The BEST Homemade Moisturizer for Dry Skin

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Күн бұрын

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The face creams you’re using could actually be drying out your skin. Check out the best homemade moisturizer for dry skin instead.
Get Dr.Berg's Clear Skin Supplement Online: 🛒 drbrg.co/3OadNjr
Soap Damage to the Skin:
▶️ • NEVER Put This on Your...
0:00 Introduction: Does dehydration cause dry skin?
0:25 What causes dry skin?
2:00 The best homemade face moisturizer for dry skin
3:38 Other causes of dry skin
5:20 Check out my video on soap!
Many people attribute their dry skin to not drinking enough water. But, drinking too much water can actually dilute your electrolytes, worsening your skin.
Other causes of dry skin:
• Smoking
• Sugar
• Stress
• Seed oils
• Soap
• Chlorine and fluoride from tap water
• Petroleum or alcohol in makeup
• Alcohol consumption
If nothing on the list seems to apply to you, you could be lacking essential fatty acids. A deficiency in essential fatty acids can cause dry and scaly skin.
Omega-6 and omega-3 are essential fatty acids that your body can’t make-you must get them from your diet. But, chances are you’re getting enough omega-6 and not enough omega-3.
You can get omega-3 fatty acids from foods like sardines, fish, and cod liver oil. But, it’s also in other things like algae and seaweed, which are much better for a homemade face cream.
Here’s the best homemade face moisturizer recipe.
Ingredients:
6 tsp water
2 tsp chia seeds
1 tsp seaweed powder or crushed seaweed sheets
1 tsp extra virgin olive oil
Directions:
Grind the chia seeds and mix them into the water, then add the seaweed and olive oil. Mix the ingredients well. Apply the mixture to your face, wait for about 15 minutes, and then wash it off.
This DIY face moisturizer is just a quick fix. It’s crucial that you clean up your diet and include more omega-3 fatty acids in your diet to help correct your dry skin. Learn more about the Healthy Keto diet in my other videos.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! This is the best homemade moisturizer for dry skin. Give it a try, and I’ll see you in the next video.

Пікірлер: 708

@en.4392 2 жыл бұрын

Can we have a whole series on beauty care. Proper way to exfoliate face and body. What are natural ways to take care of the exterior (face and body), sunscreens, oils, moisturizers etc….

@MisstyG Жыл бұрын

For decades, I have exfoliated both my face and elbows with baking soda that's been sprinkled onto a hot warm wet washcloth...[after first softening the skin up with a warm wet washcloth]. Be careful and make sure the soda dissolves into the damp washcloth first, then gently exfoliate the face, you don't want to have an abraded appearance. Then you gently rinse it off with lukewarm or cool water. Then you can use a cold, wet washcloth, as a cool compress, if you want, after you're done, before applying moisturizer.

@en.4392 Жыл бұрын

@@MisstyG Wil give that a try any other tips and tricks? What moisturizer do you recommend?

@f14rar 9 ай бұрын

@@en.4392you could just get some exfoliating gloves to use in the shower

@chinookvalley 2 жыл бұрын

2 T water, 2 t ground chia seeds, 1 t seaweed powder, 1 t extra virgin olive oil. Mix well, apply to face, let absorb for 15 minutes. Wash off with oatmeal or goat's milk soap. Gee, Dr Berg. I feel pretty! Oh so pretty! Pretty and witty and bright!

@kobalt77 2 ай бұрын

Thank you !

@anon9362 2 жыл бұрын

Totally agree with this video. No matter how much water I drank, I still had dry, dehydrated skin which could end up itchy & burning. The Dr's creams were rubbish.

@MaddieSchnitzel 2 жыл бұрын

Same

@lanycombo742 2 жыл бұрын

That is your natural skin

@anon9362 2 жыл бұрын

@@lanycombo742 I disagree.

@yollymateum1666 2 жыл бұрын

@@MaddieSchnitzel ko

@nonyabidness1838 2 жыл бұрын

I love the tips on how to source the items off the beaten path! You are really doing your due diligence and going above and beyond to help!

@key2lyfe 2 жыл бұрын

Once Again Dr. BERG is 💯% correct, here is why. "Lamer" beauty secret ingredient is seaweed broth! Also when I was experiencing under active thyriod issues and got extremely dry hands and feet. I started eating fermented seaweed salad with in days!!!!! My hands, feet and breast got soooooo SOFT it was unbelievable. *Note when you go to a Asian nail salon how soft their hands are, because their diet is rich in seaweed! 😲

@marwansal4175 2 жыл бұрын

How do you make fermented seaweed salad? Is there a specific brand of fermented seaweed that you'd like to share with us? Thank you.

@key2lyfe 2 жыл бұрын

@@marwansal4175 The Brand is "Atlantic Seafarms" It will be in your refrigerator section at your local health food store.

@amandazemke5765 2 жыл бұрын

The miracle broth in La Mer is truly amazing!! Unfortunately the SECOND ingredient in the cream is mineral oil :( as a licensed Esthetician who has access to this product at work I don’t reach for it when recommending products to clients because of that reason. I wish they would change it back to the way they originally formulated it!! It’s over $300 an ounce yet has the cheapest filler in it it’s sad.

@key2lyfe 2 жыл бұрын

@@amandazemke5765 Wow , Thank you for sharing!

@marwansal4175 2 жыл бұрын

@@key2lyfe 🙏

@chromgoog3141 2 жыл бұрын

Dr Berg, cannot thank you enough. You are MEDICINES’ GIFT TO MANKIND🥰. Your videos are super informative and the presentation style makes it easier to understand.May your tribe increase

@DeKKH Жыл бұрын

I have learned so much in a short amount of time from watching these videos than I even thought possible! I’m a huge reader but it takes a lot of time to learn what Dr. Berg is breaking down and giving out. Thank you!!

@Denise-ot5mo 2 жыл бұрын

I make my own body butter with ingredients such as shea and cacao butter and once a week I make a face mask consisting of chia and flax seed powder with a little manuka honey. My skin loves it😊. But Dr Berg is correct, healthy eating and stress management are the best remedies for radiant and youthful skin.

@kckush5046 2 жыл бұрын

Thank you Dr. Berg! I work at a home improvement store with poor indoor air quality. My face has aged rapidly since working there as well as my body becoming chemically sensitive. Can't wait to whip up this recipe and give it a try 🙏

@PickledHam 2 жыл бұрын

Here is how to further extract the nutrients from the chia ,seaweed as well as almost any herbs. Grind up using a coffee grinder. Put the powder in a espresso machine with some water. The heat and pressure will extract a lot more nutrients and oils. Then slowly add the olive oil and use a immersion blender to emulsify the oil and water mixture. Now you will have a cream like olive oil lotion that was professionally made in your own kitchen

@chitug1575 2 жыл бұрын

Wow 👌. Thanks

@aliasamw 2 жыл бұрын

At this point, can the cream be stored, or make fresh each time?

@PickledHam 2 жыл бұрын

@@aliasamw not sure how long. I've been using the bottle for maybe 6 months made too much. a little goes a long way. sure it does lose some potency over time. my skin is soft and it clears up dry flaky skin like overnight. also helps with blisters when working in the garden.

@tylerpurrden 2 жыл бұрын

Any suggestions if I don't have an espresso machine? Way out of my budget

@tameyhensley3148 2 жыл бұрын

@@tylerpurrden Try picking one up at a thrift store. One of those you put on the stove burner are less than $20 new....

@mixedcuisines3m852 2 жыл бұрын

Hi Doc, I have really a dry skin and almost nothing can stop it. Thank you this 👏👏👏👏

@vginnmusa3128 2 жыл бұрын

I make a cream of Shea butter, coconut oil & a "carrier" oil (usually jojoba). Works great & is only thing that calms my eczema.

@CalmVibesVee 2 жыл бұрын

I have SIBO with auto immune symptoms and just like Doc says everything goes to the gut microbiome. I order a big jar of quality beef tallow and then get it warm and blend it very well in blender so it is “whipped tallow” I put this in mason jars in the fridge and then fill my small jar I keep in the bathroom. It is amazing, inexpensive, lasts a long time, very moisturizing. The one I buy has no odor. Essential Depot I think. I slather it on, add a little salt for exfoliating, washcloth off, then apply another coat. If I have a bunch of mineral sunscreen on I use a little Dr bronners soap. Always looking for less toxic ways. ✌️

@asmaikram2412 2 жыл бұрын

Hey Doc I really appreciate your efforts please upload one for the oily skin type as well

@corinneperegrini6003 2 жыл бұрын

I use organic rosehip oil pn my face daily and organic cold pressed coconut oil on all my body👍 I eat lots of organic grass fed butter...butter makes everything better😊

@haruharujapan2642 2 жыл бұрын

😃seaweeds!thank you again Dr.Berg I’m always waiting for your new upload video ,I’ve learned a lot😃🤩and feeling wonderful doing intermittent fasting 🤗watching from japan🇯🇵

@amritsabbu 2 жыл бұрын

Thank you Dr. Berg. I’ve been struggling with dry skin forever now this info session helped a lot. 💕🙏🏻✨

@Drberg 2 жыл бұрын

Glad to hear that! Most welcome!

@hotchihuahua1546 2 жыл бұрын

As a mechanic back in the 60’s I cringe when I think back about the chemicals I used without having skin protection for my hands . I don’t know what damage I could have done to myself . I do have arthritis I’m sure contributed , only time will tell what other organs will suffer . The Nitrile gloves today offer a lot of protection not only for mechanics but gardeners using pesticides. Thank you sir , better late than never taking care of my skin .

@Daner949 2 жыл бұрын

I use beef tallow on my arms & shoulders after a day at the beach. Always keeps my tan!

@vivikelkert1321 2 жыл бұрын

I would love to see a video on what causes Milias especially around the eyes and how to get rid of them naturally please

@lisas8801 2 жыл бұрын

Great video, thank you! I've been avoiding putting too many chemicals on my skin. Again, thank you. ❤️

@arnelabih1845 2 жыл бұрын

Thanks Doc I needed to hear this for past 2 years my skin especially face keeps getting dry no matter how much I put facial cream.

@KeithandPamBilyeu 2 жыл бұрын

Pam Bilyeu here…. All these ‘skin care’ systems are so stripping of the skin…and the face…they strip the acid mantle off and dry it out. The less you do the better. This sounds like a very nourishing and restorative recipe. I would use a vit E coconut and olive oil blend to lightly seal in moisture after a shower. Also can add aloe vera gel. All my post surgical clients i have use vit E and aloe to heal the scars and their surgeon are amazed how nice their incisions heal. MOISTURE is KEY.

@SL-vs7fs 2 жыл бұрын

I am a man in average health. I haven’t used soap in ten years on my face. I splash water to clean it, and gently pat it dry. I don’t use face moisturizers either. My skin is no longer dry, it stopped getting oily in the summers, and it doesn’t break out anymore. One other reason for your skin issues or flaking scalp might be high cholesterol. Get checked. Blood health is real health.

@Rene-uz3eb 2 жыл бұрын

I put some half DMSO + water on my skin as moisturizer. For the face it may take some getting used to. I think it works a bit rejuvenating wise

@user-kr2lx1rg4m 4 ай бұрын

I came to your channel knowing I would find a real solution for my dry skin 😊

@MARIPILIPM 2 жыл бұрын

Thank you so much🙏🏻 You’re a girl’s best friend recommending this hydrating formula!

@user-mp9id6yt1p Жыл бұрын

EGFR targeted therapy has completely dehydrated my skin, and nothing has helped. My skin flakes badly and worse it's quite visible😩. I will be trying this. Thank you!

@VivianDavilaBeauty 2 жыл бұрын

So many years dealing with extremely dry skin and eczema and at last you gave me light on how to solve it. Not even dermatologists have given me this advice. Thank you so much! 💕💕💕💕

@Drberg 2 жыл бұрын

You're very welcome!

@cherylmcelveen2817 2 жыл бұрын

Years ago I asked my dermatologist about using witch hazel. She had no clue what it was, let alone the benefits of it - other than having heard the name before. That was a HUGE factor in my waking up to the fact that Rockefeller Medicine trained doctors have no real idea what they are doing.

@livelifewithme3274 2 жыл бұрын

@@Drberg please make a video how to remove moles

@tamaramarkovic1092 2 жыл бұрын

Check if you have a vitamin D deficiency. That might also make your eczema worse.

@VivianDavilaBeauty 2 жыл бұрын

@@tamaramarkovic1092 Thank you so much! I am actually taking prescribed vitamin D because yes, it has been low often. 💕💕💕💕

@shardajadhav5906 2 жыл бұрын

Most needed video! Again you scored 100 Dr Berg ! Thanks ! But. I thought of seeing Preity Prerana video !

@ChamssAlandalus 2 жыл бұрын

Aprendo mucho de ti dr. Berg...muchas gracias... Your student from Seville Spain Salam

@Steff579 2 жыл бұрын

So saving this. Thank you!! Love all your advice your are one of the best!!! ♥️

@wadecottingham Жыл бұрын

really grateful for this, just mixed it up and put it on my hands which have been so very dry and hurting,... It feels really good and soothing and nourishing, the opposite of a cream that stings. Thank you!!!!!

@romb1818 2 жыл бұрын

Thanks Dr.Berg. Right on time. 😊❤️

@Drberg 2 жыл бұрын

Most welcome!

@crochetingaroundnewzealand 2 жыл бұрын

Thank you. I keep being told to drink more water! I never used to have such dry skin.

@sba9450 Жыл бұрын

Dr.Berg, I love your videos. Question, how often can we apply this moisturizer on face? Thank you

@hv6411 2 жыл бұрын

Dr. B Always making us smarter, TY🤩🙏🏼

@mountain85 Жыл бұрын

This was enlightening ! Thank you Dr. Berg !

@lonewolfislit 3 ай бұрын

Really needed this, it’s like as I get older my face is feeling dryer

@SimpleChica 2 жыл бұрын

Hi Dr Berg the skin on most of my body is fine but I notice that from my knees down to my feet are dry. I am 60 yrs old, I have not been eating alot of refined sugar for years, I don't drink alcohol etc. I do a lot of walking at work and I wonder if this is causing it. I try to eat well I am 135 lbs 5 ft 7 in and I am not on any medication at all. I don't have much wrinkles on my face and body just wondering what this is I like to hear what you think. It's not so dry that it is visibly flaking off or anything like that. Thanks, must add here that I am learning a lot of what you are sharing with us and thank you for all that you share!!

@leeturner3750 2 жыл бұрын

My grandma used to mix olive oil and sugar as a hand softener/moisturiser, she had the softest wrinkly hands 😁

@truepeace3 2 жыл бұрын

😁☺️💝

@LG-universe 2 жыл бұрын

🤣

@nammu5555 2 жыл бұрын

Ure comment made me laugh

@femme7097 2 жыл бұрын

Lee Turner give me your phone now 😆 🤣

@leeturner3750 2 жыл бұрын

@@femme7097 😉

@al2954 Жыл бұрын

Yep I tried this, all ingredients in a bowl. I used warmed water as I think it helps plump up the seeds.. I don't have anything to crush them but I do use the back of my spoon and I guess some pop. I finally found roasted seaweed sheets that you use for sushi but I just cut those up into small bits and then add them into the bowl, with my quality exv olive oil. I like to keep the left over in the fridge as the next day it's so refreshing to put on. It is tricky to keep on your face tho! I have skin allergies to most things and I can tell you, this hasn't even bothered my skin one bit. Thankyou!

@nijarsultana2779 2 жыл бұрын

Hi Dr Berg! Can’t thank you enough for sharing your knowledge with us. One quick question can use cold press almond oil instead of olive oil bcs olive oil clog my pores and I end up having pimples. Thank you in advance!🙏🏽🇨🇦

@martagrzelak1945 Жыл бұрын

Thank you for this video! Is it possible to substitute the chia seeds with flax seeds?

@trilitt3418 2 жыл бұрын

Thankyou for your wonderful videos!! I’m especially interested in any info about skin as I work outside.

@experimenthealthyketo83 2 жыл бұрын

He made awesome videos on skin beauty, health, issues, ect.

@sheyf7562 2 жыл бұрын

Thank you so much for this Dr. For 4ys. I'v been suffering from extreme itchiness and when scratch my skin get darker. Since the borders closed couldn't access any proper medication and it got worse. Couldn't even wear any undergarments that much I suffered. Finally met my GP and she took blood test to find out I'm deficient in iron, Vit. D. But she couldnt identify why I was having a severe itching. Now that I'm taking prescribed Vitamin D and got a Iron fusion. I'm bit better. May be it could have been for vitamin def. And my skin looked pale and dry. Still the same. I think Dr. Berge's videos helped me a lot that no doctors can identify what's going on even if they do multiple blood tests.

@Drberg 2 жыл бұрын

Happy to know that you found the information useful. Thanks for watching!

@nilighosh158 2 жыл бұрын

I love your short snippets of video. An amazing content to bring awareness to health and wellness. Thank you Dr Berg. You make me happy, hopeful and in high spirits.

@MelissaKellyHerStunts Жыл бұрын

OMG So good! I loved this mask! Mom's Quote "Even the wrinkles on my forehead are not as bad" lol Dr Berg, making all the women look good! Thank you! Your page should be the top searched page on the internet

@sabrinaandhusband7791 2 жыл бұрын

Thank you for the info Dr Berg 🌸 since I started to use Omega 3 supplement, my skin has improved radically.

@Erica-BakingCutie 2 жыл бұрын

Is there a particular brand that you take?

@Drberg 2 жыл бұрын

Wonderful! You're very welcome.

@sabrinaandhusband7791 2 жыл бұрын

@@Drberg 🌸😊

@ibieneboanyaobiochukenyi5965 2 жыл бұрын

@@Drberg please sir. Email address

@shardajadhav5906 2 жыл бұрын

Oh! Lucky you ! However n whichever I try ,there is no change in my skin

@idamalcom6285 2 жыл бұрын

Thank you. Please show how to clean the face with home products.

@isabellajones8535 2 жыл бұрын

I used 100x wash ghee moisturiser, since I banned any petroleum based - i.e. commercial -moisturisers I need much less of it. I dont actually need to do the "wash" 100x, but about 30, as I use a copper bowl, so the cu ions go into the cream, and beat it with cold water. I make my own ghee from butter derived from grass fed cows. My skin is excellent. It only takes about 2 -3 hours to make enough to last for at least 3 months, even up to 6. I'm going to try beating a little of it with over soft avocado's and a little olive or coconut oil too.

@adalynnlanette6193 2 жыл бұрын

Thank you so much for this Dr. Berg! I have severely dry skin that is often irritated and flaky. Do you have a suggestion for a daily moisturizer? Coconut oil and shea butter just doesn't work long enough for me.

@experimenthealthyketo83 2 жыл бұрын

Are you using his data on healthy keto and intermittent fasting already? Including making omega 3 to omega 6 ratio back to healthy?

@user-gc3rv6jw3n Жыл бұрын

Hi, did you find something that worked for you?

@ummsalma7615 2 жыл бұрын

Dr Berg thanks for the information! Also, you look amazing!

@aleydalauria5094 2 жыл бұрын

Great video,información the best,thanks

@monialanosaaja2441 2 жыл бұрын

Hey! You make great videos.👍👍 Thank you. I live in Finland. Would it be possible to get Finnish subtitles?

@drankitajain1084 2 жыл бұрын

Thankuu dr berg ,so informative

@taralynl2717 Жыл бұрын

Love this recipe! Do you have a recipe for a clear moisturizer I can wear our of the house?

@ananyasharma3549 2 жыл бұрын

Dr.Berg good evening really informative .as u say apply chia seeds .I want to know is it ok to apply flex seeds as well

@laurastrobel718 2 жыл бұрын

Great information, didn't realize that water could dilute electrolytes. Thanks Dr B, hope you have a good July 4th🙂🎇🇺🇲

@mackosajt86 2 жыл бұрын

thank you Dr. Berg. Is this good for deep cleaning my hands? 2 years ago I touched an oily surface in my kitchen and after that I washed my hands with soap. well, it was a bad idea cos I should have used dish soap instead. with regular soap it made things even worse. My hands have been very.... how should I say... sticky? since then... I tried a couple of things since then except strong chemicals. I want to get this thing out of my hands. please help.

@nikpour1990 2 жыл бұрын

I literally looked this up last night and watched two of your videos about eczema!!my face only is very dry and I get burning sensation especially after showers.I have been doin a 30 day celery lemon water and keto diet!thanks for the info

@Pakistankikhana 2 жыл бұрын

How do u make celery water and what quantity plz

@nikpour1990 2 жыл бұрын

@@Pakistankikhana you will have to get some kind of juicer and take 8-12 ounces

@sleekjoe3301 2 жыл бұрын

A video for oily and acne prone skin will be so helpful.

@Dinadamok1 2 жыл бұрын

Yes please

@experimenthealthyketo83 2 жыл бұрын

He made a few. On this channel & his website.

@julietduncan4931 Жыл бұрын

Please make a book. You just hit it all the time 👍

@lillian9221 Ай бұрын

Yes, in book form, just in case the internet is switched off.

@rafaelshumaker1883 2 жыл бұрын

It is my understanding that there does not exist a filter that can filter out fluoride because that molecule is smaller than the water molecule. Distillation might work. I just don't know what happens to fluoride in that process, whether it evaporates off along with the water. There are not many ways of taking that poison out of water.

@dilara8879 2 жыл бұрын

Hi Dr Berg Thank you very much for information sharing it I have a problem with my face I’ve been changing my face cream nothing works when ever I wash my face with water it’s seems something pulling is it dry or it’s called combination I don’t no please can you recommend any good moisturiser or something I can make a home moisturiser Thank you Dr berg

@loue6563 2 жыл бұрын

I have very dry skin at times and very sensitive, I get rashes all the time. I look forward to trying this. I also wonder if purslane would help it is high in omega 3.

@experimenthealthyketo83 2 жыл бұрын

Yes. He may have mentioned that in a video on purslane.

@paulwoods9132 Жыл бұрын

Love your videos. Very informative and interesting. Thanks for your help.

@Drberg Жыл бұрын

It's always a great pleasure! Dr. Berg's Support Team

@malynochkim4459 2 жыл бұрын

Hello Doctor. I was born with very dry skin condition especially my hands. Without hand lotion, I will end up feeling so itchy. I feel like there is no hair hole on my hands. Really thankful for your formula. I will try it.

@youisastar3246 Жыл бұрын

Would you recommend the use of retinol? Or is it too harsh for the skin too?

@vanl7178 2 жыл бұрын

Quick Dr. Berg, how long does it takes microbial to grow back? Thanks

@Dubai-Used-Trucks 2 жыл бұрын

Great doctor, Love from Dubai UAE 🇦🇪

@faithlaw8516 Жыл бұрын

Thank you as always Dr Berg!!

@christine3794 2 жыл бұрын

Thsnkyou for all your research and info! Appreciate what you are sharing greatly.

@Drberg 2 жыл бұрын

My pleasure!

@elizabethmercurius8276 2 жыл бұрын

Great information bless you doc

@larasinclaire2446 2 жыл бұрын

I just tried it, for some reason it wasn't very homogenous and took time to distribute it over my face. it is hydrating indeed, I could feel the seaweed working on my skin. when I washed it off my skin looked refreshed and less wrinkly!

@Heseesyou 2 жыл бұрын

Did you get the PILLS and put them in? Do you make a batch or do it step by step nightly? Thanks

@defenderoflight 2 жыл бұрын

@@Heseesyou I used chlorella powder which I sometimes use for my smoothies (in very small amounts). It has a natural growth factor which is great for cells. For me, Dr. Berg's recipe was too much, half the recipe would have been enough for my face. As Chia thickens the mixture I would only prepare the amount you need for one face mask. My skin was a bit sensitive for a while after I washed off the mask, so I would do it again in the afternoon maybe and not evenings.

@1nilu1 Жыл бұрын

@@defenderoflight is there no moisturiser needed to apply after washing off this mask?

@elizabethdecuba6736 2 жыл бұрын

Appreciate very much all your great information on health & skin issues... can we replace Seaweed with Spirulina?

@ddejager7717 Жыл бұрын

I was wondering the same thing🤷

@Yunona1984 2 жыл бұрын

Dear Dr.Berg, please give us video lesson about compatibility of vitamins and minerals. Thank you in advance.

@experimenthealthyketo83 2 жыл бұрын

He made a few. For example on copper vs zinc, salt vs potassium, potassium vs magnesium, ect.

@Tragic.Kingdom 2 жыл бұрын

Dr. Berg , can u recommend ur brand of extra virgin olive oil and Italian spring water ??! Would really appreciate it 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

@rafsiislam6861 Жыл бұрын

What can I use instead of seaweed? In my region it's rare to find. I'm from southern part of Asia

@yahaira5349 2 жыл бұрын

thank you ! you are the best doctor in the world

@Drberg 2 жыл бұрын

Thank you for your support!

@annlaughren9060 2 жыл бұрын

What food to eat, to stop Bladder pain and burning,?

@mokshajetley9244 2 жыл бұрын

Stay blessed Doc

@PointOWoodsgal 2 жыл бұрын

I see evoo recommended most often, but I was wondering if organic avocado oil could be used instead? When I use oil in cooking, it's the only one I use (and therefore I have it on hand). I was under the impression that avocado oil is a preferred carrier for skin application. Thanks!

@experimenthealthyketo83 2 жыл бұрын

Yes, it’s great too. It’s just difficult to find unadulterated…

@simonyousif9123 2 жыл бұрын

i have been drinking around 600-800mls of milk daily for the past 2-3 years and i have seen my acne get worse (but i didn't know dairy was the problem). I am going to significantly reduce drinking dairy, but are there any other things i could do to help my skin out? to like speed up the process...

@user-ws4py5np2f 2 жыл бұрын

Thank you very much doctor!! Greetings from Greece 🙏🕊️💓🌷🤗

@Drberg 2 жыл бұрын

You're very welcome!

@spekky9012 2 жыл бұрын

I make a daily moisturizer. 50% coconut oil, 50% raw cacao butter. Use a double boiler, stir until blended. Store in amber glass jars.

@Sosorey Жыл бұрын

avoid coconut oil cause its VERY comedogenic (rate 4/5). I had acne because of it

@rachelr3230 2 жыл бұрын

Thanks for sharing ,love your videos so helpful!

@Drberg 2 жыл бұрын

Most welcome! Glad you're enjoying the videos!

@dipanshipatel5155 2 жыл бұрын

Hi, I am have extremely dry skin around back of my hand like knuckle area and in between fingers. Is it because I am washing my hands a lot. It gets extremely dry to the point it turns red over there and I get tiny cuts.

@starlightstarbrightlove1457 2 жыл бұрын

Thank you sooo much! Buying moisturizer at the store coats a lot 😞.

@KC-ed1dj 2 жыл бұрын

Been taking a salmon oil supplement (capsules) for years and it keeps my skin baby soft and my skin is never dry. I notice a difference in the softness of my skin whenever I am not consistent.

@michellev.8739 2 жыл бұрын

Which one do you take

@tylerpurrden 2 жыл бұрын

What brand do you use?

@KC-ed1dj 2 жыл бұрын

@@michellev.8739 OmegaFactors Wild Alaskan Salmon Oil capsules, 1000 mgs.

@KC-ed1dj 2 жыл бұрын

@@tylerpurrden OmegaFactors Wild Alaskan Salmon Oil capsules, 1000mg

@tylerpurrden 2 жыл бұрын

@@KC-ed1dj thank you so much 💜

@ivonaerdemovic0510 2 жыл бұрын

Can I use flax seeds instead of Chia?

@EVONNA 3 ай бұрын

I will try this. I have a question that hope someone can answer to it. Retinol and Niacinamide all over this planet says are good for wrinkles etc. In my case I used to have mix skin, now after using these products my skin is sooo dry and because of this my skin cracked and due to the dryness created wrinkles in my checks. I don’t really understand how this products works for other people. Moreover when I do make-up I tried soo many creams but they don’t get along with the base etc as all these creams contains gums and doesn’t hydrate properly the skin just create a mask on the face instead of moisturising which makes it horrible when applying make-up.