The Best Foods to Shrink Fibroids

No video

The Best Foods to Shrink Fibroids

Рет қаралды 2,240,094

Күн бұрын

Get access to my FREE resources 👉 drbrg.co/4bAiaRI
Some of the best foods to shrink fibroids may already be in your pantry. Check this out!
Timestamps
0:00 What is a fibroid?
0:20 Foods to avoid
1:05 The best foods to shrink fibroids
1:52 Fasting and fibroids
2:10 Bulletproof your immune system *free course!
Today I’m going to cover the best foods to help shrink fibroids. A fibroid is a tumor that’s growing on the inside of the uterus or different parts of the uterus. It could be between the size of a pea and the size of a basketball.
A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet.
However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid).
The best foods for fibroids:
1. Berries (ellagic acid)
2. Garlic (allicin)
3. Cauliflower (indole-3-carbinol)
4. Tomato (lycopene)
5. Onion (quercetin)
6. Broccoli sprouts (sulforaphane)
7. Peppermint (ursolic acid)
8. Shallots (isoliquiritigenin)
9. Peanuts (resveratrol)
Intermittent fasting and periodic prolonged fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining intermittent fasting, prolonged fasting, healthy keto, and some of the foods above may be a great plan.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: DrEricBerg
ABOUT DR. BERG: bit.ly/3qMyBBV
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain what the best foods to shrink fibroids are.

Пікірлер: 3 200

@letlet6959 2 жыл бұрын

A few years ago I was diagnosed with uterine cancer so they wanted to perform surgery on me but since I had a bad experience with another surgery I was hesitant about it and on top of that I had to request 3 different doctors and didn't feel right about neither of them so decided to pray to God I asked him to either heal me or take me home he chose to heal me miraculously no surgery surgery or chemotherapy. Praise his awesome holy name!

@rtsoca5560 2 жыл бұрын

What an awesome testimony! Thanks for sharing.

@delfedd6041 2 жыл бұрын

Hallelujah. Prayer works.

@jedidahbintidaudi8241 2 жыл бұрын

wooow halelujah! on this regime of praying did you do fasting and praying or its just a one time prayer thats it? any scriptures you quoted to HIM? thanks much

@fionakirinya8093 Жыл бұрын

Hallelujah praise God am believing God to also heal me

@veentikumar297 6 ай бұрын

Amen ❤❤❤

@umama5531 2 жыл бұрын

My doctor told me I have a fibroid in 2020 and at the time Ramadan was a month away. Muslims fast one month in each year and I fasted the whole month and changed my diet my fibroid was gone next month thank you doctor yes fasting helps with fibroid.

@fs9989 2 жыл бұрын

SubhanAllah

@Malexah_mor 2 жыл бұрын

How did you fast for 1 month?

@ladyBloom. 2 жыл бұрын

@@Malexah_mor Muslims fast during day light hours. During Ramadan you would break-fast with your family and friends at night very beautiful celebration.

@umama5531 2 жыл бұрын

@@Malexah_mor What LadyBloom said. We have an early morning meal before dawn, known as suhoor or sehri. We break our fast after sunset for the evening meal, called iftar or fitoor.

@AKHAN-po4ru 2 жыл бұрын

I have fibroids as well, please can you tell me that change of diet

@Levisgenie 3 жыл бұрын

Way back in the 90s I had fibroid as big as a melon and heavy menstrual flow for weeks. I was told that I needed a hysterectomy. I decided to try changing my diet first to see if that works. I stopped taking dairy and red meat. I love milk and used to drinks lots of it. Within a few weeks my bleeding stopped. A year later at my annual checkup, I was told my fibroids shrank. I was over the moon. Now I keep a food diary if I need to identify the source of my problems. LET FOOD BE THY MEDICINE!!!!

@joyoflearning2124 3 жыл бұрын

@40love7 same here.. I dont know how to shrink them..

@joyoflearning2124 3 жыл бұрын

Were you menopausal at that time when the fibroids shrunk ? Coz mines not shrinking no matter what i do. M tired

@Levisgenie 3 жыл бұрын

@@joyoflearning2124 no not at that time. Just before I started menopausal symptoms about 6-7 years later, my fibroid was very small. Perhaps eat food that can help to reduce estrogen.

@Evettecord 3 жыл бұрын

@@Levisgenie what do you think about fasting to shrink fibroids?

@Levisgenie 3 жыл бұрын

@@Evettecord I read somewhere that fasting works as well. And someone commented below that it works for her too. As what I know the key is to reduce your estrogen level. Wish you all the best and good luck.

@PracticalPip 3 жыл бұрын

Fibroids also tend to come on when women are going through very stressful times, such as dealing with passing off loved ones and holding onto the emotional pain from the losses. Doing positive affirmations can help tremendously with this, as well and figure out ways to healing the mind from past painful traumas.

@Tina-nj7wv 3 жыл бұрын

@Practical Pip Thank You

@finingola 3 жыл бұрын

how long should i fast to reduce fibroids? 36 hours? thks.......

@goldy140 2 жыл бұрын

True, I got it twice after I lost my mom when I was 18 & then all my lovedones & other losses/pains. I did the surgery in 2012. Since few years I had few losses, pains ,stress continuously & now having a large 1 again ,Dr said to operate . But I pray to Jesus & changed my diet, it has helped many to shrink fibroids. I believe Jesus will heal me.

@PracticalPip 2 жыл бұрын

@@goldy140 It's definitely a real thing... losses and fibroids.. I am sorry for your losses. :(

@goldy140 2 жыл бұрын

@@PracticalPip yes, thanks sister ❤️

@user-cm5lm9gs2d Жыл бұрын

I never knew that things like stress and trauma could cause fibroids. Thanks for the knowledge.

@Dancestar1981 3 ай бұрын

I’m not surprised been through hell I also recon COVID vaxes and COVID itself on top of stress and trauma caused mine

@thinkofsomethingcooler Ай бұрын

Stress increases cortisol which changes your hormone balance. Dr Berg has great videos on cortisol

@thinkofsomethingcooler Ай бұрын

@@Dancestar1981me too

@LightHouse_222 2 ай бұрын

I am 55 and an ultrasound showed fibroids. I have had symptoms for 10 years and never did a doctor say it could be fibroids. I only had the ultrasound because I insisted something was pushing on my rectum. (I could feel it with my finger). I see the doctor next week, but have already started intermittent fasting recently and prayer for a long while. I am sure it is emotionally related at 2013 was a very hard year for me and that is when the symptoms started. I put it down to menopause and a bad marriage. God is now in charge. I prayed the last few weeks for guidance 🙏 as what to do. ❤

@ModernHealthForWomen 6 ай бұрын

Almost HEALED! I watched this video a couple of a few months ago and implemented what I learned from you and my online research and my fibroids are almost GONE! Made a youtube channel and a workshop to help as much people as possible. Didn't need surgery or go vegan either.

@Drberg 6 ай бұрын

Glad my advice helped you. Keep up the good work!

@nsaromar2805 5 ай бұрын

so what did you do ? can you tell us, please?

@DanielledeNotreDame 5 ай бұрын

Bravo ❤❤❤❤

@jyotislifestyle5930 4 ай бұрын

Hi..I m from India...have fibroid from 2018 of 2.5 cm. Please suggest...I m also searching for solution...every month I m suffering pms , digestive issues...

@memoonaqamar6657 Жыл бұрын

I had fibroids, the size of a small football. I looked pregnant and bled so much that my haemoglobin wouldn’t exceed 4/5. I had hysterectomy done in 2016 and there were no problems until now, I have high blood sugar, diabetes and other hormonal imbalances. If I knew back then that I could shrink my fibroids naturally, I’d never had gotten hysterectomy. But I only blame myself because I was on high carb and sugar diet since childhood and this is exactly what caused fibroids. I try to create awareness in my school amongst my students and my own kids also. God bless all!

@thinkofsomethingcooler Ай бұрын

Don’t blame yourself 1. After a hysterectomy you crave carbs and sugar and even before bc you are so depleted of energy from the bleeding it is energy your body can quickly metabolize 2. Many ppl with fibroids have trouble metabolizing high fat high protein diet until the hormones are addressed that led to the fibroids 3. Most fibroid patients get them due to medications like artificial hormones designed to help shrink them; antibiotics which damage the liver, gut and thyroid (look up tetracycline and black thyroid); anything that spikes cortisol or messes with the GABA bridge or gut brain axis; anything that throws off Histamine receptors. A lot of very common OTC and Rx medications!!! The sugar and carbs just feeds them but they don’t cause them Good that you’ve reduced that but the other things I listed are much more dangerous culprits

@IAMElsLife 3 жыл бұрын

Yes Dr. Berg, alternate day fasting destroyed my fibroid. (Without keto) Thank you so much Dr. Berg. Glory to God. 🙏🏽

@yupyup7571 3 жыл бұрын

EL...WHAT DID YOU DO? PLEASE SHARE

@sumitadas9290 3 жыл бұрын

Yes pls share ur story

@IAMElsLife 3 жыл бұрын

Ok, it's easiest for me. Example: I fast on Sunday(eat nothing), Monday eat as I desire (not keto), Tuesday fast( eat nothing), Wednesday eat as I desire (not keto), Thursday fast(eat nothing), Friday eat as I desire....and etc. Hope this helps.

@saikatghosh90 3 жыл бұрын

@@IAMElsLife its very difficult to do fasting unless you are on keto

@IAMElsLife 3 жыл бұрын

@@saikatghosh90 Yes, I agree that it's not always easy, but It helps me best. I tend to not stick to the intermittent fasting time restrictions. I either know that I am not eating at all that day, or I can relax and just eat as usual. That works for me.💛

@sharonlarry9676 3 жыл бұрын

I have suffered from fibroids my entire life (since 20yrs old) and NOT ONE of my Gyn doctors ever.... I repeat.... never discussed any of this things you mention. I recently (in the last 2 yrs or so) began to self educate myself on how food consumption is affecting my fibroids and what foods to limit and stay away from.. thank you for this information~ I''m 45 now and I wish I had know this sooner. My quality of life has been affected by having fibroids....thank you again~

@gwadkarukera 3 жыл бұрын

Why should they?? Your uterus cost $40K to 50k. They are not in the business to heal you they are in it for the money. Sad but true.

@itschrischriss 3 жыл бұрын

@@gwadkarukera exactly!! They are so greedy! Them & the food industry, marketing giants, pharmaceutical giants - all work well together. The food our bodies needs most don’t have commercials.

@amakaeze4961 2 жыл бұрын

@@gwadkarukera Exactly my dear

@virtualworldofcraps2237 Жыл бұрын

I hope u r feeling much better now.

@LisePlansandJournals 6 ай бұрын

@@gwadkarukeraahhh someone gets it 🎯🎯🎯🎯🎯🎯🎯🎯

@minky7252 2 жыл бұрын

My grapefruit sized fibroid disappeared with careful diet ( no sugar, no meat, no dairy) for 4 months And used natural progesterone.

@chongchuiying 2 жыл бұрын

what is natural progesterone?

@minky7252 2 жыл бұрын

@@chongchuiying bio- identical hormone. Some formulated from soy ( an isolate) or wild yam.

@ogorakunyili9599 2 жыл бұрын

Pls what's the natural progesterone?

@redmoon8217 6 ай бұрын

I don't get the thing with soya. Like here they say don't eat soya because makes estrogen worse. Then other people say it's a more natural way of binding it. Don't know what to believe.

@vutomi9874 4 ай бұрын

@@redmoon8217listen only to doctors

@VanessaKlinger 2 жыл бұрын

I love this! As someone who suffered from Fibroids for years I noticed that the very foods on this list are some of my favorites. My body knew what it needed to heal itself. I never got a hysterectomy. I suffered because somehow I believed that although my uterus was not completely healthy my body needed it. :)

@blessingomisesan5268 2 жыл бұрын

Great info to my daughter who has fibroid Thnx

@leymich9559 2 жыл бұрын

@@blessingomisesan5268 use Agbara Herbal Powder to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,

@leyvamichelle Жыл бұрын

@@blessingomisesan5268 If Your Daughter is still suffering from Fibroid, Just get AGBARA HERBAL POWDER and OSAKIRISA HERBAL SEED, this she will take them for 3 weeks that Fibroid will be shrink completely and never to come back

@ValentineStarDolphin 2 жыл бұрын

I asked two doctors what causes fibroids? And, how to keep from getting them… and neither doctors could answer. They are like, “We don’t know.” And it’s serendipitous that this video comes across my feed today, because I just saw my gynecologist today about this issue. I came home determined to find the natural answer to this question but felt discouraged because the doctors that should know didn’t know. But the universe put this video in front of my face. And I am in a state of gratitude! Thank you Dr. Berg. You are always making helpful videos that show you care about people being healthy. Blessings to you.

@Dinoyt48 2 жыл бұрын

I took my 11 yrs daughter to ENT Consultant (known to be the best ENT Doc in our city) with complaints of coughing, sneezing, lethargy most of the days in cold months. He prescribed antibiotic, anti-allergic etc. I asked him the possible of low vitamin D levels, he laughed, mimiced my words vitaa-menn-Deee n said this is non of my headache n i did my job which is ear, nose, n throat. This is what the best doctors do here.

@amenodorime271 2 жыл бұрын

Yea I feel like non of doctor really care about your health

@LuciaLiArt 2 жыл бұрын

please also note that there are articles online that contradict one another. and in the world of health science there are loads of new research and findings that come to the public eye. a lot of things are still being researched and whereas the exact cause of fibroids is not defined, a number of things suggest they could impact it. As an overall health suggestion, intermittent fasting is good for average ppl unless they have medical conditions that require them to eat on a regular basis. good luck, keep the spirit up

@DISASTROPHOLOGY 2 жыл бұрын

Dr. Christopher has herbal blends female tonic formula, female reproductive formula, and hormonal changease. I don’t take the hormonal change ease because it has licorice root which is bad for glaucoma, but I took the other 2 twice a day with some wheat germ oil (in capsules because I can’t do the taste). This got rid of my fibroids.

@kebon4318 2 жыл бұрын

@Sharon: Thank you for your beautiful, meaningful, and positive comment. Yes , we may all listen and be cured by DR. Berg instead. I give up hope seeing real life doctors . Thank you Dr Berg!

@abrokenandacontriteheart1308 3 жыл бұрын

God bless you for everything you do to help others. In Jesus name Amen.

@vickiefinney6073 3 жыл бұрын

AMEN

@lolOloveOlol21 3 жыл бұрын

Amen! And everyone will be healed in HIS name!!!!!!!

@Tarotcooks 3 жыл бұрын

👏👏👏

@Constance2g12 2 жыл бұрын

Your the best Dr Berg. Straight to the point in less than 3 minutes.

@jovialjae 3 жыл бұрын

Dr Berg is out here doing the Lord's work. Amen‼️ 🙌🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

@Tarotcooks 3 жыл бұрын

👏👏👏

@carineokeh3543 2 жыл бұрын

Aswear 🤩

@mickeymichelle9067 4 ай бұрын

Amen!

@MsTrini5050 2 жыл бұрын

Godsend! I have been suffering for years and low and behold I eat a lot of cheese! Thank you! What a blessing to come across this video!

@lexijones8019 3 ай бұрын

Me too. I don’t even eat a lot of sugar but definitely cheese. I’m about to throw it all out

@rosbetzhanje9508 3 жыл бұрын

Thank you Dr Berg you just confirmed something because this year l fasted for 5 months from January - May and the fibroids shrunk. Before I had heavy periods and the pain was unbearable but now I have a normal flow. So it is indeed true that fasting helps, I was going to have my uterus removed last year and l cancelled the operation so l am really grateful to God for this miracle. The doctors had said the fibroid was big as if l was six months pregnant so this is a huge breakthrough for me.

@princeharrycharity6061 3 жыл бұрын

This is Prince Harry, the Duke of Sussex, KCVO, ADC. I am looking for representatives across the world for my Charity Organizations to build care homes for the needing, homeless, elderly, disables, e.t.c Are you interested ?

@rosbetzhanje9508 3 жыл бұрын

@@princeharrycharity6061 stop hiding behind Prince Harry you fool

@reminemi1153 2 жыл бұрын

wow ! can you explain how was your fasting ? what did u do to shrink those fibroids and how much in cm the size shrunk ?

@PumkinPeanut 2 жыл бұрын

you fasted for 150 days with no food? kind of hard to believe.

@rosbetzhanje9508 2 жыл бұрын

@@PumkinPeanut no you fast during the day and break from 4pm and eat some food

@headandnotthetail2424 Жыл бұрын

What a wonderful doctor you are . Helping people in such a caring and truthful way and not just telling them to take medication.

@secret-garden 3 жыл бұрын

The answer is always...Intermittent Fasting combined with Healthy Keto! We love and appreciate you Dr. Berg!!!

@Cristina-wt3sr 2 жыл бұрын

I just love this man. I have been trying to get pregnant for a year, and finally went to a doctor and found out I have hypothyroidism and 4 fibroids, one of each kind it seems. I was feeling really helpless and frustrated, almost wanting to give in and ask for whatever their remedy is but watching these videos has been giving me hope that I can crush this dis ease with the right nutrition. It’s just hard to formulate what is going to help me with both. I ordered the sea kelp, adrenal and coritisol supplement so I just have to commit to keto and see what happens. I really hope I can get pregnant soon🙏

@bahareh7749 2 жыл бұрын

Good luck! Hope for good results 🤞🏻

@jesuslovesme7440 2 жыл бұрын

Please take care of your Fibroids before you get pregnant....I'm 11 weeks pregnant and have Fibroids it's killing me....the pain is unbearable 😢 I want to remove it but since I'm pregnant I Can't do anything and Tylenol don't work 😢

@servantrose 2 жыл бұрын

how are you doing?

@Cristina-wt3sr 2 жыл бұрын

@@servantrose thanks for asking…I’m actually doing pretty great I’ve lost like 10-15lbs . I recently checked to see if my tubes are blocked via HSG test and they’re open and clear ! So apparently that test makes you 30% more fertile in the following 3 months so fingers crossed🤞🏼, I’m on the 1st cycle since. As far as fibroids I’m not sure , but when I talked to my OB she said she didn’t think they were in an obstructive place, I’m hoping I’ve got them to shrink with my lifestyle change.

@atimnile2401 Жыл бұрын

Cristina; good luck 🍀 to You & sending lots of baby dust ya way. Keep us updated on your pregnancy status. I had Fibroid removal surgery this year & hoping to keep them Away through Diet & Exercises

@LexiSanat 2 жыл бұрын

I’ve been low carb and working out every day for the past 113 days and my period is sooo much lighter now, was regularly painful and 21 days apart, but this period I’m on now is not painful and was about 30 days from my last. I am so happy. I am hoping this means my fibroid shrunk. I also had a polyp again and a possible cyst on my ovary… but every since my recent lifestyle change this has been my BEST period in YEARS… once I go get checked out at the doctor I will know if things have really made progress. But taking care of our bodies is key! Thank you dr berg

@lanishayoung2129 2 жыл бұрын

I'm so happy this is working for you!! Hopefully everything continues to go well

@quickpstuts412 2 жыл бұрын

I guarantee that's what helped. You are lucky. I didn't realize the health/diet connection until mine were too large to shrink. Wishing you continued good health!

@reminemi1153 2 жыл бұрын

thats's so encouraging . Please do update when it shrinks !

@rihannaajie3866 2 жыл бұрын

Do fibroids have pain?

@quickpstuts412 2 жыл бұрын

@@rihannaajie3866 The pressure can cause pain in the abdomen. Mine were painful right before and during my period.

@lynette1004 2 жыл бұрын

Wow Dr. Berg, thank you for addressing this issue with solutions. Not many in the medical profession speak to issues like fibroids or sickle cell anemia. But here you are shedding much needed light and giving care. Well I will subscribe to your channel now that I know you're talking to me. Thank you so much.

@eatyourfibroidaway9399 3 жыл бұрын

I've been eating keto since January 1. I'm extremely grateful to you Dr Berg and to Dr Ken Berry for teaching me the way of healing! I've been struggling with fibroids for many years and eating a low carb diet completely changed my health conditions. I even started a YT channel to share my progress on "how to eat your fibroid away". IT DOES WORK! Always grateful!!!

@gigafia5358 3 жыл бұрын

That is great. Do you eat sweet potatoes as a healthy carb ?? I have cyst on my ovary

@eatyourfibroidaway9399 3 жыл бұрын

@@gigafia5358 No sweet potatoes, only the lowest carb veggies. I need to keep my blood sugar level low. Sorry.

@starrjohnson1327 3 жыл бұрын

@@gigafia5358 nettle is good for the cyst

@reminemi1153 2 жыл бұрын

amazing ! how much did the size shrink ?

@moniqueuu8777 2 жыл бұрын

It's so hard to cut sugar from my diet. How do you do it?

@MihaelaV68 3 жыл бұрын

This real doctor is amazing! I have learned so many good things about being healthy, eating right , intermittent fasting...... how to do it, when , how long....never enough words to thank for everything.

@Storm_Lily Жыл бұрын

After living with fibroids, and learning the hard way what NOT to eat, I've found that soy is ok ONLY if it is organic AND fermented (tofu, tempeh, miso, natto, etc.) No soy lecithin, soybean oil, soy protein isolate, etc. Thank you Dr. Berg!

@chelsbolin Жыл бұрын

Is it safe to eat edamame?

@Storm_Lily Жыл бұрын

@@chelsbolin not for me. It is not fermented. 🌸

@chelsbolin Жыл бұрын

@@Storm_Lily thank YOU!! I appreciate you responding. Makes sense.

@Storm_Lily Жыл бұрын

@@chelsbolin of course! 🌸🍵✌

@zazaiowens1407 Жыл бұрын

I’m glad that you said that because I’m vegan. There’s not many options for us, as everything, for the most part, is soy-based. 😅

@dustfreequeen5151 3 жыл бұрын

I was severely anemic and ate large cups of ice daily! I just had them removed! Feel so much better now!

@angelk3912 3 жыл бұрын

Hello. Did you gain any weight at all? Sorry for asking. I’m due for surgery in 2 weeks and my biggest concern is weight gain

@ifehansson2254 3 жыл бұрын

I remember you recommending Calcium D Glutarate to shrink fibroids and it really helped me so thank you

@yupyup7571 3 жыл бұрын

Ife Hanson where did you buy it and how did it help?

@manigandanb3697 3 жыл бұрын

My wife has them too. Please advise usage of Calcium D glutarate. I will run this past our doctor too. Thanks

@r.pinheiro549 3 жыл бұрын

Did you actually get ultrasounds to see them shrink? And how much did they shrink by?

@ifehansson2254 3 жыл бұрын

@@yupyup7571 I got mine from Amazon. Mine were from the Now brand bit they seem to be in and out of stock sporadically

@ifehansson2254 3 жыл бұрын

@@r.pinheiro549 no ultrasound because all hospitals in UK have suspended treatment except for Covid. My fibroid size was equivalent to a 7 month pregnancy but when I started CDG it shrank to 3 month pregnancy within 3 months size.

@chrissonhan 5 ай бұрын

I’ve noticed a big difference with my fibroids and pain has diminished a lot after following your instructions. Thank you

@nsaromar2805 5 ай бұрын

It is pleasure, can you tell us wat did you do? i mean what you ate?

@chrissonhan 5 ай бұрын

Yes I cut out all dairy and started eating what Dr. Berg had on his list in this video (berries, tomatoes, cauliflower, shallots, peanuts, garlic etc drinking peppermint tea) Of course no sugars. I also stopped the coffee too.

@nsaromar2805 4 ай бұрын

thank you, for how long you did these instructions( I mean by all the eating and cut out) ??

@elisemiller13 3 жыл бұрын

Thank you Dr. Berg not enough women know about this! And for adding to my knowledge, re: cheese and estrogens. Quit soy and cheese long ago, diagnosed with with fibroids by a surgery "happy" OBGyn. No surgery, just off the foods. Also, checked bottled & prepared foods (as so many contain soy, even vitamins) 10 yrs later, still, no surgery and shrunk after menopause.

@brownbarrett6842 2 жыл бұрын

Thank you for confirming this. Dr. Sebi said the same information about fibroids and I ignored it because I was young. Now you rang a bell in me. Thank you.

@sarabeescutflowersmore795 2 жыл бұрын

I just went to the gyno 2 days ago to find out my options for my fibroids. I have one that's 12cm by 10cm by 10cm. The ultrasound said there's several. They couldn't see the left ovary because it's blocked by the fibroids. Heavy clots, heavy bleeding is such an interuption to everyday life, especially at work. I feel like I have menstrual cramps 3 weeks of the month. Constant pressure on my bladder too. I use to be a size 6 but have to wear size 10 jeans with big oversized tshirts because I look 5 months pregnant. I'm scared to get a hysterectomy because I do not want to be thrown into menopause. I just want my life back. Sick of being bloated, uncomfortable all the time. It has made me soooo depressed. It looks like everything is pointing to keto. I need a keto coach though... Guess that's why I'm here.

@tracyshakur4053 2 жыл бұрын

I’m going through the same thing and yes it can be very depressing. You are not alone. Best of luck!

@veronicagarcia2475 2 жыл бұрын

Pray to God he will help us.

@britjj5126 2 жыл бұрын

@@tracyshakur4053 You're not alone. I have several the size of grapefruits :( I have gone up from size 10/12 to a 14 and self conscious about my pregnant looking belly. My surgeon says he can perform a mastectomy without removing my uterus but will leave behind the fibroids in the tricky to remove area.

@tracyshakur4053 2 жыл бұрын

@@britjj5126 my family keeps telling me that I need to get a hysterectomy but I’m afraid and want to explore all my options first. Somethings got to give cause I’m tired of the heavy periods/clots, buying heavy pads, bloating/weight gain, fatigue, anemia and most of all it’s PAINFUL 😣 My prayers go out to everyone who’s going through the same situation. 🙏🏽

@suvarnahaldankar143 2 жыл бұрын

@Sara Bee My reports show similar results, large one is 12 cm, blocking my right ovary, compressing my right kidney. Even I'm afraid to undergo surgery. Im just 34 years and trying everything to shrink them. I do intermittent fasting, started raw vegan diet, work out on trampoline, sun bathing, etc. To detox. But nothing seems to shrinking. Let me know if anyone can help us and avoid surgery.

@shafeqah5318 2 жыл бұрын

This is so very interesting because I just spoke with my GYN about me changing my diet for 3-6 months to see if that would help before considering surgery to remove the fibroid that is causing me to spot at my age of 64 and she told me, point blank that changing my diet would NOT make my Fibroids shrink. Now somebody is lying! This is awful! I don't want to have surgery but I'm tired of this spotting at my age.

@ayshaabdul4974 2 жыл бұрын

Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZfaq about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on Endometriosis .

@ubeinhip Ай бұрын

Everyone here says - weight loss and diet. Well I’ve been around 100lb all my life, I’m skinny as you can see and I eat organic, I’m ex gymnast, always super active work outs and professional dancing - and I had watermelon size fibroid that was removed surgically. Now I have two more 4cm came back … if I start fasting I think I’ll disappear cuz I am already very skinny.

@controlyourtemperjeez8220 20 күн бұрын

Have your vitamin D levels and estrogen checked

@thuynguyen-nq9vg 19 күн бұрын

Same here, 44, struggling to survive and get rid of a fibroid.

@Gaotami 9 күн бұрын

Take anavar (oxandrolone) 2mg. One tablet every day. It'll vanish your fibroid + you'll gain some weight too.

@joyoflearning2124 3 күн бұрын

@@Gaotamiwhat's that ? oxandrolone ??? how can it shrink a fibroid ?

@Gaotami 3 күн бұрын

@@joyoflearning2124 It's the safest steroid. A lady from Europe said her fibroid got cure after she had anavar (oxandrolone). And you can at least give it a try when there's no such medicine available to cure fibroid(s).

@brown_eyed_girl 2 жыл бұрын

Thank you!!’ No where have I EVER read that flax seeds should be avoided-I consume flax seeds almost daily. I will now discontinue flax along with IF, hoping it makes a difference. Thanks again for this valuable info 😊

@PumkinPeanut 2 жыл бұрын

Im confused on this too.. I recently read flaxseeds were helpful because they had phytoestrogens (weaker) which would take the place of the stronger estrogens in body.. so I started supplementing with ground flax hoping to shrink my fibroids. Im so confused now. Is it harmful or helpful?

@Hikari.101 2 жыл бұрын

I have the same question. I've been seed cycling and flax seeds are consumed in the first 2 weeks of the menstrual cycle to balance out the hormones.

@choywunngeow8224 2 жыл бұрын

I have that question too.i read a book on A doctor's guide to a natural cure and they did mention to incorporate flax seeds as well as it is beneficial as shared by pumpkin peanut

@chelsbolin 2 жыл бұрын

My naturopath has told me to add 2 tbsps of ground flax seed to my meals throughout the day. Not sure who to go with. They also said to do the same with ground pumpkin seeds.

@michelehaber61 6 ай бұрын

Wow , been taking flaxseed oil daily , and alternating with pills , never heard about flax too . I try to take organic dairy mostly. But will start decreasing too , avoiding. I do keto , intermittent fasting too . Started exercising recently .

@kaf3494 3 жыл бұрын

Great video as always. Berries, garlic and cauliflower are magic food!

@barbarawarren9443 3 жыл бұрын

I had fibroids the sizes of grapefruits, oranges and lemons and later learned I could have avoided it - with bioidentical progesterone. In the 90's I was told by Life Extension labs that my progesterone was low and had to be supplemented - but didn't stick with recommendations. It's called learning the hard way. I now balance my hormones.

@judygeno 3 жыл бұрын

Read AMANDA LETO book help me remove the fibroid ,GOOD LUCK,w that horrible thing

@yumaikai 3 жыл бұрын

What did you take as a supplement?

@WH2012 2 жыл бұрын

@@yumaikai You can get bio-identical Progesterone hormone cream at any health/wellness store. "Progest" is one brand. Another good resource is Barbara Hoffman's channel. ;0)

@yumaikai 2 жыл бұрын

@@WH2012 thank you

@hpeace5916 3 жыл бұрын

Dr. Berg, what if a person is menopausal and has fibroids. She was told to eat estrogenic foods to fight menopause naturally, but if these foods make her fibroids grow more, what is she suppose to do? Appreciate any advice you can offer. Thanks

@crescenciangache8372 3 жыл бұрын

Dr Berg, you are ABSOLUTELY SPOT ON with your dietary and lifestyle recommendations. I am currently experiencing a shrinkage in my fibroids by adopting the diet and lifestyle approach you kindly mentioned in this video. IT WORKS! I am on a waiting list for UFE, but I can only see a serious improvement in my health and wellbeing. The key to this is consistency.

@joyoflearning2124 3 жыл бұрын

Please can you share what was the size of fibroid earlier and now. M trying to shrink a 7 cm subserous to no avail...

@reminemi1153 3 жыл бұрын

What's ur result now ?

@reminemi1153 2 жыл бұрын

@@joyoflearning2124 has your 7 cm shrunk ? are you consistent with keto and lifestyle changes ?

@joyoflearning2124 2 жыл бұрын

@@reminemi1153 nope. Not doing keto. Cant sustain it.

@basedontruths 2 жыл бұрын

I am confused about soy and flax seed. Research shows soy and flax seed reduces breast cancer that is estrogen based as suggested by William Li, etc.

@weikean8990 3 жыл бұрын

Finally....thank u so much Dr.Berg for answering my long awaited question...God bless you

@Drberg 3 жыл бұрын

My pleasure!

@blitzie1233 3 жыл бұрын

@@Drberg . Hello doctor. Wanted you to know I had fibroids, tried herbs, one of tumors started rapid growth and was cancerous. Pathologist said cells looked normal to naked eye but under microscope saw the cells were cancer. Had surgery due to increase pain and thank God I did before the cancer spread. Had sonograms every year!! Sonogram didn't pick up cancer.

@ekehchristiana7757 Жыл бұрын

Can taken raspberry tea reduce fibroid

@aniselmb Жыл бұрын

I was deficient on Vitamin D, my symptoms were more related to fatigue. My period was normal and consistent as it has been my whole life. I started vitamin D 5000UI a day and since my first cycle after the supplement my period started to become heavier every cycle. By the third cycle after supplementation my period was lasting over 2 weeks. Doctors wanted to put me on birth control instantly with no tests whatsoever. I insisted for tests, all blood tests were normal. They found small fibroids and said that is most likely the reason and wanted to put me on hormones. I then asked to retest my vitamin D to see if it was back to normal and it was. So, I decided to stop the vitamin D and be consistent about taking sun every day. On the first cycle my period is already back to normal. I read the research and we know the benefits of Vitamin D on women with deficiency, we also know it has a direct effect on menstruation and different stages of ovulation BUT we do not know yet the right dosage related to menstrual cycles or what can happen if one were to take too much related again to the period specifically. For me, it was too much for my body and my period got heavy and long. It was frustrating to talk to doctors and everyone blamed my age (34) or that I need to be on birth control and I would tell them it all started when I started the supplement a few months before and I was totally shut down. I think they meant well, I just think is not something anyone knows for sure. If any other women out there has had a similar experience I hope you read this.

@pokerqAK47 Жыл бұрын

5000 IU did this to you? I’m doing 30000 a day and I don’t see any negative effect. I know I am very deficient

@aniselmb Жыл бұрын

@@pokerqAK47 it did and now I am back to normal. At the end of the day vitamin D is a hormone after all. I am glad you are taking care of your deficiency as you should and as I needed to as well, vitamin D deficiency is not fun. I’m also glad you are doing 3000 IU and not 5000 IU as I was doing, and glad it is working for you. I shared in case someone taking vitamin D has the same symptoms and hopefully keep an eye on the right dosage and for the right time.

@wavy2186 Жыл бұрын

@@pokerqAK47 I take 10,000 a day and have not had adverse effects. My levels are also extremely low along with my iron.

@andreamichelle1 7 ай бұрын

@@aniselmbMy sister, who works in the medical field was just telling me this- how too much vitamin d is just as dangerous as low vitamin d. I just started taking it bc a defficiency can be the main cause of fibroids. Plus, I was diagnosed with low vitamin d years ago but never did. Even with being out in the sun, I didn't realize that it isn't enough bc of the melanin in my skin. I'm believing that this will work for me.

@mel_revealz 2 жыл бұрын

I have a fibroid that’s grown to the size of a football, I also have endometriosis. I just started keto and fasting so I hope it helps. My last resort would be either a partial ablation or total historectomy. Praying the change in lifestyle will be the solution instead of surgery🙏🏻

@leymich9559 2 жыл бұрын

use Agbara Herbal Powder to cure and shrunk your Fibroid.,Remember Fibroids are abnormal growths that develop in or on a woman's uterus. Sometimes these tumors become quite large and cause severe abdominal pain and heavy periods, pelvic pain, miscarriages. In other cases, they cause no signs or symptoms at all. The growths are typically benign, or noncancerous.But With Agbara Herbal Medication, This will Be completely cured,,,,Remember surgery does not removed or cured Fibroid,

@Eyeofancestorskingdom 2 жыл бұрын

Sending you lots of positive energy and strength. You are on the right track. The fasting and changing your diet will help. Some tumeric and acv, lemon 🍋. I wish u well 🙏🏾 💐

@a_fallenangel9476 2 жыл бұрын

Also, it will help you a lot, some vitamine supplements: omega 3, bio selenium&zinc and magnesium. Magnesium helps me with cramps, it relaxes the uterine muscle and the pains are mild, tolerable.

@ineedhoez 2 жыл бұрын

Do water fasting

@carlameladems9210 2 жыл бұрын

same here . 2 yrs ago, my fibroid was like a tennis ball, I haven't visited OB since pandemic. started doing low carb in April 2022, I hope my fibroid is smaller now. praying for that. I want to avoid surgery as much as possible..

@ba8501 3 жыл бұрын

This is good to know. About 5 years ago I had a Myomectomy as I had so many fibroids. One was as big as a grapefruit. The fibroids were causing back pain and adding to my anemia due to heavy periods. They couldn't get all of the fibroids out as there were some that were too small. I changed my diet after the surgery to ensure that they wouldn't grow any larger and it has seemed to work.

@tabithaedison3170 3 жыл бұрын

Hey if you want to conceive, Even having fibroid the man that help my niece can also help you too, under one month

@tabithaedison3170 3 жыл бұрын

Just, take his watsap number below and chat him up via WhatsApp let him help you, ..below..

@tabithaedison3170 3 жыл бұрын

✝️18102795636⏭⏭

@princeharrycharity6061 3 жыл бұрын

@user-ro7so8ij1r Жыл бұрын

@@princeharrycharity6061 😂😂😂😂😂

@shaziairshad9233 3 жыл бұрын

This Video is going to help my Friend immensely. Just forwarded it to her. Thank you immensely Dr. Berg. 😊❤

@suuzq02 Жыл бұрын

Holding onto Emotional pain from past Our bodies record pain

@Mamma-Tex 2 жыл бұрын

Stop estrogen & progesterone!!! Was prescribed to me for post menopausal night sweats. Decided the mild night sweats were better than monthly bleeding! Doctor was suggesting hysterectomy when all o needed was to stop estrogen!!! ❤️

@simharashi7971 2 жыл бұрын

Wow my fibroid shrunk when I became Alkaline vegetarian. I start fasting as well. Makes so much sense! Thx for the valuable info

@joyoflearning2124 2 жыл бұрын

What was the size ?

@simharashi7971 2 жыл бұрын

@@joyoflearning2124 dime

@KarleenF 3 жыл бұрын

Thank you for sharing. Wish it was a longer video as I have been suffering from this

@claraht.6999 3 жыл бұрын

@@maryanne8407 BLESSINGS

@leyvamichelle 3 жыл бұрын

@KarleenF 3 жыл бұрын

@@leyvamichelle thank you for your response. How often should you use this? Thanks

@leyvamichelle 3 жыл бұрын

@@KarleenF You Use it for 3 to 4 weeks when you have FIBROID, or OVARIAN CYST okay ,,Within This period Your Fibroid will be completely SHRINK ,,,You take it morning before your Breakfast and Evening before you go to BED,,,Take glass in the Morning and Glass in the Evening okay,,

@KarleenF 3 жыл бұрын

@@leyvamichelle thank you

@sarahfox3312 3 жыл бұрын

I had a fibroid which made me bleed heavily pretty much all the time.... my doctor let me go through watchful waiting as I tried to shrink it. Unfortunately I chose a vegan diet, ended up severely anaemic and eventually went through a total hysterectomy. The fibroid weighed 1.7kgs !(3.8lbs) and was mitotically active. So if you have fibroids and they’re causing severe disruption to your life don’t delay an intervention. Life changing for me and I’ve never looked back.

@helenahandkart1857 3 жыл бұрын

I'm so glad you got through it!

@AT-hm9fv 3 жыл бұрын

I went through the same thing last year and had to have multiple blood transfusions but I had a myomectomy. That vegan diet almost took me out. I feel so much better on keto/carnivore and fasting. I’m just trying to stop them from growing back.

@danielle4033 3 жыл бұрын

Going vegan isnt the problem, not tracking your nutrients is. Most american diets are nutrient difficient. I had a similar issue when I wasn't vegan and it hasn't been any worse as a vegan.

@imanma1868 3 жыл бұрын

Same, mine was removed at 5 kg it took 2 yrs for me to get the surgery, I was following a strict vegan diet and it just made me weaker, dont let it get that big , but find a good doctor, luckily my uterus is intact.

@sarahfox3312 3 жыл бұрын

@@danielle4033 Had I not added meat into my diet pre surgery I would have struggled through the operation. I tried every option to get my iron levels up on a vegan diet including supplementation and it wasn’t happening. The moment I had a steak a day I could start to move again and could take more than 20 steps without having to stop and take a breath. I’m always baffled at the vegan mantra “you just did it wrong”

@cherylvanherk8655 2 ай бұрын

Peanuts are off my good foods to eat because they cause wicked inflammation and I can feel the fibroid pain. Coffee, tea and alcohol also cause fibroid pain, inflammation, bleeding between periods and heavy bleeding ...I know, there are on the bad food list...It's been a journey of self discipline when it comes to food and drink.

@geminilisa0526 3 жыл бұрын

I wish I had seen this years ago before I had two surgeries to remove my fibroids. Very painful having fibroids. I would have 12 day periods and buckle over in pain all day long. Absolutely horrible. Thank u for making these videos! I also read years ago that iodine got rid of them? I didn’t have time to try it out, I had to get them removed. I have my life back!

@gmail3720 3 жыл бұрын

Fibroids won’t hurt but endometriosis does

@geminilisa0526 3 жыл бұрын

G Mail Have u had fibroids before troll?

@LaneWalkerz 3 жыл бұрын

@@geminilisa0526 my fibroid is about grapefruit size also but it doesn't hurt. Have you been checked out for endometriosis? More women have it without knowing.

@geminilisa0526 3 жыл бұрын

@LaneWalkerz - Hello- My periods were very painful because of the constant squeezing for 12 days straight. I had two surgeries and had them removed. I didn’t have endometriosis, just fibroids. Life is great after surgery.

@LaneWalkerz 3 жыл бұрын

@@geminilisa0526 Wow that's glad the surgery helped. I do get heavy painful periods but that I had before the fibroids. I would get surgery if it wasn't inlodged in the uterus wall. I want to have kids still it becomes a risky pregnancy if they cut into that wall apparently.

@mols_x 3 жыл бұрын

Dr Berg please can you do a video on endometrial hyperplasia or a too thick uterine lining? There’s no videos anywhere online about this 🙏🏼 Thank you!

@danielle4033 3 жыл бұрын

Yes!

@Drberg 3 жыл бұрын

Hi! I will check with Dr. Berg about doing a video on this subject. Dr. Berg's Support Team.

@theembodimentofunselfishne590 3 жыл бұрын

@@Drberg can cancer patient eat soy chunks for protein source as I'm a non vegetarian I'm having it.. please let me know do I have to eat or stop🙏

@iamtammydenise 3 жыл бұрын

Yes I was just diagnosed with this I believe without hyperplasia. I saw somewhere that a vegan diet will help as well. Imma try it.

@Sora06241 3 жыл бұрын

Omg yess pls my mother has that i would love to hear some advice from dr berg

@bonniegirl5138 3 жыл бұрын

I had a myomectomy because I was unwilling to lose my uterus. I had a grapefruit sized and 2 walnut sized fibroids removed. One fibroid was left because to remove it would have damaged blood supply to uterus. So I will do this to shrink it. Thank you.

@wifeandmomma7452 3 жыл бұрын

Agreed. I had a myomectomy as well to remove several fibroids. Got pregnant very easily 7 years after the surgery. I'd recommend it to any woman who wants to be rid of them but still wants children.

@allisonchainz82 2 жыл бұрын

@@wifeandmomma7452 I am considering this option. What was the surgery and recovery like? I am scared of surgery.

@pokerqAK47 Жыл бұрын

@@allisonchainz82they come back.

@taiwoakinbiola2782 5 ай бұрын

I hope Dr Berg gets to read this and please respond. Is it safe for a fibroid patient to consume meat and eggs? I started eating meat after learning on your platform that it helps with inflammation and will love to know if it helps with fibroids or i should stop consuming meat. Thank you Dr Berg .

@user-jj6vt7rw2t 2 жыл бұрын

Love these short, to the point, easy to understand videos. Full of concise,, easy to understand information.

@mtf62 4 ай бұрын

I love how he did a little write up on the screen that shows what he said. I took a snapshot of it with my phone for easy memory and grocery shopping. You are right, this video was short and to the point.

@DeeRayOfSunshine 3 жыл бұрын

PLEASE MAKE ANOTHER VIDEO ON FIBROIDS! Can you talk about what actually causes them, why they grow back so quickly, what factors cause growth? This subject is so over saturated with a BILLION people saying why it happens to some and not other and way too many theories on how to get rid of them but not SURE direct information. I feel so lost at times 😔

@fruitsarelife148 3 жыл бұрын

Either because of diet, stress(not enough sleep, not enough relaxation throughout the day) or lack of movement+Oxygen. Try taking a break. Do nothing sometimes for an empty mind. Spend more time in nature and breath deeply to increase oxygen in your body. That helps with healing anything. Diet as he explained. Excercise,maybe relaxing kind of excercises rather than muscle building. Like Yoga/pilates. Also try to reduce chemical skin and hair care. Try to avoid chemicals generally. That should become your new lifestyle and it should go away quickly. The best book for healing the womb is called sacred woman- Queen Afua. She even has meetings online with other women healing themselves.💖💖💖

@812BrownSugar 3 жыл бұрын

I think they tend to grow back because sine people have them surgically removed but they don’t change their diet. They consumed animal hormones increasing estrogen. Also sugar feeds fibroids.,

@liyaberi 3 жыл бұрын

It's not clear what causes them, but diet would play a part. It affects black women more than any other race. I feel your pain. I struggled for years with heavy bleeding, until I gave in and had myomectomy surgery.

@SandraWynter 3 жыл бұрын

@@liyaberi myomectomy is a temporary solution unfortunately because it grows back before you know it. I had two over the last 24yrs and I’m back where I started.

@bossytweed6664 3 жыл бұрын

TBH I've been following the research looking into hair relaxers as a possible factor contributing to this. It just can't be a coincidence that it affects black women at much higher rates and that the average black woman has had at least one relaxer in her lifetime. Everyone keeps blaming diet but I'm the most health conscious in my family and I still developed them.

@sunsineywicha3500 3 жыл бұрын

I had a fibroid and its size as big as grapefruit. It’s caused my lower back pain and heavy flow of period. After a fibroid removal, I have to be careful on my dietary and avoid some food such as potatoes, coffee or caffeine and sweets.

@veronicagarcia2475 2 жыл бұрын

After removal any difference in with your body as of more or less pain?

@sunsineywicha3500 2 жыл бұрын

@@veronicagarcia2475 lower back pain has gone, no more heavy flow and no side effects . However, a month after surgery, body didn’t notice any changes yet and I still had heavy flow of period but it becomes normal in a month later. For your information, I had operated by a c-section then I must be careful and follow the medical advice strictly. So, my scar healed within 4 weeks.

@amakaeze4961 2 жыл бұрын

Sweet potatoes are good for fibroid

@annienwakamma4431 2 жыл бұрын

Potatoes is never a problem for fibroids.

@CarolGermanLife60 2 жыл бұрын

I am a gynecologist and I have learned different things from your video. Thank you. I will consider how to promote your good idea to help more people. Just like my "Sauerkraut Pork Pie" video

@loisrose7503 3 жыл бұрын

Your a savior Dr. Berg!!! Thank you. I bring back my old self because of your advice. Godbless you always! 🙏😇

@tapasheeurmi6548 3 жыл бұрын

Thanks a lot doctor. I commented on your another video requesting you make a detail video on fibroid. Don't know you noticed it or nor, but I am really happy seeing the video on my youtube's home page. 😊 Thanks a lot again for your precious videos, doctor. God bless you.

@elinebelle5128 3 жыл бұрын

Thank you so much 🙏 this is exactly what I was wondering the other day 💯💯

@Drberg 3 жыл бұрын

You're very welcome!

@himalayanbarney3061 3 жыл бұрын

I love what you said about the immunity... that is so true, people are not focusing where they should

@mew5442 3 жыл бұрын

Thank you so much Dr. Berg! Now I know what to do and I'm going to do it. I love dairy but I'm willing to stop right now. I just want to be well

@paramjitkaur6798 3 жыл бұрын

I just love you sooo much dr Berg. Thank you so much for this information, I have big fibroids in my uterus. Love from India 🇮🇳

@preeetttsss 3 жыл бұрын

Your solution is in your country itself. Please try Ayurveda medicines. It works!

@reminemi1153 2 жыл бұрын

@@preeetttsss which medicin e? plz guide ...

@nistelse3859 3 жыл бұрын

in europe, vit d is used. 60-80% lower risk. at least 3000 iu /day.

@astridgalactic9336 3 жыл бұрын

I've also had some luck with foods, especially teas, that contain calendula.

@lovelyreen9936 3 жыл бұрын

No. I’ve been following a ketogenic, anti-inflammatory, non-dairy lifestyle for 4 full years now (a bit over 4, but just rounding down) which includes intermittent fasting of 16:8 and 2x-weekly of 20:4, and no, this has had no beneficial effect on my fibroids. I’ve had several scans done to assess them, and since the baseline one, they had grown, not ceased, nor shrunk. Eventually the pain got to be too much, and in year 1 I took a round of meds that shrunk them for 3 months. The entire 2 years after this they increased in size, so I finally opted for surgery, performed this past Sept to just get them out. 23cm in all. My diet had no effect on them in a positive way. It’s a great way of eating, but please don’t make unsubstantiated claims, don’t overreach. So much of fibroids is due to the entire ecosystem of the individual, also taking into account genetics. I would suggest putting in a lot more rhetoric of “may” and “can help”, because there’s no simplistic approach with such a complex system as a woman’s reproductive system.

@ericagulley3918 2 жыл бұрын

Good point! Bc I struggle with fibroids, heavy menstrual, passing big clots, bloating, and constipation inflammed uterus, and cramping oh and a 6-7 day period. But I struggle with intermittent fasting, keto, and vegan. I been putting pressure on myself to do it. I have tried all three diets at different times in my life but can't ever stick to it bc its the opposite what I know and how I was raised. I try so hard but I can't do it. Anyway I'm currently on my cycle but this time its great. This is what I did differently: the first day I started I drank probiotics and gut defense that probiotics, prebiotics, oat fibre, inulin, lactospore, cape aloe, and colostrum this is a pill called Gastro defense it restores gi tract. I do this in the morning and at night during my cycle it helps me release a lot water Weight, urine, toxins, excess estrogen, helps with bowel movements. I'm normally constipated during this time anyway. Bc I'm releasing through urinating and having bm. My clots went from golf ball size to nickel size, reducing the amount of blood I loose, no cramps, no stomach pain, not uterus pain, no bloating, no constipation, and I'm sleeping good. I normally I don't get any sleep during my cycle bc going back and forth to bathroom bc heavy flow and pain. I'm sitting here typing this not in pain. I started Saturday and its slowing down I think I could stop on Thursday. I say all this to say I didn't fast, keto, or stay away from cheese, and I still have fibroids. I do believe it won't hurt to try what he suggested and maybe a combination of he said could possibly shrink fibroids if you can stick with it. But I will continue the probiotics, prebiotic, and gastro defense during and my cycle bc it helped eliminate 95% of my issues. 😘🤗 this message was for anyone struggling to stick with that diet. 😇🙏

@jessxo4670 2 жыл бұрын

@@ericagulley3918 hey erica, if you are able to could you please share the names of the products you use?

@ericagulley3918 2 жыл бұрын

@@jessxo4670 I think I mentioned it in my post already but I use Puradyme probiotics and Sovereign Laboratories daily stomach defense. These are really good products for digestion, bloating, gas, and regulate bowel movements. You should research them and look at the reviews. 👍

@ndobolo80star86 2 жыл бұрын

Heater

@glammedbynatalia 2 жыл бұрын

It’s doesn’t on some of us. Did happen for me. I tried for 2 years and I have cancer running in all the females in my family. I’m severely anemic, so I’m done with kids and almost 40 so I’m getting hysterectomy next month. Those period pain felt like giving birth every month 😭

@Renee1206S 3 жыл бұрын

Thank you, your right on time. My daughter is going thru it now with this situation❤

@trevor2830 2 жыл бұрын

Your daughter?!!??? Why considering if thats you in the pic you look like your 30 😦

@carolinemcallister1473 3 жыл бұрын

I was just thinking about this, yesterday! Thank you! My issue is I have two very small fibroids, but I'm in menopause, about 18mos. I'm trying to understand balancing the need to keep my fibroids from growing, to balancing my estrogen, and getting rid of the bad estrogen, etc. This is a great start. If you feel led to expand on this topic, more, It'd be most helpful.

@schuylerdoakes7590 3 жыл бұрын

Yes indeed very familiar situation. I do hope that this subject qold be expanded on @Dr Eric Berg DC

@blessingchipidza7141 3 жыл бұрын

Same

@mykeshiawaugh6471 3 жыл бұрын

@@maryanne8407 could you share more information on the Dr herbs or his information please

@mykeshiawaugh6471 3 жыл бұрын

@@maryanne8407 what's his email info I just know Dr.Omo

@starrjohnson1327 3 жыл бұрын

DIM can balance estrogen

@naturallybeautiful1344 3 жыл бұрын

I’m Muslim and I fast every year one month, thank you for mentioning the benefits of fasting, god bless you

@user-cd6xp5lk4c 3 жыл бұрын

So you just drink water?

@tyrannicalbigtech5842 3 жыл бұрын

We do it most days of the week. One month a year is not enough

@saharrauf7328 12 күн бұрын

@@user-cd6xp5lk4cno drink or food during fasting

@saharrauf7328 12 күн бұрын

@@tyrannicalbigtech5842we do one month in every year

@m.irudayasamyirudaya5053 3 жыл бұрын

Thank you Dr. Eric for providing best foods for fibroids & also suggesting intermittent fasting plan to shrink fibroids.Very useful information 👍

@Drberg 3 жыл бұрын

Very glad to be of help.

@Gauravtrivedi1997 Жыл бұрын

@@Drberg what about gall bladder polyp?

@evesyiem6160 3 жыл бұрын

Thank you from the core of my heart for this video...God bless 🙏

@johnewing3295 3 жыл бұрын

I let weight/sugar/etc. get out of control for a few years...ended up with about 30 lbs. of excess fat (205 lbs., 5' 11", 55 yrs. old)...followed Keto pretty well, not 5% carbs every day, but most days less than 10%, and most carbs from vegetables, rarely a 7.5 oz. coke or a yogurt with some added sugar (in my defense, not the worst offending brand Icelandic pretty high protein). Lost 1-2 lbs. a week consistently, rarely felt serious hunger / craving despite a 500 calorie deficit per day, and am down to about 175 after 5 months. On fibroids...don't know how fibroid type stuff on the skin compares to uterus and I am male...but I did notice a couple of clear improvements: so-called liver spots on hands had darkened over the past 10 years...5 months on keto and they are nearly invisible now on outside of left hand and diminished considerably on right...and I did have two or three minor skin growths which I'd say were fibroid (without proof, but I did once have a tiny fibroid growth on my nose lasered away) and they went away. I was surprised how well the weight came off without hunger, not surprised by how much more energy I feel at 175 vs. 205, and the apparent skin improvement was a surprising bonus as well as an indicator that the body is sensitive to healthy eating. Lethargy at 205 was a bummer, but what really kicked me into action was a sudden onset of having to pee in the middle of the night as well as thirst for orange juice at any time of day or night...went away within a month of healthy eating. Anyway, thanks Dr. Berg for very informative videos...don't know how correlated a uterine cyst might be to skin growth, but I suspect they are similar phenomena, so I thought I'd put in a word about skin improvements I noticed.

@vl3238 3 жыл бұрын

Hello Dr Berg! First, thank you! Your videos back up every bit of research I've ever done, and are in line with all of my findings over my journey to fixing myself. After 7 pregnancies and 6 kids.. and a thyroid storm incident.. I've been searching for years. I've learned so much more just in my time pouring over your information. I have a question I'm almost certain you haven't covered.. or possibly even heard before. That's me, unfortunately lol Anywho.. One of my problems is I suffer from paresthesia in my legs intermittently. I've tried all the typical "fixes" to no avail. I've definitely improved it over the course of my research, but still there. I've finally discovered the timing is with my cycle though. I'm surmising that at the times of my cycle where my estrogen is up, it's very bad. Then when I'm in the lower phases of my cycle, it's sometimes gone completely! But there are several peaks each month where it drives me insane. Many of my health issues come and go each month like clockwork. Please tell me you have an answer for me? 😭🙏

@schunleinlarry578 3 жыл бұрын

*💓💓am filled with joy and happiness with my family today, because of fibroids my tubes was block for 5years after using Dr Omo herbal medicine I just give birth to a boy🤱🏿last month here❤️

@butterfly9274 2 жыл бұрын

@@schunleinlarry578 🙄

@quantumblackness2.0 3 жыл бұрын

this is crazy. bc i’m a poor Black American descendants of slavery and i haven’t had health insurance for about 20 years and i had a very painful problem with fibroids and i couldn’t afford the Dr recommended treatment so i haphazardly took a garlic vitamin one night and woke up w less pain. the pain meds only made it worse but the garlic vitamin completely cured me! and i eat raw onions every single day and cut out the fried foods completely.

@paulabulluck640 3 жыл бұрын

Thank you! I will add some of these to my list (except the onions). I had surgery for fibroids about 15 years ago but they have come back. So now I’m trying to shrink them naturally. Hopefully my LOVE cheese and ice cream won’t get in the way... Intermittent fasting green tea turmeric tea milk thistle supplement

@lovingme6267 3 жыл бұрын

Plant base will shrink them. Fibroids love milk, cheese and ice cream

@paulabulluck640 3 жыл бұрын

@@maryanne8407 Congratulations!

@Tarotcooks 3 жыл бұрын

@@lovingme6267 correct 👏👏👏

@elisemiller13 3 жыл бұрын

@Paula Bullock sorry to say Milk Thistle also not recommended for those prone to too much estrogen. and as for the cheese and ice cream...it was the hardest to give up, but it's something that definitely will " get in the way"...I know, sigh...

@chaimomma9198 2 жыл бұрын

I can’t Hep but think taking a digestive enzymes with bile salts would remedy. We were meant to drink milk. Don’t let new age tell you differently.

@EimanAlZaabi 3 жыл бұрын

Try castor oil batch on skin, experientially known to shrink fibroids and absorb toxins.

@EimanAlZaabi 3 жыл бұрын

@@laraandrews9710 on Skin with warm towel or heated pad. It's simple, look up Castor oil batch. All the best!

@proverbs31woman31 2 жыл бұрын

I had problems with fibroids when I was in my teens, I was also very overweight. I lost about 80lbs and stopped having heavy menstruals, bad cramps etc. Got married, Didn’t have any issues getting pregnant, have 4 kids all while having 3 fibroids the size of 3 peas. Then I went back to doctor six yrs ago to get it checked out and they told me the fibroids dissolved.

@abiolajoy4675 2 жыл бұрын

Please how did you loose weight?

@rtsoca5560 2 жыл бұрын

Wow! so encouraging to hear. Did you eat healthy to shrink the fibroids?

@proverbs31woman31 2 жыл бұрын

@@rtsoca5560 my intention was to lose weight, it just so happens they shrunk dissolved. Glory to God!

@proverbs31woman31 2 жыл бұрын

@@abiolajoy4675 I did ww for a few months stopped and just ate balanced healthy diet on my own. Exercised 6 days a week. Mostly walking and light jogs. It did not happen overnight took 2 yrs.

@abiolajoy4675 2 жыл бұрын

@@proverbs31woman31 Thanks for this information

@YayaDIYCreations 3 жыл бұрын

Thank you! Very informative’

@Drberg 3 жыл бұрын

Thanks :)

@YayaDIYCreations 3 жыл бұрын

@@Drberg ✨😊

@lilstardust777 3 жыл бұрын

@@Drberg I'm so disappointed to hear about flaxseed because that resolved my digestive issues that I had for decades. Since my 20s, I'd only have bowel movements a couple times a week and it caught up with me with various symptoms. I was able to resolve this with flax and also ACV. Also, you stated that the lignens in flax helped balance estrogen so I'm confused. Side note, if you any idea of sudden vision issues that are increasingly worse, please do share! I'm taking eye supplements that include many ingredients you speak about but not seeing improvements. God bless you for this helpful channel!! EDIT: I watched video recommending sprouted flax and an Amazon link to ground sprouted flax, but you also said to consume freshly ground flax because it loses nutritional value fast so is buying 2 pounds of this at a time still a good idea? Sorry to be a pain!

@parvathy7627 3 жыл бұрын

@@lilstardust777 Thank you for asking about flaxseeds. You just spoke my mind. I've been doing seed rotation and having flaxseed with my oatmeal for the first 14 days of the month followed by chia seeds the next 14 days. Would love to know more.

@tomeciarodrigues4774 3 жыл бұрын

@@Drberg please do a video about serrapeptase and if it helps shrink fibroid.....thank u

@DivineSource444 3 жыл бұрын

...also Serrapeptase (works for getting rid of any scar tissue or dead tissue anywhere in the body)

@ederazanussi2924 3 жыл бұрын

I m eating all of these foods and much more because of severe endometriosis.I do Keto +IF. The pains are less but still there. Thank you for the useful information Dr Éric Berg 👍❤️

@lovingme6267 3 жыл бұрын

The pain should be gone. Have you tried drinking these foods?

@Notrequired4321 3 жыл бұрын

I've waited for this for years thank you Doc!!

@Drberg 3 жыл бұрын

Glad you enjoyed this video :)

@DanielledeNotreDame 5 ай бұрын

Me too ❤

@SecretTripper Жыл бұрын

This is why I love watching your videos. I learned how to take care of myself and get some natural remedies without unnecessarily going to the doctor.

@yegandreenydoo1175 3 ай бұрын

What is keto

@jennifermoore5155 3 жыл бұрын

I had a hysterectomy for mine and finally have my life back. Nothing helped like finally removing them from my body.

@Cotuskise 3 жыл бұрын

Hi there, do you take hormones after the hysterectomy?

@liliabenavides4052 3 жыл бұрын

@@Cotuskise Hello! I don't. No carbs no sugar, huge differance! Take your vitamins! Have not felt menopause, thank God!

@jennifermoore5155 3 жыл бұрын

@@Cotuskise no. I didn’t need to.I kept my ovaries. I had a perfect recovery with zero issues. Absolutely best decision I ever made was just getting them out of my body.

@Cotuskise 3 жыл бұрын

I’ve been diagnosed with adenomyosis and was advised to do a hysterectomy.

@jennifermoore5155 3 жыл бұрын

@@Cotuskise my advice is get a great surgeon. One you connect with that listens to you. And get it over with. I never thought I could feel so good after a surgery. The recovery took about 8 weeks til I really felt strong, but worth it. I was walking everyday after day6. All this nonsense about shrinking them etc. IMO, surgery is necessary. They only get worse. Not worth losing quality of life one more day. ❤️

@santhosh1792 3 жыл бұрын

Hi Dr berg, can you please do a video on pcos and regulating ovulation?

@AJOBFOR1 2 жыл бұрын

Fasting helps you closer to GOD.. so that's always a ➕

@tc41089 2 жыл бұрын

Wish I would have known this back in 1999! I had to have surgery to remove the ones on outside of uterus. Our food supply is basically tainted for an agenda.

@loveyfirstthing843 27 күн бұрын

Your help is extremely appreciated!!!!!

@Drberg 27 күн бұрын

Sure. Happy to help. Take care.

@Jacparas 3 жыл бұрын

Thank you for this video sir. Godbless everyone and your family 😊

@shaziarashid7896 3 жыл бұрын

When you see on you tube so many doctors tells you about the food eat this and avoid that but I do believe on you . Thanks for sharing.

@annanderson1089 4 ай бұрын

I have suffered with uterine fibroids and fibrocystics breast eversince in my early 20 now im 48 still suffering. Thank you for the information, you're a God send.

@Drberg 3 ай бұрын

You are welcome! These are some main recommended points: A person with a fibroid may want to avoid foods that cause growth and anything that increases estrogen, such as cheese, soy, and flax. Insulin is also a powerful growth hormone, so it’s important to go on a low-carb, low-sugar diet. However, there are foods that have various phytonutrients and may actually help decrease inflammation, fibrosis, and angiogenesis (the formation of new blood supply to a fibroid). The best foods for fibroids: 1. Berries (ellagic acid) 2. Garlic (allicin) 3. Cauliflower (indole-3-carbinol) 4. Tomato (lycopene) 5. Onion (quercetin) 6. Broccoli sprouts (sulforaphane) 7. Peppermint (ursolic acid) 8. Shallots (isoliquiritigenin) 9. Peanuts (resveratrol) Intermittent fasting may also be a few of the most important things you can do to potentially shrink fibroids. Overall, combining Healthy Keto & Intermittent Fasting along with some of the foods above may be a great plan.

@kedzimorgan7935 3 жыл бұрын

Edgar Cayce recommended using a Castor Oil Pack for 1 month on the Liver area. It worked completely for me. Mine was the size of a small Egg…gone,, never came back!

@joyoflearning2124 2 жыл бұрын

U used on the liver or uterus ???

@redmoon8217 6 ай бұрын

I am doing both.

@TRUTHbomb2.0 3 жыл бұрын

I tried all of those foods to eliminate estrogen from the body. Nothing worked, I had such heavy bleeding from the fibroid I had to have a hysterectomy, I had severe anemia. I would suggest that young women eat those foods to avoid fibroids, but once you have them, it’s hard to change it.

@lovingme6267 3 жыл бұрын

My fibroids lined the whole uterus plus I was spotting and in intense pain daily. I was scheduled for an hysterectomy. I'm happy I didn't do it. Plant base works. It took me 3 years. Just be consistent

@reminemi1153 2 жыл бұрын

@@lovingme6267 did it shrink with plant based diet ?

@shadi4141 Жыл бұрын

I wish there were more informative videos on this topic from Dr Berg 😭💔

@nywvblue 3 жыл бұрын

So many women, myself included, suffer from the many terrible effects of estrogen dominance. Fibroids are just one lousy symptom. I've had 3 laproscopies and 2 D&Cs to remove fibroids and surgically cut away the endometriosis that came along with it. Since the beginning, my periods were always heavy, painful, and awful and nobody ever talked about that being abnormal, so it never got addressed until I had real problems needing surgery. Please, ladies, talk to your doctor if your periods are difficult. You might save your fertility doing so.

@LisePlansandJournals 6 ай бұрын

It’s simple limit or cut out estrogen producing food. The good doctor laid out plainly what to stay away from.

@darlenetolbert9462 3 жыл бұрын

Wish all of this info would have been back in my days before my hysterectomy. I suffered all with fibroid tumors.

@darleneblake-murillo888 3 жыл бұрын

Thank you Dr. Berg. This is extremely valuable information. I will definitely follow it.

@stolidmortified 2 жыл бұрын

Flax seeds are part of a food group called “selective estrogen receptor modulators.” This means they impact the effect estrogen has on different parts of the body. Flax seeds inhibit estrogen sensitivity in the uterus, which is beneficial when you have fibroids. What's up with all of the contradicting information

@chelsbolin 2 жыл бұрын

Yea, don’t know what to go with. My naturopath recommended ground flaxseed and pumpkin daily.