The BEST Myofascial techniques for Shoulder - Rotator cuff

The BEST Myofascial techniques for Shoulder - Rotator cuff - supraspinatus / Infraspinatus

Рет қаралды 472,241

5 жыл бұрын

www.johngibbonsbodymaster.co.u...
John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is demonstrating how to perform an examination and then a treatment using myofascial soft tissue techniques for relative shortness of the rotator cuff muscles for the suprapinatus, infraspinatus and the teres minor muscles. Want to learn how to apply these techniques as well as other Physical Therapy CPD Courses then look on www.johngibbonsbodymaster.co.uk
Want to learn how to apply these techniques as well as other Physical Therapy CPD Courses then look on www.johngibbonsbodymaster.co.uk
John also hosts Certified & accredited online courses and these are accessible from your own home. Click the link below for further information and use BMM10 at checkout for a discount!
1. Shoulder Complex - bodymaster-method.mykajabi.co...
2. Vital Nerves - bodymaster-method.mykajabi.co...
3. Cervical Spine - bodymaster-method.mykajabi.co...
4. Pelvis, SIJ & Lumbar - bodymaster-method.mykajabi.co...
5. K-Taping Techniques - bodymaster-method.mykajabi.co...
6. Muscle Energy Techniques - bodymaster-method.mykajabi.co...
7. Glutes & Psoas - bodymaster-method.mykajabi.co...
8. Knee Complex - bodymaster-method.mykajabi.co...
9. Functional Anatomy - bodymaster-method.mykajabi.co...
In terms of his courses he offers, you can attend one at a time if you prefer or book all ten and receive a discount. Once you have completed all the courses you will be able to call yourself a Bodymaster Method ® Practitioner and be registered on his website with the letters 'BmP' after your name.
John is the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written many more books and these include:
1. A Practical Guide to Kinesiology Taping and comes with a complimentary DVD.
2. The Vital Glutes, connecting the gait cycle to pain and dysfunction
3. Functional Anatomy of the Pelvis, SI joint & lumbar spine
4. The Vital Shoulder Complex
5. 2nd Edition of Kinesiology Taping
6. The Vital Nerves
All his books are available to buy now through his website www.johngibbonsbodymaster.co.uk... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists (athletic trainers, sports massage therapists, osteopaths, chiropractors, physiotherapists, physical therapists, personal trainers, pilates teaches etc) in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idyllic venue of Oxford University, home of the first four-minute mile by Roger Bannister.
Courses available and all the dates are online www.johngibbonsbodymaster.co.uk:
1. Spinal Manipulation & Mobilisation
2. Advanced Spinal Manipulation
3. Kinesiology Taping
4. Muscle Energy Techniques
5. The Vital Shoulder Complex
6. The Vital Cervical spine
7. The Vital hip & groin
8. The Vital Knee
9. Advanced Soft Tissue techniques
10. The Vital Neurological system
11. Pelvis, SIJ & Lumbar spine
12. The Vital Glutes & Psoas
13. Acupuncture & Dry needling
The Bodymaster Method ® Diploma is now recognised as a training provider and accredited with the STO - Sports Therapy Organisation

Пікірлер: 125

@angeliquejones9505 Жыл бұрын

That looked like it would feel fabulous. The techniques are definitely working smarter, not harder and the client is assisting with the overall treatment. Fantastic. Thankyou for sharing.

@JohnGibbons Жыл бұрын

Thanks for the lovely comments, regards JG

@joanneevans3986 10 ай бұрын

26 yrs I've practiced massage therapy.I absolutely love your videos.Many thanks.

@JohnGibbons 10 ай бұрын

You are very welcome - regards JG

@wellspring2life- 3 ай бұрын

Absolutely excellent!

@anneartetabriones2042 5 жыл бұрын

Thank you for sharing this video!

@JohnGibbons 4 жыл бұрын

Thanks for the message and sorry for the late reply, regards JG

@b.k.11 3 жыл бұрын

Loved this. Really helped me, so thanks!

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@christinabirtwell1343 3 жыл бұрын

Just starting shoulder thearpy and watching this eased up alot of my anxieties

@JohnGibbons 3 жыл бұрын

Thanks for the message and comments, regards JG

@BuddhaOnTheMove 4 жыл бұрын

Great techniques with a detailed explanation. Thank you again John!

@JohnGibbons 4 жыл бұрын

Thanks, regards JG

@florenceryggstein6545 4 жыл бұрын

I did it and it helps me relealse the inpringe muscles. God bless you

@JohnGibbons 4 жыл бұрын

Thats great, regards JG

@joewyatt2407 4 жыл бұрын

Brilliant! That was super helpful

@JohnGibbons 4 жыл бұрын

Thanks for the message, regards JG

@jilazohrehvand8454 4 жыл бұрын

Thanks for the good program

@JohnGibbons 4 жыл бұрын

Thanks for the comments, regards JG

@surfcoasttherapeuticmassag9518 5 жыл бұрын

Absolutely brilliant

@JohnGibbons 5 жыл бұрын

Thanks a million, regards jG

@leonidas9969 3 жыл бұрын

Wow wish I had John in my city San Jose Cali great video I have rear impingement on both shoulders this would help me so much, from being a mechanic and being a gym and outdoor guy

@JohnGibbons 3 жыл бұрын

Best of luck! Regards jG

@rewatibachute6179 3 жыл бұрын

This was quite informative. Thanks

@JohnGibbons 3 жыл бұрын

Thanks for the message and comments, happy new year, regards JG

@TheHUhelps 3 жыл бұрын

Good stuff to use in my own practice. Thank you!

@JohnGibbons 3 жыл бұрын

Glad it was helpful! Regards JG

@mariamadam-noor140 2 жыл бұрын

Same here 👋👍🏾

@michaelmarek2839 3 жыл бұрын

Great to watch

@JohnGibbons 3 жыл бұрын

Thanks, regards jG

@Danidugaming2014 3 жыл бұрын

Really helpful.thank you sir

@JohnGibbons 3 жыл бұрын

Happy to help, regards JG

@TheHUhelps 4 жыл бұрын

Good stuff John! Thank you!

@JohnGibbons 4 жыл бұрын

Thanks for the comments, regards JG

@traceystewart6232 3 жыл бұрын

Thank you for sharing

@JohnGibbons 3 жыл бұрын

My pleasure, Regards JG

@sandiabdullah6984 4 жыл бұрын

Teknik yang bagus

@JL-mz8fb 4 жыл бұрын

Thank you for this explanation. Helped me plenty with my teres minor - injured it years ago playing tennis. Pain is still there but it is definitely more more manageable

@JohnGibbons 4 жыл бұрын

Thats ok and pleased i was able to help a little, regards JG

@mightymike44 9 ай бұрын

I just became a licensed massage therapist. I'm also a personal trainer,, All your techniques are amazing. I would love to get a chance one day to directly learn from you in one of your classes. Many thanks

@JohnGibbons 9 ай бұрын

I am sure you will learn from me one day - thanks for the message, regards jG

@jennyveedevera3455 4 жыл бұрын

Hi! I was trying to look what possibly be the specific cause of the pains in my shoulder, arm, and neck. I have been watching different videos then I found this video. My problem is I can not even raise my shoulder that high because I feel so much pain.

@princeackeela5298 3 жыл бұрын

You need theraphy massage then

@mauricestill8316 4 жыл бұрын

Loving your videos John. Not a practitioner, but have done several of your classes. Will have to get your shoulder book. Cheers.

@JohnGibbons 4 жыл бұрын

Awesome, thank you! Yes i remember you as well as from the Pilates in Farnham, shoulder book on amazon or my website, regards JG

@mauricestill8316 4 жыл бұрын

@@JohnGibbons Got 3 of yours so far will order this shortly.

@missharris5521 3 жыл бұрын

Can u help me? U I have Suprascapular nerve impingements not due to cysts with severe muscle atrophy in both of my shoulders. My muscles are 100% atrophied in my dominant arm and about 85% in my other.

@missharris5521 3 жыл бұрын

I have paralysis and I am going paralyzed in my arms. Mayo Clinic had never seen my condition before nor could help me. In fact, i need muscle & nerve transplants in both of my shoulders. Even so, i am wondering if you could help me somehow? I also have RSD in both arms. I have SPS in my upper body, i have cysts in both of nt knees that causes sciatica when they fill up & i have a growth on my pituitary gland inside my brain. O & i have herniated and bulging discs in my middle of my back. My phone number is 321-626-7823. Thank u again!!! I am in severe intractable pain in both of my arms. 😢

@rajlaxmanphysio 3 жыл бұрын

Gradually becoming your fan

@JohnGibbons 3 жыл бұрын

Thats very kind and thanks for the message, regards JG

@colinsmith1288 11 ай бұрын

.What l am learning is shoulder impingement takes a long time to.heal but also careful management as you have demonstrated.

@JohnGibbons 11 ай бұрын

Yes, thanks - regards JG

@iarreolav 4 жыл бұрын

Welp I see you have books. I feel compelled to buy them as a massage therapist.

@JohnGibbons 4 жыл бұрын

I have lots of books and sure they will help - thanks for showing interest, regards JG

@BURPEEyogauncle 4 жыл бұрын

i did it to myself with my knees as your hand and my shoulder feels much better, any techniques to the front of the shoulder? this is so good

@JohnGibbons 4 жыл бұрын

I have a few more videos on my channel so each for them, regards JG

@surfcoasttherapeuticmassag9518 5 жыл бұрын

Hi John, I am a myotherapist and i am currently suffering from chronic posterior deltoid pain from too much myofascial work and not using my body effectively. Do you have any videos for treating the deltoid? thanks for all of your excellent tuition and videos. amazing.

@JohnGibbons 5 жыл бұрын

Hi, thanks for the comments, I don't have any videos on treating the posterior deltoid as I don't believe this muscle suffers from any particular issues. Regards JG

@Ricky149028 5 жыл бұрын

Hi I suspect your problem is your Teres Major!

@user-hn7eu9xy8n 4 жыл бұрын

could you please tell me again, why you do the ten seconds of isometric contraction before the inhibition?

@JohnGibbons 4 жыл бұрын

8-12 SECONDS is ideal to contract the muscle and then it will relax - it is called PIR in MET terms, regards JG

@goldenbeardofficial8541 3 жыл бұрын

@@JohnGibbons deep tissue massage is much more effective, like hard pressing on the trigger points

@tannthomp 4 жыл бұрын

Hey John are there more techniques like this in your book muscle energy techniques?

@JohnGibbons 4 жыл бұрын

These are from my Vital Shoulder Complex Book, regards JG

@gillianbennett4518 Жыл бұрын

Thank you very much, this is very kind n generous. I do plan to do your Master class n I have your book. I am curious tho how to manage this on people who find it difficult/painful to lift their arm that high?

@JohnGibbons Жыл бұрын

You can lift the arm for them passively as easier to control, especially if painful for the patient to lift, regards JG

@user-nn9ri3fq9z 5 жыл бұрын

Just what I needed . Can you also post K-taping to this problem ? There is some possibility to do it to myself? Thank you for what you do .

@JohnGibbons 5 жыл бұрын

You can indeed...regards JG

@brosephene_ Жыл бұрын

Can you use a similar technique to get at the rhomboid from a sitting position? I saw your Upper Back/Shoulder/Rotator Cuff video with the patient lying down... I'm imagining it's the same approach?

@JohnGibbons Жыл бұрын

I have a video for the Rhomboid area - regards JG

@ahmadkhawaja7853 3 жыл бұрын

Does tight supraspinatus and infraspinatus causes scapula dyskinesis or winging????

@JohnGibbons 3 жыл бұрын

Not as far as I am aware as they are shoulder joint muscles and not shoulder girdle muscles, regards JG

@elviragottinger6814 2 жыл бұрын

Thank you so much! How was the name of company for wax please?

@JohnGibbons 2 жыл бұрын

Songbird wax

@kalai175 3 жыл бұрын

Ahhhh thats my sweet spot

@user-zq9qh1kl6u Жыл бұрын

Hello sir, that technique can use also for frozen shoulder, thank you for your reply.

@JohnGibbons Жыл бұрын

Might help a little so worth a try, regards JG

@dod608 3 жыл бұрын

I have pain in this area for more than 5 years, i think its a muscle torn rather than spasm ...can you please advise as its really affecting my life

@JohnGibbons 3 жыл бұрын

I doubt a muscle will give you pain for that long, I would look at an MRI of the shoulder to rule out any pathology, regards JG

@IntuitiveCoachTheresa 3 жыл бұрын

Why do you believe the active movement by the patient is necessary, or is it, to get good release and reorganization from the soft tissues?

@JohnGibbons 3 жыл бұрын

Active or passive motion is a functional movement and naturally will promote normal range of motion, rather than treating statically as you might not see much of an improvement if you massage this way, regards JG

@ashusaluja9925 2 жыл бұрын

Can we do these by ourselves

@signergirl1991 4 жыл бұрын

Omg isn’t Rip Curl the company Bethany Hamilton (surfer) was going to model for before the attack?

@JohnGibbons 4 жыл бұрын

Thanks for the message and not sure.....the model in video likes Rip Curl, regards JG

@beeblebomb 2 жыл бұрын

Would you have the client normally sitting up for this technique during a session? Or can you do it side lying?

@JohnGibbons 2 жыл бұрын

Either works well, regards JG

@deveshi_agrima_vlogs 2 жыл бұрын

Ur ultimate

@JohnGibbons 2 жыл бұрын

Thanks for the message, regards JG

@abhishekraj4027 3 жыл бұрын

Sir is it also work on sprengel shoulder ...?

@JohnGibbons 2 жыл бұрын

I doubt it but still worth a try, regards JG

@alllifematters 2 жыл бұрын

You are kinda working alot of muscles that might be slightly over stretched though. I'm just curious what the underlying philosophy or plan is here because we all know that the front muscles are gonna be way tighter

@JohnGibbons 2 жыл бұрын

Would normally do the chest muscles first prior to this, regards JG

@armankausar4251 3 жыл бұрын

Sir I'm facing this type of problem before 6months bcuz of gym (shoulder)

@JohnGibbons 3 жыл бұрын

Try and see someone like me if you can, regards JG

@Dr-Shlomo-Cohen 2 ай бұрын

Why not using the thumb? What is the name of the wax?

@JohnGibbons 2 ай бұрын

The MCPJ where the thumb meets the wrist is one of the most common areas to suffer with osteoarthritis - thats why i dont use my thumb, wax is by songbird - regards JG

@Harshugovi_TN43 4 жыл бұрын

Sir pls can u explain Myofascial release therapy for biceps brachii muscle sir? Pls it ll helpful for my project purpose

@JohnGibbons 4 жыл бұрын

I dont tend to treat the biceps often - especially the upper long head tendon as a delicate structure and can be easily irritated. Regards JG

@clrkkdd12 3 жыл бұрын

Thanks. That " Rip Curl " was eye catching. Kinda made it hard for me to pay attention 🤔👊🏽

@JohnGibbons 3 жыл бұрын

Thanks for the message, regards JG

@elohim77 3 жыл бұрын

4:15 i need that badly

@JohnGibbons 3 жыл бұрын

Thanks for the message and everyone needs a treatment, regards JG

@againstthegrainfarms 3 жыл бұрын

I will tell you when I get into massaging my abdulla oblongata I fell my erector spinaias rise to an uncontrollable instance that makes my lower trazpezious to unload ...ah thank you.

@bijulilata719 4 жыл бұрын

Where is your clinic location. Which city or state

@JohnGibbons 4 жыл бұрын

Oxford, UK

@viktoriakireeva5860 5 жыл бұрын

So, what have you actually treated with these techniques? What problem did she have initially (pain?injury?restriceted range of motion?), and what was your aim? What changes did this treatment produce within the muscle? For how long? How do you know it worked?

@JohnGibbons 5 жыл бұрын

Thats a lot of questions.......I use these techniques as they promote functional motion and I ask the patient to perform some of the movements so is known as active motion and this can be varied depending if there are any joint or muscle restrictions. The overall goal would be to improve pain free function and I believe this can be achieved from what I demonstrate in the video. I have many other videos as what I show is only one small component of a treatment protocol. have a look at studying Anatomy trains / Rolfing /. structural integration as I am sure these courses will improve your understanding. Regards JG

@viktoriakireeva5860 5 жыл бұрын

John Gibbons Sorry about too many questions. I have partial thickness supraspinatus tear, will these work too?

@JohnGibbons 5 жыл бұрын

Thats ok, a partial thickness tear is not to much of an issue, think about WHY the muscle has actually torn rather than simply treating the pain, the techniques I demonstrate will help though....regards JG

@grattanvaz1614 2 жыл бұрын

Dont understand what are you trying yo do and what are you trying to achieve. Are you treating rotator cuff tears

@hwy138 2 жыл бұрын

My shoulder hurts in the front not back

@JohnGibbons 2 жыл бұрын

Try and see someone like me where you live as sure they can help, regards JG

@officialyoungny9395 2 жыл бұрын

Currently watching after I git the flu shot today and my arm is soooooo sore

@JohnGibbons 2 жыл бұрын

Thanks for watch my video and hope you like the content, regards JG

@ruslanumarov9581 2 жыл бұрын

Now this is Real Work without all this energy bullshit, which I learn in other classes

@JohnGibbons 2 жыл бұрын

Thanks for the message and hope you liked the video, regards JG

@madayass1790 3 жыл бұрын

Reciprocal inhibition

@JohnGibbons 3 жыл бұрын

Thanks for the comments, regards JG

@johnm2847 3 жыл бұрын

25 seconds, huh?

@chrisgabriel9871 2 жыл бұрын

Daddy. I think I'll call you Daddy.

@JohnGibbons 2 жыл бұрын

Why not, regards JG

@fouadigout 3 жыл бұрын

Hello im single i want relation with a beautiful girl im good man sérieusly answer me realy thank you 🤗

@jilazohrehvand8454 4 жыл бұрын

Thanks for the good program

@JohnGibbons 4 жыл бұрын

Thanks for the kind comments, regards JG

@kirtigayakwad1392 4 жыл бұрын

@@JohnGibbons hello john I am from india my also same issue for last one + plus neck problem pls help me