REHAB PROGRAMS:
amrphysionottingham.co.uk/shop/
We are going through hamstring strain rehab exercises through different levels of difficulty. If you've pulled your hamstring or maybe had a slight tear will depend where you start with this so we also explain where to start and when to progress.
0:00 Intro
0:27 How to approach rehab
1:28 Level 1
1:47 Level 2
1:56 Level 3
2:06 Level 4
2:17 Level 5
2:28 Level 6
2:46 Level 7
2:58 Level 8
3:13 Level 9
3:46 Level 10
4:16 Return to running or sport
4:45 Blueprints
#physiotherapy #hamstringinjury #rehab
WEBSITE
amrphysionottingham.co.uk/blog/
INSTAGRAM
/ amr_physiotherapy
Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.