times - twice backwards down flights of stairs. Bruises only, fortunately. I ultimately, thanks largely to your videos, learned that I didn't really have foot drop, it was spasticity. A year of intensive working out , I now wear no afo and have virtually no spasticity. I would strongly, strongly recommend that everyone watch this video and practice these exercises religiously. You CAN make a significant recovery by educating yourself with these excellent videos and working hard and smart.

@robb4732 Жыл бұрын

@fleetfootedtexan For both my arm and lower leg/ankle, a lot of strength exercises over several months. But I will also tell you that a great contributor to my spasticity was fear and anxiety. Muscular strengthening gave me the confidence to overcome the anxiety and fear of falling. The mental and the muscular aspects, for me anyway, required equal amounts of attention. Also, the spasticity is now manageable but it's not completely eliminated. It's just manageable.

@cm9859 Жыл бұрын

Great channel and instructions and tools.

@rscranman2002 5 ай бұрын

As someone who works in the fitness and physical therapy industry, thank you for this video. This is excellent. Your instructions are very deliberate and I’ll fall to a wide range audience.

@darkodarkovic7827 Жыл бұрын

In the early stages, I had a problem getting up from deep sitting, for example an armchair or couch. I solved it by helping myself move forward with my unaffected hand to the edge and then standing up by moving the center of gravity forward. After a few months I was getting up normally. It's still harder for me to get out of the car sideways after a long drive. Have a nice week.

@Leon-li3yj Жыл бұрын

Very valuable information for us who have experienced fear of falling or actually falling backwards resulting in serious injury. (Falling back is the worst especially when you can't stop or grab onto something then waking up in trauma units) Thanks, from a relatively newer member.

@kskmedia4994 Жыл бұрын

Many many thanks ❤️ dr

@arjunshahu2245 Жыл бұрын

Thank you so much Dr Tara Tobias for this superb video. This is what exactly I wanted. Thanks again

@rehabhqofficial Жыл бұрын

Glad to see you this week Arjun! Glad you found this one helpful!

@jessicabull4324 Жыл бұрын

Thank you I love watching your videos:) I am trying the sit to stand ms and no matter what I try my bum goes back in the chair I am 35 and I’ve had ms for 16 years Thank you 😊

@poojahm120 Жыл бұрын

Thank you so much for sharing the above video. I face this many times. Thank you so much for both sharing and showing exercise how to both face and overcome the same . Followed many exercises briefed in or

@poojahm120 Жыл бұрын

Other videos, i can both see and face a lot of improvement. You are blessed with humility and a humble heart. Ensure you cover the points or answer the queries we raise, ensure you give an apt solution. You are a gem of a person. The way you both brief and show the exercise , not alone gives a feel good factor. It also boosts our confidence that yes one can try the exercise . Get well soon . Love you loads dr ❤❤

@zahida1i Жыл бұрын

How to reactivate neglected muscles?

@heatherchapman7867 Жыл бұрын

Can you do a video on copper deficiency myeloneuropathy?

@johnpierce1965 Жыл бұрын

Do you have a video on knee control the problem is the knee going forward 🦵🏻and cause a fall

@nolaigmckaigney7135 Жыл бұрын

I can sit to stand pretty good. At what stage can I expect to do this automatically(million $ question

@kaligula3999 7 ай бұрын

I have a lot of spastic areas, lately it got to my back. I find myself falling backwards even while sitting. I also have weak abs, spastic legs and right hand. It's quite frustrating, but the back is the worst, because I can't even bend forward while on a chair. What can I do in such case?

@underwoodstudio1821 8 ай бұрын

I have Parkinson's and have started walking backwards (not always) involuntarily, around 6 months post Deep Brain Stimulation Surgery. Do you think the exercises would help?

@nolaigmckaigney7135 Жыл бұрын

I find that when enquiring about artic AFO I doesn’t get sufficient response from orthotist. My AFO is fitted with wedge.any suggestions.

@rehabhqofficial Жыл бұрын

Again, I don't think many professionals agree with my opinion on this :) Probably why you do not get much of a response

@nolaigmckaigney7135 Жыл бұрын

It’s all about progression at the end of the day. U my dear are tops. We could do with a clone of you in every country and profession. Keeping us motivated and positive💗☘️☘️☘️

@jeanwilliams51 Жыл бұрын

What causes person fall on side

@nkstrokerecoveryjourney Жыл бұрын

Hi madam how i get functional power plz share exercise.

@rehabhqofficial Жыл бұрын

Thanks for the question! What do you mean by "functional power"?

@poojahm120 Жыл бұрын

What if someone is one or using the Walker ? , Please suggest dr

@rehabhqofficial Жыл бұрын

learn how in about 8 min when this weeks video goes live :)

@poojahm120 Жыл бұрын

You are too good in both explaining and showing how to go about doing the exercise. Taking out time to show exercise thinking what are the problems we face. You are outstanding. Please suggest what if someone is one the Walker .

@poojahm120 Жыл бұрын

Also , please share excercise how to go about strengthening core abdominal muscles